AGILITY TRAINING FOR RUGBY

🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
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ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
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[@user-lh1bu6fs6l]

Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes

[@CoachFmt]

Great that you’re getting back into it after time off. Really pleased if some of these drills make it into your programme 🙌

[@damiansambrano3146]

Took a year off of rugby in the states after college. I needed your channel. Thank you. I know I need to improve my endurance but one thing I’ve always lacked is maneuverability. A video on the subject would be greatly appreciated

[@CoachFmt]

Glad you’re finding value in the videos. I’ll be making another speed/ agility based video soon which will discuss what you’re looking for 👍

[@Jayveel]

Moved from Ireland to Manchester and back playing after 5 years sick. So great that there are channels like yours now mate! Will be taking notes 👊

[@CoachFmt]

Great stuff mate, enjoy getting back on the pitch 🏉 🙌

[@yorikabu9160]

Thank you I help much

[@CoachFmt]

Glad it helped

[@manasabolenaivalu7767]

Love you vid💯

[@CoachFmt]

Thank you 🙏

[@makhubaloscelo2151]

I enjoy to watch these videos, it is good and again a lot

[@CoachFmt]

Glad you like them!

[@morenarizzacasa6192]

🔝🔝🔝