Aging and Martial Arts | ART OF ONE DOJO

Are you too old to start the martial arts? What opportunities did we miss if we wait? Today we talk about an observation regarding how most people tend to wait and question whether or not to start something new. What kind of missed opportunities are occurring and how can we approach catching them when they come along?
◼️𝗔𝗖𝗖𝗘𝗦𝗦 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗠𝗘𝗠𝗕𝗘𝗥 𝗖𝗢𝗡𝗧𝗘𝗡𝗧! ◼
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[@VikingMale]

I’m 50, my instructor is 70. We’re living our best lives.

[@MikeMurphy01]

I'm 62 and thought maybe I could share some of my thoughts and experience. In my teens and twenties I mostly trained Judo and Jujitsu, adding Kempo in my mid twenties. In my mid thirties I started adding Tai Chi and Chi Kung to my practice. Late 30's I was starting to have lots of back and knee problems. In my 40's I was told I needed knee surgery, and had arthritis throughout my spine. The Dr. told me I should adjust my lifestyle for my age. Never went back, and never had surgery. I switched my focus to Chinese internal arts. I practice multiple systems and lineages. I later added yoga with heavy emphasis on pranayama. The last thing I added was the Wim Hof Method and was extremely surprised with the results. You may not have to learn other systems if you add chi kung/yoga/Wim Hof to your training, but I found that for me breathing exercises, meditation, and Bagua are healing all the old injuries I have acquired over the decades, and allows me to practice those other arts I was thinking I was getting to old to continue. To me I'm on a journey down a path with no end.

[@klausbalder6439]

im 63 never to old, but all journeys end, but we dont see it

[@MikeMurphy01]

@@JoseGonzalez-gg6rs Yes I do. We would do our forms 10 times slow for every 1 time fast focusing on Interoception. I think you have to sometimes force yourself not to over do. Maybe do 70% of your max instead of 100% of your max range of motion, number of sets/reps of forms or exercises to cut down injuries and rehab any old injuries. I was having knee issues at one time because my hips were not flexible enough for the amount of horizontal rotation I was using causing lateral repetitive stress on my knees. I slowed down corrected my form/fundamentals and my knee problems are gone. Another thing I have added is Indian Club, and Gada Mace training. Using a 2lb, or 3lb set of clubs can give you a little bit of strength training, and it gives you more of a stretching and loosening up feeling for you joints and muscles. They really work great for any kind of shoulder, neck, or upper back issues, among other things.

[@klausbalder6439]

@@JoseGonzalez-gg6rs as long as joints good, why not, your own body will let you know when time has come to slow down, techniques will also change, GO WITH THE FLOW

[@samward9294]

“You do not stop practicing when you become old. You become old when you stop practicing.” -some quote I heard a while ago

[@TheInfantry98]

Tell that to old farts at 50

[@ArtofOneDojo]

Tell that to Bill Wallace lol.

[@TheInfantry98]

@@ArtofOneDojo he looks good on YT vids but honestly in real combat he doesn’t stand a chance against strong skilled younger men. This is why young men enlist and fight in the military and anybody 40 yrs old or older are barred from joining.

[@ArtofOneDojo]

@@TheInfantry98 So does that mean he has nothing to offer or benefit from the martial arts? There's more than just fighting and competition. I'll tell you one thing, he'll still be able to defend himself. He's still very fast and still hits very hard, I've seen this as recent as one year ago up close. Enlisting in the military and training in the martial arts are two very very different things. The military also turns away people with eye sight issues...does that mean they shouldn't be allowed on the mats either? My point is...there are a lot of reasons a person can train and a lot of different benefits. People don't always train for the reasons you do.

[@mrcool9672]

@@TheInfantry98 It's not that you can't accomplish the job, you just learn to do things differently with skills acquired over time. I was fortunate to learn early in life from these men on the construction site and advanced my skills and quality of craftsmanship by decades along with higher end salary. I will forever be grateful for their gift. Once I asked why they took me in? They said Once upon a time we stood in your boots. We've been where you are now. These are the same Vietnam era Vets I witnessed to beat manners into 30yo men in 2010 and drop 1000m chest holes on target. They weren't exactly nice but they were Kind.

[@adrianlabrador3009]

I been in Shotokan Karate since 1972. I got my shodan in 1991. I'm 72, retired electrical/electronics technician for 10 years. Widowed since 12/2016. I train karate whole heartedly by myself with what basics I know. I do it to keep my head/thinking straight from missing my companion of 37 years. To remember katas I forgot, I watch and study videos on youtube.

[@fourscorpio]

People always ask me if I've ever used my skills in a real life situation. I always reply that I use them every day against the deadliest opponent of all... Father Time.

[@ArtofOneDojo]

Absolutely! Any day you are able to lay down to rest at the end is another victory!

[@rbsmallwood]

I am approaching 68 and played college football and began my martial arts training in 1978. I just finished my Kata practice which I still do every day, I know 30 Katas and have a 4th degree Black Belt in Tae Kwon Do and a Blackbelt in American Kenpo, but I have trained in Silat and Chinese Kenpo. Today I call my training "Martial Hearts". I've had 6 heart attacks and 4 heart surgeries and my rehab and comeback is a result of kata training, walking and pushups every time. When asked who am I training to fight. My answer, I train to fight Mother Nature and Father time!

[@ArtofOneDojo]

Those are the two greatest foes we'll ever face. It sounds like you've been through the thick of it, and awesome job keeping up the training and putting up a fight. Best wishes and best health to you my friend!

[@scottrussell876]

It’s crazy you put out this video... I’m a Taekwondo/Krav Maga instructor and Bruce Lee is the reason I got into martial arts anyway and I’ve always wanted to learn Jeet Kune Do... So I’ve found a school an hour away from me and I’m like “hey, let’s do it now. You can learn techniques from video games forever.” So today since I’m off I’ve made a commitment to check out the school. 💪🏾💪🏾

[@carterpksa1929]

I have a friend who tested for black belt with me and he is 74. When we got promoted. He was the first person and was acknowledged by the creator of the federation. He was super nice and it was a huge privilege to test for black belt with him

[@klausbalder6439]

know the feeling, started 1969 as 11yr old, now 2021 still at it, but man know the difference

[@rickyteee]

I’m 65yo. Black belt in TKD and Hapkido. Also learned wing Chun, northern Shaolin gung fu,judo, bjj Kempo and boxing. Now only train at boxing gym to maintain punching skills, power, timing. I still spar. My body has slowed thru injury and age. I do daily mobility exercises. Powerlift and run twice a week

[@426mak]

You are an inspiration to us all.

[@sevynn3970]

I’ve studied martial arts off an on since my teens. I am now 51 and returning to my original martial of Goju Ryu Karate. Not too old!

[@aeubanks0]

My Brother, this video is SO on time!! I was 13 in 1973 when I started training in Jow Ga Kung Fu in Washington DC. I went on to study Bak Mei , and Tien Shan Pai. Did 25 years as a Police Officer, had my share of situations, and survived because of " this and that"! Lol! I'm 60 now. The mental and physical lessons I learned from Martial Arts helped me navigate through divorce, the careing for and deaths of both my parents, and my own health issues that had me close to checking out of here. The Most High spared me and after a year of hard fought recovery, I'm back on my feet, back in the game, on my night " Security Guard" gig, and practicing my forms again when I get a break , under the moonlight! We can STILL do it if we choose, and we're smart !! Thanks again !!🙏☯️

[@MrDaveyb1974]

I took up ITF Taekwon-do a couple of years ago at the age of 45, there are challenges both physical and mental associated with taking up a new art at an advanced age, but the benefits in my experience are unparalleled. I'm so glad I took that first step into the dojang, it has changed my life for the better.

[@ajshiro3957]

I lost my dad last year, and I learned something from him. You should never hesitate to do what your good at. You'll never know who you influence. Seeing the many people he helped showed me that I should continue my passion. So I'm gonna try something and see how it goes

[@ArtofOneDojo]

100% and my condolences on the loss of your Father. I'm curious to know what you try out and how it goes!

[@ajshiro3957]

@@ArtofOneDojo I've tried learning some Japanese. Hard language, but it helps learning. Definately helps with clearing up some things I didn't understand about the language

[@Man_in_a_Van]

I'm 34 years old and started BJJ 2 months ago and wish so bad I would've done it 10 years ago. Lol. I'm obsessed. I love it!

[@mrcool9672]

Filipino Martial Arts (FMA): Kali, Eskrima, Arnis etc It's weapons based from the start but easier on the body also great for coordination and stamina. Most of all its Fun, practical and adaptable. Seriously: machete work, chopping wood, physics (cause and effect), butchering/processing meat, and of course Home/self defense.

[@CunningSmile]

There’s also some interesting studies being done on how Kali, with its focus on ambidextrous movements and repeating patterns, can help fend off cognitive decline as you age, possibly even helping with dementia and Alzheimer’s

[@antoniodavila9540]

I began at 12 yrs old with Guoyu Ryu, after a year I switch to Shaolin Kung Fu, which I practiced for more than 3 decades. I injured my back and cervical in the military and had to modify my exercises to a less impact discipline. 7 years ago I began with Aikido and I am very happy and find it very useful for a self defense. I am 61 now and my motto is keep moving, do not stop, just find your way on the type of movements and exercises that your body tells you to do without too much pain. My sensei is 67, the O Sensei is 83 and they both still in grate shape on the mat.

[@CunningSmile]

My club has just reopened to new members for the first time since before Covid and a 72 year old guy has signed up to our Kali and JKD classes. Much respect to him, he’s the first to admit he’s not as coordinated or as fit as he used to be but he never misses class, never grumbles and even in a few weeks he’s come on in leaps and bounds. He’s also had a really positive influences on the rest of us, not only because those of us in our 40s and 50s can no longer complain about being too old but because we’ve had to reassess our art and figure out what is key to focus on when you can’t use youth and fitness to mask problems

[@tonioyendis4464]

I'm 63 and one thing for sure is that every man must know his limitations, his strengths and his weaknesses! Even though i earned a 1st Dan in Kyokushin; there are things that i know I'm unable to still do. So what i do is train on the things that i know i can do. Mostly work on my blocks and strikes to vital areas. I'm also licensed to carry; so hopefully, i only have to fight enough to get to my firearm!

[@taichi29]

You're never too old to learn. That's what makes life wonderful.

[@robertcole3759]

As I watch this a couple thoughts come to mind. I'm about to be 62. As a 10 year old I started my martial arts journey training in Ed Parkers American Kenpo. A year later I quit. A poor decision always second guessed that one. Fast forward 40 something years and I returned to karate. For the past 12 years I have trained and advanced through the ranks earning that elusive black belt. Of course a very proud moment in my life. Yes aging slows us down and I feel it all the time in my hips, shoulders, back. I will continue to train as long as I can. I would encourage others to train as well, monitoring how my body responds. On the subject of time... I'm learning that there is little in life more valuable than time. Once spent its gone. You can't bank it. All you can do is to utilize the time we have in the most meaningful way we can. Everyday.

[@sjtheartisan]

My friend introduced me to Taekwondo about a year and a half ago. Originally it was supposed to be him and his girl but then he asked me and I was like “hell yeah” 😂 and as we were going through the process, he started falling off and he’s ending up quitting at yellow belt and now I’m at blue belt. You’re right, sometimes you have to take the opportunity because you never know where it will lead. I’ve got an incredible academy I would never have known if my friend didn’t ask me to do it with him

[@KurtAngle89]

I'm 32, i started Karate at 22, and started having hereditary knee issues at 26. Then, there's been the pandemic that stopped us for one year and half. I'm not as good as i COULD have been, had i started younger, i never will be, but i can still become the best me possible, increasing my skills, as my speed runs out. I will find my personal way of improving as much as i can

[@drew5160]

Turning 34 this year and I started Kenpo Karate over 2 years ago and I can't get enough of it! I still wish I had discovered it sooner back when I was a young buck with all the time in the world. Now with a career, wife and soon a family, I barely have enough time to train as it is.

[@woodtiger1411]

Heya Mr. Dan what a great video. “Time to do something!” “Just DO IT!” “Carpe diem”. I had this recent moment whereby I had wanted to pick up a book and just make the time to read it. That was a couple of weeks ago now and I have almost finished it. Mind you I had wanted to read a book for a few years now. I have audiobooks and devour them like an addict, however it is normally doing something else, like yard work or driving in the car. There is a sense like/cathartic experience in simplifying an activity and not trying to stack on activities or events. So I would add to your video epiphany - simplify your activities. Enjoy a specific past time and or hobby immerse yourself in it totally. So much more richer for the experience and the recall of a moment. Keep being awesome Mr. Dan!

[@markhewitt4307]

I had to come back to the comment section. I stopped the video and picked up my bible. Kept putting off reading more and more of it. Going back to reading. Have a great day everyone.

[@ArtofOneDojo]

Thank you for sharing! You have a great one too!

[@jennifershoemaker2059]

I started Korean Karate-TKD, tang so do, and hapkido in November of 2020 at 39 years young. I relearned to walk twice in my early/mid 20's due to congenital deformities in both feet that made it impossible to walk through the grocery store before I had surgery. I have limitations due to age and am building flexibility and such, but I decided to rewrite my story and show myself that I am not the disabled person I was. You can do so much more than you think ❤

[@ArtofOneDojo]

And THAT is the warrior spirit!

[@gonnabehannahsdad]

I started my first martial art at 38. I just turned 40 and am about to start testing for my first black belt (a two year testing cycle). I feel your pain 🤙

[@ronnieteulon]

There is never enough time so take every opportunity you can , I have been training for nearly 30 years and there is so much more I want to learn

[@MarineA109]

At 41 when things started opening up last year I joined a Shotokan Dojo. Now 42 I've made it to green belt, and feel pretty good!

[@raymeester7883]

I finally found a gym I could afford and was nearby. I am 41 and I would be be 42 this year. Still on white. Coudl be yellow this year.

[@georgefoley9793]

Since the beginning of the pandemic, I had a lot of time at home, and not a lot of movement / excersize, which really bothered me. So, I started to remember the basic Karate movements I've learned in middle school 20 or so years ago. I started practicing every day, and I started to research martial arts in general, which is how I found this channel along with several other martial arts KZbin channels. Around April of this year (2021), I've collected so much historical and book knowledge about most commonly practiced martial arts, that I became desperate to want to restart my martial arts training. I am proud to say that as of late May, I have been attending a freshly reopened Goju Ryu dojo within 15 minute driving distance of my residence, for 1 hour 4 to 5 times per week, and I couldn't be more happier! After the 1st month, my body has broken-in and stretched out all if my muscles and stiff joints; I feel energetic, excited to learn again, and it is plain nothing short of addicting. The philosophical and spiritual side of Karate is also of great importance to me.

[@ArtofOneDojo]

That's awesome! So glad to hear you were able to get back into it and are already seeing the benefits!

[@georgefoley9793]

@@ArtofOneDojo Thank you! It has been a lifechanger in a most positive way, and I don't even recognize myself from two months ago (getting fat, feeling unmotivated, unhealthy lifestyle, etc.). Having to attend evening Karate classes for the majority of the week, forced me to be very careful about what and how much I eat (maybe a topic to explore in another one of your videos), not to mention reevaluating my sleep schedule to ensure that I have sufficient amount of rest to let my body recover from the intense workouts / body conditioning, kihon and kata practices, and sparring of course. Now, I feel much more self-aware of my own body and what is going on around me in general. Furthermore, my ability to focus and control my emotional state has improved as well. Karate is my new lifestyle.

[@mickzo32]

After enrolling my daughter in karate class and watching her for a few months, I decided to go watch an adult class then did a trial. I was hooked and joined after the trial. Despite multiple back injuries and surgery in my mid 30's, I have started my karate journey as a 47 year old and it was the best decision I made. You are never too old to learn and take on new challenges. I only wished I listened to my friend and started karate in my teens

[@andylindsey]

I too treated the pandemic in similar. I got caught up in other things. About half way through, I started to practice at home again. I'm back to class now and glad I got this back in my life.

[@JonnRamaer]

Thanks....really....thanks!! Gona go cry then get back into writing stories and screenplays. Way over due and my friends miss them. Your work is superb and this one was deeply resonant.

[@DannyLove1169]

100% agree. There are only so many tomorrows we have. I found this channel in 2019 and you content gave me the push and drive to fulfill my dream of being in the martial arts. Finally joined up at the age of 33 with my daughter in January 2020. I am happy to say I currently have my purple belt in kenpo and she has her pre junior purple belt. Thank you for all you do. Salute!

[@ArtofOneDojo]

Thank you so much, I really appreciate this comment!

[@JustinAmosPolymath]

I started training in Chinese Kenpo and Hapkido about a year and a half ago. Great instructor and I wish I would have started training with him years ago. I know I can’t go back, I can only go forward. However, I’m glad I started when I did and finally made my commitment to get back into martial arts training. This is a good video, really enjoy your content here.

[@lonsimmons2337]

Mr. Dan, I love this martial arts community! It’s great to hear about so many older people who still love to learn, sweat, train and come back for more. Life isn’t the dress rehearsal, it’s the performance. Great video, thank you for putting it together.

[@TheTonychristensen]

I am 57, and 8 months ago started training MMA at Troy Dorsey's Extreme Martial Arts in Mansfield TX. Sensei Dorsey and his lead coach, Sensei Ebell, are very supportive and allow me to modify techniques as needed to accommodate my physical limitations. That, and Master Dorsey being one of the strongest Christians I have ever met, is the main reasons I joined my dojo in the first place.

[@ratbagradio]

I'm 73 and just taken up a combination of jojutsi, kali and tai chi chuan. I have a past credit in tai chi martial -- but that was decades ago. Later some boxing. I've also got a long term health issue -- fibromyalgia. So I decided (a) I didn't want to do ANY ground/mat work; and (b) since I walked with a walking stick anyway(for those time my walking was challenged) I'd explore stick weapons. Since my preference is so eclectic, I'm teaching myself and have choreographed an internal influenced 'kata' I'm very proud of. I drill with the jo, hanbo and kali stick and for the ageing, the tai chi combo gives me that essential focus on balance without over exertion. Sticks are also great for arthritis in the wrist and fingers.

[@Hapkido82AUS]

I am 49, have been training in various martial arts (mostly hapkido and kickboxing) for almost 40 years. I've also done Krav Maga and BJJ, I am still loving training, and grab any opportunity that comes up- for example, my boxing coach is also UFC fighter Rob Whitaker's boxing coach, I've also travelled interstate for work, so reached out to Australian Muay Thai legend John Wayne Parr and I'm doing private sessions at his Boonchu gym. I'm doing all I can, as I believe the worst part of aging will be regrets....

[@shanedeeprose9035]

I’m 50 and still going I done 5 years of karate then at 46 started kickboxing I got my brown stripe 2 kyu at 50 so I’m still going strong and loving it

[@kenroza3395]

Fantastic episode. I'm 55 now, started at 33 with my kids.

[@johannesbackx3368]

I started BJJ when I was 50. I am 53 now and I havent regret it one day. Whatever you want to do, DO IT!

[@dirgniflesuoh7950]

Thank You. Two or three weeks ago my hip started hurting. My first searches all said artrosis, with possibly a hip joint replacement in the end. No more running, even walks hurt , doing my katas daily ... Back to just yoga. Then I could another more plausible cause, weaknes in my small glutes , fit with what a pt rekommendera me, some years ago. So now I do kata, yoga excercises for hips , strength for my "side behind" and walk again, but no running yet. Classes hopefully start again in September.

[@mikenosnaj5872]

Im 48 and I started shotokan 3 yrs ago. I absolutely love it . The hardest thing I find is that in my class everyone is under 18 . I always feel like the odd one out. I sometimes feel like I get looks from parents like why I'm there. I've learnt to ignore it because Karate gives me the excercise I need and challenges my mind and body in ways that other other activities people my age seems to take up like biking.I just wish the dojo could attract at least one student around my age to spar and train hard with.

[@rickyteee]

They wish they can do what you do. Keep training

[@pallan7733]

2022 would be the 50th year of training and studying JKA-style Shotokan karate. I will also be 67 years old. This has been the best thing I had done for myself. The tough and uncompromising training that we all go through had prepared me to deal with life's challenges. I had mentally became tougher as I had physically became seasoned. Many years ago,I convinced two 60-year old grandfathers who brought their grandchildren to the dojo to join the training. They were still training when I left organized karate. Nowadays, I'm training almost everyday. Do you know that training in the rain in shorts and tees is a great way to not sweat?😆

[@ArtofOneDojo]

I LOVE training in the rain! Besides the "no sweat" lol, I love the feel of the environment on my skin as I move around. Very immersive.

[@geoffreyfletcher6976]

This is indeed a very good point, and if one already has some training or experience and you want to get back into it, nothing is stopping you from starting to review what you have already studied or learned before. If you want to train in something new, and circumstances like the pandemic create certain difficulties, then train in something new in an online training situation, but has some familiarity with what you've trained in before. Then continue when the situation allows for such to happen. In my circumstances as this video was playing, before I was spending time knocking the rust off of various styles Kata and their Bunkai. But today I decided to break in a new grappling training dummy and going through some throws, takedowns or ground posture changing drills.

[@stegmonjurvinweirdt1834]

I like to practice TaiChi and some other "soft styles." I believe that there is a time and a place for everything. No doubt I am quite capable of procrastination. I think a great MA philosophy needs to help one judge when to act and when not to act. Self confidence gives us the will-power/fortitude to push forward when we need to. Wisdom helps us to understand when it is just the ego talking as well as when we should just wait. Thank you for the video

[@Dogger1230]

Relatable. I’m 49 and an orange belt in kempo. Suffering recurring back issues and body isn’t what it used to be. I still have my speed and power. But I’ve questioned if I should continue because I lack motivation at times

[@rtyler1869]

I took up kyoshukin at age 50. My master is in his mid 70’s and my main Sensai is 65. It has been hard, but good for me

[@Knight2682]

Never too old. Watching my wife as a beginner at 36 as we're getting into Hapkido, like I can do new things too

[@tokenstandpoint93]

Honestly my biggest regret was not taking boxing at a younger age. Then I got older and regreted not getting back into martial arts again. I figured that I should go into boxing before going into a martial again. But found my dojo quick and injured my back & knee. Now I'm hesitant to start boxing for the next few months till I'm comfortable hoping I didn't wait to long for an up coming tournament next year.

[@thepaganpirate3528]

This video inspired me to keep going with what I’ve been thinking about lately!

[@TheInfantry98]

I started training martial arts at 7 yrs old and now I’m only 34.

[@douglaspj23]

Thank you so much this video was the inspiration I need to keep going and continue not give up in my training

[@moegsienismail3389]

I love your channel love all the advices I join my first karate class in 1997 and it was hard but I loved it so much and just caped going and when graded fir first Dan I said this is enough fir some of you that know Kyukhushin you understand how hard it is but to this day I never stopped I am 61 years old now and sixth Dan and still train 6 days a week Osu never give up you guys age is only a number Osu

[@blackmantis6443]

I'm 48yrs old yes doing kungfu for 19yrs. Tried some thing different which was Muaythai. Been in it for at least 5yrs now. One love bruh keep pushing those videos

[@royfellows5468]

Life is like a long walk. You will meet various paths and branches along the way. You may explore those that look interesting, and pass those that dont. To the main thread subject. I returned to karate after a long absence back when I was 67, 12 months on I started aikido as well. I am now 76. I have some issues, but learn to duck and dive with them same as everything else life throws at me. I have been credited with being very fast punching and blocking, but not unexpectedly I feel slow on my feet. I therefore tend to move in aikido style flowing movements, I try to be like water. My point is that as I change, so I try to adapt.

[@adam5words688]

My father always loved martial arts, and his dream was for me to get my black belt in an art, he always felt it would benefit my life. We do not speak anymore, it has been 15 yrs. I only made it to green in shotokan, then life came my way. I started again at 20 in Toshindo, and only lasted a year or so. Drugs and alcohol, depression, blah blah etc etc, had their claws in me. Even though my father and I didn't speak I often dreamt of doing martial arts again, he wasn't wrong after all. At age 37, I decided to take up where I left off with Toshindo, which just ended up changing to a mixed school of MMA principles and Ninjutsu ( or what people call that anyway). Best thing i have ever done. Now I want to continue, as well as take up Karate again. I also got into weapons due to the nature of our school (ninjas and swords ya know haha), and took up Iaido. Again, best thing I could have done, never quit and never say it's too late. I'm in much better shape, and though I don't speak to my father his memory is in my heart in each visit to the dojo. I wish you well Dad, hope you found your path as well! I wish I could help others, but it seems rare to find people willing to take a leap...but I guess we can do our part by trying, not just pushing martial arts but self betterment in general, hiking, running, camping, reading , studying language...ANYTHING. Thank you for your thoughts Mr. Dan, love the channel! Sorry for the bio...;)

[@lamplightimage2929]

Timely topic! I've come back to Shotokan karate after 20 years away, and I'm really really feeling how different my older body is training. I wish I'd never stopped or gone back sooner.

[@ArtofOneDojo]

I can only imagine after 20 years what it feels like. After almost a year of not training from the pandemic I feel the major backslide, and I notice as I get older my body doesn't retain the flexibility and strength that it did when I was 20. I'm glad to see you are getting back into it now though!

[@lamplightimage2929]

@@ArtofOneDojo My hip flexibility is ALL GONE! It's very frustrating and bewildering to attempt the kicks I used to do easily and feel like my body just "can't". My knees are a bit crunchy these days too! I'm 38 now, and wonder if I'll ever get it back! Thanks for the encouragement, Mr Dan! Another thing about returning to martial arts in this day and age is that there's so much awesome content available. I found your channel and love it! ❤️

[@ArtofOneDojo]

@@lamplightimage2929 Oh the knee crunches...tell me about it! LOL. What you're going to find is, some things come back and some don't. It's always worse when you just start, but in about a month from now (if you are consistent) you will see a lot of that flexibility come back and your body will adjust and start to remember stuff. It might feel like going through mud for a while and you might not feel like you did in the past...but you'll recover some of it and you will find adjustments to make up for the rest :)

[@lamplightimage2929]

@@ArtofOneDojo I'll hang in there! I've started taking krill oil and glucosamine for the knees - I THINK it's helping! Thanks again for the encouragement and wisdom! 💕👊 Osu!

[@ArtofOneDojo]

@@JoseGonzalez-gg6rs That's a great question and I can't give medical advice, but I would imagine Kata being excellent for that type of a workout. It would at least keep your form and focus and doing it enough you'd be able to go to the speed you would be able to accommodate but I would think it would be very beneficial. I would definitely speak to your doctor though first to make sure there aren't any unknown or unforeseen risks with that.

[@kickingitwiththekerofskys8476]

I hear ya in this video, the bad traffic in Chicago area drives me nuts at times. You have overcame many injuries with your knee and such, but kept practicing; like me with my bad knee, neck, shoulder, stenoisis, and nerve damage. We cannot give up in the martial arts. Yes we slow down when we age, and have to modify movements, but no matter ones chronological age the martial arts is practical; with softer arts like tai chi. It keeps us moving. I am 56 and in 4 years I will be a Grandmaster. Martial Artists like Chuck Norris, who is 81 now, will always kick strong. We cannot give up on the opportunities of life. Keep on striving. Oss. Master K, MA PS I am going to go read after this. My summer read now is the Anne Frank biography. I am learning about her, because her diary inspires my life. Oss.

[@sonnygallo5662]

I began this journey in 69 I'm currently 58 years of age. Would a miscreant care about my age injuries or anything else ? No they're looking for an easy victim. If they are confident and get too close my kempo is still effective and brutal it will just be more basic direct and vicious. Osu and respect for Kempo jutsu ALL styles and systems. 🙏🏻🐅🐉

[@jayebailey9332]

My grandmaster is 63 and my supreme grandmaster is 77 and we manly do shotokan-Ryu although they know many other styles of karate and a few other martial arts they both instruct and direct their respective dojo's.

[@ShaunCKennedyAuthor]

You're the same age I am! I knew that the pandemic was going to be bad for my workout. My house has 900 square feet and there's five of us living here. It's been great with things opening up. Good to get back into the gym and do some kicks.

[@ArtofOneDojo]

I hear you. I have a small patch of back yard I can lay a mat down and with South Florida weather it's been tough to work outside. Definitely feels great to see the dojos opening up again.

[@jonathanwall5784]

2nd degree in TKD. I am now 4 lessons in with a jujitsu program, and glad I finally tried it

[@carriemusic880]

I started by Martial arts journey in 1968 and stop at 21. I start my Jujutsu at the age 57 and got my black belt 4 days before my 61 birthday,and still going strong.

[@ArtofOneDojo]

Congrats and nice job!!! Way to keep with it!

[@Bayakan]

53 and just started GJJ, have been training martial arts since I was 14. Enjoying the Jiu-Jitsu there are challenges being old but my experience helps a lot also.

[@genebuszka4489]

Sensei Dan, your videos provide a great overview. I really enjoy them. Keep training! Do it for your health and to keep you healthy for your family. Stay strong and train hard!

[@gornallbell5459]

I'm 53 and have recently got back into karate, I can't do the things I did when I was in my teens and 20's and I'm about as flexible as a board! But I'm loving it and work within the restrictions of what my body can do.

[@214warzone]

I recently bought a BMX Bike, and I can do some basic tricks on it. Not gonna try anything that would result in Broken Bones, but still it is a fun activity for me to take up.

[@justdonsmail]

I'm very glad I subscribed to your channel. I'm always learning something, or am inspired. Keep up the good work!

[@MARKWILLIAMS-lb5vo]

I Am 54 Year Old From U.K, Shotokan 4th Kyu Stopped 25 Years Ago Because Of Work Hours,I Am Starting Back To Shotokan.

[@andylindsey]

I'm in my early 30's and experience some issues with my knees at times. I'm a little concerned about my ability to train long term from this point. But mostly means I will have to include some exercises to keep my knees safe from injury. Just have to make more adjustments as we get older. If others can do it, so can I. Just have to find the right way to accomplish it.

[@AlphaDal-if9vv]

I tried learning bjj when I was 23, I was completely new to martial arts completely and had been wanting to learn one for a while. Unfortunately at that time I had a lot of sciatica due to a pinched nerve in my back and I didn’t realize that trying to learn bjj was actually flaring up my sciatic pain even more, so I decided to stop, as I got older the my spinal issues got worse and more painful thanks to a work injury, got to the point I needed to have a surgery, it’s been 4 yrs since then and I have healed up quite well, no pain or anything, and still thinking about trying a martial art, despite my spinal issues. Guess I’m cautiously optimistic. I’m currently attending community college and I learned that my campus has a karate instructor, and thought about maybe taking his classes in spring, if not karate though, I’m lucky that the area I live has quite a lot of gyms & schools, around me teaching various arts, I still think bjj would be interesting to learn, but I’m too nervous with my back to try any type of art that focuses on grappling and submissions. Guess we’ll see how it goes.

[@ArtofOneDojo]

Oh man, I'm sorry to hear that but hopefully things are looking up for you to be to try again.

[@presbyter100]

Thank you for this. I'm getting back into the Martial Arts!

[@thepaganpirate3528]

We have a tournament coming up in my school with the USEWF, and I am going to even at my older age of 39 get into higher competition.

[@camiloiribarren1450]

My instructor in the Shobukan Goju ryu dojo is 62 yrs old, with back surgery done and still is able to train as he has 50 yrs ago. Despite being able to spar hard, he can still throw a few tough punches and teach the class

[@Beastius24]

I had life getting in the way but I am pushing myself and hoping to get my brown belt in kyokushin karate finally once dojos are fully reopened. (Haven't been allowed to spar since March 2020) . At 38 I also have signed up to BJJ and will do my last knockdown competition next February before I retire to lighter comps. I was first introduced to kempo karate in 2003, but had to stop as I was moving to Spain due to work in 2010 etc. What I am saying is: don't ever feel like you are too {old;young,fat,little:big} to start improving yourself:) OSU no seishin!

[@Herowebcomics]

It is important to talk about how our time is limited and we need to act ASAP on things we want to do!

[@tonyforte6053]

I'm 45 this year and what I discovered as an aging martial artist is that I'm longing for the style of tkd that my dad taught me...the old school stuff. Through doing research and talking to people I'm pretty sure it was chung do kwon my dad practiced and taught me. Yeah I cant do fancy stuff anymore but I feel like the old man is still teaching my karate. OSU

[@jasonrobinson4924]

I am currently studying American kenpo after returning to my first teacher Alan Myrtle I enjoy your content

[@lesliefisher2024]

I've been training Muay Thai and Krav Maga for the past 8 years in hopes of getting into MMA or possibly assist in training people with many ups and downs, health issues, secret haters, being used of my funds by people who work, and incarceration. And at this point in my life with my purpose being becoming a fighter, not just professionally but in life in general I feel I have the best possibilities ever for me to do what I want to be happy in life, and it starts with my training which has made me a better person as far as controlling my anger and being more kind to people who are deceitful or purposely trying to push my buttons to entertain or fool their self by hating someone else they make up for their problems, and also my spiritual faith for unlike more than most who feel they're owed I blame GOD for nothing or pray for others downfall either for I know by associating with kind-hearted people, using my resources correctly and being giving not generous I'm on the right path and I'm homeless but not hopeless or hateful like many I know who pose like they have everything together but complain, treat people wrong, or are suicidal. New subscriber.

[@sylvaincote8216]

spirit of karate never die and also you can use it in every days jobs without to be in a dojo spirituality

[@nandansho]

My Teacher took 2nd in the USKA World Tournament at 65..He regularly trains in an MMA gym..

[@irinacrouse1017]

Barry 58 years old started when I was 18 studied Tae kwondo and Hapkido received a 3rd degree went free style 20 years ago muay thai boxing cannot do the fancy flying kicks but became better on a technical level using boxing low leg kicks elbows knees

[@michaelbatts7149]

You're 42! Sensei, you look great! I seriously thought you looked like you were in your late 20's- early 30's!

[@ArtofOneDojo]

I WISH lol. I definitely don't feel like my 20s or 30s anymore. Once I got to 30 is when the knee and Achilles issues started hitting. It was like someone flipped the "old" switch lol.

[@michaelbatts7149]

@@ArtofOneDojo I feel you. I'm 52. Got out of the military as a diabetic. Said I would start training in boxing, kickboxing and Kosho Shorei-ryu Kenpo. My old tired self! Lol

[@1888swordsman]

time is the only true enemy we have, use what we have and use it well. Respect

[@reneemorris7197]

Thank you!

[@bernardortiz7351]

In 10 years, you'll be 10 years older, no matter what you choose to do. I did hit pause and went to the back yard and threw a frisbee with my son. In the martial arts, I'll be testing for 3rd degree black belt in a few months - something most 50+ people never dream of doing. Will my forms look like that of my 20-something year old peers? Ha, no way. But, I'll make them mine and they serve to deepen my understanding of the art and of myself. And that, is the goal.

[@anythingrc995]

I’m 50 a 2nd dan in Taekwondo, a few months ago I broke my heel bone from a work accident,I can’t walk on that foot at all since it happened, I have nerve damage which is now the main problem but I know I will be back training a hard as ever once I have healed. It’s very frustrating that I’m unable to train but I try to be positive ad have focused a lot of my time in training my 2 boys who also train in the art that is what keeps me going, your show always inspires me to be my best and never give up, keep up the great work you do Mr Dan🥋

[@tw16s]

So I managed to finally try out BJJ for the first time… best decision I’ve ever made. Not only did it open my eyes but I’ve met a lot of great people to practice with. 🤙🏽

[@sbald]

I haven't studied martial arts properly for more than a decade as I have been constantly moving around for education/work. Last weekend I finally decided to just go with the flow and joined a JKD/Escrima class. It feels good to be getting back in the swing of things, even though I know I'll be moving away again in about a year. I really wish I had kept up with my training though, I've missed out on so much!

[@thomasfuller9903]

I’m 44, started taking Shotokan. I have torn my rotator cuff twice. I still am very much enjoying my experience with it, my Sensei allows me to modify my push-ups and I can’t full bore my punching for too long, but I can keep up with the younger people in my class and feel the best I have in years.

[@gavenrupert4444]

My biggest problem us just finding the right fit. I made the leap and tried several different schools but just can't find a place with quality teachers or schedule its always something. The way I achieved so much was I had a pricate lesson teacher during the day. Grandmaster Mark Miller Kenpo karate. I did get far in Bujinkan but several others about 6 months tops

[@littleshadow2707]

I thank you for this video because you've stated so much of my life even up to this day

[@SWBrowne1]

I just turned 70. I have instructor rank in a Wing Chun derived style and FMA. Martial arts practice has enabled me to maintain mobility. But yes, you have to modify your practice, especially if you aren't a full-time pro. I use gentle qigong exercises, solo exercises with weapons, and Indian clubs. I should do more resistance exercise and leg stretching.

[@kevinburkett9018]

We’re almost at the half way point in the year, folks. Great time to make new goals and finish the year strong!

[@fishman421]

This is why at 54 I went back to TKD to earn my black belt.

[@makenjikarate]

Fantastic video, this actually bit home with me because I'm looking at starting BJJ and was looking at classes today 😂

[@samiamdj8603]

I'm 64. 1st Dan 4th level World Taekwondo. Fortunately I have the physical stamina of a athletic 40 year old. With that said TKD is trying sport on the body. Stretching is very similar to Yoga which is huge as you age. Unfortunately I've torn both hamstrings which limits the height of my kicks. I currently have a slightly sprained Ankle and both knees are sore. Yet I'm still studying. At my age if I take a day off because something hurts I would never study again. Body in motion stays in motion. As a side note am I some old man on the mat. No way. I can more then handle myself sparring. My fellow students would concur. 승리