Aging as a Yoga Teacher: Changes in Your Teaching and Personal Practice - with Paula Montalvo

** Happy 90th Birthday to Paula Montalvo, an inspiring Chair Yoga Teacher! **
Paula has been practicing Yoga for over 40 years and teaching Senior Citizens for over a decade! This workshop was filmed when Paula was 83 yrs old where she shared alot of wisdom and experience to a group of Yoga Vista Academy Teachers. Topics covered are:
1. What she has learned about the aging body and mind
2. How she has evolved her teaching and personal practice to keep her students and herself, healthy and safe.
3. Discusses some aging-specific topics including: memory, coordination, response time, balance, vertigo, changing physical processes, poses to avoid and include, and many more.
For more of Paula's Yoga videos, visit yogavista.tv/i...
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