Aging Strong: Insights on Sarcopenia & Longevity with Justin Keogh

🎙️ New Podcast Episode! Join me as I welcome Justin Keogh to discuss sarcopenia and its effects on aging. Learn about the importance of muscle mass preservation, improving gait speed, and strategies to maintain function and prevent falls. Watch now and discover how to age strong! 💪 #AgingStrong #Sarcopenia #Longevity #FitnessForLife #HealthyAging
0:04 - Aging and Muscle Loss
13:27 - Muscle Strength in Aging Adults
25:19 - Incorporating Movement Snacks for Exercise
32:16 - Varying Exercise Routines for Long-Term Success
37:29 - Holistic Approach to Health and Wellness
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[@Believeinemotions]

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[@EdPaget]

I'm ok for the moment thanks.