what level on the hand weight ?

This is cureble are not?

Hi Ed. I think your videos are excellent. I’m a 78 year old from London. Have you done any videos for varicose veins, if not can you possibly do one. Thanks Johnno

My scholoisis is fixed know Should i continue this exercises or not ?

😂yes this is happening to me. No one seems to understand. Thank you

Thank you so much Ed!!

Thank u!!! I have three curves, the biggest one is right-thoracic. Love watching your videos and Claudia’s videos. I used to wear a brace during teenage years but unfortunately I didn’t do any scolio exercises. Now I have two rib humps and I’m thinking of buying a brace again in order to derotate ribs during sleep for example. Who knows, though I’m 22 maybe it’ll help to look more symmetrical. Thank you for sharing scolio exercises

Thanks

😂❤graciassss,desde Chile

0:49 An X-ray from someone who didn't listen to the instruction.

Спасибо 🙏

Doctor I have pain in my lower back left side... When I walk to much or play any sports I feel a lot of pain... Please help... I did the MRI but my diacs are absolutely Okay..

Is that a piece of pool noodle?

This is very helpful. Thank you!

Thx

These exercises are great! I have had pain in my wrist for 2 months now. Treating it myself with small exercises, ice/heat. Not sure if I injured it at work, since I type a lot or lifting weights. What kind of Doctor do you recommend to diagnose me? Thanks

What's the cost of your program?

Great stuff!

Is your right side my left side?

Здравствуйте. Мне 19 лет. Зимой 2022 года диагностировали сколиоз s-образного типа грудо-поясничного отдела 3 степени (36,8 градусов в поясничном отделе и 15,4 в грудном по Чаклину). Начал делать ваши тренировки 4 апреля 2024 года каждый день по вечерам (иногда были редкие пропуски). Сам студент, веду сидячий образ жизни, поэтому посчитал эффективным делать упражнения именно вечером, чтобы убрать напряжение в позвоночнике. Комментарий пишу 22 сентября (прошло почти полгода с начала тренировок по вашей методике) и что я могу сказать? Сегодня я получил анализ моего рентгена и результат - сколиоз поясничного отдела 2 степени (28 градусов по Чаклину), а в грудном отделе позвоночника искривления не обнаружено! Великолепный результат за такой короткий срок при таком диагнозе. Спасибо вам от всей души! Через некоторое время напишу дополнение к истории. Спасибо!!! Тг Kaktis321

nice! I am a yoga teacher who has managed my own scoliosis using what I learned after reading books on the Schroth Method (part of my research into yoga for scoliosis for my MS in Yoga Therapy degree). I incorporate mindfulness and the breath into my practice and teaching, using a cue to "breath into" the areas where one knows it's needed (like the concave areas, or places that feel "stuck"). One thing I do with "cat cow" is have students notice what happens when they shift their breath from "inhale round exhale arch" (which can tend to overemphasize the natural lumbar and thoracic curves) to "inhale arch exhale round" (which tends to LIMIT those natural curves and "open" the opposite sides). I love learning about other ways of adapting exercises that are related to yoga asanas so I can incorporate them into my classes...

thank you

What does long side of the curve mean? If I have reverse s scoliosis and concave left side and convex right side, I do side plank on right side only? And farmer walk with db in left hand?

Is this help to increase sex stamina or timing ?

Excellent exercises and approach. I will definitely be sharing your post. Cervical stenosis is growing at an exponential rate, and affecting much younger populations because of computers. I know several people who will find this extremely beneficial. So THANK YOU!

I have an s curve, but I cannot remember which way my curves go.😮

I twisted the top of my right foot a while ago. And it still hurts in the area that you said. There is no bone sticking out. What can I do?

Side plank only on convex side ? Or on both side ( c curve scoliosis) ?

Thank you very much! Exercises from last video about scoliosis helped me a lot understand how I can work with it I will try these exercises too

Hot

Ive been having trouble peeing the last 5 yrs and the urologist says its tight pelvic floor. I must take medicine just to be able to pass urine. Anyone else here having same problem?????

Is the bottle you use glass or plastic?

What are his legs doing? I picture him levitating

Sir can this help scoliosis

This exercise for left or right curve sir?

Such a great information . Thank you 🙏🏻

HOW, though?

What exercises would you suggest for this curve ?

Do you have exercise for my scholiosis sir,,Im fourtheen and i have 25 degrees S type/ right,,thankyou for the answer sir🙏

İf c haped scoliosis does not involve thoracal vertebra just effect lomber vertebra,should we still put a block under hand

OMG Instant relief! Thank you!

What type of specialist do you see?

Hello, i got a question for people with the same problem or with some knowledge. I have been suffering from my pelvic floor for 6 years now and they have discovered high tension there. Furthermore, urination is difficult, and it often feels restless around my anus, especially when I sit on the couch. I do sit a lot, and maybe wrong at times, but that can’t be the main reason right? It just feels weak and at the same time tight around my pelvic floor. Has somebody any advice for me to help me with this problem (I’m 30 years old)

Immensely informative and enjoyable talk. 🎉❤🎉❤

I had done daily the standing and kneeling hip stretches for a month now. This is an excellent step up to get more stretch and mobility.

Glad I stumbled across it, instantly clears my head of tension and moves my diaphragm muscles on left side, thank you

If there was a double like button, I would have used it on this video. Thankyou very very much

I like his shyness and he needs to come more out - so important ..... for this world.

Hello Ed. I try to learn from these videos but my brain has a hard time with getting the right/left, concave/convex stuff figured out. "Is that my left? or your left?" kind of thing. Anyway, if ever you were to find yourself in Victoria BC for any reason, I'd be stoked to pay for a private session to learn directly from you. Long shot, but you never know! Thank you.