This is only a trigger point release if you have CPPS/PFD you need to do these relaxation techniques (malasana, happy baby, child's pose) among stretching and re strengthening. ~ Herb from Pelvic Free Pain Kingdom

Amazing. Thank you

I never knew how connected are Jody’s really are we don’t learn this stuff on school who knew the feet are connected to everything

Буду делать 😭🙏

Any stretches for hip Pain arthritis

Thank you. I am trying your exercises. I have S shape scoliosis with right lumbar convexity.

Now wait a damn minute,that’s where I draw the line

If you have any additional questions you would like answered in the future, let me know in the comments.

thank you! I love my Iyengar straps. Q When I do the Rotation (& i do everyday, also w one knee on Block in hands & knees) - when I do this, my lumbar spine "self adjusts" pop pop pop & I feel.So much better. Is this Problematic? thank you !

Absolutely marvelous... I started to feel the power and relaxation from the moment. ❤❤❤❤❤

Wait a damn minute! 😂 This was the answer the entire time? WTF!

I've had this pinching pain for 36 hours It started when I was doing header drills for football. I was jumping on my left foot when

i, m Egyption boy 18 years old name: essam mohammed mohamed

Is it for a left c curve ?

Can you just slow it down and show each one in turn and how many reps of each pls. You did whizz through them quite quickly which is great but I was trying to do them as your doing them but found it hard to follow thank you

Can this or has this worked for anyone with erectile dysfunction due to a tight pelvic floor?

Just wanna let you know i tried this and felt a 'pop'. Felt pretty good after that. Thanks!

Pennsylvania scoliosis due to injury fell down steps

Thanks

Hola tengo 55 años y una escoliosis con doble curvatura así lo diagnóstico el ortopedico pero en el país que vivo no hay recursos tratamientos ni cirugías los medicos dicen que después de los 20 años no se opera quisieran que me ayudarán y me sacarán de mis dudas brindándome buena información gracias de antemano saludos desde Cuba

Aaaaaaaa 😚😚😚 is bad brooo mama

Aaaaaaa 😚😚😚 is bad broooooo

Two questions. What did you attach it to and what kind of knot so I don't land on my face? 😂

I am interested in spiral stabilization method - I am finally past my fall injuries of 2023. Now I am cleared to do whatever I can manage.

Fantastic. Need to set this up this contraption.

Might be late to the comments, but I just wanted to say that this was incredible. Was working out and felt some groin muscle strain. These helped a ton

Simple and easy. From India.

Молодец! Лучшее видео! Не говорит о причинах и всякой воды, а реально упражнения!!! Спасибо🙏💕

Is this for a left or right C-Curve??

I take levo don’t need to lose weight. Eat once a day late night.if I eat during the day I fall asleep. Complete crash. Severe scoliosis so can’t have. Xtra weight anyway.

Have been having 10 out of 10 pain for days. I just did this, 30 reps. I stepped down and the pain is completely gone!! 100% gone! I will keep doing this as suggested every half to 1 hour. Pain is gone. Unbelievable. Thank you!

Oh wow. I'm from Calgary. I live in California now though. 62, years old. Very bad and progressive scoliosis. Preparing for surgery but have to have injections for about a year to help with my bone density. 10° worstening over 9 months. Extreme burning pain down through my left hip. Xrays are clear for hip issues

Please include the link to Dr. David R’s book. Thank you so much for a great interview.

Hi there I see your bottle is on some kind of metal stand? What stand is it? Hoping this technique will help lavator ani syndrome. Thankyou

HHHeeelllllppppp help I've been working on this foot for 3 days, and by evening i can barely walk or stand! About to try this! I think i ripped some muscles or thing on top of my foot!

Hi, have you any progressions to achieve this exercise?. Thank you.-

This has nothing to do with Monkey rows.

this one is Fantastic!! thank you much easier than the contortions I've tried using the door frame 😄

Thanks a lot. Very useful!

I have l5 S1 issues and this seemed to give me relief I’ll keep trying it

Best channel (im so tired of this shit)

Feels soooo good!

This video is facts. I learned this but sitting on my kid's toy and realized that I immediately had relief on my pelvic floor 💯💯💯💯

Love it

That was a very shallow breath...

Would these be beneficial for a rotated S curve 40 degrees?

Through stretching, did it help you to do the test afterwards? As my thumb is ok but the test is still tight