Aikido Wrist Conditioning Exercises (合気道) Tekubi Undo

[@CindyLooWhovian]

I found during the holiday season that, in addition to being great stretching exercises for aikido, these are also great stretches if you're doing a ton of crocheting in a relatively short amount of time.

[@silvias1475]

Muchas gracias! saludos desde Buenos Aires

I miss Aïkido in a dojo so much. But I always keep in mind that Aïkido can be practiced everywhere. 😊 Thank you for this wrists warm up that reminds me of good times at the dojo with my friends. ❤️ Best wishes from south of France. 🙏

[@moosaalajmi8614]

Nice i like ikido

[@SPin2091]

Great exercises for warming up the wrists...👍👍

[@marcelosantos670]

Top ✨😃 fantástico 👍

[@sebastianfernandezcorcoles2821]

Muchas gracias !! Saludos desde España .

[@MartialFusion]

Saludos Sebastian ⛩🙏

[@AlexFulo-gt7tc]

What's the term of no. 5 wrist exercises?the other Ikkyo, kote gaeshi, nikkyo, sankyo. No. 5 pls

[@MartialFusion]

We call exercise #5: Gyaku Waza