Ain’t no way you can say this is not an improvement

[@echo-tear]

Nice bag work & heavy puncher 👊

[@BigNick504]

@echo-tear thank you bro

[@MAD-w3x]

7:54+ I'm proud of you, perfect guard!👍 In total: Very good speed, very fluid movements, lots of power.👊 Also liked the the short version of the video, with Metallica (instant strength +10). In about two hours I have a rendezvous with my heavybag, can't wait for it.😈

[@BigNick504]

@@MAD-w3x thank you bro. Really tried to push myself this time and remember my foundations. Howd your bag session go? Let’s see the video!

[@MAD-w3x]

@@BigNick504 Currently I have a lack of endurance. Bulked up, but gained lots of fat, too. 240 is definitley my upper limit. I suffered a long time from golfer's elbow syndrome, wasn't able to punch with snap. It felt horrible. Pain is gone, strength is back and I am happy! And hitting the bag is fun again! When having more endurance, I will give you a video. Otherwise it would be too short😂. Bro, I wish you and your family a merry christmas!

[@MikeyDaHammer]

Big Nick is nailing it, again! If you shred 30lbs you'll be lean and mean! Keep up the good work brother!

[@BigNick504]

@@MikeyDaHammer that’s the goal bro. Be around 240-230 and ready to rip.

[@bentoncushing8693]

Nice work best training for stress there is...

[@BigNick504]

@@bentoncushing8693 amen to that

[@leecarter123]

good work my friend stop dropping your hands when they come back too your guard elbows in tighter

[@BigNick504]

@@leecarter123 I’m working on it man. That’s one of my biggest issues.

[@leecarter123]

@BigNick504 just keep at it your get there just work on 2 things at a time each time you train dont over think things just think defence combo defence i train my guys think of a jab coming at you all the time and work round that cause its the most used punch

[@BigNick504]

@ that’s actually a good idea. I write the combos down on a white board I want to practice before I start. I’m just going to take it one combo at a time like you said.

[@leecarter123]

@BigNick504 ive been in the sport over 30 years most people over think it when you really dont need too its just about going over and over and over the same things

[@BigNick504]

@ I do that exact thing. I overthink it and realize about halfway through a round.