AIP Flatbread Recipe - Make Wraps and Sandwiches!

[@سميةباطرفي]

3.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk 3/4 cup Cassava Flour OR Tigernut Flour 3/4 cup Tapioca Flour OR Arrowroot Powder 1 Pinch of Sea Salt

[@pattyward556]

I recently had an epiphany re: Hashimoto’s diagnosis I received 15YEARS AGO! I don’t remember how I came upon your channel, I just think God knew I was ready for real change. Loooong story short, I finally figured out everything I’ve been feeling- for the last few years especially, - was rated to the Hashimoto’s and not some other dreaded disease. Thank you for your channel! Even three year old videos are new to me!

[@azraattraction7043]

I figured out the gummy issue. It is not the brand we were using. Basically if you use a regular small pan it doesn’t allow moisture to escape and doesn’t cook evenly leaving you with a gummy pancake. I just purchased a pancake pan 10 inch in my case and came out perfect even though i used same ingredients.

[@azraattraction7043]

* I mean crepe pan. (I bough cuisinart Hard anodized 10 inch crepe pan)

[@sunshine9122]

Thank you so much for this!😊💗

[@hunnyfish9790]

This advice didn't work for me

[@tatyanabezinskaya5423]

No it’s not it. It’s becomes gooey right away when it hits the pan.

[@everhappy6312]

Mine became Gooey right away. I used a crepe pan and Antoni's Premium Cassava.

[@aileenalexander9987]

These turned out great, I read your recipe,all the comments and watched your video. I am so excited I now have something bread like to eat. I am 3 months in on strict AIP and am just starting to feel some improvement ( fingers crossed). Michele I really appreciate all the work you do, it has helped me so much.

[@truthseeker5941]

Aileen, how are you feeling now and are you still on AIP?

[@IAmHisBeloved5]

Any update?

[@meetaahlawatphotography]

This was absolute genius recipe! I had no clue internet could be such a wonderful thing! Thank u thank u thank u

[@cbryce9243]

KZbin is great! There is so much information on it. I fixed my dryer and sliding door just using YT. I get garden idea, cooking gluten free shows, how to tame feral cats and so much more!

[@bdctrans70]

These are great! I use a Tamagoyaki Japanese Omelette Pan. It makes a great rectangle bread, that I can cut in half to make a sandwich instead of rolling.

[@teresagould6987]

Sandwiches and wraps on the AIP that’s not a salad leaf, , YES! Thank you sooooo much honey xxx waiting amazon order. You’ve made me very happy 😃 xxxx 💖💖💖

[@MicheleSpring]

Haha, yeah, there's just something so comforting about a "bread" vs a leaf :-)

[@AndreaandCassieMusic]

What can we put inside the sand which? As we can’t have cheese or ham?

[@teresagould6987]

@@AndreaandCassieMusic tuna, hummus, chicken, chickpea tuna. ? Just a few ❤❤

[@AndreaandCassieMusic]

@@teresagould6987 thank you! ❤️

[@kelseymiverson]

Leaned into the gummyness (I bought bob's cassava before reading all the comments) and added nutritional yeast & garlic powder. Cheesy garlic flatbread with rosemary 😍 Thanks for putting in all the work you are to get these recipes noticed! I'm so glad I found your channel.

[@cbryce9243]

Yum!

[@amara560]

What brand nutritional yeast do you use? I discovered mine contains gluten...

[@kelseymiverson]

@@amara560 braggs!

[@amara560]

@@kelseymiverson Thank you!

[@amandaconnelly9242]

These are an answer to my bread prayers!!! Lol. Thank you hun

[@MicheleSpring]

Haha, bread prayers are important! 😀 (at least in my world they are- I can’t live my WHOLE life without some sort of bread product)

[@flamingofan8629]

And they smell like complete coconut

[@peggy0400]

Tried this recipe and the gyro it truly did save my sanity on AIP. Love it, thank you so much 😊

[@MicheleSpring]

I'm so glad!! You are very welcome :-)

[@jeng9975]

I'm so excited! I made these for lunch and they're yummy! My coconut milk was quite a bit thicker than yours (with no thickeners or guar gum), so I used most of the can and had to add another 3/4 to 1 cup of water to get the right consistency. Then I had to make sure I didn't add too much batter to the pan, and that they were cooked really well through before I turned them over. (I'm high altitude so it didn't surprise me that I often had to cook longer than the 4 minutes.) I learned that they would bubble up at first, and I needed to wait for the bubbles to cook, and then most of the bubbles would deflate when they were cooked well enough to turn over. These ARE a game changer, thanks so much Michelle!

[@jeng9975]

Oh, I also had to spray my pan with avocado oil cooking spray before the first wrap so it wouldn't stick, but just once was enough.

[@MicheleSpring]

Thanks so much for sharing your experience! I only tried the Native Forest brand so good to know that a different brand might require some adjustment. I’ll make sure to include your notes in my blog post that I’m writing with the recipe tomorrow! Oh- did you use a nonstick pan? I’ve never needed to use oil but I’ll be sure to note that as well.

[@jeng9975]

@@MicheleSpring Yes, I did use a non-stick pan, but it hadn't been used in a long time and was not "seasoned" enough, if that makes sense. It perked right up when I sprayed it with a little oil. With the extra water, I did get more flatbread out of it, maybe 7-8. I don't know for sure because we kept eating them ;) . The brand I use is Golden Star coconut milk.

[@MicheleSpring]

@@jeng9975 awesome, thanks so much for your input. Am putting these into my blog post now.

[@NomadLand666]

Once again, super happy to have come back to this channel and found yet another great thing to prep. I have been all over the internet lately searching for AIP things I can just prep and easily throw together. I pretty much only ate paleo puffs today because I did not want to cook. Being able to make a quick wrap would change the game for me : )

[@MicheleSpring]

Thanks! Hope you enjoy!

[@rhondaw.8097]

I used to make the naan. I have been off the wagon lately and PAIN is making me hop on again quickly. I made this version using 2/3 of the cassava and 1/3 of the tigernut it came out Beautifully! Thank you xoxo

[@MicheleSpring]

Thanks so much for letting me (and everyone else) know! Do you mind me asking which brand of cassava flour you used? Just since it's been kind of all over the board with success based on brand.

[@rhondaw.8097]

@@MicheleSpring I used Anthony's. I ate one with a bit of ghee and a tiny bit of honey :) YUM!

[@MicheleSpring]

@@rhondaw.8097 yum! That sounds like a delicious combo!

[@buster7096]

THANK YOU, MICHELE, I LOVE YOUR CHANNEL AND YOU HAVE HELPED ME SO MUCH. FUN EASY RECEIPES LOVE THE AIP FLATBREAD. 💞💕

[@Warrior-In-the-Garden]

Still my GO TO! I love making pita crisps out of them for my salads. They satisfy my crusty bread craving!

[@lucystot2278]

I was on AIP diet year ago, and I came off of it. I think mostly because I didn't like any breads. I am back on diet and I tried your wrap recipe, right now I have tiger nut flour, I'll get cassava later w/subscribe and save from Amazon. Wrap came - excellent, I gave a friend to try, who is not on AIP and she liked it too. I only have couple lazy suggestions: I used potato musher with small holes to brake lamps in tiger nut flour. Also I used Bella Electric Ceramic Titanium Griddle, you can fit two large flatbreads at the same time. I just made (10) breads for my freezer in no time. Thank you very much for your recipes. I tried gyro as well and it is really good.

[@theresag1969]

Michele you are a lifesaver literally, new subscriber!!!

[@MicheleSpring]

Aw, thanks so much!

[@xrosyrodriguesx]

thank you for sharing all this info, today is day one of AIP diet and this video is a life saver

[@robynjohnson8765]

I am so so happy. Excellent because I was paying 12 to 15 dollars for frozen ones. Thank you!

[@alicjalarsen2124]

Great recipe! Thank you for sharing ❤ What size of cup do you use? I live in Europe and the size of american cup is much bigger so unfortunately I haven't succeeded to make these pancakes. Maybe you could give me the measure in grams ? Appreciate

[@jenniferhowser3252]

Thank you, thank you, thank you! I have MCTD and this is a game changer for me when we go hiking or camping.

[@MicheleSpring]

You're so welcome! Not sure if you've watched my AIP Backpacking video, but if you need some more ideas for AIP-compliant meals and snacks for hiking and camping, it might offer some help as well: kzbin.info/www/bejne/p6W8nJVmrqtssLc

[@serenelychaotic]

I have AS and am trying AIP. I think it’s already helping. But as an ex-pastry chef I’m lost without some kind of flour in my life. Thank you and will try!

[@cbryce9243]

I was not a chef, but I did a lot of baking. When I was diagnosed with Celiac and tried to make bread, I was always disappointed, and just stopped trying. I guess I have gotten used to eating GF. The odd textures have grown on me. It's been so many years that I have not had gluten, I've forgotten what it tasted like.

[@asherland-musicianlife571]

thank you! how long can I keep in on the counter. Sorry if I missed this part

[@fathimagulzad784]

Can I use a different milk or does it have to be coconut?

[@pthao5044]

I've had this video saved for some time. I finally tired it today. I'm so happy with the results. Thank you!

[@cherifplachta3084]

How did you do ?? I did just like her and it didn’t work 😕

[@natureisk3y676]

Awesome video! Can’t wait to try this out 👍🏼😊

[@MicheleSpring]

Thanks so much! Hope you enjoy 💕

[@natureisk3y676]

Michele Spring ❤️

[@latiolaisgradnigo]

I used almond flour and tapioca flour - SOOO DELICIOUS!! Thank you for the recipe!! Keep em com’n

[@MicheleSpring]

thanks! Glad you enjoyed :-)

[@naturalhealthwaypete5584]

Thank you for sharing this recipe! I just made these and they were unbelievably delicious. I can't eat grain so these are seriously life changing!

[@SatumainenOlento]

This recipe is an answer to my prayers!!! Thank you so much 💕💖💕💖💕💖💕

[@cbryce9243]

This is the first I have ever heard of the AIP diet. How happy I am that I have all the ingredients for this recipe. I've been looking for a yummy gluten free tortilla type roll up or flat bread that is not made of corn or rice and this fits the bill perfectly. I'm looking forward to watching your other videos! Thank you for sharing!

[@k.c.carlisle1722]

These flatbreads exceeded my expectations.

[@MicheleSpring]

So glad! 💕

[@mamawarriorprincessdaughte797]

Is there any way you can link where to buy the coconut milk? I can’t find any without gaur gum.

[@manomano3839]

Trader Joe’s have them and cheep too

[@guylainepalmer7174]

I just made them, very good !! Any reason they are a bit sticky inside ? I cooked them for at least 3 mins per sides. Once they cool down they are very sticky like it's not cooked enough ?

[@mytwocents848]

I cannot digest coconut. Would cashew milk work for non AIP? Tiger nut milk is too sweet to me. Thank you for this recipe. I've been craving sandwiches.

[@loriki8766]

Sadly I suspect Michele is no longer on KZbin. I'm guessing that the cashew milk would be ideal though. I'm reading through the comments and wondering if the gumminess could be caused by the coconut milk? I think cashew milk would actually work better so I plan on trying that.

[@Seralina888]

All nuts are not allowed for strict AIP protocol.. I have been on AIP for one month. You can add it in after the protocol is done.

[@char12322]

Thanks so much for this!!! So quick and easy and it’s made AIP so much easier for me! I made it with arrow root and the texture was a bit sticky, almost like it wasn’t cooked so I had to cook it a lot longer and finished it off in the oven. Tasted fab though. I’ll try it with Tapioca flour next x

[@joemcpeak8534]

Thanks for the info! Just made these this morning. Just found you.

[@maria-bq7wl]

Is it supposed to be gooey in the middle still? Or does it need longer time to cook.

[@carisa9357]

When I make these they are gooey in the middle so I put them in the oven at 350 for 10-15 minutes flipping in the middle and that seems to get the gooey out.

[@TerryElisabeth]

Thank you, Michele ❤❤❤ Those look great! I've been on AIP for a week and already starting to feel better. I just subscribed ❤❤❤

[@MicheleSpring]

Thanks so much for subscribing and I'm so glad you're already feeling better! That's awesome!!

[@tinagriffith841]

I just recently discovered your Channel. I've had thyroid issues for many years now, and in 2020 I was diagnosed with Hashimoto's disease. Even with taking my medicine, I'm finding it very hard to just function, so tired all the time. I found the "Whole30" book at Half price book store. Just started to read it when I found your channel. I feel that if I am capable of giving up pop because I had high BP, I can give up what is expected to be on the Whole30 and possibly try AIP protocol.

[@TheOrganicGypsy]

Oooh, this great to try! I just started the AIP diet for a bit for my rosacea. New subscriber! 🙂 Can't wait to learn more!

[@nad1901]

Thank you so much for sharing this. It's look amazing. Can't wait to make one :)

[@MicheleSpring]

I hope you enjoy it! 😘

[@christinacraft9261]

So obsessed with your channel! Thanks 👍

[@rosalyndrake5507]

Hi thanks for this wonderful recipe. Do you possibly have it written on your website? ❤️

[@MicheleSpring]

I do! It can be found at: thrivingonpaleo.com/aip-flatbread-recipe-make-sandwiches-or-wraps/

[@lizsave7204]

Could you sub with water in a pinch?

[@empoweryourmind1132]

Do you have a recipe for pancakes? with tigernut flour and banana, or any that is AIP?

[@MicheleSpring]

sorry, was on vacation last week - but yes. I have a cassava flour one that is AIP: thrivingonpaleo.com/aip-cassava-flour-pancakes/

[@kaseyfrankle]

The moms think you’re doing coke... 🤣 Hahahahaha that’s awesome. Thank you so much! Can’t wait to try this recipe!

[@MicheleSpring]

I'm ALWAYS covered in the stuff - it just gets every-freakin-where. Oh well :-) Hope you enjoy!

[@ArielleElayne]

Do you potentially have any updates to get rid of the gumminess? I used the Anthony's Premium with Arrowroot and the simple coconut milk but they still came out gummy.

[@Jen-wq3jj]

My understand was you also need cassava flour and arrowroot flour and a can of coconut milk

[@christinao7533]

This recipee has literally saved me for meal prepping and staying on AIP. Thank youu 💛

[@MicheleSpring]

Yay! That's so great to hear. Thanks so much for sharing!

[@sarahgalade1457]

So I tried this before reading comments. My grocery had Otto’s cassava flour. I used that and tapioca flour from red mill. So gummy. Even the oven tip didn’t help much. Tried again the next day using Caputo’s gf flour. (Not AIP compliant however. I am working up to being that committed 😜) this worked much better. Needed 1 1/2 cans Goya coconut milk and had to spend time breaking up clumps. 4 minutes per side and then in 350 oven for 15 minutes. Gummy ness is very minimal.

[@wallacefoxjr3670]

OMG I"m trying this!! Thank you!

[@MicheleSpring]

You're welcome!

[@rororose2468]

thank u for ur sharing ur recipes it was very tast i make today i can’t believe finally i found the correct way after i throw many bags of flour 😢😊😊😊

[@luluespinosa6135]

Looks awesome! Can’t wait to try these recipes! Great job explaining

[@MicheleSpring]

Thanks! I hope you enjoy 😊

[@melanytonga623]

Thanks so much for this. Whats the difference in tapioca flour and tapioca starch

[@MicheleSpring]

They're the same thing. I don't know why they are named differently - it gets so confusing! Same with arrowroot - starch, flour, powder - all the same thing.

[@melanytonga623]

@@MicheleSpring Ooo..okay. thank you for your reply. In the recipe did u say tapioca flour and tapioca starch??

[@MicheleSpring]

@@melanytonga623 no, just one of them - the written recipe may help: thrivingonpaleo.com/aip-flatbread-recipe-make-sandwiches-or-wraps/

[@melanytonga623]

@@MicheleSpring thanks so much for your replies. Really appreciate you taking time to reply. Have a great week

[@MicheleSpring]

@@melanytonga623 you as well!

[@nicholejordan3218]

Excited to try this...thanks for sharing!

[@FunnyFarmHomestead]

Great thank you. I’ve been missing sandwiches 🥪

[@catherinegaravito9095]

I'm getting prepped to do AIP for the first time and I'm LIVING off of your channel lol. Thank you!

[@MicheleSpring]

I'm so glad it's helping!!

[@jcjana54]

Michelle, what kind of pan are you using in this video? It looks like it doesn't stick at all. Can you tell us the brand name? Thanks. Jana

[@MicheleSpring]

It's one of the Willams-Sonoma All Clad nonstick pans, though, to be honest, I had to get rid of it since I heated it too much by mistake after this video and the nonstick stopped working. Oops. So now I've got a much cheaper A Henckels nonstick 8-inch pan that I got from Bed Bath and Beyond that seems to be working just as great.

[@evoboiabc]

Thank you! How long will these last in the freezer?

[@MicheleSpring]

I've had success with about 3 months. I haven't tried much longer than that though, so for all I know it could last longer.

[@janellemilazzolau1288]

Tapioca is AIP compliant? I thought AIP was only nutrient dense foods? I thought both tapioca and cassava were starchy with not a lot of nutrients

[@Alloy-p3u]

Yes, strangely it’s AIP compliant, you can find them in s lot of AIP recipes like bread, desserts etc. IMO it’s not only empty nutrients wise, it’s also harmful

[@janellemilazzolau1288]

@@Alloy-p3u why is it harmful?

[@Alloy-p3u]

@@janellemilazzolau1288 Maybe not if you're healthy and eat in moderation, although it's high in carbs and low in fiber, protein compared to other flours. But some people are allergic to it. And for people who already have low levels of iodine, eating cassava might make this condition worse cs it lowers iodine absorption It might also lower levels of thyroid hormones. For people with thyroid disease, it can produce toxins that can slow an already underactive thyroid, especially in the presence of an iodine deficiency

[@msheidiyodel]

Are you using a Whipper Flipper to flip you flatbread? I bought mine at a garage sale a few years ago and love it

[@MicheleSpring]

That's a great question - I have no idea! My husband got it but whatever it is, I love it, haha!

[@johannaquinones7473]

This just made my day!!!!!!!!!

[@MicheleSpring]

Yay! So glad :-)

[@CajunDove]

You are amazing. Every time I watch your video's I Just know I can do this. Thank you so much

[@MicheleSpring]

Aw, thanks so much for taking the time to leave this kind comment!

[@kathleenchase432]

Is xanthan gum in the coconut milk ok for AIP? I never heard of it. Thanks!

[@bouabdellaouibasma4173]

Me too; I am wondering about the same thing. I also wonder if that guar gum she mentioned in the coconut milk ok? Because all the coconut milk I have has it.

[@mtngrl5859]

Michele, when you say you are going to link to something where do you put the link. Usually under your name, I don't see any links or info.

[@MicheleSpring]

It depends on what you're watching the video on, but it you were able to leave a comment it leads me to believe it's a device that you should be able to see them - just click or tap the words "SHOW MORE" under my name and the first few sentences of my description and it should show all of the links and the rest of the description

[@seaglassmomma4040]

Mine were still gummy. I’ve noticed that cassava tends to do that. Mine even puffed up, which I hoped would help cook the inside more but it didn’t. Is there any way to avoid that?

[@kp1103]

Same problem here 😔

[@SS40-nah]

I am having the same problem right now making them. My first one was a mangled gummy mess because I tried to flip it with a spatula too early. My second one is still gummy. 😫

[@Jen-wq3jj]

Thanks so much I love naan and cassava and was wondering how to make naan.

[@YiraBox524]

OMG! I'll try this. Thanks.

[@MicheleSpring]

You're welcome! Enjoy!!

[@kheenaa]

Thank you! What can I use instead of tapioca starch?

[@MicheleSpring]

You can use arrowroot powder instead

[@kheenaa]

Thank you!

[@TavonT]

Do you use oil to cook them? Btw this is my favorite type of bread.

[@MicheleSpring]

I typically don't, but I have a newer nonstick pan that works really well. If you don't have a nonstick pan or if yours do stick, then a teaspoon of oil should help.

[@holon8]

Thank you for this great video! Now I got confused: On Wikipedia I read that Tapioka is the starch made of Maniok which is another name for Cassava. So whats the difference? Is it the same plant but differntly processed??

[@MicheleSpring]

yep, same plant, different processing. The cassava root is made from peeling, drying, and grounding up the entire root and the tapioca starch is made from pulping and pressing the root - and only the dried starch left behind after evaporation is what is then ground into a powder.

[@cmsdiego40]

Mine were a little thick. Any tips? I did keep needing to add more water and oil. Any insight/helpful tips would be great!

[@AN-re5hy]

Useful video. Pl give ingredients in description. Thanks

[@MicheleSpring]

All ingredients are listed in the blog post linked in the description

[@kimberleymm]

What is the difference between cassava flour and tapioca flour?

[@MicheleSpring]

Cassava flour is the ground and dried root of the cassava plant and tapioca is just the starch. Same plant, but totally different processing of it, therefore different flours...

[@evelyny7037]

Could you do half and half of the 2 flours?

[@ursilaminor6447]

You know this did not work will for me, because the flat bread was gummy ish, but I realized that if I cut them into strips they can make a fairly nice flat noodle or pasta!. Just a a side note.

[@MicheleSpring]

oh interesting - good to know!

[@larawedlund6787]

Didn’t work either.. mine turned out gooey inside to. Gummy I guess. I followed everything to a T

[@laurab7302]

@@larawedlund6787 mine as well. I wonder if it has something to do with the consistency of the coconut mil. I had to warm mine in a pan first because most of it was solid but I notice the coconut milk in video is already liquid. I'd appreciate any suggestions because I hate wasting the expensive cassava flour.

[@mariusvalentinstegaru631]

Happened to me as well. My coconut milk was kept in the fridge and was solid at the top. Next time I will try to use a can kept at room temperature.

[@ronaldk4461]

Mine was gummy too. Even put it in air fryer still gummy. How do you make it work lol.

[@melissaann5909]

This all looks great :) Going to try and make them for sure. Could you share one of your favorite low fodmap/AIP recipes :) ?

[@MicheleSpring]

Haha, I'll try to do that soon! I swear I'm not trying to exclude you :-)

[@melissaann5909]

No I know your not :)@@MicheleSpring

[@Laura-wn2yy]

Mine were super gooey. I wonder if my tapioca is too fine. They taste good, though.

[@cbryce9243]

Maybe try less? I think I will weigh everything before I make it, so I can peek and tweek it if I have the same problem. Tapioca tends to be a bit gummy, and I don't really like it. Arrowroot flour is a little better, I think so anyway. Elevation could be an issue too.

[@ofir-bar-softr]

Is there a difference between tapioca starch or flour? I usually see tapioca starch

[@MicheleSpring]

nope, they're the same thing. Same thing goes for arrowroot as well. They like to make it as utterly confusing as possible, lol. I have a video on the AIP flours in case you want to learn more: kzbin.info/www/bejne/d5q3mperr7JggNE

[@SCWynne-ie1ey]

Do you think you could make these with just water and no coconut milk?

[@erind2549]

Do these taste like coconut? I don't like the taste of coconut bit I do like coconut milk yogurt bc it doesn't taste like coconut.

[@MicheleSpring]

I don't think they do at all, and I'm super sensitive to coconut taste. I only like it in certain applications and in bread is NOT a place I'd like it

[@ivonasuljicdzaferovic7737]

@@MicheleSpringIs it possible to replace coconut milk with water?

[@denised139]

this looks great! Thanks!

[@janicereeser1965]

Can they be cut up like in rectangle shapes and floated in boiling broth to make like chicken and dumplings?

[@MicheleSpring]

that's a great question but I've never tried it so I can't give you an answer on that unfortunately

[@crypturon]

Tried water instead of coconut milk, didnt go to well. The wrap was too sticky.

[@stellaluciaaagaard4922]

How many grams do you have in your 3/4 cup? Thanks

[@cbryce9243]

I'm guessing it doesn't matter. They sure look yummy!

[@TheHomebodyGirl]

Thank you. So glad I found this video.

[@rebeccaanderson774]

The best so far!!!! Thanks!

[@MicheleSpring]

thanks so much!

[@punky76]

Can I add other seasoning other than salt for example basil and garlic?

[@aanasz865]

Where can I buy tigernut flour or butter in stores ?Whole foods Costco or Trader's Joe,none of these stores carry it.

[@MicheleSpring]

I haven't found it in any stores either - I always buy mine from amazon. This is the flour I always get - amzn.to/32EbuOd (affiliate link) and this is the Rootz tigernut butter I like (it's expensive, but used sparingly it can last for several months): amzn.to/33xAQyg . I DID see an article about 2020 health food trends and apparently places like Whole Foods may start carrying the flour at least. It'll be interesting to see if that happens - very helpful if so!

[@velvetgloveMD]

Is there a good balance or substitute for the coconut milk for those of us with Hashimoto's who don't like the taste of coconut in savory things? Substitutions that don't cause inflammation? Thanks!

[@Alloy-p3u]

Maybe just plain water and increase the cooking fat?

[@darioitalomagnaghi2231]

Hi Michele, I love your recipe and now I know why I failed a lot, because I did not use coconut milk, I tried to do that without coconut milk because I do not know how healthy it is for me

[@brendaschwieterman1350]

Is 3/4 cup REALLY the amount of cassava and arrowroot powder required? I feel like mine is too thick! I had to add water.

[@MicheleSpring]

That's what I use and mine comes out perfectly. But again, the brand of cassava flour can affect it, the thickness of your coconut milk can affect it, etc - these ingredients, unfortunately, aren't all consistent across brands so there can be lots of variations. Feel free to modify it for your own needs though! No need to follow any recipe exactly if you don't find it works for you and what you're working with!

[@brendaschwieterman1350]

@@MicheleSpring How kind of you to get back with me. Oddly, despite arrowroot/tapioca flour being permitted on the AIP diet, I can not tolerate it. I formerly had ulcerative colitis and I do not do well with starches. After eating just one last night, I am having digestion issues today. So, most likely I will not be making these anytime soon. They were good though!

[@MicheleSpring]

@@brendaschwieterman1350 ah yes, many people do have the same issues as you. Just because it's AIP-compliant it doesn't mean it doesn't affect people, and starches do tend to have that effect. After some healing though you may find starches more tolerable, so maybe try again in a few months! (These freeze well, so you could always just throw them in the freezer and then take out a small piece and see how you do with it)

[@crisha721]

Amazing!. Here in my country I can't find tigernut flour or cassava flour, but I've found whole tigernuts and tapioca starch. To make the tigernut flour do I have to blend the dry tigernuts on my food processor? Or should I make Tigernut milk and use the fibre that's left on the nut milk bag as the flour? Thanks!

[@MicheleSpring]

I'm not actually 100% sure on the flour, but I believe the latter - making milk and then using the fibre is the way to go. Tigernuts are just too hard I think to grind into flour (as far as I know - that's one thing I haven't tried to figure out - how to make the flour!)

[@crisha721]

@@MicheleSpring thanks for answering. I'll try and let you know

[@lmmaav]

Hi there 🥰 I’m just wondering could I substitute tapioca/arrowroot flour/starch for coconut flour? I’ve been on AIP for like 3 years and I’m very allergic to a lot of things lol : only flours i tolerate is coconut and cassava. Can’t even have tigernuts! Thanks for your help 🥰💖

[@elisaannamariabenvisto9874]

Hi there! I have a question...I purchased many coconutmilks but no one seems like the other, some are so thick other are liquid...so how many coconut vs water that coconut milk have? 50% vs 50%? or maybe less?

[@SandPell123]

Would it be possible to use water in this recipe instead of the coconut or tiger nut milk?

[@mamawarriorprincessdaughte797]

Finally got this done today!! This is sooo good!!

[@stargypsysoul604]

Is it weird that I want to use this to make a version of TacoBell Gordita but with all healthy things? I’m gonna try it.

[@brandonliz9134]

Hey thanks so much for the tips but question i made it how you said but i cant seem to get the center fully cooked, at best its gummy in the middle. Anything im doing wrong?

[@MicheleSpring]

eh, unfortunatley I don't know the answer to that. I still haven't figured out why some people get gummy breads and others don't. I haven't been able to get a gummy one to even figure it out! I had one viewer mention that microwaving a bread with a gummy center seems to help, so you could try that...

[@brandonliz9134]

@@MicheleSpring thanks for the tip ill try it out 👍🏼

[@lemongrove57]

Did you use the cassava flour? I've noticed it has a tendency to do this. The tapioca starch also comes from the same plant and would probably increase the effect.

[@brandonliz9134]

@@lemongrove57 yes actually. Do you have a flour that you recommend?

[@Iloveflowers2024]

I just made these today. Mine were slightly gummy too. The first one out of the batch was too thick and was very gummy. So I watered down the Batter a little bit which made the bread thinner, less gummy. I think they're still edible. I'm not sure if there is any harm in eating it if it's slightly gummy. I will try the microwave suggestion too. I will probably throw the first one out of the batch out. I am going to try a different flour brand next time. I used Bob mills cassava and Michelle suggests or prefers the Anthony's flour. I see that brand on Amazon but not in the store. I will have to get it from Amazon. I'm sure it is all trial and error making this. I will try the tigernut flour too. Good luck on your next time.

[@Kalina_Kitsune]

How do I substitute homemade coconut milk? How many oz? Thank you!

[@MicheleSpring]

I'd start off with above 1.5 cups (12 oz) and if it's too thick, add a bit more.

[@martianqueen3553]

So I was super excited to try this recipe but I’m not what I did wrong !! my “bread” came out gelatinous and translucent. when they cooled they still had a grayish color to them and they were very gummy. I used cassava flour and tapioca flour. Idk if something was wrong with a product I used but yeah ://

[@MicheleSpring]

yeah, as I just commented to KonaCan above, it really depends on the cassava flour brand you use. At least I think that's it - it seems to be the common thread between the people who have gummy ones and ones that come out good. I've only used Anthony's Cassava flour and mine have come out perfectly every time. I had NO idea prior to making this video how different each brand of cassava flour would be - I naively thought cassava flour was cassava flour, but I learned my lesson and won't be sharing any more cassava flour recipes!

[@martianqueen3553]

Michele Spring Thank you so much for clarifying!! I’ll try again with Anthony’s. I really want to replace my bread with something AIP friendly!

[@MicheleSpring]

@@martianqueen3553 Let me know how it turns out for you!