AIP Flatbread Recipe - Make Wraps and Sandwiches!

Today I'm sharing a versatile Autoimmune Paleo Protocol ( AIP Diet ) Flatbread recipe that you can use to make wraps, sandwiches, use as tortillas, or just use as a side like naan.
I give two different versions - using either cassava four or tigernut flour, so you have options.
The full recipe can be found at: thrivingautoimmune.com/aip-fl...
The ULTIMATE Guide to the AIP Diet:
thrivingautoimmune.com/aip-di...
***
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[@azraattraction7043]

I figured out the gummy issue. It is not the brand we were using. Basically if you use a regular small pan it doesn’t allow moisture to escape and doesn’t cook evenly leaving you with a gummy pancake. I just purchased a pancake pan 10 inch in my case and came out perfect even though i used same ingredients.

[@azraattraction7043]

* I mean crepe pan. (I bough cuisinart Hard anodized 10 inch crepe pan)

[@sunshine9122]

Thank you so much for this!😊💗

[@hunnyfish9790]

This advice didn't work for me

[@tatyanabezinskaya5423]

No it’s not it. It’s becomes gooey right away when it hits the pan.

[@everhappy6312]

Mine became Gooey right away. I used a crepe pan and Antoni's Premium Cassava.

[@bdctrans70]

These are great! I use a Tamagoyaki Japanese Omelette Pan. It makes a great rectangle bread, that I can cut in half to make a sandwich instead of rolling.

[@user-uq1nt4zj2m]

3.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk 3/4 cup Cassava Flour OR Tigernut Flour 3/4 cup Tapioca Flour OR Arrowroot Powder 1 Pinch of Sea Salt

[@aileenalexander9987]

These turned out great, I read your recipe,all the comments and watched your video. I am so excited I now have something bread like to eat. I am 3 months in on strict AIP and am just starting to feel some improvement ( fingers crossed). Michele I really appreciate all the work you do, it has helped me so much.

[@truthseeker5941]

Aileen, how are you feeling now and are you still on AIP?

[@IAmHisBeloved5]

Any update?

[@teresagould6987]

Sandwiches and wraps on the AIP that’s not a salad leaf, , YES! Thank you sooooo much honey xxx waiting amazon order. You’ve made me very happy 😃 xxxx 💖💖💖

[@MicheleSpring]

Haha, yeah, there's just something so comforting about a "bread" vs a leaf :-)

[@AndreaandCassieMusic]

What can we put inside the sand which? As we can’t have cheese or ham?

[@teresagould6987]

@@AndreaandCassieMusic tuna, hummus, chicken, chickpea tuna. ? Just a few ❤❤

[@AndreaandCassieMusic]

@@teresagould6987 thank you! ❤️

[@peggy0400]

Tried this recipe and the gyro it truly did save my sanity on AIP. Love it, thank you so much 😊

[@MicheleSpring]

I'm so glad!! You are very welcome :-)

[@cbryce9243]

This is the first I have ever heard of the AIP diet. How happy I am that I have all the ingredients for this recipe. I've been looking for a yummy gluten free tortilla type roll up or flat bread that is not made of corn or rice and this fits the bill perfectly. I'm looking forward to watching your other videos! Thank you for sharing!

[@NomadLand666]

Once again, super happy to have come back to this channel and found yet another great thing to prep. I have been all over the internet lately searching for AIP things I can just prep and easily throw together. I pretty much only ate paleo puffs today because I did not want to cook. Being able to make a quick wrap would change the game for me : )

[@MicheleSpring]

Thanks! Hope you enjoy!

[@TerryElisabeth]

Thank you, Michele ❤❤❤ Those look great! I've been on AIP for a week and already starting to feel better. I just subscribed ❤❤❤

[@MicheleSpring]

Thanks so much for subscribing and I'm so glad you're already feeling better! That's awesome!!

[@pattyward556]

I recently had an epiphany re: Hashimoto’s diagnosis I received 15YEARS AGO! I don’t remember how I came upon your channel, I just think God knew I was ready for real change. Loooong story short, I finally figured out everything I’ve been feeling- for the last few years especially, - was rated to the Hashimoto’s and not some other dreaded disease. Thank you for your channel! Even three year old videos are new to me!

[@Warrior-In-the-Garden]

Still my GO TO! I love making pita crisps out of them for my salads. They satisfy my crusty bread craving!

[@nad1901]

Thank you so much for sharing this. It's look amazing. Can't wait to make one :)

[@MicheleSpring]

I hope you enjoy it! 😘

[@SatumainenOlento]

This recipe is an answer to my prayers!!! Thank you so much 💕💖💕💖💕💖💕

[@jenniferhowser3252]

Thank you, thank you, thank you! I have MCTD and this is a game changer for me when we go hiking or camping.

[@MicheleSpring]

You're so welcome! Not sure if you've watched my AIP Backpacking video, but if you need some more ideas for AIP-compliant meals and snacks for hiking and camping, it might offer some help as well: kzbin.info/www/bejne/p6W8nJVmrqtssLc

[@nicholejordan3218]

Excited to try this...thanks for sharing!

[@luluespinosa6135]

Looks awesome! Can’t wait to try these recipes! Great job explaining

[@MicheleSpring]

Thanks! I hope you enjoy 😊

[@pthao5044]

I've had this video saved for some time. I finally tired it today. I'm so happy with the results. Thank you!

[@cherifplachta3084]

How did you do ?? I did just like her and it didn’t work 😕

[@amandaconnelly9242]

These are an answer to my bread prayers!!! Lol. Thank you hun

[@MicheleSpring]

Haha, bread prayers are important! 😀 (at least in my world they are- I can’t live my WHOLE life without some sort of bread product)

[@flamingofan8629]

And they smell like complete coconut

[@mamawarriorprincessdaughte797]

Finally got this done today!! This is sooo good!!

[@xrosyrodriguesx]

thank you for sharing all this info, today is day one of AIP diet and this video is a life saver

[@char12322]

Thanks so much for this!!! So quick and easy and it’s made AIP so much easier for me! I made it with arrow root and the texture was a bit sticky, almost like it wasn’t cooked so I had to cook it a lot longer and finished it off in the oven. Tasted fab though. I’ll try it with Tapioca flour next x

[@meetaahlawatphotography]

This was absolute genius recipe! I had no clue internet could be such a wonderful thing! Thank u thank u thank u

[@cbryce9243]

KZbin is great! There is so much information on it. I fixed my dryer and sliding door just using YT. I get garden idea, cooking gluten free shows, how to tame feral cats and so much more!

[@christinacraft9261]

So obsessed with your channel! Thanks 👍

[@jeng9975]

I'm so excited! I made these for lunch and they're yummy! My coconut milk was quite a bit thicker than yours (with no thickeners or guar gum), so I used most of the can and had to add another 3/4 to 1 cup of water to get the right consistency. Then I had to make sure I didn't add too much batter to the pan, and that they were cooked really well through before I turned them over. (I'm high altitude so it didn't surprise me that I often had to cook longer than the 4 minutes.) I learned that they would bubble up at first, and I needed to wait for the bubbles to cook, and then most of the bubbles would deflate when they were cooked well enough to turn over. These ARE a game changer, thanks so much Michelle!

[@jeng9975]

Oh, I also had to spray my pan with avocado oil cooking spray before the first wrap so it wouldn't stick, but just once was enough.

[@MicheleSpring]

Thanks so much for sharing your experience! I only tried the Native Forest brand so good to know that a different brand might require some adjustment. I’ll make sure to include your notes in my blog post that I’m writing with the recipe tomorrow! Oh- did you use a nonstick pan? I’ve never needed to use oil but I’ll be sure to note that as well.

[@jeng9975]

@@MicheleSpring Yes, I did use a non-stick pan, but it hadn't been used in a long time and was not "seasoned" enough, if that makes sense. It perked right up when I sprayed it with a little oil. With the extra water, I did get more flatbread out of it, maybe 7-8. I don't know for sure because we kept eating them ;) . The brand I use is Golden Star coconut milk.

[@MicheleSpring]

@@jeng9975 awesome, thanks so much for your input. Am putting these into my blog post now.

[@theresag1969]

Michele you are a lifesaver literally, new subscriber!!!

[@MicheleSpring]

Aw, thanks so much!

[@TheLegoMotionStudio]

Thanks so much this made my day!!!!

[@natureisk3y676]

Awesome video! Can’t wait to try this out 👍🏼😊

[@MicheleSpring]

Thanks so much! Hope you enjoy 💕

[@natureisk3y676]

Michele Spring ❤️

[@wallacefoxjr3670]

OMG I"m trying this!! Thank you!

[@MicheleSpring]

You're welcome!

[@TheHomebodyGirl]

Thank you. So glad I found this video.

[@rebeccaanderson774]

The best so far!!!! Thanks!

[@MicheleSpring]

thanks so much!

[@rhondaw.8097]

I used to make the naan. I have been off the wagon lately and PAIN is making me hop on again quickly. I made this version using 2/3 of the cassava and 1/3 of the tigernut it came out Beautifully! Thank you xoxo

[@MicheleSpring]

Thanks so much for letting me (and everyone else) know! Do you mind me asking which brand of cassava flour you used? Just since it's been kind of all over the board with success based on brand.

[@rhondaw.8097]

@@MicheleSpring I used Anthony's. I ate one with a bit of ghee and a tiny bit of honey :) YUM!

[@MicheleSpring]

@@rhondaw.8097 yum! That sounds like a delicious combo!

[@TheOrganicGypsy]

Oooh, this great to try! I just started the AIP diet for a bit for my rosacea. New subscriber! 🙂 Can't wait to learn more!

[@naturalhealthwaypete5584]

Thank you for sharing this recipe! I just made these and they were unbelievably delicious. I can't eat grain so these are seriously life changing!

[@denised139]

this looks great! Thanks!

[@kaseyfrankle]

The moms think you’re doing coke... 🤣 Hahahahaha that’s awesome. Thank you so much! Can’t wait to try this recipe!

[@MicheleSpring]

I'm ALWAYS covered in the stuff - it just gets every-freakin-where. Oh well :-) Hope you enjoy!

[@YiraBox524]

OMG! I'll try this. Thanks.

[@MicheleSpring]

You're welcome! Enjoy!!

[@latiolaisgradnigo]

I used almond flour and tapioca flour - SOOO DELICIOUS!! Thank you for the recipe!! Keep em com’n

[@MicheleSpring]

thanks! Glad you enjoyed :-)

[@kelseymiverson]

Leaned into the gummyness (I bought bob's cassava before reading all the comments) and added nutritional yeast & garlic powder. Cheesy garlic flatbread with rosemary 😍 Thanks for putting in all the work you are to get these recipes noticed! I'm so glad I found your channel.

[@cbryce9243]

Yum!

[@amara560]

What brand nutritional yeast do you use? I discovered mine contains gluten...

[@kelseymiverson]

@@amara560 braggs!

[@amara560]

@@kelseymiverson Thank you!

[@FunnyFarmHomestead]

Great thank you. I’ve been missing sandwiches 🥪

[@lucystot2278]

I was on AIP diet year ago, and I came off of it. I think mostly because I didn't like any breads. I am back on diet and I tried your wrap recipe, right now I have tiger nut flour, I'll get cassava later w/subscribe and save from Amazon. Wrap came - excellent, I gave a friend to try, who is not on AIP and she liked it too. I only have couple lazy suggestions: I used potato musher with small holes to brake lamps in tiger nut flour. Also I used Bella Electric Ceramic Titanium Griddle, you can fit two large flatbreads at the same time. I just made (10) breads for my freezer in no time. Thank you very much for your recipes. I tried gyro as well and it is really good.

[@CajunDove]

You are amazing. Every time I watch your video's I Just know I can do this. Thank you so much

[@MicheleSpring]

Aw, thanks so much for taking the time to leave this kind comment!

[@joemcpeak8534]

Thanks for the info! Just made these this morning. Just found you.

[@robynjohnson8765]

I am so so happy. Excellent because I was paying 12 to 15 dollars for frozen ones. Thank you!

[@Jen-wq3jj]

Thanks so much I love naan and cassava and was wondering how to make naan.

[@johannaquinones7473]

This just made my day!!!!!!!!!

[@MicheleSpring]

Yay! So glad :-)

[@Sina1989J]

Amazing 🤩

[@onehillcrestgreen1439]

THANK YOU!!

[@guylainepalmer7174]

I just made them, very good !! Any reason they are a bit sticky inside ? I cooked them for at least 3 mins per sides. Once they cool down they are very sticky like it's not cooked enough ?

[@tm71100]

Well Done. Thank you.

[@christinao7533]

This recipee has literally saved me for meal prepping and staying on AIP. Thank youu 💛

[@MicheleSpring]

Yay! That's so great to hear. Thanks so much for sharing!

[@thebeautywithinyou2]

God bless you 😩👏🏾👏🏾👏🏾

[@MicheleSpring]

haha, thanks 😀

[@serenelychaotic]

I have AS and am trying AIP. I think it’s already helping. But as an ex-pastry chef I’m lost without some kind of flour in my life. Thank you and will try!

[@cbryce9243]

I was not a chef, but I did a lot of baking. When I was diagnosed with Celiac and tried to make bread, I was always disappointed, and just stopped trying. I guess I have gotten used to eating GF. The odd textures have grown on me. It's been so many years that I have not had gluten, I've forgotten what it tasted like.

[@lmmav]

Hi there 🥰 I’m just wondering could I substitute tapioca/arrowroot flour/starch for coconut flour? I’ve been on AIP for like 3 years and I’m very allergic to a lot of things lol : only flours i tolerate is coconut and cassava. Can’t even have tigernuts! Thanks for your help 🥰💖

[@freetobeme3462]

Great video!

[@MicheleSpring]

Thanks!

[@cmsdiego40]

Mine were a little thick. Any tips? I did keep needing to add more water and oil. Any insight/helpful tips would be great!

[@asherland-musicianlife571]

thank you! how long can I keep in on the counter. Sorry if I missed this part

[@elisaannamariabenvisto9874]

Hi there! I have a question...I purchased many coconutmilks but no one seems like the other, some are so thick other are liquid...so how many coconut vs water that coconut milk have? 50% vs 50%? or maybe less?

[@TheLadyGeekOG]

Love this! Thank you!

[@MicheleSpring]

You’re welcome! ❤️

[@TheLadyGeekOG]

@@MicheleSpring I tried them tonight! They do not like stainless steel pans, so I moved them over to my non stick griddle and they cooked up like a breeze. Make sure to cook them long enough or they'll get gummy. My first few needed to go back on the heat after the rest were done. They were fantastic, thanks again Michele!

[@MicheleSpring]

@@TheLadyGeekOG Ah, I'll make sure to mention that they don't like stainless steel in my blog post tomorrow. So many things to say - don't want these videos to be 45 minutes long but sometimes I feel like I should make them that way to say all the things, haha! Glad you enjoyed :-)

[@TheLadyGeekOG]

I figured you'd mention the specifics on your blog post, but just in case anyone couldn't wait (guilty!) I wanted to mention it here. I also had random cassava flour. I'm anxious for my Otto's to come in to see if they are different.

[@MicheleSpring]

@@TheLadyGeekOG No, I really appreciate you sharing your experience with me - it only helps make this a better recipe and others making it!

[@k.c.carlisle1722]

These flatbreads exceeded my expectations.

[@MicheleSpring]

So glad! 💕

[@darioitalomagnaghi2231]

Hi Michele, I love your recipe and now I know why I failed a lot, because I did not use coconut milk, I tried to do that without coconut milk because I do not know how healthy it is for me

[@melissaann5909]

This all looks great :) Going to try and make them for sure. Could you share one of your favorite low fodmap/AIP recipes :) ?

[@MicheleSpring]

Haha, I'll try to do that soon! I swear I'm not trying to exclude you :-)

[@melissaann5909]

No I know your not :)@@MicheleSpring

[@miava1031]

Thank you 😘😘😘😘😘

[@alicjalarsen2124]

Great recipe! Thank you for sharing ❤ What size of cup do you use? I live in Europe and the size of american cup is much bigger so unfortunately I haven't succeeded to make these pancakes. Maybe you could give me the measure in grams ? Appreciate

[@rororose2468]

thank u for ur sharing ur recipes it was very tast i make today i can’t believe finally i found the correct way after i throw many bags of flour 😢😊😊😊

[@lalexander1144]

I made this and loooooved it. I actually like the chewy-ness of the tapioca flour, but do you know (best guess) how much calories is in one? I easily sat and ate 3 of them lol.

[@ArielleElayne]

Do you potentially have any updates to get rid of the gumminess? I used the Anthony's Premium with Arrowroot and the simple coconut milk but they still came out gummy.

[@Jen-wq3jj]

My understand was you also need cassava flour and arrowroot flour and a can of coconut milk

[@InSync3912]

thank you! best videos on aip: visual (not juts bla bla), short and practical

[@SandPell123]

Would it be possible to use water in this recipe instead of the coconut or tiger nut milk?

[@punky76]

Can I add other seasoning other than salt for example basil and garlic?

[@arthurraulin]

I tried this recipe in two different versions, cassava flour + arrowroot powder, and tigernut flour + Tapioca flour, the first one turned out great, but the second one didn't really look like a wrap :) The tapioca flour here in France (at least the one I could find) doen't look anything like yours, it actually doesn't even look like flour xD Anyway, those wraps are approximately half fat half carbs, if I'm not mistaken, and I would love to make other AIP recipes with cassava flower/Tigernut flower that would be low fat (I have a hard time with fat for some reason), do you know some other ones?

[@rosalyndrake5507]

Hi thanks for this wonderful recipe. Do you possibly have it written on your website? ❤️

[@MicheleSpring]

I do! It can be found at: thrivingonpaleo.com/aip-flatbread-recipe-make-sandwiches-or-wraps/

[@rosyphoto51]

It has been tricky to make these, can you show a close up of them actually cooking in the pan?

[@juanpablocarrizosa5284]

Thank you Michelle! Your videos are very helpfull. I'm starting to do this AIP protocol and one of the things that is forbidden is to eat starchy foods. So I was wondering if arrowroot powder, tapioca flour, Tigernut Flour and Cassava Flour are starch free?. I made a quick research and found that some of them might have starch. It is true?

[@MicheleSpring]

What version of AIP are you following (like who’s version?) The one I talk about is Autoimmune Paleo from Dr Sarah Ballantyne (The Paleo Mom) and starches are allowed. I mean, you don’t want to go crazy with them by any means as they can cause blood sugar imbalances amongst other things, but in moderation they are allowed. To answer your question though, all of those (with the exception of tigernut flour I think) are all pretty much starch. So if you are following a version of AIP that is starch-free then I would avoid them- though the tigernut flour is probably ok. (At least I think! 🤔)

[@yiayia1026]

Hi Michelle thank you so much for your inspiring AIP bread... i was wondering if this recipe would work with using Bobs Red Mill gluten free 1 to 1 baking flour..so im going to give it a try and see What happens .... have a fantastic day xox

[@virginias.8692]

If you are doing AIP, you'd need a grain and nut-free flour, so Bobs Red Mill GF 1 to 1 baking flour is not compliant.

[@dianavasquez7641]

thanks michelle

[@ursilaminor6447]

You know this did not work will for me, because the flat bread was gummy ish, but I realized that if I cut them into strips they can make a fairly nice flat noodle or pasta!. Just a a side note.

[@MicheleSpring]

oh interesting - good to know!

[@larawedlund6787]

Didn’t work either.. mine turned out gooey inside to. Gummy I guess. I followed everything to a T

[@laurab7302]

@@larawedlund6787 mine as well. I wonder if it has something to do with the consistency of the coconut mil. I had to warm mine in a pan first because most of it was solid but I notice the coconut milk in video is already liquid. I'd appreciate any suggestions because I hate wasting the expensive cassava flour.

[@mariusvalentinstegaru631]

Happened to me as well. My coconut milk was kept in the fridge and was solid at the top. Next time I will try to use a can kept at room temperature.

[@ronaldk4461]

Mine was gummy too. Even put it in air fryer still gummy. How do you make it work lol.

[@patriciahernandez5917]

Thanks for the recipe. Btw ..What pan do you use ? Does it has Teflon ?

[@fathimagulzad784]

Can I use a different milk or does it have to be coconut?

[@gina7142]

Omg you're so cute! Will try these soon! Love your personality! Subscribers and liked!

[@mytwocents848]

I cannot digest coconut. Would cashew milk work for non AIP? Tiger nut milk is too sweet to me. Thank you for this recipe. I've been craving sandwiches.

[@tinagriffith841]

I just recently discovered your Channel. I've had thyroid issues for many years now, and in 2020 I was diagnosed with Hashimoto's disease. Even with taking my medicine, I'm finding it very hard to just function, so tired all the time. I found the "Whole30" book at Half price book store. Just started to read it when I found your channel. I feel that if I am capable of giving up pop because I had high BP, I can give up what is expected to be on the Whole30 and possibly try AIP protocol.

[@crisha721]

Amazing!. Here in my country I can't find tigernut flour or cassava flour, but I've found whole tigernuts and tapioca starch. To make the tigernut flour do I have to blend the dry tigernuts on my food processor? Or should I make Tigernut milk and use the fibre that's left on the nut milk bag as the flour? Thanks!

[@MicheleSpring]

I'm not actually 100% sure on the flour, but I believe the latter - making milk and then using the fibre is the way to go. Tigernuts are just too hard I think to grind into flour (as far as I know - that's one thing I haven't tried to figure out - how to make the flour!)

[@crisha721]

@@MicheleSpring thanks for answering. I'll try and let you know

[@SCWynne-ie1ey]

Do you think you could make these with just water and no coconut milk?

[@holon8]

Thank you for this great video! Now I got confused: On Wikipedia I read that Tapioka is the starch made of Maniok which is another name for Cassava. So whats the difference? Is it the same plant but differntly processed??

[@MicheleSpring]

yep, same plant, different processing. The cassava root is made from peeling, drying, and grounding up the entire root and the tapioca starch is made from pulping and pressing the root - and only the dried starch left behind after evaporation is what is then ground into a powder.

[@evoboiabc]

Thank you! How long will these last in the freezer?

[@MicheleSpring]

I've had success with about 3 months. I haven't tried much longer than that though, so for all I know it could last longer.

[@delostales7501]

Could it work with coconut flour?

[@achijamir4386]

Hi there I have a question can I use buckwheat flour with coconut flour since I don't get the needed flour in my place. Will be waiting for your reply. Thank you

[@MicheleSpring]

hmm.. I've never tried it so I honestly have no idea. I highly doubt it though as there is no starch in either of those to speak of and that's part of what makes this recipe work. Sorry!

[@lizsave7204]

Could you sub with water in a pinch?

[@catherinegaravito9095]

I'm getting prepped to do AIP for the first time and I'm LIVING off of your channel lol. Thank you!

[@MicheleSpring]

I'm so glad it's helping!!

[@janicereeser1965]

Can they be cut up like in rectangle shapes and floated in boiling broth to make like chicken and dumplings?

[@MicheleSpring]

that's a great question but I've never tried it so I can't give you an answer on that unfortunately

[@musicalatv]

When I tried making them they ended up really gooey on the inside but brown on the outside. At first the batter was much thicker like pancake batter and I tried adding water but then I was having problems with it's sticking to the pan and I only ended up with 4 so far that I can actually use two of them ended up being dog treats.

[@Mimi-of5ws]

Can I substitute the coconut milk? It gives me really bad reflux

[@msheidiyodel]

Are you using a Whipper Flipper to flip you flatbread? I bought mine at a garage sale a few years ago and love it

[@MicheleSpring]

That's a great question - I have no idea! My husband got it but whatever it is, I love it, haha!

[@StephdeIcaza]

Trader Joe's has great canned coconut milk, AIP 😉

[@MicheleSpring]

ah,good to know! Thanks!

[@StigglyNYC]

@@MicheleSpring I also really like Whole Foods organic 365 canned

[@kathleenchase432]

Is xanthan gum in the coconut milk ok for AIP? I never heard of it. Thanks!

[@bouabdellaouibasma4173]

Me too; I am wondering about the same thing. I also wonder if that guar gum she mentioned in the coconut milk ok? Because all the coconut milk I have has it.

[@sarahgalade1457]

So I tried this before reading comments. My grocery had Otto’s cassava flour. I used that and tapioca flour from red mill. So gummy. Even the oven tip didn’t help much. Tried again the next day using Caputo’s gf flour. (Not AIP compliant however. I am working up to being that committed 😜) this worked much better. Needed 1 1/2 cans Goya coconut milk and had to spend time breaking up clumps. 4 minutes per side and then in 350 oven for 15 minutes. Gummy ness is very minimal.

[@velvetgloveMD]

Is there a good balance or substitute for the coconut milk for those of us with Hashimoto's who don't like the taste of coconut in savory things? Substitutions that don't cause inflammation? Thanks!

[@user-mc5ch1rs4d]

Maybe just plain water and increase the cooking fat?

[@angelicavillafane4094]

Is this safe to eat during the detox stage?

[@catherinegaravito9095]

What temperature do you use? It seems like i can't get them covered through in the middle

[@MicheleSpring]

I mention the temperature thing in the video so you may want to rewatch it just to understand that part as it does change as you cook it, but usually a medium flame works for me. If it's not cooking all the way through it's typically due to the brand of cassava flour and the starch content. Try putting the breads in the microwave for 10-15 seconds and see if that helps as that's what some people have said helps.

[@swylie830]

I adore you. 🧡 That is all. 😊

[@MicheleSpring]

Aw, that made my day!! ❤️