How to make the perfect Cassava Tortilla/Roti || Detailed Tips and Tricks

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Cook 2 Nourish

Cook 2 Nourish

Күн бұрын

Пікірлер: 237
@carolshontere2820
@carolshontere2820 2 жыл бұрын
I cannot thank you enough for this video… I am a visual and auditory learner..and your video changed my life… from the moment I made these flour tortillas about 3 months ago to today they have been great!!!! I got exactly what you were wanting people to get about the water/flour ratio.. the hot water etc.etc… oh my goodness these are addicting.. I get my cassava flour from Bob’s Red mill and it works just like you say yours does… I didn’t know what tiger milk flour was so I used my almond flour instead and continue to use it to this day… I use my Himalayan salt..and my super hot berky filtered water… ,,the very first time I made these I forgot to put in the oil (avocado is what I use) during the mixing stage… so when I was at the hand mixing stage when you add the oil again I just added the oil then and they came out perfect.. so ever since then I only put in a bit of oil after it has rested just a sec just before you knead it in the final stage just before you tear off your first ball.. and they come out great…. Todays were absolutely perfect… sooooo good.i love it when you turn them over and they bubble up like flying saucers.. I cook my on my dry cast iron round griddle that i got from target..thank you thank you thank you.. I’ve been off gluten 12 years and this is my first opportunity to finally have flour tortillas ..Thank you so much for all your time in making this and other videos… sooooooo appreciative..💕💐😊God’s blessings to you
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Aww...so sweet of you to write such a detailed review! I am so happy to hear that you are enjoying these tortillas! Take care!
@bethsabath
@bethsabath 2 жыл бұрын
@@Cook2Nourish Starts in 4:15
@HOPROPHETA
@HOPROPHETA 24 күн бұрын
I tried this today. My family is from Central America by way of St Vincent. Mom and Grandma made cassava bread and corn and flour tortilla. Decided to try this recipe. Delicious! The tortilla was toasted and chewy. Will now be a staple!
@Cook2Nourish
@Cook2Nourish 22 күн бұрын
So glad you enjoyed it!
@HadassahSikani
@HadassahSikani Жыл бұрын
So the secret is hot water! I've tried unsuccessfully a few times with cassava flour and tapioca starch but today when I used hot instead of cold water I finally got the right texture❤️🙌🏾👏. Many thanks for the helpful tips
@thulimc
@thulimc Жыл бұрын
OMGee!!! I've seen this video before but totally missed the hot water bit 😂 So I recently resorted to making sweet potato and cassava roti and it is only clicking now that the HEAT was activating the cassava to behave better than it does in cold water! I'm so glad I rewatched this video today❤❤❤
@akanshachaudhary7956
@akanshachaudhary7956 9 ай бұрын
What is the difference between cassava and tapioca flour??
@paulasingh5033
@paulasingh5033 8 ай бұрын
Thank you for your recipe. I have borrowed the basic recipe and come up with lovely savoury rotis that are great for breakfast. In the dry mix, I have added a finely chopped onion, sea salt, lemon juice, coconut aminos, chopped fenugreek leaves and coriander leaves. I’ve cooked with a little EVO oil and it’s delicious. I’ve also made a stuffed paratha by rolling out two rotis from your original recipe and stuffing with mashed boiled tapioca that is seasoned with sea salt, coriander leaves, chopped onion, lemon juice, and coconut aminos. They turned out really well.
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
thanks for sharing! All yummy recipes!
@patriciaguerra2008
@patriciaguerra2008 Жыл бұрын
Thank you very much for this video. I recently started eating gluten free and was in need of this kind of video me being Hispanic and tortillas are a staple to our food. Thank you again. 😊
@Cook2Nourish
@Cook2Nourish Жыл бұрын
You are welcome! And good luck to you!
@GDB_4774
@GDB_4774 4 ай бұрын
thank you bec.this help me in my endometriosis diet
@karenbogucki1822
@karenbogucki1822 19 күн бұрын
Lovely video, thankyou for sharing 🤗
@loup-r6131
@loup-r6131 2 жыл бұрын
Thank you sooooo so much!! this is an amazing recipe. I made it immediately and my kids ate them all so now I am literally making a second batch so that I can store. this is the simplest most fool proof recipe I've tried
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
So glad to hear!
@angelinascroppo1201
@angelinascroppo1201 Жыл бұрын
Who else is literally having to become a chemist just so they don’t have to eat gluten and they can still eat bread
@emmanuelking9988
@emmanuelking9988 Жыл бұрын
Exactly! 💯% ...🙄🤷🤦😅
@AO-qv5hl
@AO-qv5hl Жыл бұрын
💯 lol
@mikemacaluso2729
@mikemacaluso2729 Жыл бұрын
Me! I’m allergic to starches
@ouissandy2806
@ouissandy2806 Жыл бұрын
I learned to make asian, breads, gravy, pasta, desserts, etc. Goto any Chinatown you can get different flours for cheap.
@Bfly.
@Bfly. 9 ай бұрын
Me! 😂
@Nemo-yn1sp
@Nemo-yn1sp Жыл бұрын
I can hardly wait to try this! Thank you!
@brownpsy496
@brownpsy496 4 ай бұрын
Thanks for the hot water tip-----can't wait to try.
@GingerWallace-w3b
@GingerWallace-w3b 8 ай бұрын
Thank you so much for your instructions and recipe. I am needing this very bad, trying to learn all the uses of cassava for a health food diet, and to lower BP
@bonnielarnerd7680
@bonnielarnerd7680 Жыл бұрын
this is the coolest thing I have ever made! Thank you for sharing!
@Cook2Nourish
@Cook2Nourish Жыл бұрын
So happy to hear!
@ImSoFrenchy
@ImSoFrenchy 2 жыл бұрын
Hi guys, I live outside of the US (France) and the Otto’s cassava flour was overpriced so I tried « neo flour prenium » and it worked just fine! I had a perfect texture and the same puffiness as your tortillas. Thanks for sharing your recipies
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Thanks for sharing!
@newengland457
@newengland457 Жыл бұрын
I've made twice - bought the tortilla press for the second batch. Love it; love the site!
@Cook2Nourish
@Cook2Nourish Жыл бұрын
thanks so much!
@mortgagewithbrittany5138
@mortgagewithbrittany5138 2 жыл бұрын
This video changed my cassaflour torillas!! They are flexible and delicious, thank you!!
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Great to hear!
@fgk824
@fgk824 Ай бұрын
Wow. Happy you used hot water. I almost gave up cooking chapati with cassava floor. The cassava flour is naturally sweet.
@mach2262
@mach2262 9 ай бұрын
Your cassava recipe and technique is the best I have come across 👏. I have seen and tries so many, my head and soul was stating to hurt out of despair. Thank you from the bottom of my heart 🤩🥰🙏🏻
@Cook2Nourish
@Cook2Nourish 9 ай бұрын
Wow, thank you so much! So happy to hear!
@mariamuiruri6624
@mariamuiruri6624 Жыл бұрын
I am Maria from Africa Uganda I have just cooked it and it's wonderful 😊 Thank you so much for the video I have learnt a lot 😊
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Awesome. So glad to hear!
@apiocatherine7116
@apiocatherine7116 Жыл бұрын
Ugandans can make anything that resembles a chapatti 😂😂😂
@chaosstar7338
@chaosstar7338 6 ай бұрын
ТАК МАНИОКИ РАСТУТ ИМЕННО В АФРИКЕ
@usagi-chan7892
@usagi-chan7892 Жыл бұрын
Thanks so much for this video! After wasting way too much flour by only using "warm" water like other recipes say, with your help I finally had success. Many greetings from Germany!
@Cook2Nourish
@Cook2Nourish Жыл бұрын
You are so welcome! Glad you found the video useful.
@divyajnana
@divyajnana 2 жыл бұрын
Perfect puffy rotis, typical Indian perfection cooking, thank you for the lesson.
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Thanks for sharing!
@chandinivelilani2383
@chandinivelilani2383 Жыл бұрын
Turned out amazing…thank you!
@Cook2Nourish
@Cook2Nourish Жыл бұрын
So glad!
@escapematrixenterprisejacq7810
@escapematrixenterprisejacq7810 6 ай бұрын
Great non gluten non wheat bread! Thank you
@RayMadigan
@RayMadigan 7 ай бұрын
I followed the directions and my tortillas are puffy and excellent with Ottos flour. Wonderful and many thanks :)
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
Glad to hear!
@magi4z280
@magi4z280 3 ай бұрын
thank you! Greetings from Washington State in the USA. Looking forward to making these, I miss having tortillas and need something healthy.
@Cook2Nourish
@Cook2Nourish 3 ай бұрын
Hope you enjoy them!
@J.N.C.
@J.N.C. 2 жыл бұрын
I am sooooo glad that I found your channel. I made these today and they turned out fantastic. I had bobs red mill cassava flour and I expected them not to turn out, but they were great! I am looking forward to trying them with the right flour. Thank you again!!
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Glad it turned out well!
@rickardolindo5155
@rickardolindo5155 11 ай бұрын
Excellent video I just came from a video on how to make breadfruit roti that I will also try to make.
@Cook2Nourish
@Cook2Nourish 11 ай бұрын
thank you.Breadfruit roti sounds interesting!
@hannaht4683
@hannaht4683 Жыл бұрын
these are beautiful. I can't wait to try it
@Je-Lia
@Je-Lia 2 ай бұрын
Thank you for this recipe. You simplify it. I suspect I have a gluten sensitivity. So, for now, I have eliminated gluten. But I at LEAST need some tortilla/roti in my life! lol!
@Cook2Nourish
@Cook2Nourish 2 ай бұрын
Glad this was helpful! Hope you can enjoy it! And good luck! Gluten is an issue for most people!
@Oniwabanshugirl
@Oniwabanshugirl 4 ай бұрын
Thank you for sharing this! I will try this soon, they look delicious. 😊❤
@Cook2Nourish
@Cook2Nourish 4 ай бұрын
Please do!
@Bfly.
@Bfly. 9 ай бұрын
I just tried this recipe and its so easy and delicious! You can also use it as pancakes with something sweet ! Thank you so much ❤
@strawberryfraisier6446
@strawberryfraisier6446 Жыл бұрын
Thank you, i will try this recipe hopefully soon! my mom has leftover cassava flour and i wanted to use it before it went to waste.
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You can purchase my book 'AIP Indian Fusion' here (Print book only available in US)-- (PRINT BOOK : www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/ You can purchase my ebook here (For non US/international) : cook2nourish.com/aip-indian-fusion)
@phyllisgordon6577
@phyllisgordon6577 Жыл бұрын
You are awesome! I must trybthese. Ut excites me to see how they balloon. I often think yhat my cast ironbwill be damaged if i didnt coat it with vegetable oil spray but i must try your method. Thanks again.
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Good luck!
@deenandlal1193
@deenandlal1193 Жыл бұрын
Awesome , I love this recipe!!
@christinepaul8064
@christinepaul8064 Жыл бұрын
Thank you for this information . So helpful
@emmeremy
@emmeremy 2 жыл бұрын
Super excited to try your recipe thanks
@user-zx5xw4yw2e
@user-zx5xw4yw2e Жыл бұрын
Cant wait to make these❤
@Carmen-tf9uj
@Carmen-tf9uj 9 ай бұрын
Great video! I will try these. Thanks!!
@hindbakri985
@hindbakri985 7 ай бұрын
Is this bread suitable for diabetic?
@emmanuelking9988
@emmanuelking9988 Жыл бұрын
Very helpful tutorial, thank you 👍👍
@Cook2Nourish
@Cook2Nourish Жыл бұрын
You're welcome!
@jimrays2896
@jimrays2896 Жыл бұрын
They look so good!
@GymRat2133
@GymRat2133 Жыл бұрын
that's amazing| thanks!
@mhali3591
@mhali3591 2 жыл бұрын
I just love you ❤️ Thank you so much 🌷
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
You are so welcome!
@milasana6165
@milasana6165 10 ай бұрын
Really great! Why do you use tiger nut flour? So Thankful! 🙏💕
@Cook2Nourish
@Cook2Nourish 10 ай бұрын
It is optional however it adds a slight nutty flavor and makes the texture better too.
@milasana6165
@milasana6165 10 ай бұрын
@@Cook2Nourish Thank you so much! ❤️
@a1n3o1n3
@a1n3o1n3 Жыл бұрын
Alhamdulilah. You did a great job Aunty 😊
@Cook2Nourish
@Cook2Nourish Жыл бұрын
thank you:)
@anatpramirez8460
@anatpramirez8460 Ай бұрын
Gracias
@beatricesamuels6426
@beatricesamuels6426 Жыл бұрын
Hi @Cook 2 Nourish! Thank you so much for this video! It’s amazing! Does the brand of the tiger nut flour matter or I can use any trusted good brand? I live in the Uk and Anthony products are hard to come by. Thank you! ❤
@Cook2Nourish
@Cook2Nourish Жыл бұрын
yes you can try any brand of tigernut flour as it's needed in a very small quantity. Good Luck!
@beatricesamuels6426
@beatricesamuels6426 Жыл бұрын
@@Cook2Nourish amazing! Thank you!
@Rumu1111
@Rumu1111 5 ай бұрын
Very nice video ❤
@armymanguy1233
@armymanguy1233 Жыл бұрын
Thank you so much . Would you please share Cassava flour bread 🍞 recipe .. I am looking something which taste like whole wheat bread ., thanks in advance
@gcw6333
@gcw6333 2 жыл бұрын
I am so glad to find your KZbin channel. I can't wait until I can make it for my daughter who is suffering from AI. Where could I buy those flour? Thank you so much for sharing!!!👍👍👍
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Are you in the US? If yes, you can get them from amazon.com
@gcw6333
@gcw6333 2 жыл бұрын
Thank you! I am in Vancouver, BC Canada I was able to order it from Amazon.ca Thank you so much for sharing the recipe. We truly love it and it is better than any kind of tortillas we've ever tried before. You 've made a huge difference and given such a joy in my daughter's life . I cannot thank you enough ❤️🤗 Blessings, Grace
@MissPaulineM
@MissPaulineM 2 жыл бұрын
Appreciate this detailed video...My first attempt for making tortillas was a failure After seeing this video I have the confidence to try again...Thank You 🙂
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Glad it was helpful!
@diptivarandani4787
@diptivarandani4787 2 жыл бұрын
Very nice 👌 Will try it , thanks for sharing 🌹
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
you are welcome!
@gill2292
@gill2292 3 жыл бұрын
A very good recipe. Fluffs up just like wheat roti. I recently bought the gluten free roti flour from the Indian store for my daughter who has type 1 diabetic/celiac/thyroid..I’m not keen on the flour as it has soy in it and is quite dry. Will definitely try your recipe. Thank you
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
yes you are correct. Some gluten free blends may have soy and other ingredients that may not be ideal for your health. thank you for your feedback!
@munluangruang2364
@munluangruang2364 2 жыл бұрын
Thank you so much for this recipe.
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
You are welcome!
@jeremiahsanchez9420
@jeremiahsanchez9420 3 жыл бұрын
Wonderful video! I will be trying your recipe
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
great! Good luck!
@agolkuoldit696
@agolkuoldit696 Жыл бұрын
Thank you for this video
@Cook2Nourish
@Cook2Nourish Жыл бұрын
You are welcome
@dianesmith3225
@dianesmith3225 Жыл бұрын
I love your channel. Ty for this video.
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Glad you like it!
@VanessaGonzalez-ei2xn
@VanessaGonzalez-ei2xn 7 ай бұрын
Tried exactly and it came out sticky. I did get the texture you had but when I was ready to do the balls..couldn't because dough was sticky.😬😑
@radhikabhairo-venn479
@radhikabhairo-venn479 4 ай бұрын
Hi There, I want to say thank you from the bottom of my heart. Ii have not eaten proper roti since u was in my mid 20s now I am 60 and I made the best roti ever❤❤❤❤. Please tell me how to make puri with casava flour🙏🙏
@Cook2Nourish
@Cook2Nourish 4 ай бұрын
Hello, for pooris, you can use the chapati dough. See this recipe - kzbin.info/www/bejne/fGPNkI1ja52kndksi=7jm8G1ZMWK3QrsY1
@christinepaul8064
@christinepaul8064 Жыл бұрын
Can you freeze them after they cool.?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Yes you can. Place some parchment sheet between each one so it's easy to thaw a few at a time.
@gracemiller8160
@gracemiller8160 Жыл бұрын
Very healthy and easy to❤
@Cook2Nourish
@Cook2Nourish Жыл бұрын
glad you liked it!
@bobbichamberlain718
@bobbichamberlain718 3 жыл бұрын
Thanks so much. I’m looking forward to making them. One question. After they are made can I freeze them?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
yes you can. But first let them cool as I show in the video before stacking them up and storing.
@aliceballesteros4472
@aliceballesteros4472 3 жыл бұрын
Thank you! Very helpful video.
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You're welcome!
@intentionallymade
@intentionallymade 2 жыл бұрын
One thing when kneading any flour for dough is that working with hands helps soften it and get all the dry bits of flour incorporated. So I would encourage hand mixing instead of using utensil. This is just coming from experience with making all kinds of breads and doughs. Might try that to compare to using utensil. :) Excited to try this.
@intentionallymade
@intentionallymade 2 жыл бұрын
I also am curious why you use hot water instead of room temp water?
@deenandlal1193
@deenandlal1193 Жыл бұрын
Hi can you use a pastelle press to make it round?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
is that like a tortilla press? Then yes that should work although I have not used it.
@lubar3688
@lubar3688 2 ай бұрын
Can you freeze it?
@Cook2Nourish
@Cook2Nourish 2 ай бұрын
Yes you can. But place parchment paper in between the individual rotis. You can then thaw them in the microwave for 10 seconds.
@leeoconnor123
@leeoconnor123 Жыл бұрын
I saw cassava flour on a half price deal, I am already vegan but for medical reasons now also gluten free, so i looked up a recipe for using my cassava flour and came across this detailed video, which i am so grateful for because i cooked a few gluten free things and failed.. i am hopeful watching all your detail that this will not be a failure for me. thank you and looking forward to seeing some of your other video's. Jai Jinendra 🙏
@mariapangindian5961
@mariapangindian5961 Жыл бұрын
You should not be wearing rings when prepping food, it's not hygienic...
@leeoconnor123
@leeoconnor123 Жыл бұрын
@@mariapangindian5961 i don't know what you mean, i don't even have any rings to wear so i'm not cooking with any jewelery except my watch.
@user-zx5xw4yw2e
@user-zx5xw4yw2e Жыл бұрын
Can you store these long term in the freezer?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
I have not tried but I think you can. Just place each roti between parchment or butter paper.
@sheilap.9004
@sheilap.9004 4 ай бұрын
PLS reply....would this dough make good dumplings to dump into hot chicken broth...as you would with regular biscuit dough? If not..do you have a recipe that would make good dumplings for chicken & dumplings?
@Cook2Nourish
@Cook2Nourish 4 ай бұрын
Adding a bit of tigernut flour and some baking soda could make a decent biscuit / dumpling dough. I haven't tried it though.
@pradhu4404
@pradhu4404 2 жыл бұрын
Would it be OK to use ghee. Thanks for yourhelp
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Yes you can if you are ok with ghee!
@mashaelalshamali7868
@mashaelalshamali7868 3 жыл бұрын
thank you for this video you make it easy to try. did you put oil on the pan before you add the roti?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
No I did not. When I first bought it, I applied some oil to it. But I don't anymore.
@chaithanyaunnikrishnan7429
@chaithanyaunnikrishnan7429 11 ай бұрын
Thank you😊
@danielitazai
@danielitazai 3 жыл бұрын
What brand of tigernur flour do you use?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
I use Anthony's
@IradaYergesheva
@IradaYergesheva 3 жыл бұрын
Thank you for your video! Can I not add olive oil ?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Yes you can avoid it if you want but I find the dough to be better - non sticky when you add oil
@klani7739
@klani7739 2 жыл бұрын
Hi. Your recipe looks great. Do you know which flour I can use in the UK?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
Can you find cassava flour there? I am not familiar with UK brands.
@klani7739
@klani7739 2 жыл бұрын
@@Cook2Nourish Hi. Thanks for your reply. I can only find cassava flour mixed with a bit of water. The kind they use in Brazil to make their tapioca sandwiches. The texture seems different than what you are using
@juls3875
@juls3875 10 ай бұрын
Did you use any baking powder how was able to rise
@Cook2Nourish
@Cook2Nourish 10 ай бұрын
No baking powder needed. It doesn't rise like bread. It just puffs up while cooking.
@escapematrixenterprisejacq7810
@escapematrixenterprisejacq7810 6 ай бұрын
It says you can use almond flour to substitute the Tigernut flour
@diffasmr2296
@diffasmr2296 2 жыл бұрын
Can you freeze them before cooking it? To have them ready throughout the week?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
I am not sure how they will stay if you Freeze them uncooked. But you can certainly cook them all the way and then freeze them. You will need to thaw a couple hours at room temperature and then warm them in a pan or microwave.
@lasertechbd6745
@lasertechbd6745 2 жыл бұрын
Please give me how to baking cassava product.
@glett0189
@glett0189 2 жыл бұрын
My favorite bread!
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
great!
@hareramable
@hareramable Жыл бұрын
how good athese for digestion?? hope they dont cause bloating etc??
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Most people tolerate cassava flour well. However there are a small % who have gut issues and who may be sensitive to cassava flour.
@shirasezan
@shirasezan 2 жыл бұрын
hello dear and thank you is the cassava flour you used is the same as tapioca flour ?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
No Cassava flour and tapioca flour are two different things although they are made from the same cassava tuber. Cassava flour included the fiber part too whereas tapioca flour only has the starchy part. For this roti recipe, you need to use cassava flour only. Tapioca flour will not work for this recipe.
@emylenelotivo3129
@emylenelotivo3129 Жыл бұрын
Tapioca is cassava starch
@nazzymanoj
@nazzymanoj Жыл бұрын
Can you make naan with this?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Check out my AIP naan recipe video.
@managan9955
@managan9955 Жыл бұрын
@@Cook2NourishI don’t have tiger nut flour, so I’m going to use semonlina flour instead and see how that turns out
@muj4475
@muj4475 3 жыл бұрын
Do you think I could use this recipe for pita bread? Looks delicious!
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
You can try....but I recommend you make them thicker so that you can stuff inside the pockets. So maybe make 4-5 tortillas using this recipe.
@hindbakri985
@hindbakri985 7 ай бұрын
Is suitable for diabetics??
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
Cassava flour, also known as tapioca flour, has a glycemic index (GI) score of 46, which is lower than other flours like wheat (85), potatoes (78), and rice (70).
@sherri-harding
@sherri-harding Жыл бұрын
Hot water! Thanks ❤
@laurarocha9272
@laurarocha9272 10 ай бұрын
✅thanks a lot ! 🤗
@lucelicastanon9929
@lucelicastanon9929 2 жыл бұрын
Where do you buy tiger nut flour?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
I get Anthony's Brand from amazon.
@moquaddusasif577
@moquaddusasif577 3 жыл бұрын
Thank you for your detail recipes. Please share some safe stainless steel (toxic free) pans nd pots do you use or recommend to buy. Preferably from UK 🇬🇧 please
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
thanks for the feedback. I will add to my list of video topics!
@0616silvia
@0616silvia 3 жыл бұрын
Thank you very much 😊
@akashsethi3052
@akashsethi3052 3 жыл бұрын
I am going on AIP diet. Can you tell how often can I eat this roti, I am already eating water chestnut roti twice a week, can you guide me on this please
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
AIP diet does not have restrictions on calories however in general a balanced carb/protein/fat ratio is recommended. I like to recommend a 40/30/30 carb/protein/fat ratio where vegetables should form the majority of the carbs bucket with a small % for grain free flours like cassava. And each individual is different. Initially I used to have cassava rotis once a day but over time I do not feel the need for them as much and really focus on getting my nutrition from fish/meat and veggies. Hope that helps.
@akashsethi3052
@akashsethi3052 3 жыл бұрын
@@Cook2Nourish Thank you so much for replying. I am new to AIP diet and just discovered cassava flour through your videos. Also I am pure vegetarian but thinking of introducing fish in my diet soon. I do understand to maintain a healthy balance of carbs in my diet but living in India I was too used to eating rotis to introducing this flour will open up many new options for me. Thank you for introducing it to me :)
@elss7107
@elss7107 7 ай бұрын
Cassava flour is the same that Tapioca Flour?
@Cook2Nourish
@Cook2Nourish 7 ай бұрын
Hello no cassava flour and tapioca flour are slightly different even though they are both made from the same root vegetable cassava. The cassava flour has all the fiber included in it while tapioca flour has only starch in it.
@highwaytohealth1040
@highwaytohealth1040 2 ай бұрын
Tapioca is the starch obtained from the cassava
@therunningthyroid6875
@therunningthyroid6875 3 жыл бұрын
What does this taste like? Is it similar to Wheat based rotis?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
It's not exactly like the wheat roti but kind of like a soft roomali roti that is made with all purpose flour. I have another Chapati recipe that uses a combination of cassava and water chestnut flour which is very similar to the traditional wheat roti. Check that video out.
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Here's the link to the other recipe: kzbin.info/www/bejne/fGPNkI1ja52kndk
@r.mcd2921
@r.mcd2921 2 жыл бұрын
Question please: Why doesn't the Anthony's Organic Cassava flour work?
@Cook2Nourish
@Cook2Nourish 2 жыл бұрын
I don't know the reason. But the texture of their organic flour is very different from their Premium one. And the tortillas/ rotis made with the organic one taste different too.
@shivuporu2508
@shivuporu2508 4 ай бұрын
Hello dear I watched this video and tried to make chapati but I failed so I could not roll it it was breaking down but I made it with butter paper
@Cook2Nourish
@Cook2Nourish 4 ай бұрын
Oh did you use a cassava flour brands that I recommend?
@natso2635
@natso2635 Жыл бұрын
I am using the exact same cassava flour brand minus the tiger nut flour ye and find that it does not puff up for me. The texture and look looks different, and I’m not sure what I’m doing wrong )):
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Are you using hot water to knead? And are you using cast iron pan to cook it? Both are important. Not sure why it's not.
@TheEsraa
@TheEsraa 6 ай бұрын
😍😍😍
@goodhealth3020
@goodhealth3020 3 жыл бұрын
So well explained and will try it! Hashimotos and need for AIP diet (from strict keto) led me here! I have read medical articles that cassava is goitrogenic for people suffering with low thyroid and to avoid it for iodine absorption, any truth to this?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
I have not read any articles regarding that. If you have the source, please share.
@sipsaps3997
@sipsaps3997 3 жыл бұрын
Mam, which brand you recommend for cassava in India?
@Cook2Nourish
@Cook2Nourish 3 жыл бұрын
Good question but unfortunately I don't know what brands are good in India as I have not tried any of them. I do see some brands available on amazon.in so maybe you can check the reviews. If you do find a good one, please do share! Good Luck!
@sipsaps3997
@sipsaps3997 3 жыл бұрын
@@Cook2Nourish ok. Sure.
@khushboo0612rani
@khushboo0612rani 3 жыл бұрын
Hii maam. Are u free of all urs meds with AIP diet.. Are u free from RA
@sherilivingwell9112
@sherilivingwell9112 Жыл бұрын
Why won't the organic cassava flour work as well as the premium?
@Cook2Nourish
@Cook2Nourish Жыл бұрын
Good question. I don't know the answer except that the texture of the organic flour is different....
@escapematrixenterprisejacq7810
@escapematrixenterprisejacq7810 6 ай бұрын
What did I do wrong? They didnt rise and look all brown in color...and broke into little pieces
@Cook2Nourish
@Cook2Nourish 6 ай бұрын
Hello, which brand of cassava flour did you use? Did you use the ones I recommend in the video?
@escapematrixenterprisejacq7810
@escapematrixenterprisejacq7810 5 ай бұрын
@@Cook2Nourish nature's promise, I have 3 bags of it so I used that
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