ऐसा करोगे तो शरीर भी करेगा अपने रोग दूर | Get 2 Times Results & Energy in Hindi | Ram Verma

[@ramvermanlp]

Related Video From IBS to Anxiety: Using the Gut Microbes to Treat Digestive & Mental Health Conditions: kzbin.info7i1YQZVYEjY?feature=share Like, Share & Subscribe. Thanks for Your Support!

[@jibeshwarthakur1483]

Fasting ke fayde

[@yuvraj_22Vlogs]

Ye pigmentation me help krta h?

[@babymonal921]

Sir jise bhook hi na lagti ho vo Apne ko kaise theek kare pichle 2sal se bhook khatum ho chuki h bhot treatment Le chuki hu koi aaram nahi mil Raha h .....20kg wait bhi gir gya h ..mere sath hua Kya h na m samjh pa rahi hu na koi docter hi samjh pa rahe h ....reports sub normal aati h sir plz is per bhi ek video babaye ase bhot se log h jinhe bhook hi nahi lagti h ab to Mera dum sa ghutne laga h ....sub khuch h per khuch nahi h

[@music_Queen_T-1k]

​@@babymonal921 niras hone ki jarurat nahi he iska bhi ilaj hee

[@DINESHYADAV-ok3oe]

Sir kya gallbladder stone remove ho sakti h kya ?? Muje 7.3 &5.9ki stone h

[@EklavyaSaraswat]

ऐसा लगता है हमारी माता रानी ने आपका ये सुंदर स्वस्थ संदेश अपने भक्तों तक नवरात्र मे दिलवाया है वरना यूट्यूब केवल फालतू विषय ही प्रोमोट करता है। माता आपको आपके परिवार को स्वस्थ चिरायु रखें। 🚩🚩🚩

[@AkhileshKumarJhaBJPDelhi]

आप बहुत पुण्य का काम कर रहे हैं वास्तव में प्रकृति के विरुद्ध जीवन जीने से ही लोगबाग सबसे अधिक बीमार पड़ते हैं।

[@SubhashYadav-e1p]

बहुत ही उपयोगी जानकारी है आपको बहुत-बहुत साधुवाद 🎉🎉

[@rinkupanigrahi.]

इसलिए हम नवरात्र में उपवास करते हैं और वह बहुत ज्यादा एनर्जेटिक होता है🙏

[@abhaykarnik3319]

बहोत ही "जिने की सही राह" बताई अपने। वैसे मे ये intermittent feasting काफी साल से कर रहा हू। और इसके मुझे जबरदस्त फायदे मी मील रहे है। मेरी उम्र 75 साल है और मेरा वजन 62 kg है। ये वजन मै पिछले कई सालो से मेन्टेन कर रहा हू। हालाकि मै भी कुछ age factor disease का शिकार हू। मुझे BP, sugar है। इसके लिए डाक्टर द्वारा prescribed दवाईया हर रोज लेता हू। fasting के साथ साथ regular morning walk, exercise और कुछ प्राणायम करता हू। धन्यवाद।

[@khushiarora8852]

BP sugar are not age factor diseases. It is more consumption of wheat, rice and sugar. My brother is of 60 yrs now and he cured his diabetes just by shifting to jau ki roti instead of wheat and no rice for first few months. Morning walk, exercise and cycling after dinner helped him to maintain his weight and now he is not taking any medicine. All his BP, cholestrol medicines are stopped. He eats lunch at 10 am and dinner at 6:30 pm. No breakfast only black tea in the morning with ginger, lemon grass, mint leaves etc

[@yogita902]

Aap apna vitamin d level bhi check karao...khane low carb high protein karo...coq10 bhi jarur lo

[@sambhutalapatra4684]

🎉

[@Dr.Mohamad]

@@khushiarora8852 It's true, Mere patient ne 22 saal se B.p. ki golie lena band kar di, with my Homoepathic treatment and diet plan.

[@renubhatnagar1176]

Great​@@khushiarora8852

[@saritaseth7864]

🎉 बहुत ही शानदार और वैज्ञानिक रूप से आपने इसे प्रस्तुत किया है। निसंदेह स्वास्थ्य का मूलमंत्र यही है

[@Exmuslimm....]

🎉

[@vichiraparashar9634]

निराशा भरे जीवन से बाहर निकालने के लिए शुक्रिया सर

[@meenuchaudhary4937]

Dr zarna patal NDS ko sunno 🙏 Koi bimari nahi hogi शरीर m

[@rafalsingh6450]

Very nice

[@premashish123]

@@meenuchaudhary4937 link dijiye please

[@farzankhan6927]

मेरी आंतों में इन्फेक्शन था और दवा से भी ठीक नहीं हो रहा था लेकिन रमज़ान के महीने में मैंने 14 घंटों का रोज़ा रखा बराबर उसके बाद मेरे आत का इन्फेक्शन ठीक हो गया पाचनशक्ति भी मजबूत हो गई

[@vloggerdeepakpatel8276]

Kitne din ka roja(Upvaas) rakhe the bhai,

[@moinqureshi2921]

30 din ka hota hai lagtaar​@@vloggerdeepakpatel8276

[@mohdyaseen6909]

1 months

[@DheerajSharma-vh9uo]

Mujhe bhi problem h yar

[@RajkumarVerma-rg7un]

Paani kyo nhi peete roza me??

[@cobramusic2399]

Tusi great ho Verma ji, permatma aapko lambi aayu den

[@shahbudeenmansuri786]

आज के इस भागम भाग जीवन में बहुत ही उपयोगी और सकारात्मक ऊर्जा से भरपूर रहने के लिए रोजे,उपवास,फास्टिंग बेहद जरुरी है l good for all🎉🎉🎉❤❤❤

[@geetabhardwaj1190]

Meri nani ne whole life 16 hours intermittent fasting ki ..koi decease nhi hue. 97 ki natural death( one month before death khana chhod diya kewal liquid )se ye duniya chhodi.

[@RahulPagare-h8g]

In India fast already defined for this beneficial results

[@kuldeepsingh-xl4zo]

Mam pls ये बताएं, रात के खाने ओर सुबह के बीच 16 घंटे fasting कर ली तो फिर सुबह के नाश्ते के बाद कब खाना चाहिए, कितना खाना चाहिए, ओर क्या खाना चाहिए, पता हो तो जरूर बताएं pls

[@Archu22123]

​@@kuldeepsingh-xl4zoIt's very simple aap last meal evening 6pm tak karle next morning 11 am se breakfast aur lunch apke routine ke according le but intermittent fasting break karne k liye next morning kisi fruit se hi start kare

[@KailashVerma-ex9rv]

Bahut hi sunder aur saral tarike se aapne bataya upwas ke bare me Mere gale me cancer hai 2 sal se Aur me sirf sattu ka liquid hi pita hu Aur 14 hour Tak fasting rakhta hu Meri body and mind bahut free rahata hai.thanks sir

[@healthwealthvlogsandmoti-rg9dp]

Cure hua apka sir

[@RanjeetRaj12344]

bahoot sunder bataya, guru ji apne.. bahoot bahoot dhanywad apka...

[@madhuripathak3864]

Very Very Nice Message For All To Develop The Body Without Any Deases For Ever For Longer Lives And Healthy Lives With HAPPINESS And Pleasure !!

[@namitabhagat7960]

Results acchey aatey hai.Yeh easily ho bhi jata hai.Bus apnay body or mind ki understand karna ha. Scientific reason nahi pata tha wo pata chal gaya.Thanku Sirji.

[@freedomofspeech2758]

Verma jii maii fasting karta huu apkaay vidio bhuut nice haii

[@anoopverma4182]

सर इतनी अच्छी जानकारी देने के लिए बहुत बहुत धन्यवाद

[@harshikaushal5421]

जय हिन्द सर। बहुत ही अच्छी जानकारी दी है आपने धन्यवाद।

[@kirankale3842]

My routine 9 to 9:30am, lunch and 7pm dinner. Din bhar sirf pani. Feeling very energetic.

[@tapansengupta9362]

Lovely my favourite

[@tapansengupta9362]

Fantastic

[@nbpant4690]

क्या टी ले सकते हैं बीच में सर

[@kirankale3842]

@@nbpant4690 kam sugar wali le sakte hai

[@kirankale3842]

Green tea or black tea le sakte ho, non diabetic ho to kam shugar wali tea

[@PankajSingh-yb8hd]

Very nice update sir mai last 1 year say kar Raha hu aap ka margdarshan bhi liya hai aap ka bahut bahut dhanyawad 🙏

[@madhumotwani7815]

Thankyou app bahut purity se Bina banawat k samjate hn,sath me hame dua b karo hum isko usi purity se follow Karen .. God bless you lot

[@Riyasatali-xs4rh]

अच्छी जानकारी है सर । मैने इस को कई बार अजमाया है । बहुत फ़ायदा होता है।

[@Exmuslimm....]

🎉

[@brijeshpaswan829]

बहुत बढ़िया सर। आपकी बात सरलता से समझ मे आई॥

[@tejindersingh8148]

Excellent Sir ji Lots of Thanks Jai Hind Vande Matram

[@devvrattomar3867]

Originaly KZbin was made to upload theese types of precious contents

[@ॐन्मा-ङ4फ]

आप को धन्यवाद, आप ने बहुत ही सरल और सहज लगने वाले प्रयोग बताए हैं। यथाशक्ति मैं इस के प्रयोग से शरीर को स्वस्थ रखने में सफल हूं।

[@vishnusharan4655]

What a wonderful advice! Verma ji thank s for your best efforts .

[@समाधिबाबा]

बहुत उत्तम, व्यवहारिक मार्गदर्शन

[@mamtakamlakargaikwad3721]

Greetings to you for the day Sirji. Thank you very much for sharing this innovative information. I also thank you, for all your honest hard work you are contributing through your daily teachings - videos. Have a blessed day ahead. God Bless You and Your Family 😊

[@vksingh6827]

बहुत सुंदर संदेश अनुकरणीय उदाहरण हम लगा

[@arupkumarbandyopadhyay72]

Very informative and very well presented video. At present I am following eight hours eating and sixteen hours fasting routine for last six months. I am feeling much better. I am seventy two year old.

[@shantitanna8033]

I am 83 years old , I have been doing intermittent fasting 14-16 hours, for last 6 months, I go to gym for weight training 2 times a week . I have gained 11 lbs in last 55 yrs. Despite of my hard , I have type 2 diabetes , it is well controlled with small dose of single diabetic medication . I finds this video very encouraging. Thank you very much Dr Ram Verma for educating us.

[@lakshmidevib9423]

@@shantitanna8033 but my doctor says, don't do all that nonsense, with medication u have to eat well being diabetes. Whom to follow

[@sushmitabhaskar1864]

@@lakshmidevib9423 .... All doc wl say this as if u get cured from any illness, how wl their proffession run? N then the medicine industry wl also suffer... All r interconnected... This whole industry wl hv hv a nose dive... For which docs wl say these as nonsense.

[@mangalawagh7951]

Dr Varmaji your Video is Encouraging, Inspiring, Good Informative with Nice Examples

[@shankerlalmishra4444]

​@@mangalawagh7951😮😊

[@rajendrathapa777]

शर आपका सुझाव बहुत अच्छा लगा बहुत बहुत धन्यबाद ।

[@harigosai7438]

Adhya Shakti Ambe Mata ki jay... 💐🙏

[@Manishbasita1983.]

I have done fasting for 24 hours dinner to next day dinner i feel very good 👍 morning breakfast se muje lazyness fell hota he empty stomach i work with full of energy

[@jyotiprakashchowdhury7252]

Intermittent fasting is now the latest trend in holistic therapy.It deserves widespread publicity.

[@Goanfoodvlogs]

Its good 👍 i do everyday intermittent fasting i have only lunch and dinner

[@guruprasadprabhukhanolkar5570]

महिने मे दो बार एकादशी पर उपवास रखिये और भगवान विष्णुजी का ध्यान किजीये बिमारी पास भी नही फटकेगी. 🙏

[@prakashsirvi5958]

मन का सकारात्मक होना भी जरूरी है 100%

[@newyear-er1ni]

Din mey sirf doo baar aadadha pet khana chahiye. No food and minimum water after sunset. Thanks....

[@mangalaphadke1111]

​@@prakashsirvi5958❤❤❤ß mm in CT by we😢😢

[@gauravupreti479]

True

[@anishashahi9597]

​@@newyear-er1ni❤W❤

[@abbaskapadia1653]

Tipping point strategy helped me quit my smoking addiction.. I kept saying myself ki aaj ka din smoke nahi karunga, phir 2 din smoke nahi karunga phir next week tak no smoking, aisa delay karte karte smoking addiction khatam ho gaya

[@rachanabeohar2497]

बहुत बढ़िया जानकारी है।

[@RatanDeb-n7p]

Many many thanks Ramji. I'm from Bangladesh. Downloaded your book: Awaken The God of Miracle,' It's a life changing book and a must read for all walks of life. Many thanks once again. Wish you all success of untiring efforts.

[@SnayaYanshMasti]

Kaha se download ki h aapne

[@nareshbhati1130]

You good in bangladesh bro

[@shaktisingha699]

I am doing intermittent fasting since last 5 yaers on each Thursday. Best tricks to continue 1. Think at least once before the tge day about fasting. No acid reflux will occurs. Your system will not release any pancreatic juice. 2. Keep busy whole day. I do yoga, exercise, book reading, playing cricket, job. Believe me after few months you will fill more energetic on fasting day. 3. forsome reasons if you have to skip fasting on Scheduled day. Than plan for another day. But never skip.

[@shaktisingha699]

Benefits I am getting 1. I find myself more self disciplined 2. My year constipation and acidity problem cured 3. I get plenty of times to do work on that day 4.helps to maintain body wait easily.

[@niketanpatil1116]

sir on thursday from morning to night what u eat and drink , at what time . pls reply

[@radhaballabhkhunteta9242]

​@@niketanpatil1116by

[@radhaballabhkhunteta9242]

21:50 21:50 21:50

[@RajeshKumar-dp4ox]

अति सुंदर जानकारी दी है आप ने आप और आपके परिवार को बार बार साधु वाद बुद्ध भगवान् किरपा बनी रहे

[@chandrajeetsingh4264]

बहुत ही सुंदर प्रस्तुति होती है आपकी❤

[@aslamnathani8911]

ram verma bhai, you are absolutely right.....

[@farhanmaniyar7173]

1 year me agar ramzan ke 30 din roza rakhle. Toh cancer kabhi bhi nhi hota. Japan ke ek scientist ko is pe shodh ke liye nobel award diya gaya hai...

[@samd3046]

Fasting for 12 hours and then eating like crazy to break roza? Not really the best idea

[@hemauniyal2580]

बहुत अच्छी जानकारी आपने दी है...साधुवाद।

[@mohammadhannadanwar219]

Allah Malik ne one month Ramadan ka Roza(fasting) rakhne ka hukm dekar humlog ke upar bahut bada upkaar Kiya hai Alhamdolillah aur Humlog Allah Malik ke hukm ke mutabik zakaat dene Lage to hamara samaaj v achcha ho Jayega inshaAllah. Alhamdolillah

[@deepakbhaskar6593]

Dharm ko ghusedna jaruri tha😡

[@Richa8399]

I know all my Muslim friends complaining of gaining during Ramzaan .. they say they are too hungry so load so much when they break the roza and then sleep .. that increases the weight

[@dhirendrakumar3767]

Sawan v hai 😂

[@SabaAnas-q4g]

​@@deepakbhaskar6593...bro...ram vrma sir bolte h ki positive rhiye or DUSRON ko b rhne dije..agr kisi ko apne dhrm ki positive cheez s positivity milri h to apko q itna drd hora h....apke dhrm ki koi burai to nhi ki thi...srf apne dhrm ki achaachi boli...b positive bro

[@nibeditanath2490]

Weekly fasting tuesday... 2nd time.... meal time decreased to 1 or 2... erstwhile 3 + times.... one full meal keeps stomach full for 7/8 hours minimum

[@ravikantmishra7026]

Excellent Information, Congratulations Sir

[@utsavlakhera1043]

bhut badhiya h guruji ! Jab se mene raat ka khana chora h aur intermittent fasting shuru ki hai . Muje lagta h ki main superhuman ban gaya hoo Itni taaqat , itni urja radha krishna

[@saritasharma6130]

बहुत ही तर्कसंगत और तथ्यात्मक विडिओ।

[@manishgupta8436]

Thank U Sir....I am starting this strategy from today onwards ...God Bless you for sharing this wonderful strategy based on pure mathematics!!

[@newstalkwithvdsamirgupta]

बहुत सटीक जानकारी धन्यवाद जी

[@rti-kerketta]

Thanks sir.....bahut bdhiya tarike se aapne explain kiya..... ab hum v aise step by step follow krenge

[@tejnathkandel1642]

हरिॐ अति साँधर्विक र सत्य बचन ❤

[@vaishalikadam7946]

धन्यवाद आपसेअचछी जानकारी मिल रही है .

[@vivekverma-di9vr]

बहुत बहुत धन्यवाद ❤🎉

[@dublapun8498]

Thank you for sharing this.🙏This video has inspired me to take a 100-day intermittent fasting challenge 💪 and I have also started documenting the results through KZbin videos.

[@Deepikavrma-lm7xw]

Kya apko result mila

[@SfjhGgv-vt9vu]

Mere lungs me infection tha bahut davai kare lekin, thik nahi ho paya, ab mai inermited fasting karta hu , ab mere Dard gayab ho gaya hai mai bilkul healthy hu😊

[@mlbbGangadhar]

20 min ka video itna jaldi khatam hogaya, laga hi nahi ki yeh 20 min ka video hai..... Thank you sir, Love from Nepal❤❤❤

[@sushilchopra3653]

Thank you Sir, Wonderful wisdom shared. I M loving it and will start following it.😊

[@Redhorse997]

हमारे यहां एक औरत है उसने 10 साल तक फास्ट किया यकीन करना उनकी उम्र आज 90 प्लस है ओर वो बिल्कुल हेल्दी भी है ओर पूरे गांव मैं जो भी काम होता है वो पैदल चलकर करती है ओर फुर्ती भी next लेवल है

[@snehmohindra1577]

Mr Ram Varma thank you for such informative video about fasting and other subjects. Would you please kindly highlight some remedies about Ulcerative Colitis and vitamin D deficiency. And also how to stable sugar level and blood pressure. We will be very grateful. Thank you in advance.

[@meenagandhi1012]

Bahut achchha samjhaya sir ty

[@howtomake1446]

Alhamdulillah I have month of Ramdan to detox my toxin from my body ❤

[@payelmaity1588]

Itna saral aur Itna sadgi se abhi tak kisine samjhaya nhin sir,,,,jyada ter loog banabati lagte hain lekin aap ka teaching कुछ alag hain,,,,sirji,,,

[@meenuchaudhary4937]

Dr zarna patal NDS ko sunno 🙏🙏❤

[@sahdevblogsvideos7856]

Nice intermeting fasting ka best video yaha he ❤

[@Saunil154109]

Thank you so much for explaining chunking process to apply in every field in our life

[@prahaladdasneema4046]

आपको बहुत बहुत धन्यवाद।

[@aloksrivastava253]

Great Sir.....The way you taught is a miracle 🎉🎉

[@ganeshgadhe3232]

Yes , it's absolutely correct New series came of Chris hameswarth , The Limitless, he also explained same thing , National Geographic channel.

[@sukhrajmann9377]

Always stay blessed sir u doing very hard work humans 🎉🙏🌺

[@surendranathudehiya7308]

बहुत सुंदर जानकारी धन्यावाद

[@PragyaProductions]

भगवान के भेजें गए आरोग्य दूत

[@LEARNTHRUSTORIES]

In have done all these and successfully reversed my diabetes during covid period

[@musab2897]

Really very nice tips. As a Muslim in ramzan I am fasting for a whole month it will be fruitful to me?

[@mahmoodpatel3472]

Yes offcourse ❤ Why not?

[@asharaniparmar-o3t]

Very informative video thanks Verma ji

[@advm5545]

Bilkul sahi kaha aapne.. fasting se achha kuchh bhi nhi hai.. har bimari ko thik kar sakte hain.. day 1 se hi fayda milna shuru hone lagta hai.. maine yah khud anubhav kiya hai..

[@Mkr7164]

Thank you so much you’re explaining is so easy to understand and follow it. Thank you!

[@nahedashaheen7886]

अनेक अनेक धन्यवाद आदरणीय आपने बहुत अच्छी जानकारी दी

[@kauramrit7538]

Mera toh ab 17 hours bhi chli jati hai fasting and m loving it ..

[@Rashi360]

Very practical way to start intermittent fasting …. Great work by Ram Sir 🙏🏻🙏🏻

[@primeproperty_mumbra]

Thnk u so much sir Today i ll start fasting for 16 hrs For better life

[@sandy3695]

I am very excited to inform you sir I am very big fan of you. I am student of your miracle morning from last December, I lost my job in December but I m not interested in job, I need your support please guide me.

[@bhagwansharma4417]

हार्दिक आभार स्वीकारें मान्यवर ।

[@girishsingh924]

Thanks for stimulating autoimmune system

[@shitalramtekeloa]

I started this and it's just 7 days and I lost 2lbs and totally high on energy. This is magical. We should make this as part of life. Most of us just keep complaining about life but don't take any action. Action is what brings about change

[@user-yo4xr5wz3n]

रमजान के रोज़े से इच्छाशक्ति ,रहमत शक्तियों से बहुत आसान है।

[@pakistanbhikhari897]

Nikal

[@anilkumarumathe8929]

अच्छी जानकारी दि है .हमारे रुटिन मे 14 घंटे की फास्टींग होती है .

[@Priya1_123]

Feeling motivated sir. Thanks for the video

[@Aky-p2n]

बहुत बढ़िया सर एक नंबर सही बता रहे हैं बहुतफायदेमंद है

[@praveenmody4303]

Very good pattern sir Thanks Sir...❤❤

[@aparnavipat2547]

Seriously it works nicely 👌

[@leelakanoi7991]

Really motivated. Thanks a lot sir

[@Bishtss]

Ibs ke lite kitni fasting karu sir

[@ritutyagi4040]

Nice ...sir ji, thank you,I will follow this

[@aqibnetstar]

Ye sab sirf Ramzan ke roze pure mahine ke rakhne se ho sakta he Alahamdulillah Mujhe bhartiya muslim hone par garv he

[@indian3953]

😂😂

[@arvsum1116]

Tomorrow you will say 6/53 marriage and marry with daughter in law Will work .

[@Rishabh___28]

Kalyug ka anth he muslimo ki shankhya badne se hogi dharm parvartan karke aap muslim ban sakta hai par phie kabhi hindu nhi ban sakte

[@AdityarajPatil01]

Dosto din me 2 time hi khana khaye bich me khali pani piye ya chas piye 1 mahina kare aur ho sake to fal ke alava bhahar ke food na khaye ho sake to 1 ya 2 km chale aur sabase pahale shurvat kate do time nahi kar sakate to dhire dhire karke kare aadat ban jayegi sirji ne to acche se samjaya hai

[@manasidali9163]

I m doing 12 hr fasting it has helped me a lot want to go ahead increasing slowly and steadily

[@niketanpatil1116]

In 12 hours fasting do u eat and drink anything pls reply.

[@ONE_AR]

​@@niketanpatil111612 hrs fasting is nothing man... 8-9 hrs u sleep. Don't eat anything after your dinner and before your breakfast for 1-2 hrs each.

[@BlissFull6]

is roza rkhna chahhiy god gift ramzan 😊

[@yunusrykt2275]

Absolutely correct

[@ranjanapatil2344]

धन्यवाद बहुत बहुत शुक्रिया

[@mayurpatel8195]

🎉thanks a lot sir ,I am very impressed by this lesson

[@CantoonSingh]

Super work intermfasting Morning eating 9.30 Am dinner 6 pm