🔴 पेट पूर्ण साफ होगा | सभी बीमारियाँ ठीक होने लगेगी | Sadhguru Hindi

[@SanjayPandey-jc6mx]

यह सब बैठने वालों के लिए ठीक है लेकिन जो मजदूर वर्ग के है या खेत में काम करने वाले है उनके लिए यह संभव नही है।

[@sukhvindersingh7632]

Right

[@dancegurukrishna2607]

Right

[@SanjayPandey-jc6mx]

@@sukhvindersingh7632 thanks

[@SanjayPandey-jc6mx]

@@dancegurukrishna2607 thanks

[@simijain7633]

Sab ke. Apnay life style ha everyone can't follow

[@SitwatQ]

Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule

[@shivanyauk2225]

I follow it but its not good

[@DipakSingh-lt2rq]

apko kiya faida mila apne is khaney ke tarikey se

[@Glasspin2]

ये सब Rule बड़े बड़े office मे बैठने बालो के लिए है... उनके लिए नेही जो गरीब, मजदूर factory, खेतों मे काम करते हैं..

[@agentravi00007]

Haan toh unka physical work itna sab pachta hai bimar office seat job wale hote hai

[@ican615]

Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai... Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢

[@vr6952]

@@ican615 krna Chaho to sab hota h..

[@kushumlata2345]

Right sir

[@kajalsahu1176]

M to kahti hub ki office m bathne walo ki bhi respect kre kuki wo whan bina mehnat ni phuche h aur hrr koi whan phuchna chahna chahta hai

[@AbhishekYadav-dj5ks]

सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।

[@deepakkumarjena6681]

ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .

[@karmadouna5249]

आम आदमी मेहनत अधिक करे पसीना निकले स्वास्थ्य रहे

[@amardeepkamble9602]

जीसे काम-धंधा नही मेहनत का काम नही ऊसे भूख नही लगती, किसान दस घंटे खेती मे काम करके थकते है तो भर पेट भोजन करके सो जाता है फीर भी लंबी आयु जीते हैं ।

[@wolverine198]

ये बकवास कर रहा है यार

[@sachinyadav-xu4eo]

Abe yar dubbing bekar ki h

[@natural87126]

Right brother 😊👍🏻

[@Badshah-k7e]

Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai

[@prashantkolage6091]

ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....

[@TejasRajPurohit1]

Details me bta skte ho kaise kiye ?

[@IAmRavi21]

Please share in detail

[@SatendraSingh-be2pt]

I have been on the regimen for the last 1 year and it has really made a difference to my health and mental level.

[@JagaHomeDecor]

Yah baat Sahi hai 80% log yahi dincharya apna aate Hain

[@sha2nk09]

For liver purification and recovery fasting is good but in a balance way...

[@rekha9608]

V motivational video ❤ Akshay sir Bollywood actress bi in chijo ko follow krte hai 🎉🎉🎉 thanks for great information

[@NAYAFASHIONN]

It really does magic 🎉🎉🎉everyone must try this👍

[@deleeptrigunayat7723]

भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.

[@shivkumarsaini8853]

Ek video mehnat majdoor krne bale khet me kaam krne ke oopr video bnao guruji 16 hours upvash kaise kare purn vidhi

[@Blueartist_13]

आपकी बातें गुरु जी पागलों ‌के‌समझ में नहीं आएगा कुछ लोग खाने के लिए हि जीते

[@fordfiesta4510]

For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them... I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach... What This Video Is Saying Is 110% True And Effective.

[@ican615]

Even not possible for general worker of offices. Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office. Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢

[@ukdevbhumi5507]

ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏

[@lokeshsahu3990]

Jo mehnat krta hai use km se km 3 bar bhojan jaruri hai Ye sirf unhi ke liye kam aayega jo baith kr Kam krte ya Hard work nhi krte 😊

[@vinodingle7746]

Great Information Sadhuji 👍👍🙏🙏

[@ShivaniSuri-fs5tz]

khan peen ka sahi time agar hamne sikh liye to hamari health khud sahi jho jayegi iski better detail planet ayurveda se bhot hi achi milti ha

[@lavannya902]

Sham ko 7 baje bhojan karna chahiye..na ki khali pet so jana hai

[@cafinalcourserevision6094]

I belong to jain religious and it has been told to us to take our food by 5th pm..any how....we should do fast...we should have satvik bhojan..no onion no garlic...but people make lot of fun...hw you can eat that food....but nw...they are getting the reason.....

[@raghvendrarajputraghvendra9298]

गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ

[@sandeeppatil6384]

राम हरे कृष्ण हरे राम हरे कृष्ण हरे राम हरे कृष्ण हरे अनंत माधव हरे 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@mamteach]

धन्यवाद सद्गुरू ❤🙏

[@AyazAnsari-ou3ft]

Guru ji mera ye official person k liye hai majdoor compny me hard work krne walo k liye nhi im right sir

[@aartithaur4768]

great tips i am following in my life - and taking a bitter Ayurvedic powder - Named Yakrit Plihantak churna of Planet Ayurveda brand

[@deepakaryan3298]

Yha kuch log points ki nhi samjh rhe..bs muah utha ke comment kr dena haim..sadguru jo kah rhe hai ye pratical hai ...example.mai hu khud

[@amitkumar-dg6ub]

I follow this for 7 years.. 15 din bahut hard hai.. but it works

[@AWSGUNTA]

Brother need nhi aati

[@shashisingh2100]

ये सच्चाई है कि आज कल हम अपनी जरूरत से बहुत ज्यादा खाते हैं

[@prasadapte4642]

ये जिवन है ❤

[@lopamudrabarik]

Fasting rehene time pe gas hota hei aur bad breathing bhi hota hei... To usko kese control karein

[@gangsand]

I follow a two-meal-a-day routine, having breakfast and dinner at 6 PM. I feel energetic and light, and I sleep very soundly.

[@jameelasiddiq2006]

Village life, qudrati vatavaran & Sukoon !

[@HemJoshi-h9d]

जो लोग दिनभर शारीरिक मेहनत करते हैं उनके लिए जरूरी है तीनों टाइम भरपेट भोजन

[@sanjeevgurjar6299]

Jai shree ram

[@NishaSharma-ph7vz]

जय सतगुरु

[@MrX-cw2vs]

Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ... Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge .... Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ... Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se .... Khao - piyo Life enjoy kro ....

[@himalayannomad8418]

Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤

[@MayankSharma-tw1hj]

Bhai mujhe plzz detail me shair kr skte ho sab plzzz bhai 😢😢😢​@@himalayannomad8418

[@ERJAISINGHARYA]

Very good video for healthy life.

[@sohailpage2267]

Ye salah kewal kaamchor logo ke liye hai mehnat mashakkat karne wale log kuposhan ka shikar ho jayenge agar guru ki bato ka anusaran karenge.

[@vijaymishra1008]

Nahi.main gym jaakar bhi ise follow karta hu

[@ashoklodhi3532]

बिल्कुल ना खाएं तो और जल्दी ठीक हो जाएंगे जो दिन भर मेहनत करता है उससे पूछो 2:03

[@jameelasiddiq2006]

Mujhe sada & Satvik bhojan pasand hai

[@upendrabharti83]

Thanks for information sir

[@mohanprasad4757]

Humare odisha k Koraput k logon ne do bar hin khate hain

[@फुलारामबनजाराबालवाडाजीलाजालोर]

जय हर हर महादेव शिवाय नमो😢

[@solankinachiketsinh8743]

प्रेरणा वर्धक विडिओ गुरू जी

[@pramodksharma3298]

Din me 16 roti khanye rat me 8 . Pet khane se saff bhi rahn sakta hen increase fibre

[@shivampahadse]

Kya isse gas ki problem bhi khtam ho sakati hai ?????

[@gaurangbhatt9408]

Yes

[@pushpaarya1156]

Raat ko bhojan nahi Kane par morning m toilet nahi aayega pet clear nahi hoga,please tell me.

[@Mr._ballu]

😂😂😂 sahi kaha , raat ko bhojan nahi karne se kabj ho jayegi, ye Buddha pagal h, kalpnik sochta h

[@jayneshkumarnayaka4256]

Thank you sadguru ji 😊❤

[@omp244]

Or hum dhere dhere dad ho jaye

[@subhangikatare7137]

Very nice thank you so much sadguri ji😊😊

[@chamanlal7993]

😢bahut badia seekh

[@SatishChaudhari-e6z]

For Ashram people it's ok....those working hard in farms is not the same

[@abhishekpatel6790]

राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण

[@UttamSingh-qx9hm]

🙏🏼 Thank you ! Sadhguru for nice video.

[@pramodchawada8567]

Very nice guruji

[@rubygaba5631]

Ram ji Ram ji 🙏

[@ask10june]

Thank you Sadhguru ji for your valuable information 🙌🙏😇

[@udaisinha1867]

Thanks sadguru dev

[@SanjeevKumar-ri4zu]

​@@udaisinha1867❤😂🎉😢😮😅😅

[@balu508]

Jaggi is not mystic lacking rebellion spirit like Osho but compromising attitude

[@balu508]

Jaggiji has no originality but imitating Osho in beautiful twisting language

[@balu508]

Jaghiji is stealing Osho and J Krishnamurti

[@Abc-o4j]

मजदूर लोग भी सुबह 7 बजे खा कर निकल जाते है और साम को जल्दी खा लेते हैं ❤

[@Ramanugrah93]

Ek dam sahi h

[@tilakzinta1028]

Nice gurudev ji

[@suvarna.cooking]

धन्यवाद🙏🌹

[@sunildabral675]

Ayurved ke anusar 2 se 3 baar khaane ka niyam ......pehla surye uday ke 40 min baad or 2 ghante se pehle pet bharke or thokkk ke khaooo.din mai halka bhojan jaise subah 100 toh din mai 70 or last surye ast se pehle jaise koi gareeb vyakti ......ye. h mehnat krne walo ke liye baaaki 2 baar jo kuch ni krte ......

[@digambardas6203]

Jai bharatvarsh 🙏❤🌺💯🇮🇳

[@MTD-w4r]

This was said by Osho so long ago

[@sanjeevgurjar6299]

Jai Hind sir

[@Moneyearnsrespect]

Sir but raat me agr khna nhi khae toh budhapa jldi aajta hai toh ek khajoor he sahi lkn raat me nhi khna I don't agree

[@suchetajadhav1965]

Thank you Sadguru ji 🙏👍

[@drrksingh1283]

आज की तारीख में नगरों/ महानगरों में विभिन्न क्षेत्रों में काम करने वाले इस नियम को कैसे करें??

[@savitachhajed4113]

गुरुजी प्रणाम .

[@rekhachauhan3893]

Very true Guruji 🙏

[@tateraoaade7848]

Super guidance 🙏🙏

[@unstoppablelife3029]

मनुष्य को जीवन जीने के लिए खाना खाना चाहिए, न कि खाने के लिए जीवन जीना चाहिए।।

[@ushamittal6660]

राम राम गुरुदेव, स्वास्थ्यवर्धक जानकारी के लिए धन्यवाद

[@SatendraKumar-nw1mb]

Om namah Shivay🙏🙏💚💚🌺🌺🌺🌺🌺🌺🌺🌷🌷🌷✡✡✡🕉🕉🕉🔱🔱🚩🚩🚩🌿🌿🌿🌿🌿🌿🌿☘☘☘☘☘☘☘

[@UmeshKumar21590]

Jai Gurudev

[@meenababbar3885]

Samaye ke n work kya karte h office mai baithne wala ya physicali kaam karna h usi hisaab se bhookh bhi lagti h pizza ,pasta se sirf nuksaan hi hota h ghar se bno khana hi uttam h pehle bhi aaj to aur zyada kyoki milawat ka zamana h

[@saurabhkale8825]

मैने भगवान गौतम बुद्ध का चरित्र पढ़ा मेरा जीवन पूरी तरह से बदल गया आप भी पढ़िए 🙂

[@UnwantedPagal]

Mai padha but bhul gya phir

[@saurabhkale8825]

@@UnwantedPagal Meditation 🌞🇮🇳 Karo bhai iske jaisi Powerful aur koi chiz nahi hai 🌞🇮🇳

[@vasantraojogekar4215]

बड़ी मुस्किल है भाई । आज तक किसी डॉक्टर ने ये नही कहा की रात्रि का भोजन बंद कर दीजिए ।

[@rajsaini9570]

Radhey radhey

[@deepikaranga6830]

गुरुदेव खाली पेट सोने जाएंगे तो नींद तो नहींआएगी ना😢😢

[@35rajlaxmikumari74]

Biology mein bataya gyaa hai ki 12 hr se jyda bhuka rhane pe pet mein gahw ho jata hai qki uske baad sarir ka acid nikal kar bhar fail jata hai

[@savishah5287]

Thanks satguru

[@MANASHREEWABALE]

Thank you... Sadguru🙏🙏🙏

[@rajkumarsrivastava6803]

क्या यह नियत डाइबिटीज के रोगी के ऊपर भी लागू होता है। यानी क्या 16 का उपवास कर सकता है।

[@SincereSeeker]

कृपया आप अपने डॉक्टर से इस बारे में बात करे | वीडियो में बताई जानकारी सामान्य स्वास्थ होने वाले लोगो के लिए | अगर आप पहले से बीमार है, इलाज कर रहे है | तो बेहतर होगा आप डॉक्टर से अवश्य सलाह ले | प्रणाम

[@VeenaArora-p2t]

Thank you guru ji

[@ahmad9738]

can we drink water during this 16 hrs fasting

[@umeshjadhav5053]

Ofcourse atleast drink 5 liter water daily

[@vinodkamble490]

डामर तंत्र में भगवान शिव ने शिवांबु कल्प यानी स्वमूत्र चिकित्सा के बारे मे जो कहा है ऊस बारे मे सद्गुरू क्या कहते है? मार्गदर्शन करे

[@rajgaming7265]

Kya hum 15 hrs ka fasting kar sakte hai ?kya ye 16 hrs ke jaisa result dega ya kuchh fark aa jayegaa result me .pls reply

[@sanatanirajput7632]

No same results

[@BrainGrainSolutions]

Not practical for a few people like me who need something to eat after every 2 hours (this issue is from birth to me) I can’t stay empty stomach since it creates migraine

[@dancegurukrishna2607]

Jo workout karta hai ye uspe lagu nahi hota hai ager wo karega to bimar pad jayega confirm

[@PoonamTiwari-vy2jr]

न खाओ तो सच में पेठ साफ नहीं होता 😢❤❤

[@surindersidana1653]

Very Nice Sir Ji 🙏🙏🙏🙏 🙏

[@eengpriyasingh706]

i have gastric issue by birth , if i dont eat frequently , i have severe stomach pain, what to do in this case

[@SincereSeeker]

कृपया आप अपने डॉक्टर से इस बारे में बात करे | वीडियो में बताई जानकारी सामान्य स्वास्थ होने वाले लोगो के लिए | अगर आप पहले से बीमार है, इलाज कर रहे है | तो बेहतर होगा आप डॉक्टर से अवश्य सलाह ले | प्रणाम

[@JaiShiyaRam12]

Thank guru ji

[@Pirthvidedha]

Raat ko kis time ke bad nhi khaye khana

[@vikas-sharma1]

Jai Shree Sadhguru Deva Ji 🙏💕

[@surjitkaur9402]

zm

[@Gopeshsinghkumar]

Jay gurudev