Quick Morning Yoga to Wake Up Your Spine | Guided by Yogrishi Vishvketu

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Looking for a great morning practice to fit into any busy schedule?
Join Yogrishi Vishvketu at Shree Jungle Ashram for a brief, yet highly effective practice, to wake up the spine. Connecting with the mantra 'So Ham' - I am That, offers you the reminder that you are a valuable part of the Whole; purest wellbeing. With some gentle kriyas; dynamic postures, the inert and stagnant tamas are removed from the various layers of the body, allowing you to welcome in a sense of clarity and rejuvenation into the spine.
Offering a short amount of time to support your spine in the morning makes a great difference to the rest of your day; allowing prana (life-force energy) to move more freely as well as activating the various systems within the body to support your holistic wellbeing. Vishvaji carefully guides you through kumbhakas (breath retentions), to further explore the flow of prana throughout your being, adding to the expansive, uplifting morning practice.
This is a wonderful practice to weave into your morning routine, acting as a strong foundation for the day ahead.
General precautions and contraindications:
As always, listen to the daily needs of your body.
Take extra caution with any shoulder, back or high blood pressure issues which you may be currently experiencing.
Pregnancy modifications are required.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Shree Jungle Ashram, Outside Rishikesh, India ⛰️🍁
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00:00 Introduction
00:46 Mantra
02:31 Spine Movement
03:59 Easy Twisting Pose
05:58 Kapalbhati
09:25 Cat pose : Marjari Kriya
14:43 Child Pose
16:24 Camel Pose
18:35 Spinal Twists
21:27 Bhramari Pranayama
23:15 Meditation

[@jsvinuramram8138]

12.25👍 , well said guruji. Spine is a charging system.🙏🏻 ✍️

[@courtneyjanehudson]

Fantastic Video and Practice. Feeling refreshed and vitalised, peaceful and grateful. Thank You 🥰

[@AkhandaYogaOfficial]

Namaste Gypsy, You're so welcome! We are glad you enjoyed doing the practice. Hari Om

[@dearrkatelyn]

This was so needed for me today. What a wonderful practice. Thank you so much as always for these incredible sessions! 💞 I am feeling absolutely blissful

[@AkhandaYogaOfficial]

Namaste Katelyn, You are so welcome! Keep practicing with us. Hari Om 🙏

[@ksenyaism]

Thanks so much! Beautiful practice! ❤❤❤🙏🙏🙏

[@AkhandaYogaOfficial]

Namaste, You are so welcome!

[@СветланаВолкова-о4п]

Thank you, this is blissful 💗✨🙏

[@AkhandaYogaOfficial]

Namaste, Thank you! 🙏

[@lenamartha1666]

Thank you 🌸

[@AkhandaYogaOfficial]

Namaste Lena, You’re welcome 😊

[@amrita4468]

Wonderful to do Yoga with you at Shree Jungle Ashram. Thank you. 💕

[@AkhandaYogaOfficial]

Namaste Amrita, Thank you so much. Keep practicing with us! Hari Om

[@sandrineramcharan9280]

Merci pour cette séance 🙏🌸 pourriez vous écrire dans les commentaires les paroles du mantra de fin de séance s'il vous plaît ? Merci d'avance. Namaste ❤

[@luna7575]

I want to learn more! Beautiful Practice Thank you!

[@AkhandaYogaOfficial]

Namaste Liz, Thank you 🙏🏽 we are glad you are loving the practice. Hari Om

[@vineetkumar-eb6sd]

Good practice

[@AkhandaYogaOfficial]

Namaste Vineet, Thank you so much.

[@vineetkumar-eb6sd]

@@AkhandaYogaOfficial Guru ji namaste 🙏 l am very glad to watch your video

[@pcpcpc873]

Thank you for this beautiful morning practice ❤

[@AkhandaYogaOfficial]

Namaste PC, You're so welcome!

[@ksenyaism]

🙏🙏🙏

[@AkhandaYogaOfficial]

🙏🙏🕉🙂

[@maddalabhanu6103]

Sir please tell me how much money fee classes join

[@AkhandaYogaOfficial]

Namaste Maddala Ji, Not sure which classes you are wondering about. Our online studio works out to about $20 USD / month and all funds support our karma initiatives; like our free school. In person classes at our Rishikesh ashram are 500 INR when Guru Ji is present. We hope this is helpful and are honoured to support your Yoga journey. Hari Om.

[@lets_wrestle_kid]

Thank you 💕

[@AkhandaYogaOfficial]

Welcome!