EP-8 : ਤੁਹਾਡੀ ਰਸੋਈ ਵਿੱਚ ਹੀ ਹੈ Diabetes ਦਾ ਇਲਾਜ | ਰੋਟੀ ਨਾਲ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, Obesity ਵੀ ਰਹੂ ਦੂਰ | Akhar

[@satwinderkaurchauhan7302]

ਬਹੁਤ ਲਾਭਦਾਇਕ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ। ਧੰਨਵਾਦ

[@pashminderkaur9947]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਮੁਹਈਆ ਕਰਵਾਈ ਗਈ ਹੈ ।

[@balwinderkaursembhi803]

ਪੁਤ ਇਹ ਕਤਾਬ ਕਿੱਥੋਂ ਮਿਲੀ ਪ੍ਰੋਗਰਾਮ ਬਹੁਤ ਸੋਹਣਾ ਵਾਹਿਗੁਰੂ ਚੱੜਦੀ ਕਲਾ ਰੱਖੇ ਤਰੱਕੀਆਂ ਵਖਸੇ 🙏🙏👍👍

[@papirahu6551]

Online toh

[@babbumann957]

Amazon ne bheji nahi

[@Fit_Haranjan]

Amazon ton & book stores ton v.. tusi apni city da name share karoge ta main das sakdi a book stores de names v

[@harjisingh8477]

@@Fit_Haranjan ਮੈ ਬਾਈ ਦਿੱਲੀ ਤੋਂ ਹਾਂ ਮੈ ਬਾਈ ਕਿੱਥੋਂ ਲੈ ਸਕਦਾ ਹਾਂ

[@balbinderkaurmann6780]

Plz we want to buy your books . How can we approach to you ? I’m from Jalandhar.

[@khushdeepsingh8338]

ਬਿਲਕੁਲ ਸਹੀ ਗਲ ਕਹੀ ਹੈ ਵੀਰ ਮੇਰੇ ਹਸਬੈਂਡ ਨੂੰ ਸੂਗਰ ਹੈ ਖਾਣ ਪੀਣ ਨਾਲ ਬਹੁਤ ਫਰਕ ਪਿਆ

[@jascgill1392]

Very good information. God bless you sir.

[@narindertumber6010]

Bhaut he vadhia program hai ji thanks I will try 🙏🏻🙏🏻

[@princemehra2445]

Waheguru ji tahnu chaddi Kala rakhen 🙏🌹🌹🌹🌹🌹🌹🌹🌹

[@inderjeetkaur6476]

Bahut vadhiya ji kafi jankaari mildi ji hmesha tuhadi videos dekh k ji

[@Jasbirsingh-tz6tz]

ਡਾ ਸਾਬ 👍👍

[@lucifermorningstar6950]

Thanks 🙏🙏👍👍

[@pawanjeet3127]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ ਕਿਤਾਬ "ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ" ਵਿਚ । ਇੱਕ ਵਾਰ ਜ਼ਰੂਰ ਪੜ੍ਹੋ ।

[@RajwinderKaur-td5sz]

Hanji bhut Wadia mai vi read kiti te 14 kg weight lose kita

[@sonikasharma7961]

Kitho milegi

[@seemuadi5715]

Thank you dr navdeep bohtt vadiaa jaankaari de rhe o..

[@arjansingh2798]

Buhat vadia information

[@rajindersingh-bm4gt]

🙏👏 ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ । ਪੂਰੀ ਜਾਣਕਾਰੀ ਮਿਲ ਗਈ । 👏🙏

[@ajaibsingh9784]

45gttt

[@kaurkk6118]

ਬਹੁਤ ਵਧੀਆਂ ਜੀ 🙏

[@angrezsingh5889]

Very good knowledge

[@JaspreetBrar-o6n]

Bhut Vdiaaa veer❤❤

[@Devil-c1g7v]

Thanks sir 👍

[@manjitatwal1984]

Thanks dr very good info

[@Shakyajiraj563]

Very Good ☺️😌. Thank you so much dear

[@tejbirdhilon2036]

ਵੀਰ ਜੀ 70% ਲੋਕ ਸੂਗਰ ਦੇ ਮਰੀਜ ਹਨ

[@harjitguru838]

Thankuuuu Dr Sahib ji

[@parmindersingh4094]

Good

[@whitehorse2543]

Great sir

[@SatnamSingh-nz5uq]

Good nice

[@malkitdhillon0577]

Good Dr

[@navidhillon5968]

Thxx vir g Waheguru g mehar Karen 🙏🙏

[@ManjitKaur-k1y]

Think u

[@anjukukreja775]

Bohat vadhia jaankari diti ji tusi 🤗👌👍🙏

[@RanjeetSingh-ey4gh]

Thanks g very nice 👌 information

[@ranjitbrar9234]

ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਜੀ ਡਾਕਟਰ ਸਾਹਿਬਾ

[@gurcharansinghkhemoana5716]

Very good

[@paramjitkaur9381]

ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਜੀ

[@goggisidhu6629]

ਇਹ ਕਿਤਾਬ ਕਿਥੋਂ ਮਿਲਦੀ ਹੈ

[@tejrandhawa7894]

Good job god bless Dr veere from.canada❤

[@singhisking9304]

ਸਾਡਾ ਖਾਣਾ ਪੀਣਾ ਹੋਇਆ ਮਾੜਾ ਬਿਨਾਂ ਮਤਲਬ ਤੋਂ ਖਾਣਾ ਤੇ ਖਾਈ ਜਾਣਾ ਪੈਲਸਾਂ ਦਾ ਸਭ ਤੋਂ ਭਾਰਾ ਖਾਣਾ

[@SandeepKaur-dl2cf]

Thanks bro very nice information 👌👌👍🙏

[@maditaiondeepmusic9536]

Great👍

[@palpindersingh4662]

Boys ਪਿੰਡਾਂ ਚ ਖੜੇ ਹੈਂ ਪਿੰਡ ਆਲੀ ਗੱਲ ਕਰ ਲਿਆ ਕਰੋ ਸਾਫ਼-ਸੁਥਰਾ ਦੱਸ ਦਿਆ ਕਰੋ ਤੋਂ ਵੀ ਕੀ ਲੈਣਾ ਕਿ ਨਹੀਂ ਕਿਹੜੀਆਂ ਕੈਲਰੀਜ ਬਰਨ ਹੁੰਦੀਆਂ ਜਾਂ ਨਹੀਂ ਹੁੰਦੀਆਂ ਪੇਂਡੂ ਤਬਕੇ ਦੀ ਗੱਲ ਕਰੀਏ

[@BhagwanSingh-jn1cb]

Good ji

[@ranvirkaur6120]

Good advise veer ji🙏🙏

[@newrider3468]

Veer ji bahut Wadia 👌🙏🙏

[@deolsingh8673]

Verry.nic4

[@roopbhatia6733]

Thanks sir please share diet about arthritis and please share that why this disease so common these diseases

[@Fit_Haranjan]

We will consider your suggestion surely 👍🏻

[@roopbhatia6733]

@@Fit_Haranjan thanks

[@jatindersinghbrar4725]

ਇਹ ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲੋਗੀ

[@paramjeetbrar4814]

Very interesting interview thanks 👍

[@majorsingh7725]

Good Akhr

[@HarpreetKaur-vu3yk]

good job sir

[@sunnygill7885]

Super God bless you Navy veerji

[@gaganwadhwa9535]

Thank you 👍👍

[@gagandeepgagandeep1458]

Thanks veer dasan lai

[@amninderkaur7028]

Buht vdiya book hai sir thuhadi

[@arshthind1816]

Very nice 👌

[@vipinpuniya8690]

Very useful 👍

[@HarpreetKaur-gk3nu]

Ssa sir bhut wait rehndi tuhadi clip de

[@rajindersingh8271]

Ji thanks

[@jas-gurdeepvlogger9818]

ਇਹ ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲੇਗੀ ,ਜਾਣਕਾਰੀ ਦਿਓ ਜੀ।

[@jaswinderkhakh2111]

Very nice

[@kirankaur4504]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ 🙏🙏 ਬਹੁਤ ਹੀ ਵਧੀਆ ਜੀ 👍👍

[@dalwindersinghsekhon3687]

ਅੱਛੀ ਜਾਣਕਾਰੀ

[@kefigrover8684]

Very good video

[@gurpreetkaur6860]

U r great sir 🙏🙏. Thanks so much for such information

[@RanjeetSingh-ey4gh]

Thanks 😊

[@jaswinderkaur316]

Bhut vadia sehat bare Dasani da

[@JasveerSingh-ul5cs]

👌👌👌👌👌

[@mlacanadatehalkadakhagursh9606]

Good veer

[@ashoksinghmattu8055]

Very good vir ji

[@bhupindersandhu5373]

Nice discussion

[@harchandsingh9974]

Thank you g

[@HarinderSingh-zw5ry]

Excellent job 👏 👍

[@GurpalSingh-qs6ld]

❤❤❤

[@HardeepSingh-et7bv]

🙏🙏🙏🙏

[@Singh1987mani]

Out standing book ... fat loss start last 5 days....remote yours hands..@mani air force

[@sarassinghjoy9734]

Veer ji body cough te baat jiada vadh jave ta ki diet follow krni chahidi hai...?? Bahut cough bn reha h body ch last 7/8 saal to🙏🙏🙏🙏plz help

[@sandeepdhillon6719]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@darasingh4428]

Very interesting and wonderful experience dear friends

[@baljit8653]

Hi, kale sole (bhuje hoye) khane chaide ?

[@Fit_Haranjan]

Je tusi apni calorie requirement de vich adjust kar sakde o, ta jaroor👍🏻 Protein hunda ehna vich jo appa nu full rakhda a te glucose slowly release hunda a blood vich..

[@binderkhera1612]

How to get this book

[@Fit_Haranjan]

Book Name:- Motape Ton Mukti by Dr. Navdeep Singh available on Amazon, hook2book website and bookstores in ur city. Tusi city da name share karo apna , main bookstores de name share kar dindi ha.

[@preetsidhu2457]

sir fer fruit kini matra vich khane chaide a ?? plzz dsdo g

[@kamalpreet7508]

sir eh book kitho mildi dasna please 🙏

[@narinderkaur3430]

Eh kitab hoshiarpur vich kithon milegi

[@amarjitkaur915]

Very good beta

[@amarjietkaur9046]

You are great sir Keep it up👍

[@RajwinderKaur-td5sz]

Motape to mukti book bahut wdia hai.....mai lyi hai and read vi kiti sari bahut Wadia hai te book read karke samjh ke mai apna 14 kg weight lose kita hai

[@Jaidsaab380]

Tusi kine time ch weight ghat kita please dso

[@RajwinderKaur-td5sz]

2 to 3 months wich

[@Jaidsaab380]

Please tusi apni diet Ds deo ji ma vi female aa thuda weight kina si

[@Fit_Haranjan]

@@Jaidsaab380 tusi dr saahb de channel te videos dekho.. tuhanu diet mil jaugi

[@taranaujla5782]

ਨਵਰੀਤ ਵੀਰ ਜੀ..."ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ" ਕਿਤਾਬ ਕਿੱਥੋ ਮਿਲ ਸਕਦੀ ਆ ਜੀ???

[@Fit_Haranjan]

It’s available on amazon, you can order it from there.. Punjabi version. For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye

[@taranaujla5782]

@@Fit_Haranjan ਧੰਨਵਾਦ ਜੀ😊🙏

[@balbirkaur5981]

Kesa v book seller ton Mel jande a. Amritsar ton mgva skda o

[@Fit_Haranjan]

@@balbirkaur5981 hanji, thdi city Amritsar hai?

[@taranaujla5782]

@@balbirkaur5981 ok ji...ajj jana asi darbar sahib,so krde aa koshish😊

[@zimidaravirk2631]

Yr Changi vedio ch comments vaad kriya karo veer t shere

[@mummymummy5525]

Kitab kitho milegi

[@kavitasharma-yr2gc]

Bp low ke liye guide kijiye plz

[@chasim1982]

You say's we should drink more water but when I drink more water I feel more hunger Can you tell me what is the reasons

[@jaspreetclar4788]

Great information!

[@tarvinderkaur8742]

🙏

[@rajindersingh8271]

🙏

[@balrajsingh8421]

Excellent video

[@ankushgoel7812]

बहुत bdiya। Ludhiana च ये क़िताब कहा मिल सकती है

[@Fit_Haranjan]

Punjabi bhawan near bharat nagar chowk. PC book galleria & chetna parkashan vale

[@HarjeetSingh-hb2tj]

🙏🏽🙏🏽🙏🏽

[@anandparkash8640]

Dr sahib suggar kewal khuh vich paon wali lal dawai wale paani wich Eno sham nu chaar vaje lai lawo suggar control ho.janda hai sabh ton Aasan tarika hai

[@neelamrani5041]

Bhut vdya aa veere pr mera wait 90 aa km he nhi hunda plz help me😔😔😔

[@indersidhu217]

A book Ketho milogi ji

[@kanwaldipsinghchahal5106]

Can we get this book on line

[@Fit_Haranjan]

Yes , from Amazon & hook2book website 🙏🏻

[@Fit_Haranjan]

Hanji, from Amazon, hook2book website & book stores. Apni city da name share kreo, stores de names share kardi ha mai

[@rajandeepsingh2577]

ਬਹੁਤ ਵਧੀਆ ਪੁੱਤਰਾ

[@jasgunkaur4380]

Bathinda kis book store te milegi g

[@Bikramsandhu063]

ਡਾਕਟਰ ਸਾਬ ਤੁਸੀਂ 2 ਰੋਟੀਆਂ ਘੱਟ ਕਹਿ ਰਹੇ ਹੋ। 4 ਤੋਂ 6 ਰੋਟੀਆਂ ਹੁੰਦੀਆਂ ਇੱਕ ਟਾਇਮ ਦੀਆਂ

[@Fit_Haranjan]

oh tusi khaande ho sakde ho... par ideally mainu ni lgda apa12-18 rotiyaan ik din vich kha k calorie deficit vich ho sakde haa.. 😄

[@jaspreetclar4788]

Where I can buy this book?

[@Fit_Haranjan]

It’s available on amazon, you can order it from there.. Punjabi version. For hindi, aapko thodi si wait karni padegi😇 jald hi woh bhi available hogi aapke liye

[@SandeepKaur-yu9gm]

ਇਹ ਕਿਤਾਬ ਕਿਥੋਂ ਮਿਲ ਸਕਦੀ ਆ

[@jaspalmahi]

Bai jehrre kehnde 11 wajje takk jinna mrji fruit khao , sugar cantroll hunda ... fructose hunda glucose nhi hunda ..... tuhada ki vichar hai ?

[@slimandstrong]

Timing matter nahi kardi k tusi kado kha rahe , amount matter kardi a The basic think is that almost everything you eat will be broken down into Glucose Molecules to be absorbed by the body cells, Baaki calories ta frucose ch v hundia ne

[@micksingh792]

Even in marriage or akand path or any occasions when you hire cook what they do they fried everything i e like pakoray sabzi, tikki and potatoes fingers because we put pressure on cook(halwai) to make them nice but actually we are eating poison. This was the main reasons for heart attack and increase in sugar patients.

[@Fit_Haranjan]

Saal vich 365 days vichon roz te nai chalde program.. tusi baki din control rakho

[@kaurbrar4101]

@@Fit_Haranjan 😄😄😄😄😄

[@harvinderatwal1971]

Hlo Naveet beta g . U r 👌👌