EP-05: ਪ੍ਰੋਟੀਨ-ਕੈਲਰੀ ਦੀ ਜੋੜ ਘਟਾਓ ਸਿੱਖੋ, ਭਾਵੇਂ ਪੀਜ਼ਾ ਖਾਓ ਜਾਂ ਪਰਾਂਠੇ-ਮੋਟੇ ਨੀਂ ਹੁੰਦੇ। Akhar

[@mandeepkaurjattana2412]

ਸਿਆਣਾ ਡਾ. ਮੁੰਡਾ 👍👍

[@manjeetkhangura3816]

ਅਸੀਂ ਕੈਨੇਡਾ ਚ ਰਹਿੰਦੇ ਬਹੁਤ ਦੇਰ ਤੋਂ ਪਰ ਖਾਣਾ ਪੰਜਾਬੀ ਹੀ ਲੈਂਦੇ, ਕਿਤਾਬ ਲਿਖਣ ਲਈ ਬਹੁਤ ਧੰਨਵਾਦ, ਜਰੂਰਤ ਸੀ 👌👍🙏

[@navjot4255]

ਡਾਕਟਰ ਭਾਜੀ ,ਤੁਹਾਡੇ ਵਲੋਂ ਦਿੱਤੀ ਜਾਣਕਾਰੀ ਉੱਤੇ ਇਕਦਮ ਯਕੀਨ ਹੋ ਜਾਂਦਾ। 👏👏👍👍 Please Thyroid ਦੇ ਮਰੀਜ਼ਾਂ ਦੀ ਖੁਰਾਕ ਬਾਰੇ ਵੀ ਦੱਸਿਓ।ਕਿਉਂਕਿ ਉਨ੍ਹਾਂ ਦਾ ਭਾਰ ਬਹੁਤ ਵਧਦਾ ਹੈ। Thanks 😊🙏🙏

[@rajwindersingh4962]

ਸਿਵੀਆ ਛੋਟੇ ਵੀਰ ਨੇ ਅੱਧਾ ਪੰਜਾਬ ਐਜੂਕੇਟ ਕਰ ਤਾ ਵਧਾਈ ਦਾ ਪਾਤਰ ਆਂ ਵੀਰ ਜੁਟਿਆ ਰਹਿ

[@harpreetsran4139]

ਵੀਰ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇ ਰਹੇ ਹੋ ਤੁਹਾਡਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ

[@varinderpal9893]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਡਾਕਟਰ ਸਾਹਿਬ ਵੱਲੋਂ ਦਿੱਤੀ ਗਈ ਹੈ

[@bskalkat431]

Very interesting information Dr saab, waiting for the next video. Excellent work TEAM AKHAR to bring Dr.Navdeep

[@PalwinderSingh-qv2qb]

ਅੱਖਰ ਚੈਨਲ ਦਾ ਬਹੁਤ ਧੰਨਵਾਦ dr navdeep da bt dhanvaad

[@kamleshrani2470]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਪੇਸ਼ ਕੀਤਾ ਗਿਆ ਹੈ

[@jerrys2065]

VERY GOOD ! LOVE FROM USA

[@raghbirsingh6064]

ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਵਿਚਾਰ

[@hrana8961]

Great Dr Navdeep....no one given this type of knowledge

[@sonyrandhawa7419]

ਬਹੁਤ ਵਧੀਆ ਗੱਲ ਬਾੲੀ ਜੀ

[@ManjitSingh-zf2nh]

One of the best u tubers of Punjab . Keep it up brother. Good service to humanity.

[@simarsaran4243]

Best dietician since I have seen on KZbin...... Sbb to bddi gall ਐਨ ਠੇਠ ਪੰਜਾਬੀ ਮੈਂ ਕਦੀ KZbin tae comments ne krdi but really m impressed by u

[@Fit_Haranjan]

hanji sahi kea... best thing is k Dr. saab punjabi boli naal jude hoye ne..

[@vipandeep7507]

Thanks dr sahib and navreet sivia

[@karamjitkaur4630]

Ssa sir very important knowledge 👍

[@satwinderkaur4153]

Punjab nu fit banaon da bahut vadhiya uprala jeonde vasde rho dr saab ate sivia saab ,🙏🙏

[@jagjitsinghchibber7098]

ਵੀਰ ਜੀ ਬਹੁਤ ਹੀ ਵਧੀਆ ਇੰਟਰਵਿਊ ਹੈ ਜੀ ਧੰਨਵਾਦ ਜੀ

[@chamanlal4263]

Very useful knowledge Sir

[@DilpreetSingh-wt7by]

ਬਾਈ ਸਾਡੀ ਤਾਂ ਜੀਭ ਜਦੇ ਮੁਤਨ ਲੱਗ ਜਾਂਦੀ ਐ ਚਿਕਨ ਬੱਕਰਾ ਦੇਖ ਕੇ ਤੇ ਡੇਲੀ ਦੋ ਪੈਗ ਵ ਪੱਕਾ ਲਈਦੇ ਨੇ. ਪਰ ਡੇਲੀ ਮੌਰਨਿੰਗ ਵੇਲੇ ਫੁੱਟਬਾਲ ਲਾਉਣ ਵ ਜਾਈਦਾ ਰੱਬ ਦੀ ਰਜਾ ਨਾਲ਼ ਪਿਛਲੇ ਤਿੰਨ ਚਾਰ ਸਾਲਾਂ ਤੋਂ ਭਾਰ ਕਦੇ 70 ਤੇ ਕਦੇ 68 . ਏਥੇ ਇ ਖੜ੍ਹਾ

[@JaswinderSingh-hv2gp]

Dr navdeep ji very fine

[@amansandhu6654]

Yes book to bhut kuj pta lag Reha ......main 5kj loss kareya book to hi or har episode vekh rahe hain thankew so much

[@lovepreetmaan9564]

@Aman Sandhu Veere Book Kitho Milu ?

[@simratkaurchahal4794]

Book kithon milegi ji

[@amansandhu6654]

Online aemazon to

[@gurwindervirdi6162]

Paji agli video da intzaar rahuga exicted to calculate our own calories......

[@chanbajwa4605]

Bahut vdia veer g help krde rhna app 🙏

[@rajindersinghdn2663]

Superb 👌👌👌👌👌👌👌👌👌👌👍👍👍👍info brothers, god bless you .thanks both of you .

[@baljitsingh8394]

Very nice interview 👍👍👍God bless you 🙏

[@GodIsOne010]

Health is wealth Very very nice video ji God bless you ji Satnam ji Waheguru ji Please ji 🙏🏻Apne mother father di sewa kro ji please ji 🙏🏻Waheguru ji Mehar kro ji 🙏🏻Satnam ji Waheguru ji 🙏🏻 Thanks akhar 💐🙏🏻

[@navbajwa3961]

wah dr saab👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻

[@melasinghsandhusandhu]

Good infermastion

[@tejinderkour4245]

Bahut bahut dhanyvad ji bahut hi badhiya jankari tatti 🙏👍

[@kulbirsingh4007]

Sat sree akaal ji ravneet bai ji

[@sarbjitkaur2535]

Underweight lyi wait gain te video v upload kro

[@jaswindsingh3868]

Very good thanks

[@harinder86bains9]

When Punjabi start appreciating intellectuals they lives will change for good.

[@monikagangarh6598]

Thnks for information..nxt part jldi upload krdo

[@gaganrandhawa1879]

Good info..,god bless both of you,very- very thanks.

[@navneetsandhu3749]

Navdeep doctor i love 💘 you God bless you

[@diljaansingh5353]

Next video I wait🙏🙏all the best 👍👍

[@realexperiencesofdhillons8913]

Very nice efforts kindly keep it continue and also explain briefly expenditure of calories

[@rajnishmittal8836]

Very informative.

[@bhupindersidhu5979]

very informative….

[@garryvlogs1383]

Gud information Thanks

[@manrajsingh.9r.187]

Navreet Good Man

[@simreetmangat290]

Dark circles bare daso

[@parneetatwal3723]

Hahahhahahaha... "mtlb m keh skda m fakir aadmi aa jholla chakunga te tur jaunga"... eh best c 🤣🤣🤣🤣👍👍👍👍

[@newpunjabimovie1649]

Oh Asha ji tusi kehne aa ta man laine aa HM SACH apna mail box cho ja k mail dekho tnx ji

[@parneetatwal3723]

@@newpunjabimovie1649 oh bhrawa... kite hor try marla... m vyahi aa...

[@Jass_manahal]

@@parneetatwal3723 hahah siraa bhene 😂🔥

[@parneetatwal3723]

@@Jass_manahal hor yr v koi kuri normal tarike naal kite comment v nhi kr skdi edan de lokan kr k... freely kite ghumna tan chado... ki haal bna rhe aa punjab da...

[@Joshilakesh15]

@@parneetatwal3723 great 👍 vere

[@rinkygarg1085]

Thnx sir... waiting for next video.....kdo aana part 6 sir?

[@Manpreetkaur-tl2sm]

Today i get clear concept that how we can decline our fat

[@sanjanajain5587]

Anchor is very good

[@komalpreet2360]

Bhot vadia veerji

[@gurjitkaur8220]

Hlo sir shayia te v video bnao plss 🙏

[@GurdeepSingh-rb8eg]

ਬਹੁਤ ਵਧੀਆ ਵੀਰ

[@satwinderdhanoa1041]

Very good

[@kulwinderkaur6548]

Thanks ji 🙏

[@gurpartapsinghrai3292]

ਸਾਦਾ ਖਾਣਾ ਖਾਣ ਫਿੱਟ ਰਹੋ..ਬਹੁਤ ਵਧੀਆ ਨਵਰੀਤ ਵੀਰ

[@JagjitSingh-le4pt]

Saade khane di v koi nutrition value Howe fir fit aa bnda

[@gurpartapsinghrai3292]

@@JagjitSingh-le4pt ਸਾਦਾ ਖਾਣਾ ਦਾ ਮਤਲਬ ਦਾਲ, ਰੋਟੀ ਫਲ ,ਸਬਜੀ ,ਦੁੱਧ ,ਪਨੀਰ ,ਦਹੀ...

[@karamjitkaur7605]

Good job 👏

[@shavinasingla]

Sir kinne protein khaane chahide ho 61kg waale lai

[@aarviji-y3v]

Fat increase te video bnao veer ji....under weight ne jo ona lyi...

[@neatverdi1183]

from London nice

[@hero2.094]

Bhar wadhon lao b dsso muscle gain lae

[@buttarsaab7150]

Sir wale vdia aa navdeep G

[@rajveerkaur6506]

Sir plz diet plan dso weight increase krn lyiii

[@harmeetsandhu8238]

Thanks brothers

[@jaswantkaur5815]

Great information 🙏🙏

[@joban008]

Thanks Dr bro

[@KuldeepSingh-bx9ou]

God bless you veer ji

[@rajkaur7310]

Thanks 😊veere

[@happiesukh7472]

Good information 👍

[@gurdeepsaini9457]

Pls provided amazon link and name of the book

[@rockymatton2785]

Metabolic adap tation vaare v dasso. Because bahutay lok ghat calories khaa kay v reasult nai lai paunde.

[@jugraajsingh8828]

ਵੀਰ ਜੀ ਭਾਰ ਵਧਾਉਣ ਬਾਰੇ ਵੀ ਦੱਸਿਓ

[@sure128]

Hi. Pls make a video on thyriod diet

[@manjitkaur3831]

Right ji nic sir

[@kisaanunionzindabaad5057]

Good put all vedio👌👌👌👌👌👍👍👍💓

[@jass852]

thanx mera weight v ghaat nahi riha sir so ... msi bht preshan c es lyi

[@harmanpreetsingh4610]

Very nice bahi

[@diljaansingh5353]

Thanks g for good information

[@gillzcreation408]

Very grateful

[@Sidhugarden7459]

Siraaa bro 😎

[@harjeetkaur9593]

Thanks veer

[@bhullarbeant1643]

Bhut sohna y

[@krishnarani2272]

Carbs kitne lene chahiye daily?

[@navneetrani9923]

sir plzzz g diet plan dso din da simple ja weight loss lyii g

[@kirankaur4504]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ 🙏🙏

[@vijaylakshmi952]

Multi grain m kine calorie hundi h

[@kulwinderkaur8761]

What to do to increase weight

[@sartajsingh2144]

VrY good job sir

[@taranjitkaur7101]

I am waiting for your next video.keep it up veere. Bahut vadia kamm kr rahe ho

[@dilraj3400]

ਪਿਤਾ ਨਿਕਲ ਜਾਣ ਤੇ ਕਿਸ ਤ੍ਰਾਹ ਖਾਣ-ਪੀਣ ਹੋਣਾ ਚਾਹੀਦਾ

[@mammakitchen90]

Thanku veere both of you 🙏🙏

[@amandeepsingh-fl7fb]

How we get this book

[@harshsidhu7626]

Veer ji tuhadi book kitho milegi plz reply me

[@preethans4856]

Haye rabba smjh nhi lgdi bhai sanu tan 🤔

[@sharmapreeti8568]

Bhut achii information a veere

[@LAKHWINDERSINGH-jq4je]

Y desi diet sryao nalo best a bt calory maintane wali gal is good

[@RajinderkaurK]

Good information

[@satveerchahal6166]

Very good veere

[@pirtpalsingh994]

Good info bro

[@safarhealer]

Alla shreer

[@sarcasticghost8886]

Bai height vdhaan di video v bnao