AKR Long Form 1

In this class we cover the AKR application of the first two movements in Long form 1. This is just one idea and as always you should know that because this is just an idea nothing is set in stone.

[@kenpokaratemma]

Awsome instructional Video of Long 1 application, AKR never stops evolving! It's amazing how you can burst techniques out of close contact. Big hug from San Pedro Sula, Honduras. Mr V hope to see you soon! Carlos Fuentes

[@ApexKenpo]

We always have fun working through akr.

[@ApexKenpo]

Actually we didn't use the five swords model. It is the same pattern of motion as long form 1. R. Inward Block, Foward bow horiz.punch, cat stance, L. Inward block Foward bow horiz punch. We took the concept, unveiled incidental motion and in instead of blocking we extended the motion into vert punches while using aggressive checks and hooking parries. Mahalo Joestricklett