WHAT MY VEGAN BABY AND I EAT IN A DAY | Back exercise | Happy waves Ep. 13

[@allia.3369]

I can't help but smile every time I see Banks's precious face!!

[@melissasaulnier3006]

Alana you are such a role model to me!! I love watching you and your beautiful fam weekly 💜💜 Banks is starting to look exactly like you! He’s so cute and sweet!

[@janamishra5011]

Awesome! Love how healthy you feed yourself and your sweet little boy! Thanks for sharing with us your back exercises!!! :-)

[@ourfloridagarden4191]

It’s so fun to watch little Banks learning new words. Yummy recipes. Blessings.

[@_rosebud01]

I love the exercises you’re doing for your back! So minimal but SO effective in training your postural muscles. Praying for your back to continue healing! I’m sure it will 💕

[@libbyisobel11]

As long as your episodes have banks in them, then they’re all my favourite!! ❤️

[@julieannhowlett4060]

So cute and always love your recipe features!!! I take notes and pick something to try out in my next grocery trip hehe

[@unacarroll9553]

Favorite episode. Such a great mother and role model! Love to see how healthy the whole family eats 💖!

[@emmabarsi8150]

I love seeing your happy healthy family travel the world! So beautiful and keeps my heart full 🤗 keep being you, you’re all amazing

[@alyssahigham2015]

My favourite happy waves episode for sure! Love the way you give so many healthy and vegan friendly options

[@kaluluwaa]

In Lebanon, "water" literally translates to "moy". Your son is speaking Arabic lol

[@sistersdiscuss]

Alana you and your faimly inspire me... Y'all are so awesome..

[@belllybeats]

This is my favorite episode of SZN1 Happy waves

[@jusdev8387]

Loved this episode, ended up going to the shops to buy those pumpkin and chickpea burgers, and the next few days all my meals were inspired by you!

[@bridge5430]

Haha the drone episode for sure! I could totally relate........!!!!

[@geoffstirzaker9499]

I have a young daughter the same age as Banks, I hope she grows up to be a kind loving surfer girl like yourself. Any episodes where Banks is in the water are good my favorite though was his first time surfing, his little smile was awesome, no better feeling as a parent..!

[@rachaelcaswell5274]

Hi Alana B!! Your the best. Love your videos. I tried your salad. It was okay. lol! I'm trying other stuff too. But your food makes me hungry, haha. Keep up the great work. Your surfing is out of this world! God bless you & Jack and your beautiful kids! Xo

[@erikajohnston2006]

He looks like Jack😭 you’re such a good mom💘

[@heathm511]

Alana you are a legend. Such a good mum and such a grinder. My boy Sunny is just 2, we live in Bali. Can really relate to so much of this. Big respect for everything you're doing.

[@Julia-dv3sx]

I love "What I eat In a Day" videos, and I always support vegan eaters especially because my daughter and I are vegan

[@abbiemaepeterson5851]

Love all the videos so much! Happy to hear your back is getting better. Keep sharing the meal inspo

[@roxannerycewicz89]

Can you please release a cooking book 😍😍😍😍

[@CaseyWiggin]

Thank you for showing us those exercises

[@sevollit92]

i love your videos guys!! keep going pleaseee

[@annequigg3979]

So fun. You guys are the best! ❤️

[@alexchiartas9711]

This is my favorite video!! Love you guys ❤️❤️

[@melissasaulnier3006]

I hope your back is feeling and getting better ❤️

[@lucianas4919]

Really enjoyed this video Alana, so nice to see a happy healthy vegan family. Banks is precious!

[@kates6606]

Aw was hoping to meet you 2 in margs!! Maybe I’ll get to meet jack 😊

[@ajahyland]

Wow that fruit bowl u made looked so good yumm🤗

[@ajahyland]

Omg your families soooo cute

[@KingsMom831]

I think one of my favorite parts of all your videos is when Banks is dancing!💜

[@gracens1380]

Just waking up baby hair, cutest!

[@zoz5984]

I love you Alana! Your so inspiring!

[@kirstymallay4614]

The purest cutest family on KZbin! ❤️

[@graceshively857]

favorite episode!

[@julieknight58]

Aww Banks so cute 💜💕💙💛💟

[@nicolaalthaus9740]

Episode 10, Bali is my fav!!

[@familyiseverything5799]

Sweet vlog..Banks is so sweet.💝

[@nicoleb3214]

The baby drama 😆 hes got it all figured out

[@alannahwoldseth2980]

Hope jack does well in WA for the WSL

[@filmfelineadmin]

You should switch his water to coconut water, bc it contains a ton of nutrients, and let him snack on coconut meat. This way you don't have to worry if he is getting all nutrients. Coconut is a superfood, which means a person can live on it without eating anything else and it still provides all the nutrients. Not saying don't feed the baby anything else lol Please answer some FB posts, I'd love to know who makes the black bathing suit on your FB profile pic. Thanx

[@juliettecordeau5317]

This salad looks sooo yummy!

[@hayycoxx]

What workouts did you do when you were pregnant??

[@amberalbano831]

Favorite episode. LOVE the vegan lifestyle

[@shelbyr4805]

where is morgan going?

[@alicejones8582]

Hawaiii

[@madia4334]

Heyy Alana, just wondering if you think it’s worth investing in a hydro flask? And what your thoughts are on it, I’m considering buying one.

[@cowgirlup19951]

Flying drones + first surf since baby.

[@kealastarr9417]

Thank you for what you do alana😘

[@stephanieboyd5797]

I hope you are doing better! Post partum bodies need special attention. Look into TVA breathing to re strengthen your core. That should help with you back and repositioning your pelvis so no more back pain

[@purseypurslane]

Alana what brand are your shoes here? Are they good for walking?

[@Noahgaming_2012]

Please make a cook book 😍😍

[@laineysipes4192]

Love you and your fam alana

[@ainsleydowling]

What sunscreen do you use?

[@alicejones8582]

Whole foods

[@soulsurfer3102]

Great back exercise .tnx.you are great. a.b.

[@estrelarita]

❤❤❤❤❤❤

[@audreywhiteside382]

Hi, can I please be your baby's nanny!!!!! I will fly to Hawaii literally tomorrow!!

[@ALEXANDRAKOOB]

Hey Alana ! Thanks for that video! Do you still breastfeed Bank or no ? Xx

[@aaronchase38]

To each their own. . But in life it seems extremes are usually not the way. To much water can kill. Just like to much meat. Running to long there goes your knees. Sleeping to much there goes your energy. Moderation seems the best balance.. And remember the shock when scientists discovered chimpanzees hunting and eating meat. . I will say from experience ..vegans have the worst farts ever..😂

[@alannahwoldseth2980]

You are such a stunner

[@sherrydaut4910]

Her voice reminds me of the 1980's Valley Girls, the way most words end on a lilt and sounds like a question.😅

[@sevvouc3959]

Banks si cute Alana have you got à New recipes vegan please !!!?????SC

[@vitorduarte2748]

Nice Vlog.. but what about chicken ? Most ( if not all ) kids love chicken! cheers

[@crystolah]

avocado isn't vegan.

[@psychicoutlawchanel7430]

Poor baby. He needs protein and fat aka MEAT!!

[@joyringold512]

Good thing protein doesn't only come from meat....

[@psychicoutlawchanel7430]

@@joyringold512 Here are plenty of babies who eat meat: kzbin.info/www/bejne/m4Ook2OcntaUgdE

[@joyringold512]

Yup. But its not required for good health.

[@psychicoutlawchanel7430]

@@joyringold512 So you want to wipe out an entire macro nutrient (tho Professor Tim Noakes has shown that we have no genetic needs for carbs at all at the expense of a tiral to shut him up.) "Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply." Can't be stored, must be replenished daily, plus fat must be ingested for the fat soluble vitamins. www.webmd.com/men/features/benefits-protein#1 Not requied for goo dhealth, omg, veganism really IS a cult!!

[@sophier.i.2020]

vegans have higher blood protein levels than meat eaters and the healthiest sources of fat come from plant sources like avocados, hemp seeds, chia seeds and flax seeds which alana and banks eat a lot based off her other videos