The Secret to Losing Weight Without Dieting

[@lillyhedges2180]

thank you Mere for sharing your knowledge and showing me how to regain my body, I've never felt more confident or believed in something so much, I will forever be grateful you helped me lose 30 lbs last year on your program and I continue to stay in shape, especially now that I've added the exercises to my daily routine! you absolutely rock!!!

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, Lilly! ♥ I'm thrilled to hear about your success and that you're feeling confident and strong. Keep up the amazing work-you're truly rocking it! 😊

[@ruthneighbour2408]

Thanks heaps for the encouragement Mere ❤ I lost 20kg last year on your program then fell off the wagon and put nearly 10kg back on 🙃 I had already decided I was going to try again from the ground up and listening to this has helped me feel even more determined! I'm going to beat this bad self-talk and mis- information! 💪

[@MeredithShirkandSvelteTraining]

You’ve got this! 💪 Losing 20kg before shows your strength and determination, and starting again is a big step forward. Be proud of your decision to reset and tackle the self-talk-you’re stronger than it! Keep going; we’re here cheering you on! ❤✨

[@ellierose-fe1jn]

Hola, voy el dia 2 del belly fat y ya me estpy tonificando!! Thank you!!!

[@MeredithShirkandSvelteTraining]

¡Es una noticia fantástica! 🎉 Me emociona saber que ya estás viendo resultados en el día 2. Sigue trabajando así de bien y sé constante con tus esfuerzos, @ellierose-fe1jn.

[@papefall3419]

I would like to know the name of the protein that is good for eight lost

[@MeredithShirkandSvelteTraining]

Hi there, @papefall3419! Sure! For weight loss, a good protein to try is whey protein, as it's low in calories and helps build muscle. 💪 It's also great for keeping you full longer! 😊

[@ejarvis9337]

👍🏾👍🏾

[@MeredithShirkandSvelteTraining]

Thanks for watching @ejarvis9337! ❤