Alcohol And Sleep - What Is The Connection?

[@Mattressclarity]

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[@ThaRealShante]

Watching this at 2am hung over 😵 it’s crazy every time I have a few drinks I can’t stay asleep, and as I get older it definitely takes longer to recover. Good info 👍🏾

[@CAdams93]

same with me

[@Ghetto-toaster22]

Yeah As I got older it would take me 4 days to recover but by then it was the weekend and since i was a weekend binge drinker, meant i was drinking again right as i was recovering. 12 months sober! Sober life is sooooo much better!

[@thimo7396]

I came here while looking up why I can't sleep when drunk

[@nihilist7942]

yup.. same

[@justinexplainseverything1554]

@@nihilist7942 I've noticed that the night that I get completely wasted, my sleep is horrible that night, but the following night, my sleep is great lol. So for example, say I get wasted on a Friday night, I wake up Saturday morning feeling horrible and tired still, but Saturday night, I usually sleep like a baby lol. And it doesn't matter what day it is, same thing for any day. Say I drink heavily Monday night, my sleep will be terrible Monday night, but Tuesday night, I will sleep like a baby.

[@sureshkadel6494]

I also came here to know why I can't sleep nicely after I drank alcohol...for me 1-2 hrs I sleep nicely after that I wake up and can't sleep for again 2-4 hours...

[@czmiel3965]

afamw be7o

[@czmiel3965]

im dyknuk as hell

[@hendrxfn]

This happens to me quite often....insomnia and anxiety are my regular symptoms 😖

[@daniloserra6398]

hey ,if anyone else needs to find out about help me stop drinking try Debuncar Alcohol Finish Aid (just google it ) ? Ive heard some awesome things about it and my partner got great results with it.

[@vinaychintapatla929]

Me 2 i cant sleep

[@barneyschubert8449]

That's truly terrible, can't fall asleep while tormented

[@marcoescobar447]

so glad i’m not alone :,)

[@SpiritsAndDemons]

This is why my doctor gives me seroqil. Quietapine is the no name brand I also have sleep insomnia. It knocks me out and shuts off my 🧠

[@bobjones6411]

Dude… there are a lot of videos here about the same subject . But you nailed my problem . When I go on 3-4 day benders .. I eat no food , no water , then in recovery I can’t sleep at all due to crazy fd up dreams . They like burst dreams . In that they are short and repetitive and then end of the dream jolts me awake . It sucks cause I was not sure about this .thanks .

[@buneface]

I did know that alcohol was not really productive to good sleeping but I did not know why. Like, I did not know that alcohol impeded melatonin production. Martin, you really did a great job here of explaining the reasons why alcohol is not a good way to help us sleep. Truly well done!

[@Aphex2nify]

Well put together. I struggle with sleep and only get about 3 or 4 hours at a time. Matter of fact it's 5am and I woke up about an hour ago after going to sleep at 12am. I'm glad I just learned all this for future reference. I haven't turned to alcohol yet to help my sleep, and after watching this I don't think I ever will...Thank you!

[@harlow743]

Turn to alcohol for sleep and you will succeed 3 glasses of wine....this man is wrong

[@docvontgomery6520]

@@harlow743 that's that alcoholism talking brother.

[@Lalambz]

when i drink, it feels like the whiskey is an earplug to the noisy world lol! I like when i get into deep sleep, i start to slightly talk and i catch my self and just smile about, but i am aware im sleeping. Pretty fun :)

[@mehtaabjohal1615]

I wish I was the type to knock out for 12 hours after a night of drinking. I got 3 hours last night. Gotta love it

[@dshane8731]

Came here while drunk but apparently I've already watched the first few minuites of the video before and I know it wasn't tonight so I guess when I was blackout drunk before I looked this exact video up

[@subchristina8887]

Thanks, this helps a lot. I have been taking naps after. I drink beer the day prior. This makes sense because I have been losing sleep.

[@sameldini910]

I like the part he is filming him self of supposedly having REM sleep

[@sayanghoshmtbg]

Thanks for making such videos 👍

[@Mattressclarity]

Our pleasure!

[@flynnaz]

Good information, I learned yet another bit of Sleep wisdom today from Mattress Clarity :)

[@megandenniston2659]

Yo I had mutiple shots fell asleep on couch and woke up in my bed no idea how I managed to walk to bed without hitting a wall

[@emberkingdomtv1173]

but it taste soo gooood!

[@dang9269]

I have a weird relationship with alcohol I used to drink enough till it knocks me out now the same amount just makes me wake up every hour then can't get to sleep again

[@SabbathSOG]

I just started taking one shot before bed. Of something like Jack Daniels, or Drambuie. And I can't believe I've been sleeping for the night. Just one shot no more. About 30 to 60 minutes before bed. For me it works.

[@Kyuhll]

i happen to goggle it and came across ur vid..... im a alcoholic and i have wild ass dreams,like atleast 4-8diff crazy ass dreams.....and sweat allnight .. even tho i came across ur vid im still not sure why i sweat all night.. its super unomphy and its anooying..... its not like im detoxing... iv been to few AND ITS HELLL....its just when im going to sleep i cant stop getting cold sweats... am i dehydrated? but that dosnt make sense in my head cuz i drink alot of water... idk man

[@zakadams762]

I don't understand why I can drink a single beer occasionally at 10pm without being up all night

[@angie00718]

Good to no. Not a drinker but this does make a ton of sense

[@jenniferphillips3195]

I don't drink alcohol except very rarely, but this is good info to have.

[@NathanUttley]

Thanks! Good stuff

[@biessingchad9584]

thank yu

[@THE-X-Force]

Excellent video. Thanks!

[@alexturbo5526]

What if I used alcohol enough and trying to get normal sleep? any medicine?

[@mauriciomayorga3238]

I wish I had this information 5 minutes ago

[@crrr9754]

Thank you for. I’m 28 years old and i still cannot sleep without a Michultra

[@sethkarim5786]

I didn’t know all this. Good thing i don’t drink. But this is very informative

[@serkjen]

Alcohol is very detrimental to sleep which is why I don't drink at all. Thank for the excellent info.

[@genz6782]

Can i have a kiss?

[@posadist681]

@@genz6782No

[@ojasg717]

Once in a while is excellent, but often is bad .

[@TheBallzin]

anyone here in chat feel like invinceable to alcohol? i seen a pyschologist on my alcohol use and they prescribed me pills. i don't know if i should take them but, i have anxiety.

[@SabbathSOG]

If you actually research melatonin it's not meant for you to sleep. It's suggested you take it for jet lag. And adjusting better to new time zones.

[@truthvigilante3170]

what do you mean by jet lag. Take melatonin supplements to give you energy? Melatonin is naturally produced by your body at night time

[@nicholasbiddle7893]

NOT EVEN CLOSE..I wanna who in the world actually sleeps better with alcohol flowing through their blood, short of a blackout. Caffeine isn't close to as bad at keeping me up or waking me up too early Edit: your button....

[@Kyle.BadOmens]

Alcohol improves my sleep a lot tbh, but only if I had 1 cider if I have more than that yes it messes up my sleep but just with one cider the next day I feel more refreshed, happier, less anxiety and depression and it even helps a lot with my ADHD, if I didn’t have alcohol the night before my sleep feels a lot worse and the symptoms or mental illnesses I have becomes a lot worse

[@CAdams93]

I agree I don't get any good sleep with alcohol

[@tyrantmusic4187]

I binge drink, only drink to get drunk... I don't lk he taste of alcohol but like the drunk feeling 🍻👌🏿but I can go without drinking for days it's not a problem..when I go out to eat I only have soft drinks while my friends may have a beer or a glass of wine. However.... After drinking my eyes r red, dry, heavy and days after I'm always sleepy....

[@dannydel7280]

I look at it like this alcohols like a sleeping pill . Pills shouldn’t be used regularly and sleeping pills won’t get u that deep deep sleep we need . But it’s better than not sleeping if used here and. There . Same with alcohol don’t depend on it and make shure u only have a couple . Anything more than this and it’s doing more harm than good

[@CAdams93]

I don't really drink anymore because was causing major problems with my sleep. Days after drinking, I suffer from anxiety, insomnia and depression. Don't nothing good come from alcohol, it messes you up mentally and physically , it's straight up toxic to the body.

[@soniczforever5470]

If I don't sleep it just doesn't work. Im on 6 hours a night for 3 days. Crazy. I get migraines when I don't sleep. Id probably have the whisky. One night fine 4 hell no. Pxxd off.

[@jinasun4463]

I drrink a botttle but can't sleep lol

[@CAdams93]

that's because alcohol also gives you anxiety when it wears off

[@SiickTV]

I Wanted to listen, but his shirt buttons are off track. Damn we all trying our best

[@ultramindcontrolrealzz8367]

I get wasted every day and want to stop drinking last night i went through a bottle of tequila i sleep like 5 hours thats it

[@KMan420SH]

I feel you. same here

[@noobgameplay89]

but i can't sleep while watch this video

[@alexanderorban8971]

His buttons are so messed up on his shirt.

[@TheBallzin]

i just want to give up somedays. this world sucks.

[@rbanderas3]

drunk rn ??? like it up

[@crrr9754]

I’ll rather drink the beer before i do the drugs the doctor give me

[@harlow743]

This guy is full of it.....Why do you think so many people use alcohol for sleep BECAUSE IT WORKS!!!!!!!

[@CAdams93]

it doesn't really work . when I drink, it's either I can't sleep at all or I wake up in the middle of the night and the next morning feel like I've never got any sleep.

[@mehjewl7028]

I dont drink alcohol very often. In fact I dont think I've had a drink in almost 20 yrs as I have children and I'm trying to instill good values in them so I dont even have any in my home. It's very unfortunate some have to drink to sleep I know it very negatively effects every part of your life, especially sleep