Why Giving Up Alcohol Could Change Your Life: Andy Ramage | Bitesize

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back?
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change.
We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life.
Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again.
What could be more powerful than that?
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#85 Giving up Alcohol May Change Your Life with Andy Ramage | FBLM Podcast
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[@JavierCespedes90]

I quit alcohol 1 month ago, I've been feeling great. The thing is that I now realized that the alcohol wasn't the problem, but the "solution". So now I'm struggling with actually facing and handling the actual problems that cause unhappiness in my life. I believe this is the real hard thing, not giving up the alcohol, but really fixing what is it that is making you drink.

[@tynzHappening]

It was masking the problems and keep you from finding the solution. When you drink your problems aren't solved or go away, it's just posted to when you are no longer drunk. Staying without alcohol will help you figure out the solution. I wish you best of luck. Also I think you should focus on your daily habits. Try and be more productive, even if it's just a little bit at a time

[@djanmarja9018]

Thank you for this great and inspiring comment. This is exactly the point I’m forcing myself to face. I really want to get rid of the bad habit of drinking every day, especially when I find myself drinking home while alone.

[@JavierCespedes90]

@@djanmarja9018 I totally understand, I used to heavy drink alone as well about 2 times a week, its been 2 months now and I dont plan on going back ever. I recommend you seek out for therapy that works for you, exercise, eat well and do things you enjoy the most you can.

[@CaliforniaHairExtensions]

That is exactly what I am dealing with as well it takes time it's a process Rome was not built in a day nor was it torn down in the day:-)

[@denkomilosenko9832]

That’s a fact

[@msiebel29]

Alcohol masking or covering up your true self is a massively powerful takeaway...I've quit alcohol for a few months now and my true self has come out and it's been the most rewarding part of this whole process!

[@steveross9459]

Really cool to hear

[@susydyson1750]

excellent move

[@peterj.fallon4327]

God bless Mr. Siebel

[@stixnfeet7818]

Same. 10 months.

[@CaliforniaHairExtensions]

Tell me more. I have stopped drinking and my body is going through the cleansing process.

[@communityprepper6153]

"People don't get happy and vibrant when they're successful, people who are happy and vibrant become successful". Wow, that quote hit hard.

[@JimmyJaxJellyStax]

Alcohol actually sucks as a social lubricant in the longterm - consistent weight lifting, cardio, sleep, meditation, healthier diet, and carefully choosing your social circle is more effective.

[@JimmyJaxJellyStax]

If you need a quick fix for anxiety, take Magnesium Glycinate

[@brit4294]

So true

[@coasteyscoasteys]

Dusk Fasting periods off food too helps me mentally physically 18hr fasts daily or fully 24hr occasionally as I can Some do more but I found thats too much for me

[@martincarrick8463]

What an inspirational video! My wife and I decided to stop drinking from Monday to Fridays and only drink at the weekends. We were both moderate to heavy drinkers, me falling into the later bit of that category. It got to the first Friday and we never started again. That was nearly 13 years ago. We have never and will never drink alcohol again. It’s saved us masses amounts of money, regained our health, confidence and lifted a massive burden off our shoulders. Since that time we’ve lost 12 stones between us and subsequently written 2 books about our weight loss and weight maintenance journey. We both feel like a million pounds. Unfortunately our attempts at trying to spread the word and inspire and influence others to do likewise have been slow because we’re not famous or celebrities. We keep plodding on though because we feel so passionate about our health and longevity. By the way we’re both in our early 60’s so it just proves it’s never too late to start. Keep up the good work!

[@nicolaribbens8413]

Wow How fantastic. I would love to read your books could you let me know the titles pleas ...All the best Nikky

[@martincarrick8463]

@@nicolaribbens8413 hi thanks for your interest. The first one is called ‘Losing It, it’s not what you eat but what you don’t eat that matters’. The second book is titled ‘lost it and Loving it’ they are both written by Julie and Martin Carrick and are available from Amazon.

[@martincarrick8463]

@@nicolaribbens8413 just had a second thought. If you’re in The UK we can send you signed copies from us direct. The first one is £12.00, the second one is £15.00 or both for £25.00 plus £3.70 P&P

[@gracezamora9835]

Im gonna order your books, im 56, quit alc the middle of jan 2022. I wish i would of stop sooner. Looking foward to your books .

[@martincarrick8463]

@@gracezamora9835 thanks very much. Hope you find them useful and inspiring!

[@sacredsight1769]

Alcohol is a hell of a drug! And industry. I’m nearly 18 months off of it. And it’s the best decision I ever made.

[@Johntierney88]

How do you feel now? I’m off one month and feel the benefits but everyone is asking me if I’m ok

[@coasteyscoasteys]

Sacred State strong 10 years for me and that's when my life started properly

[@krystynamarcjoniak4782]

​@@coasteyscoasteys

[@theherogothamneeds1014]

@@coasteyscoasteys I've been saying for 2 years I'm going to give up alcohol. Well I've actually wanted to give it up for a lot of years. Just got sick and tired of being sick and tired. Money spent on it plus time spent nursing hangovers. Plus unfortunately for me is the occasion not everytime but on occasion I use cocaine. Which makes things worse. Would never in a million years would I do cocaine without alcohol and as I say it's absolutely not all the time I drink I do cocaine. I might do cocaine once a month or once every two months. Which is too much for me. Alcohol is the biggest problem without doubt.

[@dg-wb4xg]

​@@Johntierney88how are you doing now?

[@DATONEGAMER25]

I am one week sober. I feel so much better already. My sleep is gradually getting better each night.

[@danielbrowne9344]

47 days sober, and it feels fantastic

[@animus3328]

I am at 11 days off from alchool...63 years old..got drinking more and more since the covid..each day i was drinking.....i am fed up acting like a victim.....this man says it all.. I feel as if i am 25 years old again...

[@tonyamatruda8966]

Me too but 62 …. Suffering from sober fatigue … on day 15 … just wondering where this will go ..

[@tonyamatruda8966]

Me too but 62 …. Suffering from sober fatigue … on day 15 … just wondering where this will go ..

[@beckoninglight16]

Take daily supplements and drink lots of water!

[@contourman6692]

@@tonyamatruda8966 I am day 23. You need to find new hobbies, interests to replace the drinking time. Hit the gym.

[@davo5809]

I have stopped drinking period !! I am a problem drinker / alcoholic, AA and good friends ,family support has worked for me. Plus watching these type of videos as well. My life was a living hell towards the end the insanity was something I almost cant describe GIVE THIS PIOSON UP PEOPLE !! IF IT CAUSES PROBLEMS IN YOUR LIFE THEN REMOVE THE PROBLEM AND SEEK HELP TO DO SO !! ALL THE BEST OF LIFE WILL COME YOUR WAY .

[@ericrusso6250]

I decided to take a little break from alcohol 11 days ago and thought I would miss it. After the first few days I stopped thinking about it and I really feel much better without it. Going to keep going and see how long I can make it. Thanks for a great little power packed video!

[@wendycarter5718]

Eric Russo 122 days here! Never ever going back!!

[@track1009]

How are you doing now?

[@joeoshea30]

Good man Done the same Just a couple of days ahead of you so We're both in same boat feeling Good Goodluck to you

[@ricochet243]

@@wendycarter5718 hey Wendy, how long did you last for and how do you feel now?

[@sandersson2813]

You're watching videos and commenting on it, sure you're not thinking about it? Ha ja

[@keithlittlebury2986]

I just did 3 weeks quarantine where there was no alcohol available. I viewed it as a detox period. On release from quarantine I had three quiet cans of Budweiser. That night my sleep quality was poor and interrupted and my morning was wasted. I was a regular middle lane drinker before that but now I'm changing. My proffered drink now is sparkling mineral water - it's lovely

[@jasona8613]

Great interview! I’m a typical statistic. Middle-aged now. The weekend binge drinking started in early teens, then became regular on weekends by 16. For the last 10 years it’s been at least one bottle of 90 proof or 80 proof per week. 3 days dry now, planning to go 90 for the experiment. Already feel better!

[@joeoshea30]

Just watched this interview I'm an Irish man 53 yrs old and drank since I was 16 yrs old In Ireland your frowned uponed if you don't Drink I stopped Drinking 3 weeks ago into my 4th week feeling so much better and can completely agree on everything said I have to take it one day at a Time But I'm already feeling so positive I'm found out going to be a Grandfather 1st time and I wanna be a positive Influnce on My Grandchild your interview has reinvigorated me Thanks

[@sissi8610]

Joe, yes, be a good grandfather, I really like that! I'm from Austria originally, and we also have a great drinking culture, I know what you are saying. It's actually a curse, we should all be totally awake, totally conscious, and totally loving, but the booze is part of what stops us. Just checked out your channel, if that is you singing, I take my hat of, great stuff. great Irish music. It must be in the blood.

[@meesamagill1193]

Brilliant, Joe

[@dadt8009]

It's touching to read what you write. Can I ask... are alcohol-free drinks available and getting more popular in pubs in Ireland?

[@martinrea8548]

@@dadt8009 you can get no alcohol beers in bottles in pubs. Never seen it on draught though. It's the same price as normal beer, I think.

[@dg-wb4xg]

Well done

[@mayanovak2497]

I just got a DUI yesterday and I wouldn’t change it for anything. I’m so glad for the wake up call, very embarrassed and ashamed of my actions but also grateful that I have been given this chance to look at my life and make a permanent change. No more alcohol

[@LUKE390425]

I’m taking the experiment. I’ve been into body building and I think drinking is holding me back. I wanna become my true self, and that’s me sober. Thanks

[@mikeemanuelson8996]

How is it going?

[@LUKE390425]

@@mikeemanuelson8996 I quit for a month but I’m drinking again.

[@VincentLemage]

I wasn’t questioning my alcohol consumption 9 months ago, I struggled with my immunity getting colds in winter and started Wim Hof’s cold exposure. Taking cold showers every day (in winter time) hasn’t made me immune but it enabled me to increase my determination and metal focus by 500% , then I felt I could feel better by losing some weight so I added 8/16 fasting to my experiment. Fasting worked also but I noticed weekends added weight so indeed I also switched to alcohol-free drinks with the intention of doing for 1 month. I’m now 6 months in and I’m so happy I accidentally got rid from alcohol. It’s a different life. I feel much more confident to show up at social events and have a soda instead of alcohol. Thx for sharing your experience Andy! I’ve tried diets & abstinence before, but it’s cold exposure that was the key to my door. I hope everyone wanting to change their lives finds their key!

[@lorrained9374]

Wow I did the very same thing and it was cold water swimming daily that changed my life and brought me to give up alcohol as well. I am now high on life as Wim Hoff would say!💕

[@richardthomasmirabito4197]

Its not what I drank or how much I drank, it's what happened to me when I drink. If your trying to control your drinking, then your out of control. I used to drink when I was alone or with somebody. Sober since 1994 , greatest decision of my life.

[@Mountaingypsytrading]

Wow.. I feel like this video was made for me. I don’t get drunk, but I do drink a few beers in the evening. I’ve questioned this lately a lot. I am going to take a break, this is exactly what I needed. Thank you!

[@robertgreenaway5166]

I’m on a path to hopefully getting to feel better after stopping alcohol, started therapy a couple of weeks ago which I was petrified of but it has definitely helped just to talk to someone. All the best to everyone out there 🤟🏻

[@blinkspacestudio8892]

I stopped drinking for Lent this year and all of a sudden started getting back into art projects. I really got up off my ass and started thinking about what I really wanted to do. I dont see myself going back to how I was before. I was slow and lazy and uninterested in the greater things in life. Give it a few weeks and see what happens....seriously just do it. Alcohol is NOT your friend.

[@elijahdunmore7526]

Hi DR RANGAN I LOVE THIS TOPIC ON ALCOHOL I HAVE BEEN SOBER FOR 1 YEAR AND 4 MONTHS AS OF 7-6-2021 AFTER 22 YEARS OF DRINKING I JUST WANTED TO THANK YOU GUYS SHARING YOUR ENCOURAGING WORDS FOR ME I THINK DRINKING KILLS DREAMS FUTURES AND YOU LOSE SO MUCH TIME I AM TAKING IT ONE DAY AT A TIME THAT POSIN IS NO GOOD THANKS AGAIN DR RANGAN FOR SHARING AND YOUR FOLLOWERS AND LIVE A ALCOHOL DRUG AND GAMBLING FREE LIFE 🙏❤️🙏

[@martinroddy4738]

Amid all the nonesense and distraction on KZbin this video is simply a wonderful gem..... this guy is so clear and makes sense..... Great video

[@kevywilliams3304]

I love these interviews . This man is an amazing interviewing . You feel he has all the persons knowledge. Yet the way he asks the questions make us feel like we probably know the right answer too !!! Love it 🙏

[@annalindeman5830]

I listened to the full conversation a while ago. I’m now taking a break from alcohol and I love re-listening to this bite size clip, it’s so inspirational and keeps me going. Andy has so many great points that really resonate with me. Love the Dr Chatterjee podcast, it has introduced me to so many helpful and interesting ideas in the world of health - physical, mental and spiritual ❤

[@digitalboxemma6734]

I'm in my early 30s at 31 and decided to quit drinking. It's been such an eye opener and gave me clarity and drive

[@SG-pc4sv]

Same

[@999fieldsie]

Drive like what?

[@patriciaburke2401]

Thanks for sharing your insights, Dr. and guest. Someone I loved dearly, died in his forties of alcoholism. Despite interventions, he never accepted that he could not drink. He went to work every day, but, he always had a six pack of beer in the trunk of his car and frequently went to a bar after work. He did lose some jobs, but always got another one. For alcoholics, “One drink is too many, a thousand is never enough.” If you crave anything, it is most likely an addiction. Wishing everyone good health, peace, and joy.

[@sidstovell2177]

Having been an adult child of alcoholics, and a co-dependent, I've lost two ex-partners to diseases caused/exacerbated by their alcoholism.

[@margiesvanmori]

I am so excited to give up alcohol for a while. I am doing an alcohol free year and moving into my van this year to travel and work in film/tv. Thank you for a great video! Love and blessings!

[@meesamagill1193]

I did an alcohol free year a few years ago. I found friends and family were put out by it as if it affected them personally when it was my own choice

[@margiesvanmori]

@@meesamagill1193 that’s awful! They should be the ones who support you the most! Congratulations on doing it anyways though!

[@ananda_miaoyin]

OK, boys. 90 day challenge starts right here. "Middle lane" drinker like you say. Once or twice a week. A nice bottle of wine or a six pack of some really good beer. 45 years old and the inconsistency is killing me!

[@c457jajsudbe]

He has a fantastic insight. I do think there is a lot to be said about holding a drink. When I was pregnant I still went to the bars after work for drinks with coworkers and ordered a soda. Not once did I miss having an alcoholic drink. It helped that I still got the fancy glass and ice cube!

[@jeanettesutton1455]

Rsngan is an open heart and mind. The perfect combination for a Doctor and human being. P.S. He's also a Manc like me so he's doing us proud!

[@deadchannel7232]

I just filmed my first day trying to quit. I'm on my third week and I don't see the benefits yet but I have hope. I wish everyone on this journey nothing but the best🙏.

[@sarahlanglois5114]

Keep going, it will get easier and you will feel the benefits 💪

[@josefadams647]

this is one of the greatest conversations about controlling booze intake. the placebo thing makes total sense w getting out there being social and not really drinking. but having it in your hand. it really makes it click to put you in that mind set that you will have a great time. so funny but its true.

[@riffcrypt8438]

Saw this over the past summer and it really clicked with me. I was a classic middle of the road drinker. 1 drink a night, most nights of the week, sometimes 2. Did that week off, and immediately noticed a more stable mood, better rest, and better gym performance. Went back, and immediately felt worse. That was enough for me. Outside of a vacation and 1 drink every week and a half or so at a night, out dropped the rest. Feel great. Thanks Andy!

[@cliffordstanger8960]

October 2014 the last I had a drink. Life has been better for sure

[@stwdsa]

I watched this video and it inspired me to give it a go. That was 2 months and 5 days ago and it’s been an amazing journey. My productivity and happiness is way up and one of the best parts for me is how much better a partner I have been. I used to be very temperamental with my partner and now I am much more even keel and able to support her better. I’ve also began meditating, journaling, eating better and focusing on some other problem areas in my life. Not saying it’s for everyone but I think everyone should try it and see if it effects them positively.

[@Nutbelly123]

This is the most meaningful conversation I’ve heard in quite some time. I’m working on myself. Thank you 🙏

[@jaws23100]

When I quit drinking I lost some weight and then gained more because I started over eating. Now that I have my dietary habits under control the weight is melting off! It’s a life style change not just dieting and quitting alcohol . Best of luck to everyone

[@jaynemathiot6617]

I quit alcohol 7.5 years ago and love being free. As Andy says - the time in the morning, the freedom plus much more. I would question the social aspect of needing a drink for confidence when out. Once you become congruent it feels great. Overcome the need to feel that you have to drink alcohol and really check in with yourself on why you would want to be someone you are not. It is cool and fine to say 'I don't drink', just as it is fine to say 'I don't eat meat' or 'I don't take drugs'.

[@johnhunter9021]

I have started the journey last week in quitting alcohol looking forward to rediscovering myself

[@wildernesstraining1957]

When I drank, I couldn’t imagine life without booze. Now I can’t imagine life with it. It’s a lousy drug! Live sober!

[@sidstovell2177]

Perfectly put. Thanks.

[@espesq]

I stopped using alcohol over a year ago. Once you do it, you will look around and see the alcohol culture boiled into our society. Americans have a society built on alcoholism. It is ubiquitous and most people equate enjoyment with alcohol use. I am 54 and I am the healthiest now that I have been my entire adult life.

[@ladyhanny7395]

True, when we think of party, vacation, resrautant...we think of alcohol. Sick

[@DadBodCast25]

I can really relate to Andy, I'm 36 and I feel exactly the same way as he explained how he felt. I only really drink on weekends and I am by no means an alcoholic, I'm just a dickhead when im drunk, and I'm done with the embarrassment. I successfully gave up alcohol for 100 days in 2021, and I decided to do dry January 2023 and I'm actually enjoying it so much that I am actually going to try and completely quit alcohol for good. Good luck to everyone else with your own challenges 👍🏻

[@rossdonegan4846]

I'm 37 and like you only drink on weekends but I binge heavy right through to sunday afternoon at times. Then I'm wrecked till Wednesday swear im not doin it again and Saturday arrives and I give into mates. Pleased to hear your story going to try the same. Patrick here 😁

[@Princessbubblegum567]

I relate with this so much. God, the way I embarrassed myself when I got drunk is humiliating. I chose to drink in social situations to get the edge off and to help my social life but it actually hindered my social life 😂

[@sidstovell2177]

Hope it's worked out. Think also how much money you've saved. Add it up!!

[@merlindeg7605]

I’ve completed dry January a couple of times. It’s good to break the cycle of booze as it can get too much of a grip on me. If I don’t drink I have more energy and less anxious. I also feel less irritated and grumpy….mmmmm.think it’s time to have a break.

[@josefadams647]

i love these guys. one of the best conversations i've heard about cutting back or eradicating booze from your life.

[@nicolaribbens8413]

Hey Guys .... thanks sooo much for this perspective.Dropped 7 stone in 6 months a few years ago after joining a gym and changing my inner beliefs about myself. HOWEVER ! ..Lockdown has been tough.Started weight gain and drinking wine again plus have a hip liberal tear....Have first hand exp on how great I can feel on regular excercise,meditation,plant based diet and quality rest / sleep.Ive recently turned 50 and never wish to return to my old way of thinking and lifestyle.Im eager to give a 90 day plan a go . Kind regards Nikky

[@inserter400]

I am a smoker and can't give up , I have been smoking since I was 13 , now at 50 ,my health is not good but know if I stop smoking my whole life would improve but still can't stop.

[@williambilly3269]

Yes you can

[@sidstovell2177]

I quit a 2 1/2 pack a day habit in 1968. The days of REAL cigarettes. It was the 100th time I tried and it was a nightmare for about 3 weeks. I'm still here at age 88, all my smoking (and drinking) friends are gone. Please try again. Set a date, find entertainment on YT or somewhere. Please!

[@STMARTIN009]

I just hate the dehydrated feeling the next day. It does help you to relax when feeling tense but relaxation can come in many forms.Also those spiked seltzers are dangerous as hell.

[@charliehobson33]

Been flirting with sobriety for ages, i mostly quit feb last year, great decision. I drink once maybe every 30 days, i can do that, and i don't drink more than 2. Alcohol is very damaging especially if done frequently and in large amounts. I tend not to drink small amounts because even 2 drinks effect me.

[@AmandaJYoungs]

Great little bitesize, Dr Chatterjee! Thank you for it. I'm off now to find the full interview. :-D

[@SublimeSyr]

“It was just a slow realization” - I hear that. This was a good conversation.

[@jonredd650]

I quit before for about 8 months straight. He is speaking the truth. I had so much more time and I was way more organized. I think I'm ready to do it again and quit.

[@ostevoostevo1592]

I used to drink a minimum of 6 cans of beer every night, sometimes more, plus whiskey now and then. That's 180 plus beers a month. Three months ago I decided to drastically cut down my alcohol intake. Now I drink about 10 cans of beer a month. So 170 times 3 is 510 beers and a couple of bottles of scotch my liver didn't need to deal with. My waistline went from 38 down to 32, my hair and skin look much better and I feel so much better, specially in the morning.I can wear pants that I wore 5 years ago ! Most of the time I don't feel like drinking , and if I do, 2 cans satisfies me... and zero whiskey . I will probably never quit drinking entirely...but I'll never go back to heavy drinking again. I just celebrated my 69th birthday booze free !

[@Sakura-zu4rz]

Today is the beginning of a new era.

[@okthennone]

Changed every aspect of my life.

[@ingaju88]

When i get really drunk I turn into very aggressive person if pushed, but strangley feels really good . It's like releasing caged animal inside of me/ different or real part of me. When sober I'm very polite/ controlled and keep everything inside. When sober I grind my teeth in my sleep which might mean I'm quite angry person with great social skills. It could also mean ppl like me struggle to express emotions.

[@MarkoTiano]

I absolutely agree with you, when sober I am a well spoken friendly individual and same goes when I m just tipsy but when I m really drunk or it's getting there and someone pushes the wrong button I turn into a different person (agressive),and it wasn't always like this but for the past year it is. The worst thing is when a person is going through something bad and is depressed you become a "alone drinker" and that is the worst because you're stuck in your thoughts. We need to stop,, good luck.

[@hughiegreene2991]

Put it down Dec 2010 , best move I’ve ever made

[@nickycotton6137]

"Consistency is the key", but them early days go so damn *SLOW* . Stay strong & "feel what you're feeling". Will do..👍

[@lukewood3231]

Just what I needed to hear.

[@nickycotton6137]

This is absolutely brilliant.👏. 'Andy' knows the score with Alcoholism & one of the finest interviews ever seen about it. Am a 'binge drinker' tbh.😞

[@meesamagill1193]

At least you recognise it, Nicky. Thats the first step. Maybe just start slow. Cutting down rather than cutting out. Alternate between alcohol and water/soft drink/non alcoholic alternative at first

[@stanmatej35]

he is right , show up .. just show up ! that's the ingredient to success.

[@jonredd650]

Yes! Yes it is!🤔 I quit for 6 months to train for a marathon and I never realized how much it affected everything! But 3 hours after the race I started again!🤷 I think it is time for another break!

[@jaypalnitkar4400]

6 months sober here from india. Here govt encourages a lot of alcohol consumption via easy permits for liquor shops, pubs etc.

[@jaypalnitkar4400]

@Dell Wright some states do oppose the consumption, but it is one of the biggest source of tax collection to govt.

[@jaypalnitkar4400]

@Dell Wright thanks & yes 😇

[@BundyStrom]

Thank you 🙏

[@conrapal5408]

I need to stop drinking alcohol.

[@KA-eu9sy]

Alcohol is a depressant.

[@Mamma22222]

Love this

[@markhancock7527]

I stopped 15 days ago.I have had a drink everyday since i was 16 I'm nearly 60 now.I have always been into fitness however cycling 100 miles a week every week since 1986.I also did a martial art called Tang sou Dao for 6 years getting to black belt.So far i wake up without a hang over every morning & so far I'm loving not drinking.I did have a job that was dangerous for 30 years so i was stressed but was made redundant due to covid in November 2021.I now do part time work with no stress & i still have my Dogs to take for a walk,& i have my cycling friends to support me.By the way all the sport i have done has until recently been done while Drinking the night before even early morning Bike racing how i did it I'm not sure ?

[@TisDana]

Great job, Mark! I’m curious how people manage to get up and workout after drinking too. I was never that disciplined, I guess. I have a sister that drinks like a fish and then gets up and trains for marathons.

[@leevancleef358]

Great stuff Mark...ive been like you...been a heavy drinker and a serious weightlifter for 40 yrs. SO many workouts over last 25 yrs have been at 5am on a Sat or Sun morning after drinking 12-15 beers the night before. I did the workouts because I LOVE lifting weights...Love when gym was empty...YES was hard to get it going at first...but once i was into the workout...could have a really good one. Afterwards I would be drained but Glad that I did it. I never wanted my drinking to KEEP me from working out. Did my drinking Affect my workouts and keep me from achieving more? ABSOLUTELY. I am 57 now...stopped 6 days ago...I am looking fwd to being a future success story. I know it wont be easy but I am ready now. Good luck to you and everyone else!

[@markhancock7527]

@@leevancleef358 well done keep it up.

[@EndlessTravels]

I was the same as you, people around me were also confused. I would get trashed daily. 15 to 20 cans a night, then up at 6am no delays off to work running circles around other people. After work at the gym, ate healthy..Then when I got home..got trashed again... Why I am still alive is past me, and like you how we are in shape makes no sense to me But being done now its been 10 fold visual and mental results

[@paulbrown5839]

What about anxiety? I stopped drinking 2 months ago (after 30 years of bingeing to various degrees) because hangovers were impacting me too much. Now, I have anxiety most of the time. When i was drinking I only had this during hangovers. However, I do have less depression. I'm living with it, let's see how it goes.

[@sidstovell2177]

Good luck!

[@paulbrown5839]

@@sidstovell2177 I already failed.

[@videoheaven7750]

Have you gotten help for anxiety/depression? Because that seems to be the core reason why you drink. You might suffer from anxiety disorder that can be medicated or/and clinical depression, which too can be treated. Best of luck, luckily we live in a modern world where you don't have to suffer, treatments are widely available if you only take the step to seek help

[@paulbrown5839]

​@@videoheaven7750 I have sought out help and I am currently undergoing treatment. Thanks.

[@at9048]

No joke heavy alcohol intake kills time and performance consistency

[@tjburr1968]

I like to keep in mind. The man takes the first drink. The first drink takes the 2nd Drink. The Third drink takes the man. This helps me barely finish my first drink if and when I choose to have one.

[@AndyGinny1]

I’ve done “sober October” this month and I swear my life has done a 180. I’m like the f*****g Terminator.

[@kiddoo13]

i've thought about quitting alcohol many times, but what keeps me from doing it is that I fear it will ruin my friendships. Literally every social interaction I have includes alcohol. Its expected of me and my friends that we drink. And if I say that me or my girlfriend wont be drinking today it is always met with shock and they almost want to reschedule the interaction so that both of us can drink the next time. Its really messed up actually, how alcohol plays such a huge part in my life.

[@meesamagill1193]

I know exactly what you are talking about. I quit for a year by choice a few years ago and can take it or leave it now but its always others reactions calling you 'boring' or almost being offended. Maybe the non alcoholic versions would be better or reassess friendships. Genuine friends want the best for you and if you are determined to cut down or stop then they should support that. Maybe let them know in advance that is now your lifestyle choice and your wish for them to support you

[@dadt8009]

Like the guest in this podcast suggests... Can you get the alcohol-free options? If your friends cannot accept that, maybe it's time to find other friends.

[@glbwoodsbum2567]

Who cares what other's think? Do what's best for you my friend.

[@ladyhanny7395]

Do it. Nobody ever regretted it, but they say best decision ever. When we stop even small amounts, we see that its real toxic. Yes, they may be really mad at you. They will try to make you drink. But do you not want to he yourself with real friends. Alcohol changes people. Besides the spiritual Part, liquid of the devil. And maybe, your friends will follow you in the future. Who knows.

[@nitronitro1274]

Not real friends then and they will only hold you back. Surround yourself that want the best for you and build you up. If someone gets mad at you for you doing something healthy and good for yourself they are not real friends. Real friends have your back and support you.

[@wendyfellows7333]

Thank you Dr. C. and Andy R. This show, and a first date with a man who had 5 drinks (🚩) helped me to pledge 365. Day 27 and committed.

[@wendyfellows7333]

Now on day 112.

[@tracyron5172]

Loved this podcast very supportive

[@markadams8041]

So I have known people who drink before work, people who drink 1/2 gallon of whiskey/day. The guy who drank before work just passed away from cancer before getting his pension. ETOH does cause CA.

[@dudinho7348]

Very inspiring

[@meesamagill1193]

People call you boring if you dont drink. That tells me more about them.

[@sidstovell2177]

It shows up their niggling worries about their own drinking.

[@ChefMatt24]

Alcoholics do EVERYTHING with 110% dedication. Rather it be drinking, quitting, working, etc. we’re all or nothing people. It took PAD at 30, Crohn’s disease, & my white blood cell count at above 200,000 for 4 years for me to realize, it’s all my choice, no one’s coming to save me.

[@jjm4643]

I think you may be on to something with the 110% dedication. All or nothing.

[@LJsUnicorn]

Yep, my friends call me Miss Go Hard or Go Home

[@videoheaven7750]

It was an interesting discovery, fighting IBS symptoms that their core reason can be frequent alcohol use! I am sure if you have Crohn's diagnosed, that alcohol makes your symptoms worse since it totally destroyes your gut microbiome

[@Lieutenant-Dan]

Loved this!

[@PodcastAtLive]

This was a awesome video it has motivated me to want to continue my journey thanks

[@Bmphotog]

I too slowly realized alcohol was holding me back too, it's return on investment started becoming less and less. Think it sort of came to a head during the pandemic, no doubt I was drinking more. I've lost weight and still, after nearly 3 months, I'm only starting to feel "normal" again. It's was a great way to check out for a minute, but at a price I could no longer pay.

[@asiaisreal7302]

I’m on day 25 has not been ground breaking as I do believe in the 3-6- 9rule. I have actually gained weight as I started dabbing in sugar a bit when I wasn’t before. Went from 131 to 137. Now I can pinch a little fat on my side. I do work out longer and wake up more refreshed. But I have to give up the sugar again and replicate the diet I had while drinking alcohol which was keto. I rarely ever cheated and if I did cheat it was with like a baked potato. Now I have been craving sugar like crazy so I have to fast to cut that addiction. But the sugar addition/addiction began during my households birthday season so there is cake. I bought some stuff to make a keto cake to ween off of this desire. I hope I start seeing results at the 30 day mark at least. I am rambling for no reason. Oh I am also a night shift worker so that doesn’t help with health goals at all.

[@lq4657]

You were never in ketosis if you drank alcohol

[@fitwithbrittany2706]

It honestly may be an issue you are seeking a dopamine hit for so facing it could possibly help just an idea 🙏

[@CaliforniaHairExtensions]

Thank you Andie.

[@eddieblackcomedy]

Very good. I liked the bit at the end about how your motivation might change throughout the journey

[@jaimeclements1215]

All the bums who live in pubs after work. In denial that they don’t have a drink problem. After been a weekend drinker and now sober it’s the best thing I ever did.

[@jay13thstep]

I must be doing something wrong - I've been off the booze for a few months now, not losing weight, and still wake up feeling hungover at weekends which I really dont understand. I was a classic Brit drinking Fridays and Saturdays so its like my body is just kicking into its perceived routine and expecting the weekend hangovers. I was never a 'problem' drinker - it was more out of habit - so I've actually had no problem stopping, but had expected to see minor results. I'll keep plodding on - lots of positive comments in here giving me hope!

[@kevinbond8966]

You're experiencing something extremely common. Quiting drinking isn't some magic cure and isn't actually worth it for some people. Make up your own mind.

[@kevinbond8966]

@@thepresence1349 when did I say he shouldn't quit drinking???

[@John_Wood_]

It can take a long time for the body and mind to recover from years of abuse. Stick at it.

[@kevinbond8966]

@@John_Wood_ you didn't even read the entirety of the original post did you? Smdh

[@John_Wood_]

@@kevinbond8966 yes I did, what point are you trying to make

[@nickaustin8334]

I gave up booze and lost everything. Fun, friends, the lot. How do I relax after work? With a carrot.

[@BobBob-uv9fq]

I quuuuit ,tbf never really big problem,but life is genuinely so much better

[@kimfraser-rybinski9554]

Thanks!

[@cloramurphy3838]

Wonderful common sense wonderful

[@hollywilson738]

Thank you

[@exodus146]

31 years old, haven't drank in 4 months and feeling great !

[@sf2explus184]

for myself on alcohol i would skip gym session and even some session i was still dehydrated from the big sessions iv had with freinds staying out all night eventually ending up in the streets as everything closed down. then having a big kebab to add to that. there was zero motivation and the reality kicked in after a few days. it's just not worth the 2-3 hours of peace and fun for 2-3 days of crap feeling. I started by cutting back to almost nothing at all. i am super cinsistent in the gym. i look better now at 39 than i did at 29 by far.

[@meesamagill1193]

I thought I needed a drink or 2 in social situations to help with confidence and set a challenge to have an alcohol free year a few years ago and I didnt. Yes I was nervous and a little anxious at the start, especially walking into venues. But soon it didnt matter to me

[@savilerowtales]

Excellent advice.

[@James-vx7df]

I like a beer with food or a glass of wine. Only have it every now and again. I’m never giving up. Everything in moderation.

[@JoeBlack540]

Great video 💯.

[@dncgoods]

56 and quitting. Am I really too late

[@sidstovell2177]

Your liver starts to heal right away. No lie!! Best of luck.

[@vanlifewithleannaanddevon8436]

Please tell me how half hour went to 2 hours of extra morning time. 🌄