Aldi Grocery Haul and Meal Prep - Whole Food Plant-Based

[@annettedaniele8477]

I appreciate that you showed your groceries and how you used them to prep and prepare meals. Your explanations are clear .

[@showmemovegan]

Thanks! I'm glad you enjoyed the video!

[@PearlsLilAngel]

Same here, so simple without 20 impossible ingredients. ❤

[@imperfectvegan5724]

I love your organized, step by step explanation, starting with your grocery haul and working your way through prep, including recipes! Thanks for a great video!

[@showmemovegan]

You're welcome! I'm so glad it was useful!

[@ellensoucek1914]

Thank you for demonstrating a variety of efficient and cost effective ways to follow and maintain the protocol. Just a note that dates are often GMO, so try to find 'non-GMO'. For the rice casserole, you could make a summer version by cooking the brown rice and seasoned, tomato liquid in a rice cooker or instapot and add the raw veggies and beans before eating. Refreshing in hot weather .

[@showmemovegan]

Great ideas! Yes I usually buy organic dates in bulk, but for this video I wanted to try to only use what I could find at Aldi.

[@elsmooth12]

Wendy, you crushed it in this video. A beautiful marriage of value shopping, and perfectly executed delicious AND nutritious meals. Excellent job!

[@showmemovegan]

Thanks! Glad you enjoyed it!

[@MarianneHudgens-s6b]

That was impressive. Can’t thank you enough for sharing! Now can you come over . I might need help😮! lol!

[@showmemovegan]

Haha!😆You're welcome, and thanks for watching!

[@roseannbarbato3483]

Thank you so very much for doing your channel; I am easily daunted by this cooking style, but you seem to make it more do-able:-)) I really appreciate your instruction!!

[@showmemovegan]

Thanks for the nice comments! I'm so glad my channel has been helpful!

[@roseannbarbato3483]

Awe, you are very welcome!! Very glad you are here👌

[@cherylkettner8425]

Great video! I'm relatively new to wfpb eating. Everything you made looked delicious!😊

[@showmemovegan]

Thanks! Glad you enjoyed!

[@esthermontesdeoca3200]

You are incredible n your recipes look so yummy! Thanks for sharing

[@showmemovegan]

Thank's for watching!

[@chipnewkie4307]

This was my probably favorite video of yours well done

[@showmemovegan]

Thanks so much! I'll try to do more like this in the future!

[@michelebridge1126]

Great video 👌. My favourite was the rice and bean casserole. I live in Australia and our Aldi store has very few fresh items in containers, so the bulk of fruit and veggies you can pick what you want.

[@showmemovegan]

Interesting! Yes every Aldi is a little bit different, but every one I've been to around here has all the produce in containers or bags. Glad you enjoyed the video!

[@ValtalksHair]

This was awesome! I love your content! 🎉❤

[@showmemovegan]

Thanks! Glad you enjoy it!

[@cascaderiverflows]

You are such an inspiration for others. Thank you for sharing😊 Btw, dried beans are cheaper, tastier, more nutritious and yield lots more than canned beans. Tips for cooking dried beans and legumes: presoak and rinse the dry beans each day for one to three day before cooking. Bean soup or just plain beans can feed a large family.

[@showmemovegan]

Thank you! And yes, dried beans are great! I love that you can control the sodium level too!

[@suzannehanna9582]

Ok I’m loving your videos. Store to table and all that is in between . Appreciate you!

[@showmemovegan]

Thanks so much! I'm glad you're enjoying my videos!

[@craftoncue]

I just discovered your channel and subscribed. I’m also a Show Me state gal. I need to look at our local Aldi for tofu as I’ve never seen it at ours. Thank you for this helpful and informative video.

[@showmemovegan]

Well hello neighbor! Thanks for subscribing! Glad you enjoyed the video 😊

[@josieinmo]

Thanks for this video. I shop at Aldi’s regularly. I have moved to anti-inflammatory whole foods over the last two months and I appreciate the recipes.

[@showmemovegan]

You're welcome! Congrats on two months of whole foods, that's great!

[@vanessafarber3043]

Can I ask what you ate following for your anti- immflamatory please. I'm now trying to switch to plant based food. Thank you

[@josieinmo]

Sugar and red meat are highly inflammatory so avoiding them and processed foods is important. I have gotten so much great information from another KZbin channel, Healthy Immune Doc. Dr. Liu has so much info on what foods are anti inflammatory as well as supplements. I take her information and then find recipes on channels like this that incorporate those foods. There are also good recipes for smoothies that help boost your immune system I fill a blender with 2/3 kale, spinach or broccoli, a banana, cup of almond milk, a T of chia seeds and ground flax and ACV and two cups of mixed berries. There’s lots of helpful info and recipes on you tube.

[@emily042794]

Awesome video! So glad i found it!

[@showmemovegan]

Thank you! Glad you liked it!

[@jenniferg4101]

I love these videos! Great ideas and execution

[@showmemovegan]

Thanks! Glad you like them!

[@leapintothewild]

Wow, I love ALL these recipes! We do a lot of Tex Mex bowls, but I esp love the idea of batching that casserole!

[@showmemovegan]

So glad you enjoyed it!

[@clararomero1004]

Hello, thank you, I loved the video. If you leave the avocado seed in the guacamole it doesn't turn dark, blessings

[@showmemovegan]

Yes, I've heard that, but I always forget to try it! Thanks!

[@rh7968]

Thank you very informative

[@showmemovegan]

You're welcome! Thanks for watching!

[@emmawatson9593]

This is very helpful and I love all the colourful healthy food 🌱🌱🌱

[@showmemovegan]

Thanks! Glad you liked it!

[@sunflower8599]

Great video❤

[@showmemovegan]

Thanks for watching!

[@jag2333]

Hi and thank you for this prep with recipes.😊❤

[@showmemovegan]

You're welcome! 😊

[@d.c.127]

Wow, very thorough, thank you! Subscribed.

[@showmemovegan]

You're welcome! Thanks for watching and subscribing!

[@purityandplants]

Amazing video!!! 😍 Thanks so much!

[@showmemovegan]

You're welcome ☺

[@aprilkathleen5215]

Love this!! Thank you for the inspiration.

[@showmemovegan]

You're welcome! Thanks for watching!

[@wfpbprincess]

Dang, I love your videos. Oh, do you happen to have a link for the Westbrae Stone Ground Mustard?

[@showmemovegan]

I'm so glad you enjoyed! I usually get the Westbrae salt-free mustard in large cases from Amazon, but it has been out of stock for months! Since then I've been using this Organicville brand, which also has a salt-free stone ground option. I think it tastes about the same as Westbrae, and I actually like the bottle of this brand better. This is my Amazon affiliate link so I may receive a small commission through this link: amzn.to/3RB6qGs

[@wfpbprincess]

@@showmemovegan Awesome, thanks!

[@pamelajunevicus3575]

Is the food you prepared just for one person per week?

[@showmemovegan]

It's difficult to answer that question because everyone requires a different amount of food. But yes for someone who eats like me, this would feed 1 to 2 people for 5 to 7 days.