How to Make a Salad Smoothie
3:36
Plant-Based Book Recommendations
9:06
Healthy Potato Salad Recipe
4:47
3 ай бұрын
Пікірлер
@peacelovejoyandhappiness
@peacelovejoyandhappiness Күн бұрын
How do you clean the bottom of it? I don’t know if I can get the bottom wet by the screw. It’s pretty gross underneath it with some protein powder stuck in between 🤮. Thank you for your help.
@showmemovegan
@showmemovegan 5 сағат бұрын
Mine has never gotten very dirty on the bottom, so I've never really had to clean it. You might just try wiping it as best you can with a damp cloth. And some vitamix containers are dishwasher safe. I don't like to put stuff like that in the dishwasher usually, but if you check and yours is a dishwasher safe model, then it's probably not a problem for it to get wet, but I wouldn't leave it submerged in water. I've also heard Vitamix has great customer service, so if you really need a deep clean, they might be able to provide some better suggestions, especially to make sure you don't void the warranty. Good luck!
@peacelovejoyandhappiness
@peacelovejoyandhappiness Сағат бұрын
@ thank you so much. You’ve been incredibly helpful. I hope you have a happy Thanksgiving.
@RiDankulous
@RiDankulous Күн бұрын
The first time I heard about smoothies was back in the 80s. There was this football player and he would drink a lot of of his foods. He would blend it up. He took his sport very seriously he ended up being one of the best players at the college he went to. I have no doubt that his food helped him greatly. I personally don’t eat smoothies, but they work for a lot of people as I can see there are raw vegans who tend to eat a lot of it. I hope things don’t get too cold too fast for you up there.
@soSEW-COB
@soSEW-COB 2 күн бұрын
How many cups is 12oz? The different weights of each vegetable would give different cup amounts… haha thanks for any help I’m trying this tonight- going with 1&1/2 cups to 2cups per vegetable 🙏🏼
@showmemovegan
@showmemovegan Күн бұрын
Yes about a cup and a half to two cups should be just fine. The way I cook, I'm not very particular about exact amounts, especially for soups and stews like this. It doesn't have to be precise, and will turn out ok if your amounts are a little different. Hope you like it!
@soSEW-COB
@soSEW-COB Күн бұрын
@ yes , I cooked it ur recipe tonight and it was delicious. Thank you for the instant pot recipes, my new favourite kitchen gadget lol. Also sorry for my question on ur comments twice - at least I see it twice. Don’t know what I did 🙃 Chris Ont 🇨🇦
@showmemovegan
@showmemovegan 23 сағат бұрын
@@soSEW-COB You're welcome! I'm so glad you liked it!
@soSEW-COB
@soSEW-COB 2 күн бұрын
How many cups is 12oz? The different weights of each vegetable would give different cup amounts… haha thanks for any help I’m trying this tonight- going with 1&1/2 cups to 2cups per vegetable 🙏🏼
@conniel.4601
@conniel.4601 3 күн бұрын
I appreciate your recipes and the helpful tips you give along the way. Thanks!
@showmemovegan
@showmemovegan 3 күн бұрын
You're welcome! I'm glad you found it helpful!
@dj.h7424
@dj.h7424 3 күн бұрын
Resistant starches, so good!
@showmemovegan
@showmemovegan 3 күн бұрын
Absolutely!🥔🥔🥔
@suzannemccabe386
@suzannemccabe386 4 күн бұрын
We’re can I get this recipe?
@showmemovegan
@showmemovegan 4 күн бұрын
The recipe is linked in the video description. If you click the word "more" under the video you can find it there, and I'm also adding it here for you: showmemovegan.com/twice-baked-potatoes/
@suzannemccabe386
@suzannemccabe386 4 күн бұрын
@ Got it thank you! I overlooked it, lol🙂
@suzannehanna9582
@suzannehanna9582 4 күн бұрын
This looks yummy!
@showmemovegan
@showmemovegan 4 күн бұрын
@@suzannemccabe386 No worries! You're welcome! 😊
@Chloe-s9m
@Chloe-s9m 4 күн бұрын
Nice
@showmemovegan
@showmemovegan 4 күн бұрын
Thanks!
@kristineth
@kristineth 4 күн бұрын
Looks yummy! 🥔🥔😁
@showmemovegan
@showmemovegan 4 күн бұрын
Thank you 😋
@showmemovegan
@showmemovegan 4 күн бұрын
Hello everyone! I hope you enjoy these twice baked potatoes, they would be a great simple appetizer for any holiday gatherings!
@l.chelseegobin7853
@l.chelseegobin7853 Күн бұрын
Thank you so much! Your joy for this way of eating is contagious! ❤❤❤
@showmemovegan
@showmemovegan Күн бұрын
@@l.chelseegobin7853 That's very sweet of you to say, thank you! ❤
@normalopez2856
@normalopez2856 4 күн бұрын
DELICIOUS
@normalopez2856
@normalopez2856 4 күн бұрын
Good morning
@showmemovegan
@showmemovegan 4 күн бұрын
Good morning 😊
@MarianneHudgens-s6b
@MarianneHudgens-s6b 5 күн бұрын
Fantastic!
@nidasfilms
@nidasfilms 5 күн бұрын
This is really helpful video. I have a burning stain inside the body. I tried to clean it, but didn’t work. Do you have any idea how to remove it? Thanks
@showmemovegan
@showmemovegan 4 күн бұрын
I'm glad the video was helpful! As far as the stain, whenever I've had something burnt on, it always came out after soaking in hot soapy water for a couple hours. If that doesn't work, I've heard you can add some baking soda and water to the pot, and pressure cook it for a few minutes and then scrub with soap and water. I have not tried this myself, but if you search online you should be able to find instructions for how to do that. Good luck!
@nidasfilms
@nidasfilms 3 күн бұрын
@@showmemoveganthank you for your reply. I will search for sure. 🌹
@carolynlapota5495
@carolynlapota5495 7 күн бұрын
This sounds great. Thanks. I printed off the recipe
@showmemovegan
@showmemovegan 6 күн бұрын
You're welcome! I hope you enjoy it!
@lesliejohnson4882
@lesliejohnson4882 7 күн бұрын
Thanks for all the Thanksgiving suggestions! We’re going out of town for Thanksgiving but I’m going to try some of these for Christmas. I’ve been using your Mom’s bread recipe for a few months-I really like it-so easy, and the bread is crispy on the outside, soft on the inside. Usually I do a loaf but I may try the rolls. Take care.
@showmemovegan
@showmemovegan 7 күн бұрын
Thanks for sharing! I'm so glad you like the bread recipe, I'll have to let my mom know!
@treeoflifern
@treeoflifern 7 күн бұрын
Thank you for your excellent summary and book review. 👏🏼
@showmemovegan
@showmemovegan 7 күн бұрын
You're welcome! I'm glad it was helpful!
@tammyb4124
@tammyb4124 8 күн бұрын
I was excited to see the cheesy potatoes. I'll be making those.
@showmemovegan
@showmemovegan 8 күн бұрын
I hope you enjoy!
@DaniCouto
@DaniCouto 9 күн бұрын
Could you please explain why we cannot use salt on Mary’s mini? Is liquid amino not alowed either?
@showmemovegan
@showmemovegan 8 күн бұрын
You can use salt on a Mary's mini as well as any condiments that include salt, such as aminos. Dr. McDougall emphasizes that all condiments should be oil-free, but he allows a little salt and sugar.
@DaniCouto
@DaniCouto 8 күн бұрын
@ thank you 🙏🙏🙏
@esthermontesdeoca3200
@esthermontesdeoca3200 9 күн бұрын
Thank you! Love it n will try making most of them. Happy Thanksgiving 🦃🍁🍽
@showmemovegan
@showmemovegan 9 күн бұрын
You're welcome! And Happy Thanksgiving!
@GameOver-jq1cu
@GameOver-jq1cu 9 күн бұрын
You never have to buy salad dressing … use 3-2-1 dressings 3 tbLS balsamic vinegar 2 tbLS Dijon mustard 1 tblsp maple syrup… so 😋
@showmemovegan
@showmemovegan 9 күн бұрын
That's almost exactly the same as the salad dressing we make!😊 But we also add lemon juice and use date sugar instead of maple syrup. So simple and delicious!
@clararomero1004
@clararomero1004 10 күн бұрын
Thanks you 🙏 you that had the stroke even eating plants based diet ???
@clararomero1004
@clararomero1004 10 күн бұрын
Hi 👋 I we like you to make a video of you mom how long she been vegan? And if she heal any health conditions please thanks
@showmemovegan
@showmemovegan 10 күн бұрын
My parents have eaten this way for about 3 years, and yes they had many great health benefits. I have mentioned bits and pieces of their story in some other videos, but I hope to do more videos with my mom, so I'll keep that in mind! I do have this video where I showed what my parents eat in a day that you might enjoy: kzbin.info/www/bejne/i4qcdXZjdpV0jrc
@clararomero1004
@clararomero1004 10 күн бұрын
@ thanks you 🙏❤️😘
@clararomero1004
@clararomero1004 10 күн бұрын
@ where do you get the dressing salad from?
@showmemovegan
@showmemovegan 9 күн бұрын
@@clararomero1004 I'm not sure if you saw the link in reply to your other comment, but here it is again in case you missed it 😊(this is an affiliate link, so I may earn a small commission if you make a purchase): wellyourworld.com/products/italian-dressing?aff=53
@clararomero1004
@clararomero1004 10 күн бұрын
Hi 👋 thanks you everything looks delicious yum 😋 yum 🤤 where you get the Italian dressing???
@showmemovegan
@showmemovegan 10 күн бұрын
Hi! This is the oil-free Italian Dressing we use (this is my affiliate link, so I may earn a small commission if you make a purchase): wellyourworld.com/products/italian-dressing?aff=53
@uakea6679
@uakea6679 10 күн бұрын
Thanks for sharing. So you got 1800 calories from vegetables? How many grams of protein did you get? Thanks again
@showmemovegan
@showmemovegan 10 күн бұрын
You're welcome! I got about 60 grams of protein that day.
@uakea6679
@uakea6679 10 күн бұрын
Awesome thanks for responding!
@DollyJohanne
@DollyJohanne 10 күн бұрын
Thank you for sharing! Looks great 😊 We don't celebrate Thanksgiving here in Norway, but always nice with some inspiration for different recipes 😋 I especially love anything sweet potatoes 🥔 😋🥰 Do you add a salad or other things on the day? I feel you always love a good salad and so do I 😅😊❤ ~Johanne, Norway 🇳🇴
@showmemovegan
@showmemovegan 10 күн бұрын
Hi Johanne! Yes! We usually have a simple salad with our holiday meal. I meant to talk about that in the video, but I forgot to mention it. Glad you enjoyed the video!
@MauraMarcus
@MauraMarcus 10 күн бұрын
We make: Spicy Sweet Potatoes Roast sweet potatoes in oven until bottom caramelizes. In a very small saucepan, heat some oil or melt some butter, then cook some pieces of minced pickled jalapeño peppers in the oil. Peel then mash up sweet potatoes, add oil/peppers, add some maple syrup, add a little of the pickled jalapeño juice if not hot enough. Cranberry Sauce 1 cup water 1 cup sugar 12 oz. cranberries, rinsed peel of 1 orange, chopped or zested cinnamon cloves allspice In sauce pan, combine all ingredients and bring to a boil. Reduce heat and simmer 5 to 10 minutes, until all berries have popped. Cool. Mushroom Gravy 1 onion, diced 10 to 16 oz. mushrooms, minced 2 cloves garlic, minced Bell's seasoning (or substitute sage, thyme, rosemary, black pepper, and a little oregano) s & p 2 c vegetable broth 2 T low sodium soy sauce ¼ c flour sherry In a skillet, saute onion in some oil with some salt. When onions brown some, move to outer edges of pan and add mushrooms in the middle. Saute until most of their moisture is gone. Clear space in the center of the skillet and add the garlic and some oil. Saute until golden. Add some Bell's seasoning and some freshly ground black pepper and cook a few min. Sprinkle flour over vegetables and stir to combine and cook a bit. Add broth and soy sauce and stir to combine. Stir frequently as it thickens. Add sherry towards the end of cooking. Stuffing Stuffing 12 oz. Arnold Stuffing mix (Read ingredients to ensure vegan as some include chicken broth.) 1 flax egg (Combine 1 T ground flax with 3 T water, and let sit to become gooey) 3 T vegan butter 1 onion, diced 2 stalks celery, diced garlic, minced Bell's seasoning or dried sage, thyme, rosemary, seasoned salt, and ground black pepper nutritional yeast 2 c water, heated and combined with 1 t no chicken base Oil or vegan butter a 9” square casserole dish. Add stuffing to large bowl. Add dried spices and nutritional yeast. Saute onion and celery in vegan butter until celery is soft. Add garlic and saute a bit longer. Add this mixture to the stuffing and stir to combine. Add broth slowly while stirring. Add flax egg and stir again. Put stuffing in casserole dish. Bake uncovered at 350oF for 30 min. Mashed Potatoes 4 large golden potatoes, peeled, quartered lengthwise, and cut into 1/2” slices soy creamer or nutpods creamer heaping teaspoonful of minced garlic about 1 T Earth Balance a couple large spoonfuls of nutritional yeast 1 T Dijon a bit of freshly grated nutmeg s & p In a tall pot, cover potatoes with water, add some salt, cover the pot, and bring it to a boil. Tip the lid so partially covered and boil about 10 min. until potatoes give no resistance to a knife poked through them. Drain off the water leaving the potatoes in the tall pot. Mash the potatoes. Add garlic and stir. Add Earth Balance and stir to melt. Add nutritional yeast, Dijon, nutmeg, and s & p and stir to combine. Add soy creamer until it reaches the desired consistency. Cucumber Salad 1 cucumber 1/2 a small onion 1/8 to 1/4 cup sugar 1/4 cup red wine vinegar 1/4 to 1/2 teaspoon dried dill Peel cucumber and cut into thin slices. Peel onion and cut into thin slices and combine with cucumber. Bring to a boil the remaining ingredients and then pour over cucumber and onion. Chill.
@trunglemusic
@trunglemusic 10 күн бұрын
I hope there will more yt channels supporting whole food plant based recipes like yours. keep up the good work!!!
@showmemovegan
@showmemovegan 10 күн бұрын
Thank you!
@conniel.4601
@conniel.4601 10 күн бұрын
Thanks!
@showmemovegan
@showmemovegan 10 күн бұрын
You're welcome!
@robinirby222
@robinirby222 10 күн бұрын
Everything is brown...?
@showmemovegan
@showmemovegan 10 күн бұрын
Yeah, it doesn't help that the toppings on the casseroles cover up all the colors.
@mikquiroga3627
@mikquiroga3627 4 күн бұрын
😂😂😂
@RM-hm2bf
@RM-hm2bf 10 күн бұрын
Everything looks delicious! What remote job do you work?
@showmemovegan
@showmemovegan 10 күн бұрын
Thanks! I'm in the mortgage industry.
@jenniferdotson872
@jenniferdotson872 11 күн бұрын
😂😂
@viviannedonnelly233
@viviannedonnelly233 11 күн бұрын
We love a fresh green salad made with mixed greens and baby spinach, cherry tomatoes, kalamata olives, green onions with our 3 ingredient dressing equal parts mustard, balsamic vinegar, maple syrup.
@showmemovegan
@showmemovegan 10 күн бұрын
That sounds delicious!
@TheSkyWarroir
@TheSkyWarroir 11 күн бұрын
Thank you for theses great Thanksgiving ideas. I will definitely make some of them!
@showmemovegan
@showmemovegan 11 күн бұрын
I hope you enjoy them!
@RonnyKellum
@RonnyKellum 11 күн бұрын
That is a great Thanksgiving spread! Thank you for some new ideas for our Thanksgiving feast!
@showmemovegan
@showmemovegan 11 күн бұрын
You're welcome, glad you got some ideas!
@alisas9683
@alisas9683 11 күн бұрын
Very nice meal prep video. It all looks so yummy. Our favs are mashed potatoes and red cabbage. Thanks for sharing the recipes. Happy Thanksgiving to all
@showmemovegan
@showmemovegan 11 күн бұрын
Happy thanksgiving to you! And yum! I love mashed potatoes and red cabbage, so tasty!
@l.chelseegobin7853
@l.chelseegobin7853 11 күн бұрын
I can’t thank you enough for this content, your candor about corn flakes (I used to be a bowl of corn flakes with sliced bananas, soy milk, and sugar girlie.), and the lovely harvest feast inspiration! ❤ Love & Light from Texas! ❤ Potato ANYTHING is my favorite dish. 😊😊😊
@showmemovegan
@showmemovegan 11 күн бұрын
Thank you so much for the "super thanks"! That's really sweet of you, and it's my first one ☺🎉🎉🎉 Yes those cornflakes were tasty! It's so funny to me thinking back that I'd put sugar on top of all those already sugary cereals!🤦‍♀ Thanks again for your comment ❤
@l.chelseegobin7853
@l.chelseegobin7853 10 күн бұрын
@@showmemovegan You’re welcome! Spreading the joy of this lifestyle is priceless.
@TERView
@TERView 11 күн бұрын
what a nice and comforting selection of dishes, very cool and cozy. i could see myself eating all of these :X where i live, we don't celebrate thanksgiving the way you guys do, so i can't really share a 1 to 1 family tradition with you, sorry. thank your for the video, i had a good time and my mood brightened up :)
@showmemovegan
@showmemovegan 11 күн бұрын
I'm glad you enjoyed the video even if you don't share the same holiday celebration! Thanks for your comment, it's nice to hear from you!
@showmemovegan
@showmemovegan 11 күн бұрын
Hi everyone! What are your favorite Thanksgiving foods? Share your traditions below!
@lisarussom5935
@lisarussom5935 10 күн бұрын
Looks just delicious. ❤
@Clansman63
@Clansman63 13 күн бұрын
I think i will stick with the meat 😋 i haven't got 4 stomachs to absorb all this fibre.
@mostlywholenicole
@mostlywholenicole 16 күн бұрын
Your nightly routine with your parents is so wholesome.
@showmemovegan
@showmemovegan 16 күн бұрын
Thanks 😊 Over the last couple years we've had many reminders to savor the time we have while we have it, so I try to visit with them as much as I can.
@esthermontesdeoca3200
@esthermontesdeoca3200 16 күн бұрын
Thank you for your salad smoothie. I have been doing them n I’m also obsessed n really love the flavor. I also red onion and a tiny piece of jalapeño. Thanks for being an inspiration.
@showmemovegan
@showmemovegan 16 күн бұрын
I like red onion in it, too, and I'll have to try the jalapeño idea!
16 күн бұрын
I love these recipes thank you. I will try that mushroom soup asap. Simple recipes are super important to me so this is wonderful.
@showmemovegan
@showmemovegan 16 күн бұрын
I hope you enjoy it!
@petersister
@petersister 16 күн бұрын
This video provides such a nice warm and fuzzy feel, that makes WFPB have much more appeal. Loved the part where you mentioned how much your dad loves this combo.
@showmemovegan
@showmemovegan 16 күн бұрын
Thanks for all the nice comments! Glad you liked it!
@petersister
@petersister 16 күн бұрын
Hi Wendy. I love that your videos are so concise. You teach so much in little time. (A bit like Dillon [WYW] style). This makes the shift to WFPB (that could otherwise feel overwhelming) actually quite a simple thing. I love that you show how cheap this life style can be. Very instructive video.
@showmemovegan
@showmemovegan 16 күн бұрын
Thanks! I'm so glad you're enjoying my style!
@leaveittolefty
@leaveittolefty 17 күн бұрын
i've seen instances of people eating dry chia seeds and getting blockages in GI tract -- even throat/ upper esophagus .they swell and have a gelatinous cover that sticks together. just be careful. i could never eat that big bowl of breakfast wow!
@conniel.4601
@conniel.4601 17 күн бұрын
Great video. Do you just cut up apples and freeze or do you add lemon juice or something to prevent them from turning brown? Do you have a recipe for the apple “cake”? I looked on your website but didn’t see it. Thanks!
@showmemovegan
@showmemovegan 17 күн бұрын
I don't add any lemon or anything, I just cut up the apples and freeze them. They usually don't get really brown if you freeze them right away, and I'm always using them in smoothies, so it doesn't matter if they get a little brown. And I don't have a recipe for the apple cake, it was just something I made to use up some applesauce I had one day, but I can make a recipe for it!
@conniel.4601
@conniel.4601 17 күн бұрын
@@showmemovegan I hope you do a recipe for the apple cake/bread. I like using applesauce in different dishes. Thanks.
@TravelHungryForLife
@TravelHungryForLife 17 күн бұрын
Yes soup season is the best well done here See you soon enjoy the weekend thumbs up 👉👉👍👍🤗🤗
17 күн бұрын
Have you tried Growithjo? She's got amazing walking workouts. Thank you for the meal ideas.
@showmemovegan
@showmemovegan 17 күн бұрын
I think I did do a few of her workouts, but it's been awhile. I'll have to try another one soon!
@enough425
@enough425 17 күн бұрын
Why did you take this challenge? You didn’t have weight to lose.
@showmemovegan
@showmemovegan 17 күн бұрын
Many people do it for weight loss, but it is also a great way to reset your tastebuds or get back on track with a plant-based diet. I did it for a few reasons. First, just to honor Dr. McDougall, second to provide an example for others who are trying to follow a Mary's Mini, and third to get back on track with a more simple diet.
@enough425
@enough425 16 күн бұрын
@@showmemovegan why did you need to get back to a more simple diet? If you don't have weight to loose ?
@showmemovegan
@showmemovegan 16 күн бұрын
@@enough425 This way of eating helped me overcome high cholesterol, ulcerative colitis, asthma, cystic acne, and seasonal allergies. I'm focused on health rather than weight. While Dr. McDougall's style is a great tool for weight loss, he was all about getting people back to optimal health. Keeping a simple diet is a great way to stay on track and to keep my health issues at bay.