Lasha TALAKHADZE / The STRONGEST weightlifting man in the world & his coach / How to reach 500 kg

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"When I reach 500 kg in total, I will immediately have a new target of 505 or 510 kg"
Lasha Talakhadze 13:13
Hi, Olympic weightlifting family!
Earlier I posted a video on my KZbin channel with Georgian Hulk arm-wrestler Levan Saginashvili who is famous for his sky-high results with the barbell. In today’s video you will see another Georgian Titan officially considered the strongest weightlifter in the world - Lasha Talakhadze.
You can watch heavy lifts and weightlifting records performed by this athlete on the channels like ATG (All things Gym), Hookgrip, weightlifting House, etc.
We had unique opportunity to spend together and film one day with Georgian Team in weightlifting training gym in Kamianets-Podilskyi (Ukraine). After the training session, we talked with Lasha and his coach, 2004 Olympic Champion Giorgi Asanidze.
Lasha’s training program for that day was:
07:17 - 210 kg Snatch
09:58 - 305 kg Back Squat
14:45 - 215 kg Power Clean & Split Jerk
16:18 - 275 kg Clean Pull
The best results of Lasha:
220 kg Snatch world record - en.wikipedia.org/wiki/2019_Wo...
264 kg Clean and Jerk world record - en.wikipedia.org/wiki/2019_Wo...
The best Back Squat - 340 kg 12:58
Worked on the project:
Tanya Shaiko
Yuriy Kuzhelev
Vladimir Matviichuk
Sergii Putsov
Alyona Shovkun
Oleksiy Torokhtiy & sponsored by WarmBody-ColdMind.com
WEIGHT LIFTING STRAPS:
warmbody-coldmind.com/product...
LIFTING THUMB TAPE:
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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@GNFR15]

When he says he does not want to be alone in this sport or at the top that spoke volumes about his attitude. That is a real competitor and a real champ who loves the sport and wants others to enjoy it and feel uplifted. What an incredible guy and absolutely mindbending athlete.

[@WeightliftingHouse]

This was a masterpiece. Thank you Torokhity for bringing it to us, and to Lasha for always inspiring us!

[@tylermackey7668]

I received two shirts for you guys not too long ago, lasha 500 kg being one of them. Amazing quality and I'd recommend to anyone.

[@tig79rover91]

you too have always a great content, thanks! Lasha is GOAT, I think

[@Tanochanta]

Agree

[@tommy2346]

and you would be chraging for this material lol

[@Intellectwithanmol]

I want to meet this guy one day..

[@keaganairey1413]

It's great they didn't only film Lasha. I think they tried to portray the essence of the team which is brilliant. Great work.

[@sonofsouth2800]

Little Georgia assembled such a powerful team. I love it.

[@martinfiaysr4942]

No ego and humble ...perfect role model, awesome Trainer and team !!

[@andr1]

What a man, so humble, so strong, so unique. Respect to you from Estonia Lasha Talakhadze, you are an inspiration

[@larscomedy9521]

I thoroughly enjoyed watching this. Im a fan of Lasha and Team 🇬🇪. Greetings from Atlanta , Georgia 🇺🇸 💪🏋

[@fairsniper11]

thank you bro greetings from us as well!! 👍👍😘

[@eugeneeugene3313]

Symbolic - US Georgia supports a real Georgia:)

[@carlderfler5006]

From the U.S.A. thankyou!! Thankyou! Ofcourse Lasha is a dream come true in Olympic Weight Lifting but since I've watched all of Lashas videos on KZbin over and over I've always noticed a wonderful group of dedicated Georgians that are assisting Lasha in every way possible and this wonderful video introduced some of the other people from the Georgian Weightlifting Federation and ask our Christian God to bless everyone in the group picture at the end on the video. God bless Lasha!!!!

[@datoaphtsiauri8721]

God bless!

[@volodymyrborysenko387]

Lasha was in Kyiv😱 Awesome video about an amazing athlete! Thank you, Oleksiy!

[@user-xe4be3oe5r]

All my respect , from Greece.

[@bloodiaper]

I love how the first thing coach says about Lasha is that he's a good person. Great, great video.

[@sergeanttrucker]

The English translation helped greatly. Lasha has some American fans.

[@Vincent-by6tx]

Some? Yeah, some Americans have succumbed to COVID19.

[@gumwap1]

Vincent haha! Too soon. Been following Lasha for a few years now.

[@bosef9727]

Vincent you’re not wrong😂

[@Hairy.Whodini]

I don't think you can be a fan of weightlifting and NOT be a fan of Lasha!

[@richardmatson6638]

When Lasha retires - hopefully he becomes a coach. This sport cannot afford to lose such a unique athlete with his talents. Much respect, from New Zealand.

[@giogvarianashvili6309]

He probably going to end up being the president of Georgian Weightlifting federation.

[@wahmodijiwah4201]

i think its just brute strenght genetics, not much else

[@thorthewolf8801]

@@wahmodijiwah4201 his technique is quite good, not just brute strength

[@ironchump1501]

@@thorthewolf8801 yeah and strength is a talent too anyway

[@MajesticSkywhale]

@@giogvarianashvili6309 president of georgia straight up lol

[@mozzer920]

Lasha is superhuman. Seems like a great guy. Does not seem to have a big ego at all. Incredible athlete-makes heavy seem light.

[@giogvarianashvili6309]

He is very religious, that plays a huge role in his personality.

[@ElChavacano22]

They are really big dudes! Respect and greetings from the Philippines! 🇵🇭

[@andrewgordon777]

All the top coaches from Asia, Russia and Europe should get together and have an 'Improve Lasha's Jerk' conference. We all want to see 500!

[@steveredwood2615]

GOD Bless the Georgain team ! as the couch said all is possible with God on our side. Love from New Zealand

[@tkupitemo4]

thanks for wonderful words bro

[@supernoodles908]

What about the people who achieve without God on their side?

[@tig79rover91]

hi, mate, i wanted to move to your wonderful country as a doctor, but i failed in IELTS Test, those morons in London don't let people to show their full potential

[@bpswank429]

@@supernoodles908 those people have Satan on their side

[@Alexey-gp7vc]

Очень душевные и настоящие люди, которые заряжают спокойствием, уверенностью и целеустремлённостью! С таким подходом точно будет и 500 и 525 кг!

[@user-vi3py2ls8u]

500 будет

[@trilisser]

Главное не забыть зарядиться стероидами, братан

[@angelogattuzo5114]

@@trilisser вот и зарядись стероидами и поднимай 267 кило.

[@P.G.GEO.]

Хинкапи рулит !:)

[@kostet333]

Какие все красивые и техничные ребята, смотреть на их подъемы штанги одно удовольствие!

[@ayushtserenkhash-erdene2150]

Wow, Lasha is extremely humble.

[@giogvarianashvili6309]

He is a devoted Orthodox Christian.

[@stefanh.960]

Lasha trained his whole life to be able to make it look easy now. When you see Lasha turn up at an Event you know a new record will be set.

[@czar8942]

Greetings to the everyone in the Georgian team especially The GOAT Lasha! 🇲🇽 ❤️

[@stockholmstomten]

14:12 gotta be the first time i’ve seen lasha miss a lift after watching footage of him for five years or so. Amazing consistency

[@sasanka27saikia]

Really awesome. Been watching all the videos of Lasha. Its amazing. Best wishes for 500kg

[@user-ic6rd8yj3y]

Успехов вам,ребята!👍

[@adrianpimentel7014]

Awesome interview! Video quality, editing and music.... AMAZING! I love the content...VERY WELL DONE!

[@Intellectwithanmol]

I want to meet this guy, very humble , nice man , good luck lasha, god bless you.

[@plantybara]

The strongest are always the nicest

[@Miiiiiiighty]

True dat ! So are most people that have nothing to prove in their domain/area !

[@alanaliyev456GT]

Im really happy to see a strong man in this good health condition.....BIG IN GOOD HEALTH ....far of Reza or Tara.......both was disables in life in despite of a giant strenght ......

[@giogvarianashvili6309]

A large person has nothing to prove, that why they are always kind, no self confidence issues.

[@runningmarvel]

except hafthor...

[@alanaliyev456GT]

@@runningmarvel hafthor is Strong in DL. But not the strongest.......Eddie is Strong in all excrrcises HALL STAY MY FAVORITE.... D.L..Log life... etc etc ... for me Hafthor is not my Icelandic Favorite .......(BENNY MAGNUSSON IS REALLY NICE.... in icelandic he is my favorite).... i know personnally lot of strongmen.. nicest are Eddie Hall ...Terry.Holland...Brian Shaw...Mark Felix ..Laurence Shalaei....etc etc

[@blackjaguarlord]

What great guys these men are.

[@juhovalio5906]

His first muscle snatch warm ups are my snatch pr...

[@pegleggreg3627]

Have you seen Om Yun Chol warmup? The first plates he puts on are reds, which means his first warmup lift is 1.27x bodyweight LOL

[@afb9176]

@@pegleggreg3627 yeahhhh it's crazy hahaha

[@apollo44]

he is lifting my pr like playing with toy

[@camerongray7767]

PegLegGreg wtf

[@sarminilidya9245]

Dont feel bad. I cant even deadlift his warmup snatch

[@hyeongjinoh584]

His lifting is the most beautiful and intense motion-picture in the history of cinema.

[@juanpena7436]

Lasha T is the accumulation of knowledge in a body and mind

[@arjunraj3977]

I always feel privileged while listening to wise people.. That's just priceless information..

[@alexandrnozdrin5131]

Georgia is a country of good people

[@Eregeth]

Yup, especially Joseph Stalin :D

[@daosilver]

@@Eregeth or Beriya ))) Bad guys only for export! ))))

[@authenticbaguette6673]

Classic Counterattack wait what did stalin do wrong ? JUST KIDDING

[@narayankannan9679]

Classic Counterattack what ?? Stalin was a Georgian ? I thought all Georgians names ends with “...dze ”... stalinidze is more like it

[@ManofKef]

The prisons of Europe are full with Georgian criminals. Of Course Lasha looks very nice person

[@martinfiay8908]

3.02 George and his two boys in the playground .....so cool !!

[@JustBerty]

Thank you for the video , Lasha is the future of weightlifting i wish for him and every other athlete tobe healthy and injury free 👊🏻

[@TheDave000]

This video is the first time I've ever seen him fail a lift. Thanks for capturing this historic moment! I am sure we will not see such a thing again!

[@ressissRZ]

Шикарный тренер, шикарный атлет, дай бог им придти к своим целям

[@vajosekulic3391]

Lasha has some Austrian fans as well!

[@carlhughes6459]

Can honestly say this man is the only lifter i have ever seen with a genuine chance to break the 600 pound barrier, he just seems to get stronger and never seems to struggle, by the end of his career he will have set records that will take some beating

[@mfs0416]

Wow! ... this athlete is amazing there are so many things that makes an athlete, family, coach, sponsorship Lasha is a warrior !!! ... hold on tight champion !!!🏆

[@user-bd7fl7dl9s]

Лаша, это просто уникум👍

[@user-dl3rj9hi6n]

Асанидзе как Михаил Боярский, без кепки не куда!☝️😀🤗🇬🇪

[@carljacobson7156]

This guy is a BEAST - and he lifts really smoothly, he doesn't strain IF I saw this guy walking down the street, I would never guess that he's this strong

[@zix_zix_zix]

Well, I don't know about that.. I think he would look massive in person - he weighs 170 kg and is 1.97 m tall!

[@supernoodles908]

@@zix_zix_zix geez... Didn't realize he was that big

[@fabiank485]

@@supernoodles908 he has the typical power belly, like Big Z, the greatest strongman of all time

[@davidec.4021]

Oleksiy thank you so much for posting this. It’s such a precious look to the amazing team of the greatest lifter alive today. Really shows how down to earth and passionate these people are. No rage, no ego, just focus, passion and heart. Rare to see, great to see. Thanks again, and i can’t wait for your next seminar in my area, i will surely be there

[@robbiecope4042]

this is literally the complete opposite to powerlifting, and westside. Whilst theirs similarities its also different

[@muhammadbegaliev9198]

Спасибо Олексий! Классное видео сделали!

[@MelMoy11]

An absolute unit. The greatest Weightlifter of our time, how amazing that we get to see history being made. This video was of top quality! Amazing work. Keep it up!

[@timeshift71]

Beautiful squats always warm my heart, awesome video, humble dudes and role models every kid should be listening to.

[@Wolfie1908]

Thank you for this great interview and wonderful production value! Really enjoyed it from the Netherlands!

[@jollyroger6089]

We all love this little boy

[@maxwell2116]

Awesome video about an amazing athlete! Well done, Oleksiy!

[@EjFejeran11]

Super amazing video. Love how they thoroughly explain the athlete and trainer relationship.

[@endeavour2127]

Great video! Thanks for sharing! Really looking forward to seeing Lasha compete again, it's a real pleasure watching him lift!

[@1vootman]

Great video, production value, editing and music...and of course its great to see Lasha train and drop some knowledge

[@lbselector6703]

Beautiful content right here! Showing that success is a team work, and there's too much preparation, as mobility, technique and warm up. Also the importance of obeying the coach directions. The Georgian team looks like a dedicated and happy family. Lasha is definitely genetically able to achieve his 500kg total, I never really noticed he's almost 2m and 175kg. A huge guy and athlete. Thanks for the great video, go get it Lasha!

[@4kotis104]

“We use really light weights to start” Does my max power clean

[@claudiapanska3884]

Well done, good stuff for weightlifting fans. Thank you

[@mme9646]

Asanidze. what a legend This video is a work of art, congratulations, Torokthtiy and team!! wonderful job!!

[@OverG88]

Fantastic video! Kudos to Oleksiy.

[@io3204]

Great to hear he has the 500 on his mind.

[@HolyGwakamoley]

Thanks for the video man! Indeed enjoyed it :)

[@soufianemeddoun6465]

amazing content !! nice to see these kind of interviews in the OW world.

[@lewishodges6858]

Damn this was 17 minutes? It felt like 3 minutes lol

[@edwardo1018]

warm body cold mind

[@Giga_chel128]

I'm from goergia🇬🇪. And i'm Lasha's big fan.

[@jackjohnson4007]

Incredible content. Thank you

[@sorjames-itsachoice]

Great mindset & humble 🙏🏾

[@smolboyi]

lots of good info and tips here, too good, thank you for this great post

[@dustech]

I love this content. thank you

[@olegariomartinez6807]

Excellent video! Thank you so much.

[@SJ-ny7el]

More of this, please!

[@shamanic.alchemist]

Thank you for sharing with english translation 🙌🏻🙏🏻✨ loved the video

[@WideWorldofTrains]

Lasha is now one of my favorite athletes in the world

[@ElmarDertnig]

crack the 500kg, you can do it!!

[@theweekendmasterswarrior990]

Bravo! One of the best made weightlifting documentaries ever.

[@TuanNguyen-qy6gg]

Lasha Talakhadze is a super sports man.I'm sure that in next ten years ,no weightlifter can defeat him in the world weighlifting competitions. I really admire him

[@Rbsmith683]

amazing video, more like this !

[@dvn6673]

Great motivation for today I will hit the gym more harder 💪 #livelonglasha

[@richardkosiorowski8887]

Amazing team of Gruzja ( Georgia ).

[@denyssergeev6064]

Great story! Thanks a lot! 🏋🏻🏆

[@ruzihakturk1158]

Nice video! Thanks for good job.

[@jlo1169]

This video was amazing. More of this please

[@user-dj3te8kx3s]

საქართველო ❤❤❤

[@MrJaree]

Excellent video!

[@albegt98]

Lasha n° 1 in weightlifting ;-)

[@jaconnor100]

great video man!

[@vfxforge]

awesome video team, very very good work

[@fernandomaccachero6632]

Great, congratulations to all team

[@dxsz7836]

Awesome video man! I liked in 15 seconds 👌

[@alexandermel9987]

Thank you for sharing this sir 🙏🏾

[@mlmorris33]

Thank you for making this video. Lasha is an inspiration. From America, thank you !!

[@brucebanner9911]

If he can keep on fending off injury, 500 is not that far away

[@evilflowx]

legend!

[@kolexgroup]

Great athlete! Lasha is one the greatest superheavy weightlifter s! Thanks for interview!

[@BK-hn6jc]

Powercleaning more than I can deadlift. Insane

[@sartent5902]

One word: masterpiece

[@OChopinOP]

God bless Lasha

Nice And very motivating video..many thanks for the english translation...225 And 270 are a must in Tokio 2021...kind regards...💪💪👍👍

[@javiersanz29]

The only "road to 500kg" I want to see

[@Strongforce88]

Thats good, cause the other road to 500kg was accomplished 4yrs ago

[@D9Wx]

@@Strongforce88 501kg easy lift by hafthor. Also 460kg squat. 200kg military strict press standing.

[@Strongforce88]

@@D9Wx whats your point here?

[@gronkiusmaximus]

@@D9Wx Easy lift that Eddie achieved 4 years ago and beat the record by over 30KG

[@gronkiusmaximus]

Instead of a single KG

[@jetlee2644]

Алексей ТОРОХТИЙ одна поправка - не Артур Гахокидзе а Автандил (Авто) Гахокидзе 1:56