ALEX LEE - TRAINIING w/ Dozer Ep. #3

[@ALEEWeightlifting]

Thanks for coming through my guy! Will have to go up to Austin in a few months, time to get in shape! 💪

[@DozerWeightlifting]

Run it back for another video in Austin?

[@ALEEWeightlifting]

@ easily. Except this time we are gonna throw down some big weights.

[@WatchMeLiftt67]

This is the sort of weightlifting content that’s missing right now. Seeing all the different gyms and some of the older athletes still in the game is an excellent series to undertake

[@Nun_chucks]

We need another hour of Alex… learned so much!

[@skatex95]

Nate Cerwinske, Clarence Kennedy, Sika strength… etc. the possibilities for this series are endless. It’d be super sick if you would be able to get Kolbi Ferguson on here. Dudes only been weightlifting for a couple years and he’s already completing at an insanely high level

[@DozerWeightlifting]

👀

[@player8967]

zack has the hook up with clarence and sika so that collab with not be issue. collab with karlos nassar would be insane

[@victorcallemoff]

@@player8967 ... I can only imagine Karlos's inbox is full of requests atm, but I'd love to see it... The WH collab's are always super interesting.

[@kaiwilliams141]

Bro these videos are great. Getting to hear you talk training brings me back to the lift companion videos which is how I discovered you

[@DozerWeightlifting]

Just getting started 🫡

[@amsub24]

Not sure if you’re still in AZ but Nate Cerwinske would be a cool collab

[@kaiwilliams141]

Great choice!

[@rkbells4513]

Third this.

[@Ianirby]

I am addicted to this new video series! Gotta train with Kitts and McCullough out in Knoxville

[@jakesimpson8952]

these vids are great dozer, entertaining and full of valuable info! thx man

[@DozerWeightlifting]

Thanks man. More to come 🫡

[@scottv6726]

Thanks for these training videos. Similar to the Lift Companion series you did with Zack, there's always a really good nugget of information buried in the discussion that helps my training. Alex really knows his stuff. The comments on "neutral" loading, front squatting to avoid over-relying on posterior flexion, and staying forward / using plantar flexion to get posterior connection, just excellent.

[@Davis.smith.weightlifting]

ABOUT TIME! Alex is the best technician in the western hemisphere

[@rkbells4513]

This dude is awesome, didn't even know who he was. Great conversation.

[@robschilke]

The amount of quality tech discussion in this one episode is insane.

[@paulysworld]

My brain hurts from all this knowledge 😱

[@dundotter]

USAW Legend!!! So sick that you filmed a training session with Alex Lee!

[@JoseTorres-to3ji]

Really loving this series giant bro🫡🤞🏾

[@Slambars94k]

Amazing series- thanks for the content. Brings me back to when I was diving deep into usaw and following all the muscle driver, cal strength growing

[@DozerWeightlifting]

Thank you man 🫡

[@dovahkiin23PL]

Amazing content,thanks a lot for making this happen

[@isaacandal]

goated collab

[@DozerWeightlifting]

🐐🐐

[@harrowvolleyball9850]

What a great comment Isaac Andal!

[@Matihoubron33]

This is mindblow !!!! So much information 🤝🏽

[@Rwasup123]

Super interesting video with some personal connection for me, was fortunate to have learned the snatch/clean+jerk at Alee and then worked with Gabriel Sincraian in-person in Romania more recently. I thought the discussion about Toma and Gabriel was interesting in that Dozer's characterization is probably more accurate in the winding up for the extension but it's probably incorrect to say they focus heavily on even foot pressure and ant/post chains. Kind of like how Alex mentions screening, they do a similar body screening in Romania but based on that screening determine if you push through full foot or if you should press through the heels. In a lot of cases if you see them warming up even with the empty bar, you notice they intentionally rock back to heels to create length for them to really push with legs and glutes which is how they attain their explosive power.

[@kalenburns9780]

this is incredible content we cant ask for better Thank you so much man

[@DozerWeightlifting]

Appreciate the support man 🫡

[@bakotako]

blast from the past indeed. great collab. i learn a lot from alex learning this sport. also, that little kid aint afraid of any weights. he was trying to lift it

[@kas3dot0]

Great episode!!! So many tibits of knowledge. Love it!

[@amazingpillowfort]

Fantastic series!!!

[@DozerWeightlifting]

🫡🫡🫡

[@tamanikazinger9158]

Alex you’re the f’ing goat bro 🐐

[@davidszink2517]

This series is awesome. Keep it up.

[@caleb2159]

Just make sure you aren't maxing out everyday ...... Listen, all I heard was max out everyday.

[@CakeWreck]

Uncle Ivan came to me in a dream and told me to Max Out Every Day.

[@t3e_e]

35:00 big brain jerk tip from Alex

[@tfwwhennofitlitgf3300]

greg everett has always said that. elbows down and out in the jerk rack

[@jacksonr260]

Top tier youtube content for me, thanks Dylan and Alex!

[@Baroogi_Manok]

This was awesome!

[@victoraguilar5113]

I was looking for the skip ad button when the onyx part came on😂

[@SoyMagnumOpus]

That was the cutest kid! He’s going to be just like his dad!

[@morganask4567]

Finally some good useful stuffs. Nice to see Noriks friend Alex again !

[@Theonlylawisgravity]

Great content! Keep it up!

[@nl5h]

Thanks dozer and alex lee!

[@victorcallemoff]

Love this new series, Mr Dozer... Mr Lee seems to have the same issue I have, which is soft knees in extension during the snatch... I also have the same issue with my jerk extension... I'm not sure if this can be corrected - because I've tried, a lot - or if it's just how my body works... Does anyone have any ideas on the best ways to work on reaching full extension, other than 'No Foots' & just snatching and C&Jing more... Many thanks.

[@victorcallemoff]

Or to be totally fair to Mr Lee, maybe that was just during his warm-up reps.

[@Fvkeblvke]

Video 10/10 Outfits 10/10 Vibes 10/10

[@DozerWeightlifting]

👯

[@lucabayne2874]

Always a good day when dozer posts

[@TDace25]

Hell yea loving this series

[@aldrincb]

Love this series!

[@rubenvandebeek4441]

loving this

[@DozerWeightlifting]

🫡🫡🫡

[@nickkom7866]

Best video so far !

[@o-neil]

Great stuff

[@ZacharyAird]

Dozer, I’m a Grad Assistant trying to get into KZbin, and I absolutely love what you’re doing! We’ve got a pretty nice gym (OUAZ) where I coach, and it’d be awesome if you came by for one of our big Max Out Fridays/Saturday. It’d be unreal to see a real weightlifter in action, and you could even give us some pointers in real time to help me learn as a coach and help me and my guys with our lifts. We’re nowhere near your level, but it’d be a ton of fun!

[@CEEGrust]

Well done Dozer Dog, great episode

[@DozerWeightlifting]

🫡🫡🫡

[@grease1]

No way ceeg rust

[@CEEGrust]

@ holy grease rust

[@timaullini]

“make sure you’re maxing out everyday”? say no more

[@lucashu2646]

47:15 - kid said "proceed to maximum"

[@danielharrison6841]

My goal for 2025 is to start my lifting journey. Any guidance for a beginner?

[@chrisnicolaou3871]

Next episode: DONNY SHANKLE!!

[@ManOfEthnicity]

Video with Wu Lifts when?

[@tfwwhennofitlitgf3300]

you ever train with jim schmitz?

[@michaelb4178]

Yes more dozer mmmm yes

[@nichyeoh]

Will Ratelle

[@user-yg6tw9er1w]

🐕🐕🐕

[@bulletproof_ben]

let's fuckin goo

[@DozerWeightlifting]

😤😤😤

[@Hansssxcholo]

Just a couple of guys who are super gay for weightlifting

[@DozerWeightlifting]

📠📠📠