Less Trying & More Ease with the Alexander Technique

[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@splinterbyrd]

PTSD. Bereavement. Grief. Assault. Sexual Abuse. Chronic depression. Hyper-sensitive personality. Can the Alexander technique help with any of these?

[@smurfarooney2003]

What a lovely surprise. It's great to see you still uploading ❤👍

[@jeffdecagna8241]

Agreed. Very happy to see a new video.

[@AlexanderTechnique33]

Thanks a lot!

[@fforever1989]

Youre Videos are so relaxing. I hope to see more of those. You are helping plenty of people that are not sitting on you chair.

[@clamato422]

wonderful work you do

[@AlexanderTechnique33]

Thank you so much 😀

[@CarlosFlowerday]

Fantastic new video, Anthony. I also found the patient's manner and voice extremely relaxing - she has a lovely 'crack' to her voice, especially when she speaks a little more deeply. Please keep the new content coming!

[@ClamSword]

Glad you’re back Anthony! Some of the most relaxing content on the internet!

[@AlexanderTechnique33]

Glad you enjoy it!

[@ImperialsExplained]

I always watch your videos. The Alexander Technique is so interesting, and I find the movements you make fascinating to improve each person's circumstances.

[@AlexanderTechnique33]

Thank you very much!

[@richierich8334]

What a lovely woman who participated.

[@TaraFinlay]

So glad for another relaxing Anthony Kingsley Alexander video!

[@AlexanderTechnique33]

More to come!

[@michelp7159]

Very nice to relax

[@AlexanderTechnique33]

Much appreciated! Thanks

[@AlexanderTechnique33]

Thanks so much!

[@graemehall9537]

I'm so glad to see a new video. Must have watched your videos hundreds of times. Would love to find someone in Scotland who practices the Alexander technique

[@Tirn0]

There are literally dozens of Alexander Technique teachers in Scotland (most of them in Edinburgh and Glasgow, but also others further afield)

[@cpan2552]

@@Tirn0maybe Scottish way of saving?

[@ReoAard]

Thanks

[@AlexanderTechnique33]

Welcome

[@MrEdwardsg]

Another great relaxing video

[@r.h.0101]

Another great video. Thank you for another lesson!

[@AlexanderTechnique33]

My pleasure!

[@snailscourge9873]

So helpful - thank you.

[@AlexanderTechnique33]

Glad it was helpful!

[@TaraFinlay]

Does the height of the stool matter? I notice she is bracing her feet with her heels raised a lot of the time.

[@AlexanderTechnique33]

Yes, actually a higher stool would be less of a demand, and easier on the legs.

[@thebeasters]

What's crazy is when your body has been fucked up your entire life, you forget to even mention it because it's a part of you.

[@AlexanderTechnique33]

Very true. When we have habits over a long period, we feel it is just normal.

[@Vatsuggggg]

How differs this from someone giving a massage ?

[@AlexanderTechnique33]

An Alexander Teacher persuades the person too unravel their own patterns of tension

[@derekporter66]

tony blair is back again!!! yes

[@pinkerton05]

Not the best comparison, one is the master of relaxation the other makes my blood boil, I will you decide which is which.

[@derekporter66]

@@pinkerton05 the Alexander technique should not make your blood boil

[@lucasanderson437]

Please,sway me indifferwnt directions,big fan.

[@UCLASMR]

It's quite sad how stressful Danielle's job is. I hope this helps her in the long term.

[@AlexanderTechnique33]

Exactly!

[@MrAllen-fv9cj]

Allow the neck to be free...

[@terencedunning6986]

The young woman possibly needs a chiropractic job on her spine if her necks mobility has been restricted for a long time

[@russellnorman2070]

One of the best things to do for your back/hips is to never wear flip flops

[@derekporter66]

What about clip shops?

[@TheVampirePredator]

That was your take away from this?

[@shizurufujino190]

And crocs?

[@cpan2552]

How old are you??

[@terencedunning6986]

Did you say to her involving the flip flops that it's the🎶Shape Of You🎶😂