The Alexander Technique: Surrender & Self Mastery

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Anthony Kingsley demonstrates an Alexander Technique First Session with Tamara. Tamara is a ballet Teacher. This session demonstrates how surrender to difficult feelings is a somatic route to emotional healing and self-mastery. The session was filmed at Anthony's Alexander Teacher Training School in Golders Green, London on July 7th, 2022.
Contact Anthony on: [e-mail]
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.
#alexandertechnique #SelfMastery #MindBodyConnection #PostureImprovement #MindfulMovement #BodyAwareness #PersonalGrowth #MindfulLiving #HolisticHealth

[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@moukafaslouka4796]

Alexander Technique videos are some of the best examples of soothing ASMR.

[@TaraFinlay]

And Anthony’s genuineness enhances the relaxation.

[@AlexanderTechnique33]

Glad you think so!

[@TaraFinlay]

@@AlexanderTechnique33 💯✨️

[@asmr-4-bees404]

the best camera angle ever. Thank you so much. :)

[@AlexanderTechnique33]

Glad you liked it!

[@r.h.0101]

Excellent lesson. Thank you for posting a lot recently. Cheers!

[@AlexanderTechnique33]

My pleasure!

[@The_Maze_Is_Not_Meant_For_You]

Anthony, you're the Guru of Western Taoism. ☯ Thank you for bringing the nondualist ethos to a civilization that's so desperately needed it for so long

[@AlexanderTechnique33]

thanks for your kind words

[@mikemaclean344]

Interestingly & ironically two teachers / instructors from different disciplines that both focus on the balance & movements of the human body . Found the lesson to be interesting & informative , especially with your engaging questions of inquiry & the hands on displays of the physical adjustments with the student .

[@AlexanderTechnique33]

Thanks for your feedback, Mike

[@ReoAard]

Thanks

[@derekporter66]

Thanks mr blair

[@AlexanderTechnique33]

Watch more Alexander Technique Videos: Richard and Elisabeth Walker's Training School, 1989: kzbin.info/www/bejne/qnPGh36Djc1na6c Alexander Technique, Muscle Pain & Computer Work: kzbin.info/www/bejne/n6PMiZprqr-Spbc Alexander Technique & Relaxation, March 2019: kzbin.info/www/bejne/oqizf6Klg9l3nrs

[@samuelculper4231]

Always enjoy these!

[@AlexanderTechnique33]

Glad you like them!

[@user-ud2pu8ij6b]

When you utilized the mirror in opening of this video, it made me realize the significance of your old studio on your earlier videos where the walls were covered in mirrors. Has this limited you not having the third person view?

[@AlexanderTechnique33]

I still use a mirror, but it is a mobile one that moves around the room as required.

[@HFK_Editz]

Good Video

[@AlexanderTechnique33]

Thanks, HFK

[@Fizbin32111]

3:35 Good sitting posture suddenly turned to bad sitting posture? 21:07

[@Gaiabil4]

Anthony is a sexy guy