Healthy Meal Prep For the Week (plant based)

Welcome to the yearly Plant Based Challenge!! 🌱In this video I show you how to do the meal prep and how to assemble the different meals during the week :) The challenge starts January 13 with a meal prep the day before. I will be doing it live with you on Instagram but feel free to do it whenever you want. Would love to have you joining! 🥰 see links down below for more info 👇🏽
Subscribe to my app, Fivesec Health, to access the meal plan: fivesechealth.... (right now we have an additional 20% DISCOUNT on our Yearly Plan. Claim your discount here fivesechealth.... )
Read more about the challenge & claim app discount: fivesechealth....
Follow and share your re-creations from the challenge on Instagram: / fivesechealth
🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: / @tonedwithalexandra
📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
fivesechealth.... (iOS & Android)
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesec...
👶 PLANT BASED BABY-LED WEANING Ebook
fivesechealth....
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CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co

[@AlexandraAndersson]

- You find the meal plan + prep & shopping list in my app: fivesechealth.page.link/app (now we have an additional ✨ 20% DISCOUNT ✨ on our Yearly Plan! Claim your discount here fivesechealth.com/pbc2025 ) - Information about the challenge and claim the discount for the app: fivesechealth.com/pbc2025

[@jcw0]

Is the discount still on for the app

[@TonedwithAlexandra]

@@jcw0 Yes for today as well :)

[@connybecker9446]

Yes mor meal prep please 😊.

[@franciscachesca]

You always have such nice and easy meal ideas. This is what I actually could do in real life without a lof of efford. It al looks so delicious.

[@AlexandraAndersson]

Thank you for sharing this comment! ❤️

[@joanacastro4682]

So many recipies in 10 minutes of video. And simple! Thank you!

[@AlexandraAndersson]

haha right 🤗 Hope you try some out 🙏🏽

[@joanacastro4682]

❤ ☺️🌟

[@CastledarkDweller27]

That sauce UNDER the meal is SOOOO MUCH more effective than drizzling!! THANKYOUUUUUUU for that number 1 tip!!!🎉❤

[@AlexandraAndersson]

so you liked it 😍 that's awesome!

[@AmandaHarrington]

This is your best meal prep yet!! Would love to see more of these added to the app this year ❤. I loved how everything was ready to prep meals during the week and all we needed to do was pull ourselves together and make rice 😂

[@aliyahprontaut3912]

Your app is a mainstay for me! I have had for a full year and absolutely let it renew this year. I am not vegan or plant based BUT I love this for my side dish component of my meals. The breakfast options are awesome and the dressings you create are some of my favorite. 10 out of 10 - highly recommend. 🙌

[@AlexandraAndersson]

Thank you so much for this beautiful share! 🙏🏽 It means the world ❤️

[@aliyahprontaut3912]

@ of course! I follow your Pilates channel as well. You are doing a great job!

[@pembie7859]

Honestly, your meal prep videos are so helpful.

[@carinnedavis5531]

I just got your ap and absolutely LOVE it!! I was struggling so much trying to make quick healthy meals for me and my special needs son and I struggle so much with planning meals! Your recipes… I love how the meal prep is! So easy and all my foods I love so much! Now I know how to put everything together which has been a struggle of mine. I’ve tried many apps from forks over knives to pick up Limes all amazing foods too but somehow I found it complicated and buying too many different foods for the week. I like how you mix ingredients for the week and make different meals using less ingredients!! Thank you a thousand times. You have been a game changer for my meal prepping for me and my family…which is KEY as we all know for easy healthy meals❤🌱🥕🥬🥦🌶️🥒

[@autumn_ghosts_]

I've been using your app for 2 years and it's perfect! You have the best recipes!

[@nickyaranda4971]

Your videos are amazing and so helpful when it comes to following your meal plans! I often feel overwhelmed when I see meal plans in general, but your videos make it so much easier to stay on track. They really help me organize my thoughts-thank you ❤😊

[@AlexandraAndersson]

Okey! that's really good to know, I'm happy they are helpful 🥰

[@chasityyyhall]

Love these meal prep videos!!

[@veggietto4867]

i always look forward to your New Year's challenge! love this year's recipes Alexandra! Hope you guys are doing well! Happy New Year!!🎉

[@AlexandraAndersson]

Awww this makes me so so happy 🥹 thank you so much! Love having you onboard ❤️ happy new year to you guys 🙏🏽

[@natalian9876]

Your recipes are the best! thank you 🙏 everything looks so healthy and delicious

[@1024specialkay]

Thank you so much for sharing the recipes!!! Cannot wait to make this!

[@Christmas20096day]

Just obsessed with your videos and the way you make plant based eating so pretty/easy. Thankyou as always ❤️

[@sallycormier1383]

Happy new year! Thank you for the new recipes. I love your app and it’s the only paid app I have. So worth it! ❤

[@AlexandraAndersson]

Thank you and happy new year! ❤️ Thanks for always supporting 🙏🏽

[@mrs.broccoli4362]

as a MD and nutritionist highly recommend your cannel. thank you so much for this video. Great job! Greetings from Munich

[@AlexandraAndersson]

Thanks o much 🙏🏽

[@anapereiraatriz]

I absolutely love your meal prep ideas!! Chears from brazil❤

[@17Mccants]

First, so happy you're back with a new video!! I just changed my grocery order to do some of the challenge. Happy eating and blessed living everyone.💕

[@AlexandraAndersson]

aaaw 🥹 Hope you like the meals ❤️

[@G44052]

I don’t normally comment on these type of videos but this is excellent simple plant based meal prep. Well done!

[@AlexandraAndersson]

Thank you so much! this really warms and means a lot ❤️

[@consciousobserver629]

Wow! Those brownies in the jar would make such an amazing gift. I would certainly be tickled pink to receive that as a gift. 🤩 ((I’ll just make them myself instead 😊))

[@AlexandraAndersson]

haha! And yes now when you say it.. it would be an awesome gift 😍

[@daninglesonline1526]

What a Perfect and complete vídeo!❤

[@AlexandraAndersson]

Thank you! ❤️

[@LenkaLiman]

Great tips. Love it.❤ and btw, it is thyme as in time, if you’re still wondering. 😊

[@evelynnaidoo1938]

I am always looking forward to your meal preps. Have a prosperous 2025🎉🙏

[@AlexandraAndersson]

That means the world 🙏🏽 Thank you! have a beautiful year ✨

[@leya_f]

I love your meal preps!! Love you style - so simple and you have such an approachable way of eating!

[@Alaskaventureswithbrodie]

I came off of a 3 day cleanse and while I was doing it I was meal prepping all of this to have some nourishing foods after. It is all so yummy! My husband is super picky and he would never eat the chocolate snack if I told him the ingredients. lol he looooves them! 😊

[@AlexandraAndersson]

aww that's awesome!! 👏 haha love that he loves them 😆

[@monkjungwe]

This is such a creative recipe! I can't wait to try it.

[@anapereiraatriz]

The best meal prep ever!! ❤

[@AlexandraAndersson]

Thanks so much 🙏🏽

[@camerajen]

I loved this. Subscribed ❤

[@AlexandraAndersson]

Thank you! 🙏🏽 hope you find it helpful 💚

[@bekinddogoodeatplants]

Didn’t even mean to, but got started and couldn’t stop. Prepped all but brownies and everything is 👌🏼 That garlic hummus yogurt….. 😋

[@yvonnel7777]

Delicious! As usual your recipes seem easy yet creative. Love it.

[@ludmilaandr8793]

Thank you for this challenge. I'm so looking forward to it😋

[@AlexandraAndersson]

Me too! love having you onboard 😍

[@jennyross4259]

So happy to see this!! I love that you are also doing the toned workouts too! Looking forward to doing both! Thanks as always!!! Happy New Year from Albuquerque🌄🌵🎉

[@AlexandraAndersson]

yaay!! Looking forward having you join both 😍 Happy new year ✨

[@joseeraymond1545]

WoW ! Thank you for your inspiration !

[@AlexandraAndersson]

You're so much welcome 🥰

[@Akasha303]

this is a perfect example of a mealprep!! loved this video

[@Creating-p4p]

Wow this is meal prep I actually want to try! Looks so yumm!

[@AlexandraAndersson]

Yay!! Hope you try it 😍

[@ramonamuj3085]

Ohh my God! I love watching your videos! I like what are you dooing and i like your calm voice❤

[@AlexandraAndersson]

aww thanks so much lovely 🥰

[@floraly88]

I already tried the brownies and your peanut butter dressing. Both were amazing. If I can find some more meals I will be able to reduce meat and dairy down to a minimum.

[@hellothereilikemusic]

Lovely recipes as always ❤

[@molliesmithson6176]

Just amazing meal prep! I will have to try some of these recipes... You are an inspiration, Alexandra.

[@AlexandraAndersson]

Thanks so much 🥰

[@tahim30]

You are simply amazing

[@CelebrateNature-BVAS]

Yum, looks delicious, can’t wait to try some of these new recipes. I really enjoy these meal plans, thank you so much Alexandra! ❤

[@AlexandraAndersson]

Happy to read this! thank you 🙏🏽❤️

[@Synques]

Lol this reminds me so much of Rainbow plant life. She does the same exact thing

[@andyornellas6718]

Seus vídeos estão cada vez melhores, parabéns, conteúdo incrível! ❤

[@AlexandraAndersson]

Thanks so much ❤️!

[@marie-linedeslauriers4339]

Amazing as usual ❤

[@yu-hsuw4114]

This is 👌so delicious yet so easy 🎉

[@nessagerritsen1689]

The no bake chocolate brownies are good 😋

[@CastledarkDweller27]

Couldn’t make the sauce out of the hummus and roasted garlic !🧄 Every time I tried, I’d get as far as squeezing out the ooey gooey delicious caramelised garlic, then before I know what’s happening…I’m spreading it on toast and it’s down my throat!😂😂😂

[@AlexandraAndersson]

hahaha oh man 😂 totally get you

[@LafamiliaBarajas-6]

This is wonderful 👍 it’s going to help me incorporate more meal planning meals. That’s my goal for my life now. I love using your app for any recipes. Thank you for doing this video and challenge. I am in 😊❤

[@AlexandraAndersson]

Aw that's awesome!! Meal planning is so good for a smoother everyday life. Even if it's a little pain when you do it, it's worth it 🙏🏽

[@Bassie_komane]

Loved the meal prep dishes. ❤❤

[@lnbrennan]

I'm excited to try this years meal prep! The meals all look delicious!

[@leya_f]

I just made the peanut sauce - sooo good!

[@victoria.1996]

This is so brilliant!

[@carrieg9232]

Great ideas. Love your meal preps

[@juliegillies6688]

Wonderful thank you. I will have to do it in six months, it is really hot in Melbourne Australia so I need salads ❤❤

[@AlexandraAndersson]

Understandable ☀️

[@ThisLittlePiggySays]

I just had the Garlic Roast Platter for dinner, and have a batch of Spicy Peanut Sauce ready to go in the fridge. This week will be delicious!!

[@AlexandraAndersson]

OOOh yess!! The garlic sauce gets better by time 😍

[@amydayl3294]

Happy new year🎉

[@kefirheals7383]

New to your channel. Your meals are very appetizing and appealing to the eye

[@mkara29]

So beautiful and creative!

[@Aelita6020]

I love your meal plans but I personally would like to see more breakfast recipes or like another video with some breakfast ideas, because I'm always struggling thinking about what to eat other than oats in the morning. Thank you!

[@AlexandraAndersson]

Search for "breakfast" on my channel (if you sit by the computer) and you will get some videos. But yes I hear you! ☺️

[@11katerinasofie33]

I love the way you eat! Its healthy, easy and quite affordable :)

[@AlexandraAndersson]

Thanks! Delicious as well 😄

[@Cc-lp2xi]

Love your channel. What frying pan do you use please? Looking for a good, non toxic ceramic non stick frying pan.

[@phillipsmom6252]

What size glass pan are you using for the brownies? Thanks 😋👍

[@Alaskaventureswithbrodie]

He’s all look delicious. Can’t wait to make them.

[@WTF-mg4mz]

Amazing! All looks delicious. Thank you 😊

[@lucillevalentino4605]

Love your recipes 😊

[@beatrizneves304Youtube]

Delicious! Loved it

[@christinaschumacher1773]

Trank YOU, please more of These Videos

[@taymiyya_alhashmia]

I'm so excited 🎉

[@AlexandraAndersson]

Yaay!! 👏 me too 🥰

[@sweetcandy2619]

Hi do you add liquid for pickling while is still hot, or waiting until it cools down?

[@AlexandraAndersson]

I waited a few minutes, it can be hot ☺️ as long as your jar can take it

[@PatrycjaNazir]

Very yummy 😋

[@karenp5630]

Wonderful meals. Thank you

[@VeganPanda4]

Amazing! Just made my shopping list. What did you drizzle on the brownies? It didn’t say on the screen? Thanks so much xx

[@AlexandraAndersson]

Melted vegan dark chocolate :) Happy shopping!

[@elizabethvoigt9712]

For the pickled veggies do you pour the hot liquid over the veggies or let it cool some first?

[@AlexandraAndersson]

You can poor hot but I did wait a few minutes.. in case the glass would crack? idk 😄

[@elizabethvoigt9712]

@@AlexandraAndersson Thank you!!

[@brendafarris7350]

super yummy!

[@lizbolloten1089]

Wonderful! But where is the brownie icing recipe?

[@AlexandraAndersson]

It's just melted dairy free dark chocolate :)

[@NikKos-m3f]

Александра🤗! Вкусняшки😂💪👍 Храни Господь 🙏

[@gregfarr2740]

Random Question...what brand is your cabbage shredder?

[@noonoo914]

Love love you and your channel! only one complain! I miss seeing Alina 😅❤

[@AlexandraAndersson]

Haha ❤️ As she's getting older I'm not as comfortable anymore showing her face too much ☺️

[@noonoo914]

@ I’m a mother and totally understand! Please kiss her for me♥️

[@elizabethvoigt9712]

Hi Alexandra! Love your channel! "Thyme" sounds just like "Time". I know those silent letters in English are confusing.

[@Lollypop1226]

Can you post the link to the previous years’ meal plans too?

[@AlexandraAndersson]

fivesechealth.com/pbc2023 (free meal plan pdf I think) fivesechealth.com/pbc2024 Rest of the years I only did it on my instagram Stories :)

[@julieakhase4038]

❤❤❤

[@sunflowermama4297]

What size mason jars do you use for the pickled veggies?

[@AlexandraAndersson]

I think it's 450ml/16 oz :)

[@tammyinwv1]

I was looking at your dressings that use a hummus base but cant find your hummus recioe. Can you please help?

[@kraiannesouza9836]

Have u tried liquid aminos for some of your sauces?

[@AlexandraAndersson]

I haven't but it might work :) It's hard to find here where I live

[@alyssaadam6]

What would you sub the yogurt for in the pudding? I was thinking more milk but wondered what else would make it creamy. I don't have access to plant yogurt

[@AlexandraAndersson]

Maybe mix down a little cashew nut butter or any other seed or nut butter :) You can also just do the milk, It will be quite creamy anyway!

[@contaffairs]

does the app give nutrition information for the recipes?

[@AlexandraAndersson]

It shows calories, carbohydrates, fat and protein below each recipe. You can also turn this off in settings :)

[@julieakhase4038]

Ok

[@lauras4472]

Do you use brown or green lentils?

[@AlexandraAndersson]

They look brown but the package says green :)

[@janelcasady9494]

What could I use besides tahini in the brownies? Im allergic to sesame.

[@AlexandraAndersson]

Any nut butter ☺️

[@phillipsmom6252]

Yummy 😋

[@adelunardo]

Can you share the sambal Brand ?!

[@AlexandraAndersson]

Lucullus :) Found it in an asian store!

[@adelunardo]

@ thank you! 😊

[@How.Dare.You.]

Werent you back in Sweden?

[@AlexandraAndersson]

Yes I'm in Sweden :)

[@quiet_the_mood]

It all looks delicious! Thank you so much, and happy new year ahead. (The herb thyme, is pronounced time, the h is silent :) xx

[@AlexandraAndersson]

Aaaah ok then I know haha! Happy new year 🥰

[@Luckygirlme111]

Skulle vilja meal preppa så här men är rädd för att maten ska hinna bli dålig. Det står ju tex på förpackningen till linser m.m. att de håller i 2 dagar efter att de öppnats

[@AlexandraAndersson]

hmm ja, det där har jag alltid tagit med en nypa salt. Det håller nästan alltid längre än vad det står :)

[@irispetal4146]

Delicios! Multumesc! 😇💓🌷

[@annaburke8537]

Will your bb be eating this?

[@AlexandraAndersson]

Some of it ☺️ I mean, she doesn't like 100% of what I serve so.. But I will be cooking this for the whole family 😄 And oh I'll do some modifications like the spicy sauce, leave some for her before adding chili etc.

[@annaburke8537]

@AlexandraAndersson mine likes a lot of what I make for us but it's definitely hit or miss!

[@AlexandraAndersson]

@@annaburke8537 Yes same here haha, it goes in phases, sometimes she's all in everything and sometimes not so much

[@nadjabayer4921]

I‘m a bit surprised that the titel of the video is meal prep for a week, but it is only for 4 days. Do you prep two times a week to cover the whole week or do you fast three days a week and eat nothing?

[@AlexandraAndersson]

I don't think the food taste as good when you prep for more than 4 days, that's why. Rest of the days I just cook in the evening and have leftovers for lunch :) I'm sorry if this didn't meet your expectations

[@nadjabayer4921]

Oh, you don‘t habe to be sorry for not meeting my expectations. It‘s really a great and inspiring video. Thanks for answering the comment as I now have an idea how you do it an maybe I can adapt. Thanks for your help :)

[@susisauerkraud8337]

why 4 days? its a great video, but i'm only wondering, because a week has 7 days