coming off my antidepressants | Venlafaxine tapering, side effects & withdrawal symptoms

My experience tapering and coming off antidepressants: Effexor Venlafaxine withdrawal symptoms, side effects & experience.
I vlog the days tapering off antidepressants and show all the withdrawal symptoms I go through: antidepressant brain zaps, insomnia, nausea, anxiety, being extremely emotional, feeling unproductive & overall having a lack of motivation.
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[@abigailrizk3359]

I was on 37.5mg for two months. TWO. Tapered down because of side effects and for the past month I’ve been hit with constant nausea all day every day. If anyone reading this is researching Effexor, DO NOT TAKE IT. THESE ARE THE WORST WITHDRAWALS I HAVE EVER HAD.

[@krystellynn777]

I feel like it’s making me go crazy coming off of this I’m a week in and I can’t stop crying it hurts so bad.

[@shakeyahyoungblood6324]

I’m on them and it’s been two months but I think I had a spiritual awakening and I don’t believe the medication has an effect on mood bc I am still a bit depressed but have no reason to be ../

[@adminncre4923]

I had to go back on :(

[@narriparri]

My withdrawals have been ok, nothing too extreme if I choose the right time for doing it. Like on a summer holiday, when I don't have any obligations.

[@krystellynn777]

@@narriparri Prozac really helped me with my withdrawals. It made the brain zaps stop the dizziness I finally stopped crying over everything and Prozac is so much easier without withdrawals to get off of. U got this. Just know u can get threw it.

[@StevenB928]

Just came off of Effexor/Venaflaxine last month after 5 years of use… I had to slowly taper myself over about 5-6 weeks. Here’s how I did it. 1. Reduced to 75% of prescribed dose for 2 weeks. 2. Reduced to 50% of prescribed dose for 2 weeks. 3. Reduced to 25% of prescribed dose for 1 week. 3. Reduced to about 12.5% for about a week. 4. Complete off So far I have very minimal side effects… Mainly just wanting to cry on sad movies and songs, and in the evening when I’m alone in bed on my phone. I’ve had more energy and motivation and can feel a veil lifting from my life. It’s super encouraging because I thought it would be hell getting off… so far, it’s working out.

[@melissa3619]

I’m so jealous, I’m one month off celexa and I’ve been bed ridden with migraines and completely zoned out everyday

[@madamenightslayer8946]

I will have to try this. It seems the most effective way I've heard of. Thank you for sharing this.

[@georgesullivan4473]

Hi Steven..I'm hoping to come off 37.5mg efexor xr capsule..I m hoping to follow your taper schedule..my problem is that it's complicated to reduce a 37.5mg capsule..did you use the wet finger method?

[@krystellynn777]

I’m breaking down coming off of this. It’s horrible my head is spinning I can’t stop the thoughts. I hate it I’ll never do this again. I can’t stop crying.

[@krystellynn777]

I’m on Prozac 20mg to help with the withdrawals completely off of it now getting off the Prozac as we speak. So much better now to help with the withdrawals and mood. I thought I was going to die. It was Prozac or a 72 hour hold. Thank god for Prozac

[@ASMR-XI-ZUI]

im having same problem. im on slow release. ive attempted a number of times to reduce by very small amounts, mentally n physically bad side effects. i read somewhere that venlafaxine is like heroin. i was forced on venlafaxine after a psychotic depression. any tips on hastening the side effects n withdrawals?

[@krystellynn777]

@@ASMR-XI-ZUI Prozac saved my life

[@krystellynn777]

@@ASMR-XI-ZUI I’m completely off of everything now and doing great but Prozac made the brain zaps stop instantly

[@thalin6081]

I went cold turkey and it's rough. But hey when I recover I will feel blessed. Can't wait, Jesus. Picked a great time too, during my period.

[@autumnbrooke7598]

Literally on this journey now with the same medication. 😭 watching others helps so much, thank you!

[@finity9316]

Have you fully come off, I’m aso trying to taper off how did you do it and how was it ?

[@lilys3234]

Even with tapering off, I feel like doctors say that there will be no withdrawals, but I keep seeing more and more people say that there are always withdrawals! It makes me so sad to see how many doctors put down people’s worries about experiencing these symptoms.

[@jayton580]

Im here to tell you there is no withdrawal been on Effexor 300mg for the past 4 month stopped 2 weeks ago only thing I had was a minor headache first couple days

[@BrittanysBeautifulChaos]

WOW, I want to THANK YOU for being so open and vulnerable with your viewers. I know how hard that can be! You are helping so many! 💓💓💓

[@alexandrastott]

Aww thank you so much! I know many other people may be struggling like me, so that is my goals.

[@westcoastkg24]

I tried stopping for two days and had terrible cold sweats at night and nightmares. That was just overnight. I am so proud of you for doing this. I can’t wait to be free from these medications!

[@alexandrastott]

Wow, I've never experienced that. I am so sorry you have to go through that. Thank you, I am so much happier and feel much better being off of them!

[@shyaaammeneen63]

Kendra, Cordelia, ​​To reduce side effects do the simple breath observing practice I mentioned in my msg sent to you. Since many years I have made it a habit to observe my breath for a few minutes even when walking alone, reading. before sleep etc and feeling relaxed. It is very simple but a strong desire to transform from within is needed. Read more about positive effects of breathing on the brain on google. Develop your mental muscles to handle life challenges. Best wishes. Shyaaam Sir-Counsellor.

[@savysenta5956]

Wish me luck on day two 🤯thank you for all your help your a trooper and a very brave lady to go on here and still deal with your trauma kudos to you and your beautiful soul ❤️

[@alexandrastott]

I always strive to be authentic in my videos- sometimes it's tough opening up about my mental health struggles but I hope at least someone benefits from me sharing my experiences. XO

[@junish6276]

You do a great job. Always so peaceful and genuine !

[@eyamoussa8812]

Thank you

[@eyamoussa8812]

Needed this because almost nothing validates the pain of withdrawal

[@donwanderley7156]

Seems impossible to live without it … but I’m way too lethargic on this drug.

[@_uluu]

The zaps that you described sound so scary and uncomfortable. I'm sorry you had to go through this. I hope you're feeling better now that you're completely off the medication! Sending positively your way 💕

[@alexandrastott]

Ugh they're brutal, I'm so happy it's all over. I'm feeling much better, thank you :)

[@zumzero84]

Brain zaps, that is the perfect way to describe what I’m going through. I’m on week 1 of coming off of this, and your video speaks to me on so many levels. I’m scared but at the same time I need to be off of this stuff!

[@sofia33634]

Try CBD!

[@Yasen1791]

How are you feeling now

[@MM-cs3yz]

For now, young lady, just know there are complete strangers that care for you, and what is best, you will be totally ok. I am a firm believer that there is a hidden issue that when discovered, things will begin to change. You're a cool and sweet girl. We, life, needs you.

[@KezziesCorner]

alexandra, i admire you for coming here and allowing us to witness this with you all !! sending massive hugs dear alexandra im sure that this will help others too !

[@alexandrastott]

I try to be open so others know that are not alone. thank you for the sweet comment!

[@guerareal7760]

I've been on EffexorXR/Venlafaxine 75mg 1x/day since 2008. I decided I'm ready to taper off the meds. I don't regret it, but I am currently going through the withdrawal symptoms. The tapering option I did was just going from 75mg to a 37.5mg pill. I did that for 30 days and decided not to refill the Rx. So, now it's been about 4 days completely off. I still have withdrawal symptoms. Throughout the tapering and now, I had mild nausea (relieved by having a full stomach of food), brain zaps, insomnia (not sure if caused by the withdrawal), and the worst EMOTIONALNESS I've ever experienced. I am a hardened person who almost never cries, but I've been on the verge of tears or crying many days during this withdrawal. I'm SO relieved to hear that this is a withdrawal symptom that others experienced because I'm feeling nutty. I hope it dissipates soon! Thank you for sharing.

[@SimeonKirilovX]

I tappered off Effexor 75 Mg by taking one pill and then no pill and again another for a couple of weeks. Then none and the first 3-6 days were weird and odd but it didn't return my emotions after stopping it or my libido after a month off them. And instead my psych put me on Brintellix 5mg for some reason to "fix" the numbness and lack of sex drive, ED. First few days there was a change and now it's just back to numbness and ED on the second week. So I'm thinking of tapering again and to deal with it without the nasty antidepressants

[@pokepeyy]

tremors, brian fog, brain zaps and thats dizziness is vertigo that was that hardest part for me it took me a year to get off them

[@sangeetalambh6389]

Peytro did u feel DP in ur withdrawal please ans I m 130 days sober

[@SadieSmart]

first time finding your channel & let me just say how much I appreciate you girl ! thank you for being so open & allowing us to see you on your mental health journey, you are amazing Alexandra !

[@alexandrastott]

thank you Sadie, that means a lot!! I always try to share honest mental health videos to hopefully show others that they aren't alone

[@tiffanykwu]

I really appreciate you being so vulnerable and honest with your mental health journey! I am sure this will definitely help many 💛

[@alexandrastott]

I'm trying to be as transparent as possible, thank you :)

[@ciaraskeleton]

Psychiatrists, doctors, GP's, they all fail miserably when it comes to education about antidepressants. I've had psychiatrists, doctors etc tell me that "brain zaps are nothing to do with venlafaxine", and laugh! even though we all know brain zaps are so common. Last time I spoke to a psychiatrist I expressed how horrible venlafaxine was, that it doesn't work for me anymore etc and she offered to double my dose 🥴🥴🥴 Im going to do the bead method, slowly reduce until I'm way down and then slowly slowly come off over time.

[@georgiabessie]

I’ve heard to wean down by 10mg every 2 weeks. Unfortunately that means counting beads. No easy way to do it. I’ve done 3 weans off of 150mg Effexor. I will hold at a dose it becomes too hard. Doctors don’t understand. No gentle safe way to withdraw. Wish I’d known.

[@ciaraskeleton]

@@georgiabessie it feels like being blindsided doesn't it? Cause now we're on them you are right, there's no easy way to get off them :(. I hope you find a strategy that works for you, or a doc who understands! X

[@georgiabessie]

@@ciaraskeleton My doc offers no “safe” solution. Offers to drop down by 50% each time which I feel is too drastic. 150 to 75 to 37.5. That’s it. That’s all they can do. The only thing this medication is giving me is hypertension and high cholesterol. I’m highly motivated.

[@crazyassboybum]

Bro the Effexor XR only had 3 beads in them lmao you can’t do the bead method anymore

[@Poppieparty]

It is absolute HELL getting off this!!!!!! Took it for 14 years and I’m down to 25 mg. That little amount is still killing me!

[@flxssie]

How did you manage to taper down? I’ve been stuck on this for over 10 years and every time I try and come off then it sends me crazy and they just increase the dose!

[@snafu22]

@@flxssie go to surviving antidepressants forum. the usual method is tapering and cutting no more than 5-10% per month. less if your sy,mtpoms are tough.

[@KalyElizabeth]

Currently weening myself off Effexor. I’ve been on 225mg a day for over a decade 😜 and I’ve come to the point in my life where I really feel like I want to try and not depend on this drug anymore. I’ve tapered down to 150mg for 2 weeks now and so far so good. Only had a few days of headaches and was lethargic for a bit. Today is my first day after going down to 75mg. Feeling only a touch off today and I had a bit of that weird sleep you get last night, with vivid dreams. We will see how this goes, but I think the slowly weaning off and giving myself at least 2 weeks at the new dose is working well. I’m also doing acupuncture once a week which I find really helps with withdrawal and I’m making sure that the stress in my life is relatively low right now. Good luck to everyone else who’s currently going off their antidepressants. Remember to do it slowly and to be kind to yourself ❤️

[@susanbeaty2447]

I am with you. Same scenario as you. I was 225 then 150 then 75. Then took one 75 every other day. Head would feel a little weird at different times of the day. Just started trying to skip 2 days. My head didn’t feel weird until 2nd mid day. Now I don’t know whether to just stop or keep doing two days? I just want to feel normal again. I have been staying physically busy to the point of exhaustion to try and not think about it. So glad you posted. Could you give an update? And any suggestions?

[@CosyKat]

That’s so reassuring 😭 I’m only on 75mg but I’ve been in it since I was 17 (2 years) I’m so scared for the withdrawal 😭😭 I’ve accidentally took 37.5mg for one day once and I was stuck having the same dream every night for a week thinking I was still on the same day going through a loop 🥴

[@rustymullins6623]

@@CosyKatthe withdrawal make you think some crazy stuff and makes your head feel wierd…it takes time…trust me…I was in Effexor 25 years and stopped it all at once…big big mistake..I’m into it 3 months and still having terrible episodes..God Bless you

[@roberttruth2717]

​@rustymullins6623 what dose?

[@rustymullins6623]

@@roberttruth2717 I quit while I was on 75 mg a day..cold turkey…Lord help me…it’s ruined my nerves..I have the trembles something fierce now right before daylight..it has so many withdrawl symptoms..I don’t know what to expect next…it’s literally stolen my soul and personality..I been taking Ativan to combat the shakes…but I understand nerves will heal..there are a million articles of people going through this too…my stomach is still in knots and I have no appetite..I’ve lost 50 pounds..not counting having a heart attack and 3 stents during this.Oh why in the world did I try to get off if this the way I did?I had no clue..I just felt the stuff wasnt working anymore….I also read it coukd take up to a year or more for these symptoms to ease off..keep me informed..but whatever you do..do quit it all at once…I ended up at a facility back in my youth from what I called a “ panic attack” ..that place had me on 11 different meds before I got out of there…I finally made it back to just Effexor…im 59 now…suffering for the moment ..but im gonnna beat this. good luck

[@sharonrobinson4384]

I'm currently going off my Effexor medication too. I'm on one dose of 37.5g per day at the moment and it's going well so far but I've been here before. I've tried 3 times to get off them completely but the withdrawal symptoms were really bad. Super emotional, felt really vulnerable, no motivation, constant headaches so I would always go back on them. I shall watch your next video to see how you went:)

[@alexandrastott]

Sharon, I am so sorry you have to go through such a tough time. I understand the struggles of trying to come off the medications but you have mentioned it is going well so far. If that is the case, perhaps you don't have to come off them? I will go to the other video's comments to see how you're doing :)

[@michellestephanie_]

You are not alone!! I was on a few anxiety medications before and decided to stop taking them, I actually had really bad withdrawals and experience horrible headaches but within a week and a half I was completely off! It was such a wild journey, I'm so happy that you're sharing with us and being so open!! Hope you're feeling better and know that we are here to support you 🥰

[@alexandrastott]

Thank you for sharing, I guess we all go through a wild journey! I'm feeling much better fortunately, hope you are well :) xx

[@shyaaammeneen63]

Michelle, Sooner or later anti-depressants have major side effects. It is quite easy to stop AD. Get rid of the root cause in the mind. 60,000 crazy thoughts. I transformed my life some years back. After 10 days of the simple meditation explained below slowly reduce dosage to the minimum and taper of after 25 days of daily meditation. Take only if needed. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath, body sensations, any soft buzzing sound in the head for around 10-15 minutes. Be as still as possible. Plenty of thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind is reprogrammed. Avoid watching negative TV shows and over- reacting. Do the above meditation without expectations and your life will change for the better. Best wishes. Shyaaam Sir. -Counsellor-Teacher.

[@sa-nc3wp]

Hello, did you succeed to be off antidepressants?

[@sarahwilliams8630]

Going through this right now. Day 5 without zoloft.. this medicine has made me into a numb zombie. And worsened my depression.

[@melissa3619]

Wait I have the same problem!!! Can i message you?

[@NatalieNicole2222]

same it made me also so fat

[@Snowflake1374]

Same.

[@FryCreative]

I was late diagnosed with ADHD and I wanted to begin medication for it. In order to begin it I need to reduce Venaflaxine as I’m on 300mg. I am currently reducing them and the withdrawal is horrible

[@MeganSharp-vb4fc]

I’m very interested in connecting with you- I was diagnosed with ADHD but never told to decrease Effexor. I chose to decrease it on my own and it’s been hell.

[@kmartaus]

Here watching babe! I AM SO PROUD OF YOU!

[@alexandrastott]

My biggest supporter :) I appreciate you love!

[@demiansims728]

Getting off of Effexor was hell. Not like any other SSRI/SSNI.

[@Butterfly-vd4tg]

How are you know? I am next month completly off and are afraid that they damaged my brain forever. Please give me hope

[@anaro9132]

@@Butterfly-vd4tg how are you feeling now?

[@dennismaple3676]

The brain zaps are the worst. I’ve been on 150mg for a while. To taper they prescribed me 75mg for a week and now I’m completely off. It’s pretty bad and honestly worse than I expected. I’m so hoping this all stops in the next day or two.

[@sangeetalambh6389]

Dennis how r u now

[@dennismaple3676]

@@sangeetalambh6389 I’m leveled off now. I ended up staying on the 75mg because honestly the withdrawals were too much. I tried for a few days and I almost couldn’t function. I took a 75mg and a couple hours later I felt better. Also, this dosage has seemed to keep me where I need to be mentally. It’s not perfect, I still have dark days, but it’s the best I’ve been in a couple years.

[@kathrynkoetting765]

@@dennismaple3676 I'd personally think about getting a second opinion from another doctor. Going from 75mg to 0mg seems CRAZY. Legit INSANE to me. I've been tapering off of 75mg for 3 months now, and just a couple days ago made it to 0mg every day. My taper was 75mg-50mg every other day for 2 weeks, then 50mg every day for 2 weeks, then 50-25 for 2 weeks, etc. And even with that slow taper, the first 2 days of a lower dose were AWFUL. And the past 2 days have been awful too, but I'm on day 3 and it's finally lifting. Brain zaps, dizziness, feeling dark, etc., etc.,. Please consider finding a doctor that will help you wean off much more slowly. Remember that each step down means your body has to adjust to less serotonin and norepinephrine...which means it has to kick into gear to start producing more again. No small feat for those of us who went on the medication because those things were low in the first place.

[@Pete-te6ee]

i was on 75mg then down to 37.5 mg for a couple months then when i felt right i split the 37.5 in equal parts so thats approx 18 mg done that for a couple of months then i split the 18 mg into equal parts so thats 9 mg done that for a month then took one every second day check the withdrawal see how you as you will feel it and pick the day when you feel well enough to go all out good luck you can do it but dont rush it remember when your tapering down still your winning the war good luck peace

[@alexandrac9536]

I sometimes forgot to take the venlafaxine and get vivid dreams but the bad part is the next day i feel like ive been beaten up.

[@Bethany_Jane123]

Thank you for being so honest with us all, I really admire how honest you are❤️

[@lightpinkclover8230]

Oh man. I was on Effexor for about a month and stopped without knowing I needed to taper down and had the most Worst with drawl symptoms until I was able to take it again and stop at the correct way

[@karapeek6194]

Same here

[@Katiescarlet18]

What were your symptoms? I am on 300mg of Effexor and I swear I took them last night but today I’m feeling the withdrawal symptoms 😭 fuck this drug is awesome but horrible if you miss a dose

[@BiggusDickus2]

I've been on several antidepressants, and not a single one of these have been this much hell as effexor. Sweats, brain zaps, the shakes....

[@thereiwas574]

Oh boy thanks for sharing your experience! Hoping to get off this medication next year but hearing your experiences has kinda got me prepared for what is to come

[@alexandrastott]

I'm glad you took something away from the video. All the best!

[@Butterfly-vd4tg]

@@alexandrastott alexandra how long to you take it and is, recovery after coming off really possible?

[@Emily-rz7fs]

I just got off mine and it was hard. I went keto the first week and it helped significantly with some of the side effects. I have been dizzy for a couple weeks and pretty tired. But I am motivated and feeling accomplished. For some reason sugar right now is a trigger. So I am trying to stay away.

[@tommygun5035]

Yeah I had to give up caffeine, I'm thinking of reducing sugar now as well.

[@GraceUponGraceProductions]

Girl, you are amazing. Thank you for this. Hope you’ve been well 🤍

[@CathyTurnbull]

I love how honest and open you are. Thanks for sharing this with us! 💗

[@alexandrastott]

Always! thank you for supporting :) xx

[@carolinaalvesdelima675]

I lost my bottle and ended up cutting it off cold turkey. Have been throwing up for days, seizures, horrible mood..... I am on 75mg 2x a day of effexor. Be careful, y'all. I legit thought it was the end of me

[@hypergal8]

Oh my goodness! How are you doing now?!

[@carolinaalvesdelima675]

@@hypergal8 thankfully I'm much better now. And also very carefully with being consistent with the time I take it everyday

[@JVCKPOT]

Was on 225 mg for 3 years . Doctor gave me 150mg as first step and I feel very weird in my head but no nausea .. hoping thts all it is I can’t stand nausea

[@ammasophia4663]

I needed to taper all the way down to finally getting off. I opened the capsule, and removed a few beads. It took a couple months to get off taking one capsule per day. I went very slowly removing just a few beads until I was completely off.

[@georgiabessie]

I did the same thing. So happy I’m done.

[@libbylu42]

I had a heart attack trying to get off I’m still on it

[@jasenkavukelic5047]

Take it easy. Nothing is more important than your life. How are you?

[@Mattyj3388]

I'm coming off these tablets too but in the UK. I was on the lowest dosage. I explained to my doctor that I wanted to come off the tablets. They said to just stop taking them. I've gone 3 full days now and believe me it's horrible. The brain zaps, dizziness, lack of motivation and wanting to sleep all day is constant. I'd love to know how long these withdrawal symptoms last. I'm just trying to power through it at the moment

[@melissa3619]

How are you doing now?

[@Mattyj3388]

@@melissa3619 all good now, took about 4, weeks for the brain zaps to stop

[@yorkshirel_a_s_s]

Your GP gave you the wrong information, you should have tapered them, hope you're OK now 👍

[@Mattyj3388]

@@yorkshirel_a_s_s I know, the group in which my GP surgery falls under is awful now, no longer get to see the same GP every visit so no continuity. I've been off them since this comment now and feel great

[@Mattyj3388]

@@yorkshirel_a_s_s what made it worse, I realised towards the end of the last course of tablets that my pharmacy also go the prescription wrong and gave me 75mg tablets and not the 37.5mg that I was on. So for the last month I was on a double dose

[@kmartaus]

So so so proud of you!

[@moomagpie4265]

I must have been very sad when I walked into my doctors office 15 years ago. I was immediately prescribed Venlafaxine (150) and was never taken off them. I'm still thanking my doctor for over a decade of numb sex and sleepless nights, not to mention 'gut' problems. I really had a hard time getting off this medication but I did it over two months ago. I still get a brain zaps from time to time.

[@ralf87100]

how is it now? i started 2012 (150mg), from 2019 until now 75mg and I want to taper off. How did you do it exactly in the 2 months? I think 1 week -12,5mg is pretty fast (6 weeks) and i think i will have a lot of sideeffects as i had the times i tried to taper off in the past (many years ago).. it was H E L L : brainzaps, emotional breakdowns, anxiousnes.... I hate this F***** shit so hard... I started taking them nearly 12 yrs ago because of EXTREME panic attacks and depression and kind of emotional dysregulation (well I was having a lot of trouble on EVERY field of life...) and it stopped my panic attacks and anxiousnes a lot but not really for a long time (first 4-6 months were ok) ... How to get off Venlafaxine properly? My doctor prescribed Bupropion, but I am sceptical... (I have been diagnosed with ADHD last year...)

[@Rookr221]

How long did it take to taper off and did your numbness and sleep and gut issues go away?

[@montesa9136]

People who decide to come off their meds tend to forget they were originally prescribed them for a reason. Our original underlying condition does not magically disappear just because we decide to wean off our drugs. Poor mental health tends to get worse over time. There is no happy ending to poor mental health ....

[@narriparri]

Through therapy it got so much better for me ❤ The meds helped me be enough stable to start therapy. Hope you all get well!

[@montesa9136]

@@narriparri @narriparri - Sadly most of us cannot afford therapy. It's not covered by medical insurance & who can afford hundreds of dollars / hour for years? And that's IF you can find a good therapist ...

[@narriparri]

@@montesa9136 that is so true! I live in Finland so I'm very priviliged with our health care system. Sorry if I made it sound like the obvious choice.

[@TheDavveponken]

I see you commenting on several videos. Why are you? I feel for you, but I hate to see you spreading negativity. There is a happy end for us with poor mental health. I'd recommend people to look into trauma (Patrick Teahan has a great channel) and toxic relationships, at the same time I would start exercising heavily, stop stressing, taking cold showers, eating well, sleeping more. If you have nothing productive to say I would keep my mouth shut. You may in fact influence someone to end their life, and I think you should think about that.

[@michellerowley9364]

Do y’all have horrendous headaches? My head is killing me!

[@melissa3619]

Yes it’s so bad I cry cry cry & they make me so dizzy and so zoned out!!!! Are you still having them?

[@madness198648]

Effexor took away half my personality and drive to Function in society

[@samanthachacon9598]

Is this Effexor the same as venlafaxine ?

[@Runark79]

Yes

[@sindyexplores]

this is such an important topic! Be proud girl

[@alexandrastott]

I agree, more people need to know they are not alone. thank you :)

[@ladyslopez7106]

Thank you for this. I am also trying to get off, this medication is so much for me 😭

[@alexandrastott]

It was so much for me too! I hope your withdrawal is not too bad.

[@Phin13760]

How long have you been on them?

[@shyaaammeneen63]

​@@alexandrastott ​To reduce side effects do the simple breath observing practice I mentioned in my msg sent to you. Since many years I have made it a habit to observe my breath for a few minutes even when walking alone, reading. before sleep etc and feeling relaxed. It is very simple but a strong desire to transform from within is needed. Whenever you can be as still as possible as stillness reduces negative thoughts. Develop your mental muscles to handle life challenges. Best wishes. Shyaaam Sir-Counsellor.

[@shyaaammeneen63]

@@Phin13760 ​ @Alexandra Stott ​To reduce side effects do the simple breath observing practice I mentioned in my msg sent to you. Since many years I have made it a habit to observe my breath for a few minutes even when walking alone, reading. before sleep etc and feeling relaxed. It is very simple but a strong desire to transform from within is needed. Whenever you can be as still as possible as stillness reduces negative thoughts. Develop your mental muscles to handle life challenges. Best wishes. Shyaaam Sir-Counsellor.

[@StacyTlaughitinandlaughitout]

Omg I never heard anybody explain how I feel🙏🏾🥰light and love from Cali!

[@giannicinelli9971]

As of last week I took my last dose of 75mg off Effexor. I was on 225 but started getting bad panic attacks again. So the dr cross-tapered me using Prozac. For 2 weeks it was 150 Effexor and 20mg Prozac, 2 weeks later it was 75 mg Effexor 40mg Prozac and two weeks after that(last Wednesday) was my last dose of 75 and then introduced 60 mg Prozac the first two nights were hell with sweats and night mares. Then I started feeling okay and then bam today I’m getting GI issues a little bit of depersonalization but and more sweats. But I was feeling great last week. I hope I feel better again soon.

[@austinreed1727]

I’m in the same boat as you. I’m about to hit 3 weeks and it’s been rough.

[@giannicinelli9971]

@@austinreed1727 I’m sorry to hear that! It’s been tough for me

[@austinreed1727]

@@giannicinelli9971 I’m still feeling pretty bad at 4 weeks. Hopefully we’ll start feeling better soon.

[@Shebelieved]

I am going through the same transition. It’s tough ! Praying you get well and adjusted quickly to Prozac .. I’m starting day 3 on Prozac but still feel so horrible

[@giannicinelli9971]

@@Shebelieved I’m praying for you as well! Just know that the sensations will pass. I have my good days and bad days but I don’t know if this medication is for me .

[@HaydenHilles]

thank you so much for being open and honest I know how difficult it is. im really excited to watch this as I am currently on antidepressants and want to go off soon

[@alexandrastott]

I would say make sure you're doing a long enough taper off the medications (be supervised by a doctor) & inform the people around you! I told my family so they could be checking up on me whenever I was feeling really crappy.

[@DPO1111]

Currently reading this from my floor. Third day off and I just am so depressed again I can’t stop crying

[@takemyjobpleeez]

I'm currently taking one 75 ml Effexor, down from two. I want to be off completely. The withdrawals for me sucks. The bizarre, sometimes terrifying dreams, and the "brain zaps". The dreams, however, I've actually learn to control. If the dream is bad, I actively try to make it worse, till it becomes boring, then I wake up and realize its a whole big nothing.

[@shrimpchip37]

I’m not discontinuing my use of venlafaxine, but I’ve run out of my 150 mg meds and have had issues getting a refill as my doctor has changed, etc etc. I’m currently just waiting and trying not to break down. I’m nauseous, depressed, anxious, angry, I have electric shock sensations, tremors, flu like symptoms, literally every symptom they list. I hate these meds so much and I want to never take them again but I can’t go through this shit.

[@thalin6081]

I feel the brain zaps even if I took them properly. Venlafaxine is dogshit. I went cold turkey 3 days ago, and its rough, but in a way kinda empowering.

[@thalin6081]

Oh, and I went cold turkey WITHOUT informing myself that it was one if the most difficult SSRIs to come off of too. Well, too late to stop now xD

[@shrimpchip37]

@@thalin6081 I definitely still feel electric shock sensations too even while on them. If I take them even an hour after my usual time I feel like shit. I wish you the best with your withdrawals. I hope to one day be off of them for good.

[@thalin6081]

@@shrimpchip37 I went from cold turkey to taking less than half a pill because the symptoms were wild. We'll survive, dear, we just need to let the time pass.

[@rustymullins6623]

@@thalin6081me too..exactly what you said..

[@Kfcmj14]

Been on it for 10 years since I was 16. Wanted to get off, same reason as you. I’ve tapered down from 225mg every month. 225 down to 150 the next month and down to 75 this month. I’m getting brain zaps and idk “reality checks” I call them bc I feel weird. I get off all of it from 75mg at the end of this month. Not really emotional only bc it’s that time of the month lol but we will see how this goes. I really want it to work…

[@Mim795]

Hi Kristen, I was on the same dosage and doing the same thing, cutting down by 75mg at a time. How are you doing with this big drop?

[@HeglaYoutube]

Can't believe I only just found your channel 👏 keep talking about the things that matter

[@alexandrastott]

Thank you so much, I love your channel :)

[@sofia33634]

How long did it take before the brain zaps stopped? Mine started a couple of days ago. Supporting myself with CBD 5% full spectrum and homeopathy.

[@sophialeal16]

This was very informative & helpful. This is one of the reasons I prefer not to take medication, it’s a challenge sometimes to deal with it without them, but it’s what I prefer...it sounds like you had a difficult time & you still had papers to write. 😕But you made it ❤️❤️ can’t wait for the next vid.

[@alexandrastott]

It can be super hard off them but I totally understand your decision to be unmedicated. It's such a challenging thing to navigate, in my opinion. thank you for your support!

[@sabrinanewin8174]

I love how honest you are💖

[@alexandrastott]

Thank you :)

[@maggiemoon2094]

Thank you for sharing this with us! 💞 You are such a strong person

[@alexandrastott]

That is so kind, thank you!

[@katiemayhunt4249]

So incredibly proud of you beautiful❤️

[@alexandrastott]

Thank you!

[@ana-vf3xp]

oh my days, that tapering plan is ridiculous what the heeeeeeeeeell! how on earth did you manage to work on a paper ahaha you’re tough!

[@DaMazzaf97]

0:50 YES! MY DOC DID THE SAME THING. And its been like that for years

[@b.k8051]

So funny. I had the same experience. Told my dr that I wanted off my venlefaxine. Ended up with a higher dose. I ended up using my own methods. I would open each capsule, empty a little each day, until it was all gone. Still felt sorta funny

[@edwardleecaliforniausa]

Yessss girl I appreciate it bc you are so generous with your good heart I stan you bc you are grateful you are sweetness

[@alexandrastott]

You're so kind, I really appreciate it!

[@edwardleecaliforniausa]

@@alexandrastott of course and you deserve a hug btw I have uploaded new video from yesterday gurl and have created a new thumbnail

[@elenapoms]

“i’ve cried 3 times this morning” I FEEL THIS. just started withdrawal from effexor

[@sofia33634]

Cbd helps!

[@gaius5939]

@@sofia33634 cbd oil ?

[@sofia33634]

@@gaius5939 yes it’s a mix of cbd with eatable oil that you apply as drops on your tongue. Makes miracles!

[@gaius5939]

@@sofia33634 we dont have cbd oil in my country.Do I use hemp seed oil?

[@sofia33634]

@@gaius5939 I’m not sure is the same.

[@kmartaus]

You are so wonderful and I am so excited to see part 2

[@alexandrastott]

Thank you :)

[@joshmontgomery9942]

Even just when I miss a dose it’s absolute hell. I remember missing my Effexor for a few days a while back and I literally felt like I was going crazy. I was also seeing weird Color’s and shapes when I’d close my eyes

[@MiraTaha]

youre so strong girl. new supporter here ❤️ xx

[@alexandrastott]

thank you so much!!

[@shyaaammeneen63]

@@alexandrastott Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit for a lifetime. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@Joelsunil80382]

Yes she is strong because I saw she lifted 10000kg rock in the video

[@michelle3842]

Oh man I’ve been Effexor (the off brand version) for over 2 years and recently decided to come off because my motivation for life and my energy levels was extremely debilitating I have been bouncing from job to job since being on it because there are many days where I simply can not leave my bed due to such extreme fatigue usually I am only able to complete one human task a day meaning work the days I worked I couldn’t shower or keep my apartment tidy the highest dose I was on was only 75mg my doctor tried putting me up up 150mg even though I explained wanting to come off I refused to take 150 as I know what the withdrawal felt like just from 75 back in July 2022 when my grandma passed I stayed at the hospital with her and forgot my medication and oh my God it was horrid flash forward to today parked in a parking lot listening to this as I walked try to get through this nausea truly this is not withdrawing this is detoxing this shit is fucking position I’m seriously considering checking myself into the hospital due to how sick I am the last time I was this sick was when I had pneumonia

[@rustymullins6623]

I just went through this too….I felt after 25 years of Effexor and being numb..it was time to quit…I am fighting hard because this stuff don’t go away easy…please take care of yourself…

[@k7l3rworkman97]

I had my dose dropped to 75mg almost a year ago and NOW am feeling the severe withdrawal symptoms/ or it’s Serotonin Syndrome? Idk… these meds are sacring me and it’s not making me feel good. I’m having the weird wirthdrawl symptoms WHILE still taking 75mg every day… so I called the doctor and had it reduced to the 37.5… but my body is in between panic mode and sick mode… if anyone has any helpful words, please share ❤

[@sourdurian2839]

i had this EXACT same scenario(the symptoms i mean) a few years back. I went from 75 and straight to 0. The side effects messed me up big time and i went back on 75mg 2 months later. I was told to just take medication for whatever side effects came up. For me it was diarrhoea, brain zaps, and even worse panic attacks than before i was on it. I am planning to cut it back to 37.5 before going off it completely once more. Exercising really helped me, and just going out did help as well.

[@whyasmr841]

I wanna come off and im 2 different meds. This and a antipsychotic. Im very afraid.

[@gruvee9334]

Hope you're doing better!

[@mariekejansen7658]

Taper Venlafaxine 5 % per 4-6 weeks Tyler hyperbolic 🙏

[@fooqi]

How to taper beads from capsules ?

[@keiranhealey1051]

Open up the capsule and weigh them out on a medical scale

[@tommygun5035]

It just takes so long though, like it's crazy.

[@ginaprobert7960]

Those brain zaps suck, I’ve had them off of Cymbalta.

[@sherrioliver8918]

I'm tapering down from 225mg to 150 mg I'm on the fifth day of it is a living hell I feel like I want to die I can't stop crying the second third day I threw up and had diarrhea so bad until I had nothing else to throw up or do go to the bathroom with this is a horrible drug and it should not be able to be prescribed it's horrible and they don't tell you about the side effects when they put you on it of trying to get off.😢 I still have a long way to go and I'm not sure I can do it and thought about going back into the hospital to get off of this I feel so bad my husband is trying to be there for me so much but it's just such a horrible experience.

[@mrrgb899]

Im doing the exact same tapering down from 225 now on 150mg, been very rough but I know it will be worth it in the end. Stay strong!

[@conorrrrr92]

How are you doing now?

[@emilyschreiber7342]

Im on 200mg of pristiq and im about to have my appt to tell my doctor i want to get off them because I already have withdrawal symptoms if i don’t take them at the exact same time everyday. It’s horrible

[@thelittlepocket]

Did you ever get off of it?

[@djammer]

^?

[@Taylor-ji7pk]

Thank you for posting this! I’v also decided to stop my medication and am worried about the withdrawal.

[@alexandrastott]

It's definitely a big step so good for you! I've made a few videos about the withdrawal I felt- one is how I felt right after being completely off the medications, so I hope you find it a bit beneficial hearing my experience. I've been off meds since these videos and actually feel great! I don't experience any more withdrawal and my mood has actually improved :)

[@kirstiehaysman]

Did ur ocd and racing thoughts come back? Hope not

[@Butterfly-vd4tg]

@@alexandrastott how long did you take it and how fast or slowl did you taper?

[@cordeliablakeslee7964]

It's great to see this... I have healed myself as well. Weedborn oils have helped me a lot.

[@shyaaammeneen63]

Cordelia, ​​To reduce side effects do the simple breath observing practice I mentioned in my msg sent to you. Since many years I have made it a habit to observe my breath for a few minutes even when walking alone, reading. before sleep etc and feeling relaxed. It is very simple but a strong desire to transform from within is needed. Read more about positive effects of breathing on the brain on google. Develop your mental muscles to handle life challenges. Best wishes. Shyaaam Sir-Counsellor.

[@HipHopLuv123]

@@shyaaammeneen63 could you explain more of this to me in a message. I'm very interested. Going though withdrawals myself.

[@shyaaammeneen63]

@@HipHopLuv123 You must be aware that ADS cannot be stopped abruptly but reduced from a high mg gradually to the lowest mg, then take alternate days, then once in 3 days and then stop after guidance. The brain takes time to adjust to the reduced dosage. To reduce side effects and to feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when taking a walk, before sleep, in college, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@Butterfly-vd4tg]

How are you know?

[@RyeGuyOutside]

Does anyone know what dose Alexandra started at? I'm tapering from 150 mg currently.

[@sendnoodle5]

I'm not sure, but I tapered off 150mg. I'm currently on 37.5mg and splitting the capsule open to take half of that before I go off all together.

[@cryptoplasty1]

I started tapering off 150 a month ago. It was fine until I started splitting the last 37.5 in half. It's been 4 days and I have been feeling super tired with brain zaps. I plan on stopping completely this weekend because I just want to get it over with. The good news is, sexual function is now completely back! I can actually FEEL sex. Im shooting like a geyser again! 😂

[@dyingforeddiemunson]

@@sendnoodle5 hey, i hope your experience getting off of them has been tolerable!!! i was just curious whether you meant the capsule with beads? i wanted to do that because afaik there aren't like pills i can cut to reduce very small doses where i live, but i read it wasn't recommended to take out the beads to reduce the dose? idk haha

[@nmash6835]

How long did the withdrawals last?

[@Happy-gg9tp]

I got off mine and my withdrawals haven’t gone away and I’ve had the same symptoms. But probably worse I’ve had not only no motivation to do school but also to live. I just lay in bed all day crying saying a want to die. So that’s been my life for a while now.

[@alexandrastott]

Hey, thanks for your honesty but if you're feeling that way I'd highly recommend talking to some sort of doctor. How long have you been off the meds? Would you be open to trying another from of antidepressant?

[@Elyssa16]

Im contemplating getting off this medicine, ive been on it for a couple years now at 150mg.. ive had days where i forgot to take my meds and had brain zaps and nausea like crazy.. but I’m tired of having to depend on this drug for happiness. My doctor doesn’t want me to taper off and suggested a higher dose but I told him no. Im in a place in my mental health where i need growth and I feel like its holding me back.. any advice? 🥺

[@alexandrastott]

Sorry for the delay in my response! I was experiencing and feeling something similar to what you've explained. I hated how it felt when I forget to take my pills (the withdrawal brain zaps and dizziness), I didn't like the thought of having to be on medications forever AND my doctor also told me to go on a higher dose! If you're wanting to taper off, your doctor should 100% respect that decision and should provide you with some guidance. I am so much happier being off the medications and I no longer feel any withdrawal, so I'm happy I made the decision to come off of them. If you do decide to taper off, inform the people around you so they can keep an eye one you & make sure to taper slowly. I made a whole separate video regarding the withdrawal I felt once I stopped the meds, you can refer to that so you know what to expect (of course it will be different for everyone). I hope you end up feeling much better, like I have :)

[@nihilarian9969]

Hi Halle, I am in the same situation right now, been taking 75mg for 4 years. Have you tapered off? If yes how was your experience? :)

[@Elyssa16]

@@nihilarian9969 it honestly had its rough patches but im currently medication free. I listened to my body and i didnt get withdrawls as bad as i thought i would. Taking it slowly, of course there were brainzaps the first few days of a lower dose but it got better within a few days. Every body is different but im more than happy that i decided to get off the medication. I have more energy, i sleep so much better, ive seen such of an improvement with my overall mood and drive to do things. :) i wish you the best of luck with whatever you decide! Make sure you have a support system :)

[@nihilarian9969]

@@Elyssa16 Thank you Halle for your response! Take care :))

[@shyaaammeneen63]

@@Elyssa16 Reduce dosage to the lowest mg and inform your physician how you feel. To prevent side effects do the following with determination and patience==Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit for a lifetime. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@tanyi003]

It’s pretty bad and especially if I forget my Saxenda injections for a day! I thought I was gonna die from throwing up nothing!

[@tanyi003]

I have lost almost 10 lbs in 3 weeks! I’m still having brain zaps though. I just finished coming off of 300mg. Waking up to cold sweats and BMs 2 or 3 or more times. Finally losing weight too! I’m in MA school and I’m always shaken and can hardly speak clearing while talking to my instructor and doing my skill offs 😅 doing venipunctures this MOD! Oh man it was really bad when I was taking 225mg and I ran out! I had to wait about 3 weeks for it to come through the mail and I was having a breakdown at school! It’s almost like having a really bad hangover and I could not stop crying so they gave me another 75mg and that a total of 300 mg. I can’t even do my homework bc I’m always emotional and erratic taking 300mg!

[@tanyi003]

Oh yeah and I’m about to finish my last mod! I’m so glad I’m finally off of Venlafaxine!

[@Bethany_Jane123]

I get that feeling, I hate feeling like I’m about to cry all day and it’s always the smallest thing that sets it off, like me dropping my food or something 😅

[@alexandrastott]

I hate it! I feel so silly being emotional all the time over nothing

[@happyvalley6990]

So i took these all for npo reason at all, cuz the withdrawl is horrific....and you got SUCKERED into more $$$$ .

[@ralf87100]

how is it now? i started 2012 (150mg), from 2019 until now 75mg and I want to taper off. How did you do it exactly in the 2 months? I think 1 week -12,5mg is pretty fast (6 weeks) and i think i will have a lot of sideeffects as i had the times i tried to taper off in the past (many years ago).. it was H E L L : brainzaps, emotional breakdowns, anxiousnes.... I hate this F***** shit so hard... I started taking them nearly 12 yrs ago because of EXTREME panic attacks and depression and kind of emotional dysregulation (well I was having a lot of trouble on EVERY field of life...) and it stopped my panic attacks and anxiousnes a lot but not really for a long time (first 4-6 months were ok) ... How to get off Venlafaxine properly? My doctor prescribed Bupropion, but I am sceptical... (I have been diagnosed with ADHD last year...)

[@DaMazzaf97]

Everybody's body is different. Doctor may recommend one thing but only you know how you feel so if you feel like youve dropped dose too soon keep the dose up until you feel ready. Hope you're doing well

[@ralf87100]

@@DaMazzaf97 yep... I stopped taking Venlafaxine 2,5 months ago.. some brainzaps and dizziness for about 5-6 weeks and now I'm good. Won't go back again ! ;)

[@carolschaapkens22]

Im coming 300 mg im doing it in 5 weeks feeling great i once tryed to leave off at once dont do it its like hell take it slowly

[@sergeychekoev6377]

And what did you drink?

[@barbarathole7729]

I started the new antidepressant auvelity. Been off Effexor and trintellix for 4 weeks. No motivation?

[@ilyysabella]

i can relate to this so much! thanks for sharing

[@alexandrastott]

I'm glad, thank you for watching!

[@shyaaammeneen63]

Its Bella Babe, ​​To reduce side effects do the simple breath observing practice I mentioned in my msg sent to you. Since many years I have made it a habit to observe my breath for a few minutes even when walking alone, reading. before sleep etc and feeling relaxed. It is very simple but a strong desire to transform from within is needed. Read more about positive effects of breathing on the brain on google. Develop your mental muscles to handle life challenges. Best wishes. Shyaaam Sir-Counsellor.

[@Maga4Lyfe]

What dose were you on? I’m taking one pill at 37.5 mg extended release. Just curious if i was to stop how bad it may be. My dose is really low.

[@kmartaus]

So smart girl, do not withdraw from it all right now

[@alexandrastott]

I thought that was a plan that would end in disaster haha

[@flameshot7194]

Super thank you 🌾🌾🌾

[@alexandrastott]

Thank you for watching :)

[@45rrr676ggu]

Hi hope you are well x ❤

[@alexandrastott]

Thank you :) I'm doing much better! xx

[@VianncawithaV]

Wtf doubling!? Also, yea def a good decision to keep taking some so you didn’t have to go through crazy withdrawals during finals 😭

[@alexandrastott]

DOUBLE, I know! haha

[@TrapperRasta]

Great Video i subscribe💝. Well Put together. Peace and Prosperity this New Year Great Watch my friend.......

[@alexandrastott]

Thank you very much :) I appreciate your support!

[@ma4308]

What dosage were you on for 7 days?

[@alexandrastott]

While tapering I was at 37.5 mg (which was 1/2 my regular dose). The doctor said to be at 37.5 for 1 week but I ended up staying at that dose for just over 2 weeks before stopping them.

[@terrijefferson6794]

Why did u stop did it help you

[@alexandrastott]

I mentioned in the video but I wasn't liking the side effects I was having and I didn't want to keep trying out different meds.