BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins |

[@MyronTatePearl]

Arm Exercises: Triceps: 01:55 Standing Overhead Extension (Hammer grip, behind your back) 04:57 Supine Extension (Lying down, Band Underneath the arms, drop hands to chest) 08:15 Tricep Pushdown/Extension (adjust resistance, can use a door anchor) Biceps: 11:19 Standing Hammer Bicep Curl (Palms facing each other/inwards) 14:23 Standing Palms Up Bicep Curl (Palms facing upwards) 17:30 Bent-over Alternate Arm Concentration Curl (Bend Over with good posture, curl alternate arms across the chest) Thanks so much for these resistance band workouts, Alex!

[@jimnavarro8836]

Love the resistance bands please do more, thanks Happy Easter

[@AlexCrockford]

Always more coming thanks Jim! Keep a lookout on the bands playlist 😄

[@bradykyree1076]

i guess Im kinda randomly asking but do anybody know of a good website to stream newly released tv shows online ?

[@camdenmayson3758]

@Brady Kyree flixportal =)

[@bradykyree1076]

@Camden Mayson thank you, signed up and it seems like they got a lot of movies there :) I really appreciate it!!

[@camdenmayson3758]

@Brady Kyree glad I could help =)

[@dirksdiamonds]

Really good. Much harder than I thought it would be! Concentration curl felt like a little bit of a rest at the end there, so I may need to adjust that!

[@luke0089]

I’ve been going this workout for almost a year now, it’s excellent ! The different exercises target your triceps/biceps in different ways, something that many people at the gym forget to do. Highly recommend it

[@AlexCrockford]

Glad you love it Luke, keep going! 😄💪

[@tylerberg9559]

Thanks!

[@AlexCrockford]

Thank you so much Tyler!

[@alexanderhanekamp5480]

I normally do this workout after your Full Body Resistance Band Workout - what a freakin' pump! I love it! Many thanks for your videos, @AlexCrockford!

[@danieljohnson894]

Thanks for this program. It's an easy commitment. Love that you broke the timeline into chapters for easy replay.

[@AlexCrockford]

Good to hear Daniel thanks 😄👊

[@jawadbenmhaya1252]

I’m on holiday, no gym and just my elastic bands! Thank u so much 👏🏿👏🏿👏🏿 this is SO effective!!

[@AlexCrockford]

Perfect 💪💪💪

[@boydhanel9467]

Thanks for doing these. Very encouraging, like the coaching and positive dialogue. 20 minutes perfect to fit into my busy day.

[@Sleepwithmags]

I’m glad that you popped up on my feed! Perfect vacation workout with my bands!

[@AlexCrockford]

Thanks Maggie, enjoy! Plenty more workouts here for you 😄👊

[@abhishekbanerjee9425]

Finally a comprehensive resistance band follow along playlist. Subbed and liked. Keep going. ❤️

[@katom1544]

Great arm pump! My body is being accustomed to using bands! Going to try again this week! Cheers Alex!🤘🏽🦋💯

[@hermanenruudskookshow]

Thank you so much for this workout! It is actually doable and I love the support throughout the session! Gonna try to do this one twice per week!

[@AlexCrockford]

Cool Sem, I’m glad you feel it! Will defo work if you’re consistent 💪

[@TheKokoro83]

Thanks! Great especially when you are on holidays and have no equipment except a band!

[@halfbear2]

Just done this before work, slight issue using my laptop now! Great stuff! 🙂💪🏻

[@AlexCrockford]

Haha well done buddy!

[@acdc12ify]

This was a blast! Thank youu! ♥💪💪

[@abhishekbanerjee9425]

Have been following your exercises with my new resistance band. And am loving it. Could you add more to the playlist?

[@AlexCrockford]

Plenty more of band workouts on my channel, and a band plan in my app too! 😄👊

[@Little81Bear]

Just started working out 1 month ago for someone as self conscious as I am in public these videos are absolutely on point!

[@AlexCrockford]

That’s great to hear! Well done and keep going with these 😄

[@jonahlange7898]

Definitely a great workout. Done it twice now and it has been really good

[@davidforest-hill6284]

Why have I only just found this? Great burn and workout. Will be doing more of this😊

[@AlexCrockford]

Haha nice! Give us an update, how’s it going 😄💪

[@יונתןלוי-כ3ק]

Doing this workout in vacation, great one!

[@soulfrost2020]

Great workout!! Thanks

[@peterlowres2346]

Great workout - I’ve got a great pump going. Thanks Alex.💪

[@johnfisher8602]

Created my own band one, based on your dumbbell arm blast, as an alternative but this is so so much better.. Should have waiting for the expert.. Excellent as always.. Thxs.. 🐱

[@AlexCrockford]

Haha good work john! 😄💪

[@lukaszapf4457]

I watching k's videos.. this is from a to z the best :D thx men

[@AlexCrockford]

Thanks keep going 😄👊

[@gabbyprescottdavis8676]

Great workout. Love the resistant bands. Thank you

[@victoryang7229]

Hey I live in Taiwan and I love your video . Thanks man.

[@AlexCrockford]

Cool Victor!

[@stevengrable5484]

Hey Alex. Happy Easter. Ya know I’ve watched body builders try to do these kind of exercises and they can barely get through them. Liked this band episode. Enjoy your day. Fun in the sun in San Diego. 😎☕️💪

[@AlexCrockford]

Cheers Steven and hope you had a good Easter 😄

[@johnseabron]

Yes that felt quite good - I'll be coming back to this for sure.

[@AlexCrockford]

Pump it up John 💪

[@adamward566]

Love your videos, always seem to be able to make me crack a smile halfway through

[@benporter9363]

Great workout. Resistance bands are the way to go.

[@enyioma8]

can you put the names of the songs you had playing in the background really enjoyed them in addition to the exercises

[@crookedriverranchman]

Just found this channel. Great short arm workout. Great burn. Thanks for making a great video

[@AlexCrockford]

Thanks for finding me Dennis! You have plenty more workouts here on my channel 😄💪

[@garylee0429]

Can’t wait to do this after getting out of the quarantine hotel!! Thanks boss

[@AlexCrockford]

Thanks Gary 😄💪

[@anshulsingh8390]

Thanks a lot man the pump after this workout was superb🔥🔥🔥

[@gracieanduze1171]

Love this upper body workout with the long band, great pump, more like this please.

[@AlexCrockford]

More coming Gracie glad you liked it! Keep a lookout on my band playlist 😄👊

[@TheMagicRonin]

Thanks for the video. Which band weight range is best suited for the arms? Gracias por el video. Que rango de pesos de bandas es el más adecuado para los brazos?

[@miroiugabriel9394]

This is the best arms workout on youtube. My arms are on fire 💪

[@AlexCrockford]

💪💪💪💪

[@luke0089]

I absolutely love this workout ♥️

[@m.d.6058]

best arm workout i‘ve ever done at home

[@AlexCrockford]

💪💪💪💪

[@tsilov]

Great workout! Thanks Alex. Resistance band loop style are the best, keep those coming 🙏🏻

[@AlexCrockford]

Always more coming Gregory thanks 😄💪

[@slobodanm6133]

Been doing this workout about twice a week, I really see the results in my arms. Can you tell, what is the size of your band? I'm struggling to find the one that suits me best in terms of resistance difficulty.

[@slobodanm6133]

@OddKashi they're a bit bigger, definitely leaner. But it the meantime I changed this routine with Alex's dumbbell exercise, it's amazing.

[@slobodanm6133]

@OddKashi bigger from bands, and then I transitioned to dumbbells, it made them leaner

[@loidamaisonet2906]

Lord, Fuego, Fire !!! 😃. Gracias

[@luca_oliva]

Great workout!! Thanks 💪🏼👊🏼

[@jakubtataj1219]

Great workout, the pump afterwards was great! Thanks Alex!

[@pratiknarayan8864]

Awesome… so happy that I found a great workout … thanks a million

[@AlexCrockford]

Keep going Pratik!

[@hiddenyoutuber6689]

Thank you sir, Please do more...

[@danielbocancea519]

This is brilliant, thank you 🤝🏽

[@man9796]

Enjoyed it Wish u do more of it

[@tsilov]

I keep going back to this workout Alex and it's really great, thanks! keep them coming with the resistance bands

[@AlexCrockford]

Keep coming back 😄👊

[@titi3736]

Very good and simple workout !

[@siraz01sa]

Could you please do a resistance band superset follow along?

[@AlexCrockford]

Coming up 👊

[@siraz01sa]

Cant wait 💪

[@willhernandez2325]

That was great! No more gym. Thank you Alexl

[@AlexCrockford]

No more gym! Train with me 😄💪

[@Offnobuu]

Perfect workout

[@07jbpeterson89]

Great workout Alex keep it up and thank you for the videos

[@CRISTIOX3000]

Can you do the ones for the chest as well with bands?

[@AlexCrockford]

Yes of course! Keep a lookout on my band playlist 😄💪

[@AlexCrockford]

The chest workout is there already!

[@CRISTIOX3000]

@@AlexCrockford I could not find 🥲

[@gawx6531]

Thanks 👍☺️

[@r0bert0lopez]

Great workout! Loved it!! Thank you 🙏

[@AlexCrockford]

Glad you liked it Roberto!

[@gregs_on_tracks]

Awesome content and great physique.

[@heroinuser.5913]

Great workout! My arms were burning afterwards.

[@morlemmor5508]

hi sir its me again hope u can point me if theres already a video of the app in use and walk us across it. done this work out today it was fun

[@AlexCrockford]

I haven’t made such a video like that yet, however the app is very easy to use! Once you’ve opened it up if you have any questions then let me know :)

[@ryanwire]

@alexcrockford Hi Alex, I want to build my forearm strength to protect my wrists. Do you have a follow-along workout specifically targeting forearms? I've been looking through your videos, but the arm videos are focusing on biceps and triceps and shoulders.

[@AlexCrockford]

Hey you’re right, I don’t have a forearms specific workout. I believe that forearms are sufficiently worked in a good arms / upper body workout 💪

[@Empress222-t6h]

Enjoyed this and feel the burn haha

[@man9796]

Feeling blast

[@sudhirdeshpande5007]

Excellent Excellent 👍👍

[@josecarlos_art]

Great workout session with resistance bands!

[@AlexCrockford]

Thanks José glad you liked it!

[@sergioreis6911]

Amazing One 4sure Bro 💪 Many thanks and stay strong 🙏

[@AlexCrockford]

You too 😄💪

[@KingAnointedHands]

This was perfect 👌🏾

[@MichaelSmith-fh4rn]

Love the bands!

[@denisemanderscheid4867]

Wow. Great workout

[@mrssmith3285]

We do this one a lot. I'm only sorry I can't give it more than one thumbs up! 👍🏻👍🏻👍🏻 😁

[@AlexCrockford]

Haha I wish you could! 😄

[@yanixadrianvaldez1492]

Always love your workout 💪

[@sunilrautela1873]

Wats the resitance of that band,how many pounds

[@Needisupply]

That's pretty good I will do that also. Thank you. Faisal

[@Kh-zf1kd]

Great thanks you ☺️😌

[@benthomas8025]

Hey Alex, love the band training, been following your videos for a couple of weeks now. What splits do you recommend over the the course of a week?

[@AlexCrockford]

Hey lots of band workouts on my channel now! If you want them in a format then defo take a look again my band plan in my app 😄👊

[@megereen]

Thx so much. :)

[@Metronomu]

Really good

[@peterhillary7002]

Great after a HIIT workout - although I didn't believe when you said no finisher hehe

[@AlexCrockford]

Haha no finisher 😆😆😆 it is hard to believe I know

[@ibrahimkhoja]

Thank you so much amazing

[@damnwall]

This is exactly what I was looking for! You'll get views from me twice a week one this one.

[@AlexCrockford]

Hope it’s going well 💪💪💪

[@joestraw12]

Hi Alex, what is the mat? Is it comfortable?

[@AlexCrockford]

Yeh it’s comfortable! It’s 6 pieces out together so sometimes it can get in the way but overall it’s not bad

[@xyz-sf1nk]

weight of band is??

[@tricky1009]

This was harder than it looks 😂. Loved it 👍

[@AlexCrockford]

Thanks Richard, keep going 💪😄

[@catchycovers164]

This one was supreme :D thanks.

[@AlexCrockford]

Awesome thanks 😄💪

[@user-nikal]

hello, Alex !

[@cealenking3697]

How can you do it

[@mns5397]

Pumped it off 🔥

[@alecampeao]

Amanzing!

[@silentlykillingme_nureen4088]

Can you show us the right way to work up for a lady especially on 38 age like me 😂😂 I'm working as nurse at Malaysia but I can't go to a gym as usual like I'm bachelor because when I'm on off I still need to pay attention for the kids too. So do you right way to keep fit as long as it's easy to follow.. thanks

[@abhishekbanerjee9425]

Could anyone help me with the bicep curl posture? I'm not being able to keep my back straight and while curling I can feel that my back is taking the tension (partially) instead of the biceps (completely). Also I'm unable to do the curl while keeping the elbow stationary. It invariably keeps moving. Any help would be appreciated

[@FLHBR]

Perhaps you would benefit from stronger core muscles?💁‍♂️ Try doing some ab work 3-4 times a week and see if it helps. I find I can lift more weight when my core is in shape.💪

[@hunted4094]

Hey great video man, I just wanted to know how many calories this burns 🔥

[@vintagecollector8881]

Hope you can also try armpit shaving or armpit waxing and upload a video here. It will surely be an educational video too, helpful especially for guys because it's summertime already. Thank you very much. More power.

[@paupecson4756]

it's not the resistance that hinders me but how my hands are weak on grip :( nevertheless this is actually a good workout! Thank you!

[@rudihut7799]

I wish i could have that kind of body shape and muscles, so Perfect 😢 where is the cat?

[@Danie__I]

Am I the only one who doesn’t feel anything when I do the concentration curls (the very kast exercise)? I feel like I’m doing it wrong but idk

[@krycjo]

Make sure your body posture is straight and flex your biceps when you pull towards you

[@mns5397]

You maybe squeezing biceps in the wrong way

[@Caesarlivenloud]

I had a few resistance bands and I was doing bicep curls with one of them... and it ripped... the pain on my foot was insane! haha

[@reddysoficial9043]

Alex ur just amazing..I'm gona follow u as an Inspiration dude❤, btw can we be friends😭?

[@luciano.portela]

🤜🤛🙌👏👏👏👏👏

[@wilsonpereiradr]

👏👏👏

[@KaMillo538]

Wow 🤤🤤🤤