RESISTANCE BAND SHOULDERS WORKOUT! Follow Along! 17 Minutes...

[@jonasprechtel8428]

I love band resistance workouts. Combined with your 40/20 splits it's just brilliant. Can we expect more videos in the resistance band playlist? Really appreciate your work.

[@AlexCrockford]

I hope you like all my band workouts in the playlist and also in my app too 😄💪

[@scorpionoir4952]

I'm learning a lot about resistance bands. I'm going to purchase a good set and start doing more home workouts. I like the versatility and the fact that they don't take up much space.

[@Xemoneot]

These resistance band workouts are great! Thank you so much for sharing these sessions 👍👌💪

[@AlexCrockford]

Glad you like them 😄

[@thomasford2837]

Another smashing workout Alex!! I could barely get through this with you. I'm grateful for the band workouts since the global shutdown, particularly appreciate the form and technique directions to optimize gains. Keep up the great work!

[@AlexCrockford]

Thomas Ford great to hear Thomas!! Well done 👊👊

[@jean-yvesgirard8954]

Alex, you are the best internet coach I have ever found. Your workouts are helping me staying sane - and as fit as I can without my daily gym workouts - during this crazy COVID-19 spring in Montreal, Canada. Merci!!

[@AlexCrockford]

Thanks Jean, hope you’re still training with me 😄👊

[@benmarxxshow]

I love band workouts. They're so lightweight, quiet, and super portable. I was watching a different channel, and with exercise 2 (lateral raise), I found this person's advice incredibly helpful - don't grab the band with your hand, as was shown in this video. Instead, put your hand inside the band, keep your hand flat/unclenched, and use the top side of your palm to drive the band. This method completely eliminates any stress on your forearm or wrist, doesn't require a strong grip, and quite frankly feels a heckuva lot better on my joints, as it focuses entirely on the shoulder.

[@michaelturner769]

One of the best videos I have seen on here. Will be following you all the way. Thanks for sharing your knowledge, everything you say makes sense

[@thomasford2837]

Dynamite Alex!!! I'm getting better because of YOU! Love your videos because you are so human! Regards to Baxter and Pickles.

[@ramonvdklooster9206]

I've had some serious problem training my left shoulder with dumbbels. Almost always pain in that shoulder the day after. This workout burns more and feels better after. Awesome!

[@AlexCrockford]

Well done Ramon! Your shoulders should even out in strength, so be patient and keep training 😄💪

[@thomasguidry4138]

Thank you for another great workout. Shoulders are on fire 🔥

[@yasin198019800]

Hi Alex Crockford, I Yasin from Turkey that resistance band to work properly and watch videos I've watched the video quality like you thank you very much for the effort.

[@AlexCrockford]

Thank you Yasin I really appreciate that!

[@15jstone]

For lateral raise you can always wrap the band around your foot two or 3 times to increase resistance. I do it all the time. Works fine.

[@bryanamah]

Great work my friend💯 I appreciate you

[@AlexCrockford]

Thanks buddy!

[@BrooklynDreaminCG]

Thanks! First time I tried this video. Great exercises!

[@AlexCrockford]

Well done Daniel!! Enjoy 😄💪💪

[@sergejnoltemeyer707]

Great workout. My reward is seeing baxter at the end of the video so i keep on going!

[@vaibhavkvs6511]

I almost never comment on youtube. I had been sitting at home with one dumbbell trying to work out daily and after months of lockdowns, I got too bored with the same exercises and was extremely inconsistent. I then got me some resistance bands but the laziness had become a habit. Thanks to this video of yours I feel like I have put in some actual work after ages. Usually, to do the same workout I would take 2 hours and waste a lot of my time.

[@F1l0pat]

I lile the bands exercises! Shoulders were already tired from gardening. This workout seemed to fly by though. Thx Alex 🙏🙏🏋️‍♀️🏋️‍♀️ Love Pickles, who is so like my indoor cat and Baxter is supervising your timing today! 🤣 Off for a Crock abs blaster 🏋️‍♀️

[@AlexCrockford]

filopat Girault haha exactly! Well done buddy and hope you did well on Abs too 💪

[@josecarlos_art]

Great wprkout Alex! perfect companion for the Homebuild plan, looking forward for more resistance bands sessions!

[@AlexCrockford]

Yes more coming soon buddy 💪

[@imaginableAudio]

This was perfect. The explanations and the way you displayed the exercises. Make more!

[@AlexCrockford]

More band workouts here for you! And a band plan in my app too 😄💪

[@AntMannall]

Another superbly presented workout - Shoulders and chest completed from your videos today. Thanks :)

[@AlexCrockford]

Perfect well done Anthony 💪💪😄

[@christophertravina2684]

That was totally awesome Alex and good looking in shape all the way! 💪🔥

[@AlexCrockford]

Christopher Travina thanks for watching buddy 😄👊

[@gabrielcoutinho2708]

@@AlexCrockford buenísimo Álex me baje la aplicación crofick 💪👍gracias!

[@2legit89]

This is a awesome workout I couldn’t complete the whole workout but I plan to. My shoulders are on fire thanks

[@AlexCrockford]

You can do it 😄💪

[@johnlogan1022]

Best shoulders and back!!! Go, Alex!!!

[@oliverminder5813]

Awesome, Thank you so much for your channel and workouts. I am stuck in a hotel room and love it. Just what i was looking for. Easy simple and very effective lol

[@AlexCrockford]

Great well done! Loads more workouts here perfect for hotel 😄👊

[@weikiatgo8594]

Thank you so much for sharing these vids! It’s so helpful amidst this pandemic.

[@AlexCrockford]

Wahoo no problem! 😄

[@offwhyte4688]

What brand of resistance bands are those???

[@kathrinlehmann7081]

Thank you so much for sharing these sessions 👍 Which band do you use? Thanks

[@MarkLevine-oc7vk]

Ty love ur workouts u are supreme and supercalistexpedalidocious!

[@leewillis5825]

Great shoulder workout. Putting a 50 year old through the pain 👊💪

[@allnighter2011]

great workout...what kind of band is this, in terms of resistance in lbs or kgs?

[@conradblight1361]

Solid, thanks!

[@jumpmanyang3117]

Thanks, man. I love your follow-along sessions.

[@AlexCrockford]

I appreciate that buddy, I have plenty more coming soon!

[@jackhaere8087]

Totally enjoyed that work out thanks Alex shoulders feel pumped as 👍🏾

[@AlexCrockford]

Well down jack 😄👊

[@danthestuntman]

Thanks man. Working away from home and this was just what I needed!

[@AlexCrockford]

Perfect! Good work Daniel 😄💪

[@muhammedkabeercharupadikka6009]

You got a new subscriber, for me new trainer thankyou

[@AlexCrockford]

Cool thanks! I’m happy to be your trainer 😄👊

[@massybrl7735]

Thx for the workout exos 🔥👌🏼 but is it a 15kg band ?

[@pylyka]

Hi Alex - what is the brand name of your resistance bands?

[@marcosperez3151]

Catalin Dincu And also where can we get them?

[@LaiMachine]

Still using it@ Phenomenal workout

[@AlexCrockford]

Great keep going 😄💪

[@LilT9180]

Really enjoyed this workout, are you using a fabric band or rubber band?

[@AlexCrockford]

This was a fabric band but I prefer the rubber ones

[@mns5397]

8:02 Which song is playing in the background 🙃

[@shahinservati2651]

Hi .tnx . Can you please write the name of this exercises for me ?

[@piyushmisra1812]

Thank you so much for this! These videos have been very helpful and easy to follow ! Plus everytime I feel like giving up, somehow, you always tend to remind not to lol !

[@AlexCrockford]

Ah that’s great to hear, well done and keep going ! 💪

[@nigelgomes2743]

My Man is Just Underatedd! 🙌

[@AlexCrockford]

☺️🙏

[@theIgris02]

Thanks for the info. mate , love from India🇮🇳 ❤

[@George-eq6un]

Great video- thanks

[@sonnickk]

thankusomuch!!!

[@JMK15]

Fantastic Routine. TY 😊

[@davidk6269]

Be careful about performing the upright rows. Many physical therapists / shoulder specialists recommend avoiding this movement as it can lead to shoulder impingement. The upright row exercise used to be a staple of old school body builders, but like the behind-the-neck press and behind-the-neck pull downs, it is now generally viewed as a relatively high injury risk.

[@thiagorodrigues-me3yp]

Thank you, it was awesome.

[@man9796]

Great Plzzzz do more by resistance band

[@troyrodriguez1885]

hi, what product of resistance band you're using? thanks

[@AlexCrockford]

This is one from B_NDSTORE however I’m actually launching my crockfit bands soon, lookout for those 😄💪

[@chEs9i]

How much resistance are this bands guys?

[@johnloro7810]

Thanks mate 🔥🔥🔥🔥

[@aposay]

Where’s the band from?

[@Titan-Shores]

Essential 💪

[@AlexCrockford]

Oh yes 💪

[@MrCt40]

Can’t find your banded playlist ?

[@AlexCrockford]

That’s weird. It’s called ‘resistance band workouts’ under my playlists. Hope you find it, some awesome workouts there! 😄👊

[@MrCt40]

@@AlexCrockford I can see all the other ones in your playlist ( full body workout ) but no resistance bands . Very weird

[@TRAVEL360WITHPANKAJ]

Great video Alex... Love from India

[@industrialautomationkotttu8841]

Which resistance band brand is best?

[@AlexCrockford]

Lookout for my crockfit bands launching next month 😄💪

[@industrialautomationkotttu8841]

@@AlexCrockford okay thanks

[@jtangel98]

This was great 😅💪

[@10pivot]

How much KG?

[@gonzalolucas9429]

PERFECT workout. I feel really tired

[@AlexCrockford]

Well done Gonzalo, glad you felt it!

[@joekatchmar9458]

Alex your always a great example of health. A great personality.your probably a believer In Jesus christ.psalm 139 on you

[@abdalelahalsoliman3077]

Wow this Good for today workout at home

[@AlexCrockford]

Abdalelah ALsoliman yes enjoy 😄💪

[@JMRG2992]

You do diet? or the exercise will do everything hehe?

[@AlexCrockford]

Both of course 💪

[@JMRG2992]

@@AlexCrockford Hehehe thank you for your kind comment. I will do it too.

[@thierryfusai4355]

Génial 👍

[@leetoka2292]

Thanks for the Workout Now my shoulders feels like hell

[@zet7220]

Every time I do workout at home. My cats: Play with me, pet me and look at me!!! 😽 And when I finish my workout. Also, my cats: I said GO AWAY!!! 😾

[@AlexCrockford]

Exactly!!!!

[@boxerotheweek6789]

I can look just like u if I do this, right bro

[@muhammadabubakarahmed827]

New subscriber

[@AlexCrockford]

Thanks mate! 😄

[@KaMillo538]

You look absolutly Perfect🥰🥰🥰

[@AlexCrockford]

Ka Mil working on it dude 😊👊

[@AlexisSanchez-ci1ce]

Excelente good

[@Trunativeld]

MY SHOULDERS ARE SHOT, THANK YOU

[@AlexCrockford]

Awsome 😄💪💪💪

[@mns5397]

Day 4 ✅

[@AlexCrockford]

Don’t stop

[@mns5397]

@@AlexCrockford hmm not getting enough time and not maintaining schedule properly 😕

[@AlexCrockford]

Cmon buddy you can do it! We can do anything if we make it a priority ☺️💪 start again today or tomorrow. If you need extra help and well needed accountability and support then join my app and Facebook group ☺️💪

[@syedferoz9971]

This for sholder

[@jerrycornelius3466]

Excellent...I'll be Baxter

[@AlexCrockford]

Haha yes! I want to be too

[@mlkeiv1113]

🔥

[@newc1531]

'Embrace the burn'

[@AlexCrockford]

Oh yes!

[@yashbhavriwal6951]

What happened at 0:34!!!

[@AlexCrockford]

Haha not sure! Really weird glitch!

[@simi1391]

👍

[@Englishjaffa]

My shoulders keep on popping every time I lower the band

[@jimblerocks]

Try changing your grip width or pressing slightly forward.

[@antaress8128]

The cat laid on the charging phone for warmth.

[@thierryfusai4355]

Well my shoulders are hot👌💪 in final abs .... let go!

[@enigma533]

Ur🔥🙏

[@manny27392]

Web Dev Simplified looking thumbnail

[@a.aljohani3657]

Idk about the work I might just stay for the asmr

[@KArtoaT]

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

[@Fabius998]

Pickles looks tired after all those exercises...you should have let him rest a little bit 😂😂😂

[@ric668]

He really doesn't want to share the name of band >:). haha.

[@gabrielcoutinho2708]

💪💪🏋️👏👍

[@Arthur-nr5ci]

I am in immense pain...lol

[@AlexCrockford]

Haha recover well and keep going!

[@handelhan7264]

hot🏋️💥🔥

[@jadkins001]

Great natural lighting....makes your physic look fantastic mate! Great workout!

[@AlexCrockford]

Jesse Adkins haha I was very lucky with the good sunlight 😄👊

[@MoraAdventist]

im sure those shoulders are not band only shoulders...

[@re-cordinglyf7176]

Good work brother, but we don't need to see your entire workout, just the different types of workouts would be enough

[@AlexCrockford]

Thanks for letting me know buddy, however many people like to do the full follow along with me I think?