Reverse Muscle Loss with Just 3 Exercises (50+)

[@missmayflower]

1. Sit to stand - very slow on the way down 2. Squat with weight close to chest 3. Heel raise on step 4. Press up

[@DammikaW48474]

Thank you so much. Very helpful.

[@jacksseawheeze2911]

Thanks, saves watching 18 mins for three exercise

[@roychastain2958]

@@jacksseawheeze2911yes, I know those exercises. But, I find it is good to watch to make sure my technique is right. That’s why I occasionally use a coach at the gym.

[@Biddybee]

@@jacksseawheeze2911 If you don’t watch , you won’t know how he demonstrates the exercise, as well as giving options for people who need easier alternatives to start them off.

[@MS-to1st]

Thanks

[@valsilverlining7015]

I wish I had seen this 6 years ago, no-one was talking about sarcopenia then, and I have watched my muscle mass go down and down. I am now 81. I’m not sure I have the strength of will and motivation to get exercising now, but your videos will help! I’ve taken screenshots of your very helpful notes, so I am going to try!

[@roychastain2958]

I just turned 79 and like you I wish I’d started these earlier. I can’t seem to copy the notes on my mobile device; I’ll see if I can on my computer.

[@HT-Physio]

It's never too late and every little helps! I hope these exercises prove helpful for you, great idea taking screenshots ☺

[@teresaspensley5640]

Once you start, it gets easier the more you do them. I’m almost 70 and trying these along with all my others for bones, TKR exercises as I’m 5 months in and doing really well apart from not being able to bend the knee backwards very far, so those are really hard for me ATM.

[@bibsann861]

Take it slow and go for it, so will I.

[@yvonnesmith2578]

I will be cheering you on on!📣😊

[@jjpnw]

This is so timely. Yesterday the doctor giving my 85-year-old mother her wellness check was concerned about her muscle loss and recommended she try some strength-building exercises. I said "I know where to find some". Sure enough, checked this channel this morning and here was exactly the video we need. Thanks, Will!

[@heatheradamson2280]

Fantastic video! This channel is gold for seniors!

[@HT-Physio]

So pleased to hear you enjoyed it!

[@chrisb7087]

I’ve been doing these 3x/week for several months and they work!

[@HT-Physio]

So pleased to hear this!

[@maradall]

I've never in my life been able to do a push-up, not even when I was young and an active rock-climber! But now, at 71, I have been able to get to doing push-ups against the kitchen bench. That works for me, since the kitchen bench has a smooth curved edge which is comfortable to hold, it is available on the spot, and it requires some core activation as well as the glutes and arms. Little by little, I can feel that I am getting stronger from doing all these exercises (and some of the other ones). Thank you for making it easy!

[@georgemaraj5232]

Hi, appreciate your videos. Applying what is necessary for me àt my age of 76. Thanks. Are there exercises and nutrition/supplements for Sciatic nerve problems?

[@HT-Physio]

This is fantastic to hear, I'm so pleased to hear you've been putting these exercises to successful use! Keep up the great work 😄

[@aprilapril2]

Yes!

[@Kat-n-Ollie]

Congratulations! You’re amazing. ❤❤❤❤

[@carolsarazzara]

This is fantastic info for my calves. So thanks for another great video! Just a note of caution: Wearing socks to do the heel lifts on a slick plastic surface is a potential slipping hazard for us seniors. Even those of us with normal balance and foot muscle control. Perhaps selecting a footstool with an anti-skid surface would be a better choice.

[@jessicabull4324]

I I’m 36 and have had ms for 17years and I find your exercises are really good 😊 and they have inspired me, thank you

[@keithclayton9182]

So sorry that you have been suffering from MS for so long at such a very young age. Keep your positive attitude! Best of luck to you.

[@scottgarbo1288]

So glad you hit 1 million subscribers, Will! Well-deserved and I'm sure many more to follow. Thanks for everything you do on this channel. 👍

[@HT-Physio]

Thank you so much for your kind message, it's my pleasure to be able to share my work with so many people!

[@nicolecandelierbourrier6292]

You are an amazing person Will, sharing all these more then useful exercices for our benefit. So let s practice them and.... rush to read your 2024 edition book. Merci

[@HT-Physio]

Thank you so much for your kind words, it's my pleasure to be able to share my work! I hope you thoroughly enjoy my book, if you get the chance to read it 😄

[@nicolecandelierbourrier6292]

​@@HT-Physio of course i shall go through your book, once i receive it, and thinking about your good advices.

[@katrinnylander9658]

I just love the possibility I get to get a stronger body with less pain!!👍Thanks to your calm and exact way how to do. And which muscule I train. And I get a variety of one movement as I get stronger. You are the best and I think there is noone who talks as calm and focused as you!👍 (People on youtube uses often highest speed) Thank you once again!❤️ Katrin 73 years

[@gailturner5137]

Great video thanks. I’ve been going to the gym since 1982 but have still noticed a loss of muscle at the age of 70. I’ve learnt that as well as exercise I need to eat more protein too.

[@debiwillis9045]

Loss of estrogen has such a negative impact on us women!

[@cherierhynes8514]

My legs are ridiculous. Folks just stay active. I need upper body strength. Love your sincerity🎉

[@inderjitsingh5928]

Very helpful even for a person of 74,like me. Keep it up

[@HT-Physio]

Very happy to be of help!

[@inderjitsingh5928]

Sir, Being at 74, I have left knee problem, weighing 75 kgs, suffering from High BP, prostatic, high sugar, heart problem ( 2 stents ) 2 stones in less than 7 mm in gall bladder and thyroid. Keeping these things in mind what kind of advice with physical activities. Thanks

[@luccarre5155]

​@@inderjitsingh5928Do not forget intermittent fasting 🙂

[@VictorinoCruzVic]

One thing I experimented on Heel Raises: Pointing Feet/Toes Outward on one set then Pointing Feet/Toes Inwards. Works the different calf muscles/ soleus/tibialis muscles

[@neenasawhney6757]

Just received my copy today in India .. Thriving beyond Fifty .. Thanks Will Harlow ..

[@thetree7694]

Hi Neena. I am a 50+ female from India. What is this book about? Plz tell me.

[@angelinegoyal3060]

I just cancel my gym membership and instead follow your exercises at home and an online cardio workout. Thanks for your generosity. Am age 65now. I want more muscles .❤️

[@jstamps9578]

In my late 60s I was shocked that I couldn't get up and down on the floor. I have a deteriorating hip and hadn't realized how weak I'd become avoiding any use of it. Your videos, your book, and your newsletter kept me from giving up through the slow and uncomfortable progress I need. You are an excellent coach and motivator Will Harlow. I'm putting in the effort, forgiving my body not responding as it did 25 years ago, and making new progress in strength, balance, flexibility, and I'm sure a slowdown and reversal of sarcopenia. Keep telling us we can do it, at a new pace, but still much more mobile.

[@HT-Physio]

Thank you so much for your wonderfully kind comment. Well done on the fantastic effort you must have been putting in to rebuild your strength and mobility. Forgiveness is such an important message too, the key lesson is to not give up, even if we have to slow down! I'm wishing you all the best in your wellbeing journey 😄

[@jimgates2518]

Hey Will! I've been following your channel since Jun 2023, and rarely comment... but wanted you to know that I've incorporated a number of your recommended exercises into my program. I'm '72, and a runner for ~3 decades. In 12/ 24, I went from 4x / week @ 3+ hrs walk/jog routine to difficulty walking for more than 30 minutes without being totally "gassed." Never found a cause, but am working my way "back" following 6 months off & significant loss of strength. Am now much more focused on regaining strength as I rebuild my aerobic fitness. Thank You for your Great recommendations! ... and Im encouraging Friends to subscribe and join in! Thanks Again! -Jim

[@HT-Physio]

Hi Jim - thank you for sharing your experience, I really appreciate you taking the time to write - I'm sorry to hear you've been experiencing these unexplained difficulties, but it's brilliant to hear you're taking the steps to rebuild your strength. I hope these exercises prove beneficial for you! Thank you for sharing my work with others, I truly appreciate your support - I'm wishing you all the best in your strength rebuilding journey 😄

[@j.t.1215]

❤Thank you Will!!! You make being a senior acceptable!!!!

[@carolsarazzara]

In my case, Will's guidance makes seniorhood doable!

[@nicolecandelierbourrier6292]

@@j.t.1215 more than acceptable...

[@HT-Physio]

It's my pleasure to help!

[@HT-Physio]

@@carolsarazzara So wonderful to hear this!

[@sundawning]

He does have a very pleasant and matter of fact easy way about him that doesn't make me flinch because I'm out of shape. 💕

[@BOOMNERD51]

I love how each video contains some new information, even when it's reviewing familiar ground, as in the same muscle groups, with new ideas included!

[@HT-Physio]

So pleased to hear you've found the information in my videos interesting and useful, I'm so grateful to get to share my work with so many others!

[@marissacanizares-lq1bd]

0:00

[@marissacanizares-lq1bd]

0:00

[@marissacanizares-lq1bd]

0:00

[@janfelshaw8217]

I just had my my second knee replacement and I have been trying to get back some of the strength in my legs. I can see how these exercises will help me to do that. I am a 72 year old female. Thank you for the help

[@HT-Physio]

I hope these prove beneficial for you, I also have plenty more videos on my channel regarding knee health and post-surgical recovery which may prove helpful for you - I'm wishing you all the best in your recovery!

[@sarahrosen4985]

Something I still remember from a few years ago: a coworker's father died and I went to his mother's home to pay my condolences to the family. They are a very tall family, not just the guy Iwork with, in the 1.80 - 2.00+ range. The 80-something woman who had just lost her husband was sitting on the floor talking with comforters and her granddaughter came in asked something. The woman - in her 80s and about 1.8m tall - said she would get it and, like a 16 year old gymnast, popped up so quickly, effortlessly and gracefully from the floor I was taken aback. It was truly inspirational and jaw-dropping. Edited to fix autocorrect incorrections.

[@hemantmisra2434]

Thanks Will, I'm 76 & I've been doing these exercises & find that they've worked wonders for my muscles.

[@sarahsalter7628]

Hi Will, I'm so happy to have recently found your channel. I'm a 53yr old lady with Osteopenia, 3 months ago I suffered a spiral fracture to my fibula near my ankle. I've been housebound all this time and need to go back to my physically demanding job in a months time. I now have your wonderful book, congratulations on it and and to 1 million subscribers. My questions are 1. to strengthen my ankles would these calf raises be the best thing and 2. what breathing is most helpful for the press ups? Thank you so much for all you are doing to help us over 50s 😊.

[@utubemouse]

❤

[@umadev6077]

Any remedies solutions prevention measures for multiple neurofibromatosis type 1 patients type 11 patients and type 3 patients mocked teased insulted and chased out by working places along with tiny tiny cyst and extra large tumour in the thoracic region compressing all internal organs with nerve cranial vegus nerve viens punctured and pinched right from head to toes with poor bone density muscle mass losses tissue loss and with dry skinny bony like skeleton appearance any remedies solutions and prevention measures no stability walking itself is a big adventure

[@platinummary]

I appreciate this video.. However, I have an issue standing from sitting. I can't get up without help. Any advice on what to start with since I can't do that at all?

[@wombat.6652]

Thank you so much for this! Bags of rice work really well as weights. Also bags of tins of food, the weight can be adjusted easily. Hope this helps someone. These are so do-able. I battle depression and psoriasis arthritis = zero ability to get to a gym. But these I *can* do.

[@annemariebarthelmay73]

I started my work out in my teens, I stopped working out twenty years ago . I am now 73 years old and started my workouts again 6 month ago and already seeing my body mass coming back. It is realy true that your muscles remember. We humans are truly amazing if we only try and go for it. Thank you kindly for your video's and dedication for as older folks. 🤗

[@angeladavies]

Hi Will excellent video, these exercises are just another thing I need as I know I don't do them because of weakness (56aged)😅 I have bought your 2nd book because you are so good at what you do, trustworthy and helpful. Thankyou.

[@HT-Physio]

Thank you for ordering my book, I truly appreciate it, and I hope you find it packed with interesting and valuable content! I hope these exercises prove beneficial for you also ☺

[@kevinmatsuhara9089]

You are an outstanding presenter & fitness guru !!..Excellent, well explained & simple exercizes...keep up with your wonderful videos ~ thank you very much Sir... ..

[@HT-Physio]

Thank you so much for your kind comment!

[@maia6812]

I really, really, really like your explanations. You are so very thorough!

[@HT-Physio]

Thank you so much!

[@lisaroberts8135]

Thank you so much. I’m over 60 and have for 4 months been going to the gym, I’ve already lost weight and started to put muscle back on …. To say I was a walking wreck is an understatement. Your 3 exercises are a very good addition to the days I can’t get to the gym ! I can’t do a press up yet but I’m in no doubt I’ll have cracked it within a month 😊

[@HT-Physio]

Well done on the fantastic effort you've been making, I'm so pleased to hear you're seeing the results. I'm so pleased you've been able to put my exercises to good use too - keep up the great work!

[@lisaroberts8135]

@@HT-Physio Thank you

[@nesanesa9547]

Signed up for newsletter and free video..lost my muscles this year... Now i can find them again 😊

[@HT-Physio]

I hope they prove beneficial for you!

[@pradeepjoshi4504]

Great 👍 I am 63 and noticed muscle mass is drastically reducing. I will try these excercise and hope to improve. Thank you so much for very informative and helpful video.

[@Pamax2024]

Since Covid I have been feeling fatigued for the past 5 year's, Thank you, after seeing your video, I am feeling motivated enough to make a start at 55 years .Hope to update you with positive results in three months time.

[@HT-Physio]

So pleased to hear my video was able to offer a welcome boost of motivation - I'm wishing you all the best in rebuilding your strength and boosting your energy! I also have the following video on increasing energy levels which may be of interest :) kzbin.info/www/bejne/j4rZaZp5fMqLmq8

[@KevandPerry2]

It's a breath of fresh air to have an English physio. Alwaya American. I am in pain with bursitis across the shoulders in both and have very clicky clonky joints. I do have arthritis and i believe this is in my shoulders as well. I must get more active, abit more than walking. Your vids are brill and will push myself to do them

[@malathin5841]

I am from India. I am 63 yr old woman. I intend to try these. Will get back to you in a while.

[@ElaineEvans-rm3nz]

Thank You so much young man, I am going to start this right away, I'm 66 and my muscles seem to be going quick!❤

[@Jani-Petteri-g4h]

I've been using my belly weight instead of dumbbells for my workouts!

[@dianasmith3515]

😂 thats handy then

[@CA-lf7jt]

I have some you can gladly have for your workouts as well 😂

[@franlo1960]

Funny!!!

[@ringerheringa3052]

Thank you for yet another gem.

[@HT-Physio]

Very happy to share!

[@judyverkerk3693]

Thank you for the video.

[@HT-Physio]

Very happy to share!

[@shelly7017]

Congratulations on your book. I think making and selling follow along instructional videos would be way more helpful than reading a book. I love books on many subjects, but when it comes to exercising, I like to watch a video and follow along.

[@HT-Physio]

Hi there - I've actually been working on a programme which will have videos of this type! If you're interested, you can sign up here to join the waiting list to find out more :) info.ht-physio.co.uk/lifelong-mobility-wait-list

[@bensturges7412]

My PT suggested for me to include halfway stops in my push-ups to make them a bit tougher. Not sure why but I do them that way.

[@francesgraham5411]

Thank you so much Will, you are a gem to give us this information. I have a damaged right hand so can’t even do wall pushups, so I am going to do swimming breast stroke for 20 minutes three times a week. But definitely doing the other 2 exercises. It is surprising how much strength I find I lose after an accident or illness requiring a few days of rest. So important to keep strength up.

[@HT-Physio]

Hi there - I'm sorry to hear about your hand injury, but great to hear you've found an alternate form of exercise which proves beneficial and I'm pleased you'll be able to put the other 2 exercises to good use. And absolutely, it's so important to protect our strength!

[@mohamedabdullah7899]

Such good advice and exercises I have Neuropathy because of diabetes.. So I struggle with stiff feet and toes and have lost alot of muscle I try but I find it difficult I'm 66 😢😢 Thank you

[@jessicajobeckzimmerman1340]

Thank you! So Much! I have Left Sd Paralysis Since 1999, and This will help me restore my Muscle restoration! ❤❤❤

[@herbbowler2461]

I am gaining muscle and strength at age 77 without meat and dairy protein!

[@GaiaNaVi]

This has spurred me on! Thank you ❤

[@herbbowler2461]

@@GaiaNaVi You're welcome! I was injured a few years ago by a car running a stop sign when I was running. This injured my lower back and left hip. I am now rapidly gaining lost muscle and strength, and I started running again! No animal protein. I am past 77!

[@joettaqueen-ellenwood7711]

It's wonderful to hear you're recovering so well! Please consider this information: We've been deceived into believing that is bad for us to consume meat by studies that have been financially backed by companies that benefit from us eating a plant-based diet. Sadly, that is a fact in this day and time. Man has thrived from eating a mainly meat-based diet for millenia. It is highly probable that a more animal-protein way of eating will give you an even further boost. One gentleman in Australia runs marathons while fasted without carbs in his diet. He talks about it in the KZbin video: 5 marathons in 5 days. Quite interesting. All the best as you continue to heal. 🙏🏻

[@herbbowler2461]

@joettaqueen-ellenwood7711 Meat is bad! I had cancer, arthritis, and asthma in 1979. Caused by meat and cured by eliminating meat. I am far healthier and stronger without. You are brainwashed by biased studies! Please study healthy old people. Real, people in the real world. Healthy old people eat fruits and vegetables and very little or no animal protein! Now that is fact. There are no long lived or healthy cultures anywhere that are meat based. NONE!

[@herbbowler2461]

@joettaqueen-ellenwood7711 I have run many marathons, mainly fueled by fat. But carbs are also a necessity! 5 marathons in 5 days without carbs? You been lied to. IMPOSSIBLE!

[@aprilmaple1752]

Thank you so much for these exercise tips! Really can see hope for reversing the muscle strength🙏🏼

[@HT-Physio]

This is fantastic to hear, hope is a very important motivator!

[@Jos-P]

Hoorah! I’ve just bought your book, clicked the link for your video, and am looking forward to an improved me. Thanks so much! 😊

[@HT-Physio]

Thank you so much for ordering my book, I hope you find it packed with useful and interesting information. It's great to hear you're taking the steps to focus on your health and wellbeing - I'm sure you'll reap the rewards!

[@annewiseman9983]

Thanks Will. I always love your muscle building videos. Wondering if this is too out there, but could you film yourself in the gym whilst using the gym equipment? Your muscle building routine is going so well for me and my husband.

[@lynettejackle9557]

Dear Will, I started looking at your videos during our stay in Germany in May June July. Bought your 2023 book , did not get around to collect the video present. Now back in South Africa, trying to find a way to purhase your new book. Also do not have access to a laptop yet. Would also like to get the Fri videos. My problems: osteoporosis, peripheral neuropathy,80 years old. Combining many of your exercises with what I have learnt from pilates. Very helpful. Would not like to loose contact. Thank you for a wonderful way of getting your mesage across to us over 50's❤

[@christydyson4516]

I just found you and ordered the book I have severe arthritus in back, knee, feet shoulder . I was prescribed pills all my life. I quit them 10 yrs ago and have zero quality of life. lost 50 pounds ZERO help. I am going to follow your suggestions (the doctors are no help) Thank you for all you do!

[@manjirimahabal4563]

Fantastic demo. I was thinking often how should I strengthen my muscles. I am going to follow your video.

[@lindahusson4206]

Thank you so much for doing this as a 73 year old I have been feeling the loss! I remember my friend saying that she struggled getting up of the pot when she was out! Not wanting that happening to me.

[@heatherjane910]

I’m 56, and because of cervical spinal stenosis, I’m losing muscle. It’s heartbreaking. Thank you for sharing this ❤

[@claudiaaube6523]

Hi, I saw this video so the Title appeals to me as I struggle with long covid...many things very limited for more than three years...I am 54...55 soon and I have lost 10 lbs of mass according to my therapist...my doctor strongly suggested that I go and move in the water which I have been doing since April...but I need more...I will try this plus your video...thank you very much 💯👌

[@jackiecrispin]

I'm just starting my journey in regaining muscle tone. Thanks for your videos ....from Canada

[@aunghlatun8291]

Many thanks! Really helpful exercises. I've been able to restore some weak muscles within weeks.

[@karenhartman9774]

Will, you are a treasure! This is the piece Ive been missing! Walking, plus my old lady yoga group 2x weekly for flexibility, and now this will keep me in the game. I’m SO grateful we have you ❣️

[@Hannah-pc7hg]

I don’t think the muscle loss we see in the population today is normal. But our lifestyles have changed so much in the last few generations. We need to stop normalizing what I call premature aging. The body is buildt to be in activity. If we don’t use it, we lose it. Sadly most people don’t know how. So I really appreciate your channel, working against this problem. Some of us are beyound 50, and some of us know someone beyond 50. This is useful information for everyone. I’ve recommended you to others I care about 😊

[@RM-bp2uc]

Love from Mumbai...going to include these exercises into my routine now. Thanks Will. 🎉

[@bolettebalslev6851]

After a few weeks I already feel much stonger and more flexible. So many good exercises. 🎉❤

[@midoann]

Love your work. Please if you could show the exercises from different angles , thank you. Hello from 🇯🇵

[@patlawrenson9579]

thanks Will found this very helpful ,I have also just received your new book ,its got so much information in it . Thank you

[@summerrosebooks]

Very grateful for the easy start ideas. It can be so disappointing to want to improve but it is just too painful. Thank you!

[@HT-Physio]

I completely understand - it's all about finding a manageable starting point that allows you to establish a consistent routine!

[@zainabesmail8848]

Have been looking at your clips. Will start them as soon as I can . Have lost muscle mass since my chemotherapy, 2 years now. Thank you.sir.

[@HT-Physio]

Congratulations on getting through chemotherapy. I hope you're able to put these exercises to good use to help achieve your strength rebuilding goal, and to support you in this next stage of life! I'm sending best wishes your way :)

[@edj7234]

Thank you - this is really helpful. I‘ve recently been diagnosed as having cervical spondylitis / osteoarthritis in the cervical spine … do you have any tips on exercises which could assist in halting progression and also what exercises that could cause damage and should be avoided? I‘ve read that almost everyone over 50 is likely to have some level of osteoarthritis in the cervical spine ..

[@wendywoo25]

Thank you so much, I'm only 62 I had to leave work last year, I've had rheumatoid arthritis for the past 10 + years so have to be careful what i do to avoid flare-up which leads to steroid injections. I cannot believe the decline in muscle mass since leaving work. I have managed these exercises, the sit to stand, I couldn't walk properly for two days 😂 but it felt good having workout pain again! Your teaching is invaluable and so beneficial to me I've just found my go to and will doing these daily 💪 thanks again. x

[@richardsanmiya2976]

Thank you so much. 3 simple muscles. I do yoga, lift weights, do cardio, walk and I’m 77 yrs. old. I think doing these 3 exercises will help me build more upper body strength. What I love these 3 exercises are so simple, you can still do them while travelling. Anyone can start today. Blessings. Linda

[@mphomariummatloga5373]

Push-ups are a challenge for me, especially the toe ones.😢

[@parkashkaur1064]

O​@@mphomariummatloga5373

[@davidhalldurham]

Another EXCELLENT video, Will. Thank you so much.

[@HT-Physio]

Very happy to be of help!

[@janicebowles2383]

Thanks Will this is perfect! Just had my second hip replacement and a spinal decompression op. Having exercised all my life, over the last 6 years, I've lost muscle. I am looking forward to doing these exercises the correct way with uour instruction. For example, sitting on the edge of the chair for sit to stand instead of fully into the chair has made all the difference, having mild arthritis in the knee.

[@HT-Physio]

I hope these exercises help you achieve your muscle rebuilding goal. I'm so pleased these tips have helped you to get the most out of these exercises!

[@anitapadmanaban2709]

Thank you brother for sharing a valuable muscle strengthing exercise, will do these and give a positive feedback 👍👍👍👍👍

[@HT-Physio]

Great to hear you'll be putting these to good use, I hope they prove beneficial for you!

[@kittybriedenhann4191]

Thank you for your good video's, I am in South Africa and am 67 years old

[@juliecarne7706]

Thank you so much for these easy to follow exercises. After cancer treatment I do have bone issues and these I think I can do safely

[@dahVEEDBBone]

This is very useful info. I'd add a pulling motion for the posterior chain, e.g. an inexpensive TRX-type of belt system that hooks on your door.

[@jeprusan]

Thank you!😊🙏🏼 I’m so grateful that this video made its way to my feed! I will start including these exercises daily.🔥👍🏼

[@ruthnamaste]

Of all the PT's I've had/know and the one's on youtuve - you are the best! Very clear on your instructions and very personable. God Bless...🙏🏼 for helping folks! 😊

[@MS-to1st]

Congratulations on a million subscribers, hoping you touch another one soon, love all your well explained and illustrated videos with great technique for over fifties, stay blessed and Massive thanks Will.

[@leigha6275]

Thanks Will for another excellent video. Do you happen to have an anti-falling video for falling-prevention exercises for seniors? Looking for exercises my mom can do. I'll also search your videos. If you don't have one on this topic, I think it would make a very popular video, for seniors as well as their family members looking for resources for them.

[@kamaruddinHuesenkamal]

Great channel , will... Please do keep it up... Greeting from Kem in Malaysia .

[@ci813]

awesome exercises !!! Very helpful !!!

[@HT-Physio]

Very happy to help!

[@J2017-g7u]

Thanks for the infos Will! ❤ I have been exercising for many years, but cannot do it on a regular basis. So I am working out whenever possible. I am doing it to look good, fell good, for good health and most especially to honor God through my body. I learned about sarcopenia few months ago, and I have to take it seriously. There are older people who serves an inspiration coz they are still strong in their golden age. God bless you more and more for sharing these! ❤😊

[@gracavasc]

Thanks for these! I have a question: Are these ok for people with knee problems?

[@rogerkenyon6209]

I have knee problems and I can only do the first exercise you showed with difficulty. But I find squats are extremely painful if not impossible !

[@wayneorr6748]

Thank you I am 86 and will give it a try

[@bonnieblack5648]

I do not recommend standing on a stool as a senior. It’s sure to end badly. This young man doesn’t understand senior balance.

[@tayyabkhan5020]

Fantastic video. Demonstrated the good intent of the trainer Great work

[@Eden639]

Very good video. Thanks so much. Sarcopenia is a problem for some older adults.:

[@y2nsamy2nsam3]

This video needs to be shared to everyone. Newly subscribed

[@jayantnavarange8262]

Very nice and informative demos.. Encouraging. Doing these fairly regularly@ age 75 but after seeing this video, will do the advanced versions at least 3 times a week. ✅✅

[@Kelanyembwe]

Hi... I am 39 , and I'm already losing muscles... I won't wait 50 to start this body exercises

[@GloriaBoza-x2p]

I will do whatever I can to prevent muscle loss. Thank you for this content

[@TheTamrock2007]

Liked and subscribed. I signed up for the video and will order the book when my budget allows. It's in my cart for safe keeping for now. Going to do these exercises in the morning 🌄

[@ahmetalkn2073]

Thank you, free public service. Great video.

[@HT-Physio]

It's my pleasure to help!

[@ruchadave2506]

Great...I will try this tomorrow... very nice & useful for me.thank you

[@HT-Physio]

Great to hear you'll be putting it to good use!

[@agnelrodrigues2643]

Great. God Bless You for imparting muscle improvement in seniors. ❤

[@angelsallaroundu]

I am trying to improve my lifestyle. My diet is a challenge as well as being able to do low impact work out. These suggestions will absolutely help. Especially with weather challenges. Thank you so much

[@truthdogschell8473]

Thank you so much for the thorough explanation of each exercise I am impressed

[@jeffb1214]

You've reminded me of basics I've used in the past. Those calf stretches were part of my after-run regime (before the hip impingement put paid to running) so I've restarted those and 1/2 pushups. I'll see how the hip copes with the chair exercise. If it hurts, don't do it😅

[@margaretmcnarry4298]

Thank you, Will. Is there an alternative to the press-up? I cannot place any weight on my knees, and have two torn rotator cuffs so putting that type of pressure on my shoulders. I would appreciate anything you can advise. Thank you. PS and yes I do have your new book.

[@trishhickson1550]

I also find they hurt my shoulders because of rotator cuff problems.

[@StrasserJigme]

I m over 50 and having problems with muscle. I didn't know those problems r caused by muscle weakness. And also pain around the knees, not the bone but something else ,either muscles or sprin or strain ,anyway ,seems your video is useful for me. I will definitely try these exercises .can u plz tell me muscle weakness causing pain around knee too ..?

[@kikim6116]

Thank u so much. Started today. I needed a simple 3 exercise beginning.

[@ngukova]

Thank you for the video, love you muscle loss exercised👍already got your book and it is my manual now😄💪🫶🏻

[@HT-Physio]

Very happy to share! Thank you so much for ordering my book, I'm so pleased to hear you're putting its tips to great use!