Meditation to cultivate deep rest | 20 minutes | Guided by Alex Howard

[@seeqserenity]

Only you,Alex, only you have allowed my body to accept meditation and feel the benefit, and glimpse of "hope". Thank you

[@suzannahjames526]

I love all your meditation exercises and appreciate them so very much. I’m still working through the reset program! Must be the last at the finishing post. Thank you.

[@seeqserenity]

I'm working thru it at this time, too, Suzannah,,and I sort of am stagnant on STOP..so, naaaaaaaa, I doubt you'll be last at the finish post , besides, Alex keeps saying how it is self work, not shelf work, and lifetime., lifelong ...at your own pace . I, too, love Alex doing the meditations and wish, keep asking, for more to be made ,available, to purchase, download, so I can make an offline copy

[@adorablecats9891]

No your not the last. I am right there with you. But we will get through it. 🤔

[@pineapoesie9246]

So happy I found this meditation, I find this it so helpful and calming. Thank you Alex for your amazing work !

[@leahcalabro2787]

Thankyou Alex. Love these meditations. 🌈🙏🏼

[@AC-pz3dl]

Works like a charm!

[@jimlacey2652]

Thank you so much! All the information you've shared has helped me so much! I am hoping to buy the RESET program! I am so so grateful!