Simple Guided Meditation | Slow Down and Connect Into Yourself More Fully and More Deeply

Follow this simple meditation to help you slow down and connect into yourself more fully and more deeply. Guided by Alex Howard.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
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Content is co-produced, directed and edited by Oliver Halls (@oliver.halls) and Rachel Forbes (@rae_forbes).

[@AnneBush-n3l]

Thank you Alex. Namaste.

[@annakay7295]

Lovely Alex, felt totally relaxed, grounded and peaceful. Thank you.

[@leahcalabro2787]

Love these meditations. More calming with the music. Thankyou.

[@truthprevails7085]

Good...needed a new meditation. Thanks, Alex!

[@lizbolza8117]

Loved it, thank you Alex. It was great to enjoy music in background.

[@torill-mariehaug1702]

One of the best meditations I've heard!

[@jimdolan418]

Beautiful. Thank you, Alex.👍🙏😁❤️

[@Godddd144]

Best thing ever

[@monicadagata389]

Super relaxing almoast fell asleep.. love it.

[@bevssoulinspiration]

Thankyou 🦋🌈

[@heatherelliman7258]

I find it very difficult to stay out of my mind. Thank you for this soothing help and support. I will keep going!

[@jgrudt]

Why does every meditation have to be about the body and breath? Is there a meditation that is not slow and soft like a con artist and that DOES NOT MENTION OUR BODY, Breath, muscles? It seems there is no one skilled to be different - every meditation or junk on mindfulness is about breathe and body. I do not want to meditate on a contaminated body.