Squat Progression and Tips On Form | Alexia Clark

[@SantiagoTM1]

Ms. Alexia Clark, you're NOT a Trainer, you're a Professor! Thank you Ms., for all your tutorials. I've followed them to the letter, & because of you, & the knowledge that you've ever so gracefully have shared with everyone. I went from a Wheelchair, to a Walker, to Crutches, & then to a Cane. Now, I'm once again walking. It's been 4 long long years for me. I understand that you too live in the State of AZ? I live in AZ too. I owe you a debt of gratitude for all your tutorials. When viewing you, I imagined going to class, & I took it seriously because I was being taught by the BEST! Respectfully written, Santiago Murillo, Esq. Bear Down AIZONA!!!! My Cats, & NOT the State....

[@DexterMorgan228]

this is super helpful! thank you very much! 👍🏻👍🏻👍🏻

[@mckennawonderling4464]

It’s motivating how excited you are about this ❤️

[@erickam391]

Your physique is beautiful! I really appreciated watching this video. I’ve been trying to work on my back squats! Thanks for the great advice and tips!

[@girishvartak5589]

Dear mam, I really liked the way you explained and also demonstrated the work out in progressive steps 👍👍👍

[@ohboy2]

omg, I loved this video! I've been squatting for years and even though my strength goes up I always feel like I'm doing something wrong, and as a result, I find them very hard to do. This video was really helpful and is really making me think of my back and hip strength. Excited to do some focused accessory work with these variations.

[@davidhand3831]

ty my trainer has me doing squats with a seat behind me to help me with my form. Great Videos!!

[@annalorraineyu-heppenstall4564]

Love the resistance band idea!!

[@bambolina351]

This is another set of really good advice. Why have you been keeping it away from us for so long? Thank you so much.

[@andyjimenezmma]

Thanks for the tips! It's hard to focus with those upper body gains! love your videos.

[@bg7435]

Alexia your videos are wonderful! Can you do a video on dead lifts. I am having trouble with getting the form right to the point where I hurt myself in the process so I've just stopped doing them all together. Help!!!!

[@lovedove2661]

Right, I perform dead lifts but for some reason, I feel like I use my shoulders to lift the bar as I come up. Sometimes I don't knos how far I should lean down that I lose my balance.

[@catherineortega4346]

Awesome Info! Could you do a video or give any tips on stretches that'll help open up hips?

[@Mauude62]

Thanks a lot for the tips, it's really helpful xx

[@lovedove2661]

You are the best!

[@TheKeikomeow1]

Please show us the correct form for mountain climbers for abs please! Any beginner ab routine will be awesome, along with how to progress to intermediate level!

[@PatriciaGG]

I love these videos , thanks. Do more please. Greetings from spain!!!

[@OwlofHorus]

Arm goals 💪

[@حيدرمحمدعبدالزهرة]

Great stuff, squat is kinda risky and these tips will sure help.

[@jetterofletcher5682]

The one criticism I'd interject here is Alexia's talking about the first few exercises more or less preparing people to do back squats. They are GREAT exercises, but the form is significantly different than the form for a back squat. It's like saying doing the bench press would prepare your form and technique for doing shoulder press. Something like a goblet squat, talked about around 3:50 or so, IS a good preparer for back squats.

[@thejawinimc9186]

Awesome....more videos plsssss

[@beccastuart4510]

Loving you workout tip videos 👍

[@orozcoaj69]

Hi Alexia, thank you so much for these wonderful videos and tips. Where do you teach? :-)

[@LAZARZ1987]

Love this!!! Amazing!!! Thank you sooo much!!!

[@kishajones5421]

Squats are not my favorite because of my worm when using weights. Great tips!

[@Gaddemonka]

Thanks for the tutorial!

[@lionelforlife]

thankyou, what do you think of ass-to-grass versus parallel?

[@chloek.5076]

Can u please have a video about dead lift? Thanks

[@andreafreely9308]

Alexia I love your videos and advice. Where are you based? Do you travel to Europe at all?

[@weakleytanya]

Love this video 😘 xx

[@almajanessa]

Thank You!!!! ☺️

[@Cherishmebeautiful]

Love your tutorial videos. I shared :-)

[@vikisalas16]

hi, Alexia you my number one.💪💪💪💪💪

[@elhogardeadry]

hola deberias poner subtitulos en español :-) buenisimas tecnicas...

[@rhondasilver3582]

CRAZY BODY!!! HOLY!!WOW!!! I'M JEALOUS!

[@andersg4174]

Esta tía tiene un desequilibrio muscular inmenso.. Fijaros en sus hombros. Tiene el derecho más elevado que el otro

[@Chris-nl9yq]

Alan Walker

[@AjaychinuShah]

Not trying to rip us off and our hard-earned money worked day and night.

[@cilanascimento9461]

you are beautiful! Unfortunately I do not understand anything at all But I pay attention in the movements not to err.

[@seaneditingHD]

First! :)

[@WahranRai]

I am sure that your tongue is well muscled !!!