How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)

[@JeremyEthier]

What other exercises are you struggling with the most? Comment below and I’ll start making some videos dedicated to them! Hope you enjoyed this one!

[@СергейНиколаев-б8ж]

Thanks

[@SarthakSrivastava]

Shoulder and Chest..

[@abhishek4500]

Deadlift Skull crusher Mid back workout (lower lats) Lower back workout

[@vigneshbalachandran9704]

Thanks dude

[@afonsodeportugal]

@@abhishek4500

[@yaybuddy12345]

The amount of attention to detail this man puts in his videos is something we should really appreciate more. From the research he does to the active info-graphics he displays while explaining everything. The fact that this info is free and easily accessible is something we take for granted. Just wanted to say thanks Jeremy, the hard work, professionalism, and effort you show has not gone unnoticed... at least by me it hasn’t.

[@BAMSE64]

You said it perfectly I’m a beginner and the information the way he delivers it is priceless this is the type of content that I was looking for and not just some stupid one or two minute video as a total newbie I need all the details all the nuances all the info

[@janniboy2405]

Word!

[@antizerooneonefour]

arsenal 👌🏾

[@yahuwan9566]

Word !

[@lewislinn1047]

Very well stayed!

[@MrsSheffield]

Why are 99% of personal trainers not trained to think like this? There are far too many injuries from people working out with "personal trainers" or physical therapists, because the professionals don't know or aren't trained to this extent. Thanks so much for your content, much needed for everyone!

[@rockfella27]

Because they go by bro science... They don't read books like Starting Strength.

[@tommyharris5817]

@@rockfella27 The Rippetoe squat (Starting Strength) is exactly the opposite of the style shown in the video. You must decide which style is for you, then perfect it.

[@bobs-ox6xo]

I've got a slipped disc because of butt wink. I didn't know I was doing it wrong, and nobody in the gym told me anything.

[@rossi1000]

1:01 butt wink 4:30 hip rising too fast 6:58 breathing

[@AP-44]

👑

[@zabintasrik4488]

King move

[@jowannaboyd3952]

Thank you!!!! He talks to much for me .. I love videos that get to the point

[@mgtow-balance3409]

@@jowannaboyd3952 same

[@nurdanjotham896]

THANKS!!!!

[@Chriscs7]

The "think like going underwater" breathing comparison was beautiful. Please keep using more such comparisons because they help us to memorise the correct form easier. Great job Jeremy

[@grymmd]

The breathing before going underwater cue is phenomenal!

[@notme2554]

Inhale with nose is better and exhale as u like by mouth is easier

[@susanbertelsen8487]

actually, he has the right idea but creating good IAP and maintaining that through a lift does not necessarily mean you "hold" your breathe. #core360belt

[@rogerzhang461]

Even I as a foreigner understood.

[@edwardmeza3591]

Do you brace first or take in the breathe ?

[@tymorris1300]

Not Me yeah it hard when I don’t breath at football practice

[@catstickler]

I'm thoroughly impressed by the level of value in this value. Referencing papers and showing how to compensate safely -- all great things I haven't seen many (or any) other fitness leaders talk about.

[@jkrasney1]

Agreed 👍!

[@jasminerathod9503]

Yes I've noticed that too, he reads literature. Idk if he has credentials as a physical therapist but he's certainly speaking at that level 👍 he's very good.

[@DubNation2016]

Holy shit dude this channel is unbelievable. The fitness industry NEEDS more content like this please keep up this really helpful format.

[@ldp7090]

Yeah it’s crazy right all this info for free. I bought some of his resistance bands to support

[@LukeFaulkner]

0:14 Deadlift was laughing so hard it didn't bother showing up

[@jwmjr]

It's not really deadlift's fault. It's people who think they can squat and deadlift the same or even adjacent days.

[@thedeathcake]

No need to give up the deadlift if you're smart about training and don't push your body to hard. There's a guy in my gym in his 60's and he is moving about 150kg.

[@thedeathcake]

@@Jules-kp7rw I'm hope that will be me. As i say, if you are smart about it, even deadlifting 60 KG is more than doable, but i guess we'll see what condition the body is in and how I treat it (if I live that long!)

[@relentlessk]

@@Jules-kp7rw if you say you have done research then please provide sources. Performing a deadlift and squat with correct form and progressive overload WON'T cause any injury nor pain

[@DefHobbz]

@@Jules-kp7rw I agree with you (albeit haven't researched into it) I lift pretty heavy too (check channel). I think after a certain point it will be better to go easier on the joints (aka avoid heavy compound movements). Before anyone jumps on me it's just a gut feeling. ✌️

[@Mindless_entertainmenr]

I really appreciate how he acknowledges anatomy has a significant effect on your mobility and can hinder you from performing some things. As someone who did ballet where they literally violently twist your limbs to “the right position” to the point I got a back muscle injured by my teachers and couldn’t walk for 7months and more, this is really a nice change.

[@BenOgorek]

Awesome video. Highlights: 3:44 Ankle Mobility stretches to reduce butt wink, 6:13 Pause Squats to avoid the "good morning" squat, 6:30 Cue "Drive your chest *up* as you come out of the bottom position," 7:24 Breathing technique that increases intra-abdominal pressure

[@g_roy]

Probably the best back squat tuto I have ever seen in 32 years of workout 👍🏼👍🏼👍🏼

[@annavaloroso8812]

This video is amazing. Thank you so much. No yelling, no condescending comments, just science. So informative! I truly enjoy your style. Liked and followed. I struggle with the squat and this video is a game changer!!!

[@MeetAlltheStars]

As a completely noob, this video saved me from inminent back injury. Praise this man!

[@Squats200]

Like your presenting style, not shouting, not too fast, backed up with research, not self-obsessed. Thanks.

[@therealstarplatinum]

I love that someone has done a full reaction playlist of mob100 and this is in the middle of it

[@fate7669]

the normies...

[@vex992]

I'm studying to be a CPT and these videos genuinely teach me things I will use in the future with my clients. Thank you!

[@dandytv1510]

Hey! I'm actually quite curious about becoming one myself. What do you have to do?

[@Syn]

Love the underwater breathing cue very helpful!

[@disneyfan_1237]

Yo, you got a check mark.

[@disneyfan_1237]

Why did you stop uploading?

[@donjosue1000]

facts

[@luieluu]

Also it might help with abdomen strength which I definitely need some help on hahah

[@Wishmaster145]

I read breathing underwear....

[@GillAmrit666]

0:45 I have been doing this for last 6 years and today I understood why I have lower back pain. Even medicine was not working because it was actually my fault.

[@wiwisjxkalnz]

@Omer A stfu

[@jameslindbackyt]

Same here dude I'm only 22 yet I have back problems, turns out this is exactly why! I've been doing squats like this since I was 18 lol

[@string-theocracy]

Thinking about Light Yagami not doing squats properly is actually gonna haunt me for the rest of my life now, thanks

[@giannis_G4]

@@jameslindbackyt did your legs get stronger tho?

[@jameslindbackyt]

@@giannis_G4 Not really bc I was always hurting my back so I wasn't able to work out consistently. Now that I fixed my form I'm a lot more consistent

[@flldr69]

Best Squat video of all! As an old physician of 69yo, I squat 60 times every hour alternated with 60-80 push ups hourly and invite all young patient to do so with me at each visit.

[@thatguynelson]

The breathing tip was the biggest game changer, I saw results immediately! And the visual/idea of going underwater was great! Thank you :D

[@vikasdeshmukh6371]

After two months of paying PT I have not learned so much about squat and deadlift exercise. Thank you so much for putting so much efforts and making it available freely.

[@juzerhamid1909]

This is such a thoroughly researched and relevant video! I was experiencing lower back pain while squatting and now I know why! Thanks a lot Jeremy!

[@inwardheelallday]

Why was it?

[@jasminerathod9503]

​@@inwardheelallday when was it?

[@Woodelf5550]

I have been a muscle build journey this year and i included weighted squats into it (Previously i only did free standing squats). I have been battling lower back tension and i could not figure out why. I had others look at my form and they said I was perfect. Watching your video i noticed the first item (butt wink) and when i reviewed my videos i had taken, i noticed you were RIGHT! My ankles are a tight spot for me, despite years of martial arts. So i put a set of weights behind my heal and re-recorded. The change was immediately visible. I have since bought lifting shoes and the lower back pain is gone! Thank you!!!!

[@icedmatchalattegirl]

The last breathing technique tip was a game changer for me. I actually only started doing this because I kept seeing other people do it when squatting. Truly makes a world of a difference lol

[@fitfab1987]

As a personal trainer. This is best training I’ve ever seen for barbell squats.

[@Jacob-ec6st]

4:15 another one I'd recommend is think about shoving knees out. Most people's knees tend to cave in and not track over toes and instead can get in the way of the abdomen that's trying to get lower. Actively thinking of shoving knees out, in my exp., helps avoid this and helps make depth.

[@coltonwilliams6936]

I was always told to "make sure my knee doesn't go over my toe on a squat." This single incorrect cue led to a lower back injury. I'm changing this immediately. Thank you so much !

[@priyanthidesilva2104]

The "underwater" breathing technique was just perfect! Thank you for this informative video. 🙏

[@tejindersingh6926]

I hurt my back by doing poor squats. Specifically the sciatic nerve, I was done for 2 weeks and was scared to do any exercise. Then I found this. Just wow! Thankyou so much

[@Krjwzhr]

*sigh* time to get outta bed to see if my butt is winking

[@katherinerojas5504]

LOL

[@tommarlin8110]

Using the phone in bed is one of my biggest obstacles. My best days are when I leave it on a shelf in a far room.

[@omittapir5986]

Brilliant explanation. Today I learned how I was doing my squats totally wrong for so long😅

[@weavers5308]

You made a lot of good points in this video! I personally don’t experience a lot of pain when I squat but these pointers are important to keep in mind!

[@surendrasinghdhaka]

True

[@ethanzhao3231]

The point is using bad form may cause you to have aches/pains in the future through repetitive strain, even if it may not hurt now.

[@Avel_runner]

Very happy to see this channel is NOT underrated and you're receiving the atention and views you deserve! Excellent video as always

[@GComparizon]

Hey man, I was starting to get lower backpain and I was wondering why. Now I know, thanks awesome timing.

[@dannyfinancial214]

Same brother

[@mikoethiofit]

👍👍

[@micky5545]

Also make sure to train core mainly lowerback if ur gonna squat or deadlift more oftem

[@DIMILifts]

Micky core also being abs too.

[@micky5545]

@@DIMILifts no shit

[@iskakomuraliev6298]

I was making all three mistakes, my legs hurt hurt for 5 days , and lower back for 2 days, now I know what was the deal. Thank you for this video

[@DtlaDaisy]

Love the skeletal gifs and descriptive arrows that show right/wrong movement directions. The underwater graphic simulation - money! So helpful!!!!

[@tommyharris5817]

I cringe when I see females squatting. Please do something else like knitting or cooking

[@pemlhazeen8300]

@@tommyharris5817 and i cringe when men start showing their misogyny. Soo just shut uo

[@tommyharris5817]

@@pemlhazeen8300 Only thinking about you chicks

[@JustMe-lt4xv]

So at 2:20 is explained why ankle mobility is important. At my gym there's a squatting machine with a standing platform that goes up a little bit (in the opposite direction as shown by raising heels at 3:25 in the video. The platform at my gym lowers the heels.). What are the benefits and disadvantages of training with this machine (I assume using this machine requires more ankle mobility?).

[@ThereIsNoTomorrow1994]

You identified a problem I have and now I know what I need to do to fix it. Thank you. I love videos that are straight to the point but still have quality. Not too many you

[@clairejones7878]

I love the drawings that overlap the video to explain what he is talking about. Makes it so much easier to understand. I have pain in my lower back due to 70% reduction in discs making movement more restrictive.

[@thenew4559]

That breathing technique is also very important for the bench press as well, at least when you are doing sets where you are maxing out at whatever given rep range. You'll be able to get a lot more stability and power by holding your breath and bracing your core throughout the whole movement, only breathing out and in when your arms are fully extended and locked.

[@Maaad-maaan]

The editing, research, and explanation is the best I’ve seen from even some of the best fitness ytubers

[@ikai640]

On the topic of pausesquats i can definetly confirm it pretty much fixed my butt shooting up faster than my chest EDIT: nice production value rarely seen with informative quality content, so thanks for that jeremy

[@BensonLe]

I can not thank you enough for butt wink advice. I been feeling lower back pain and when a guy at my gym suggested using plates to raise my heels I couldn't understand him and initially just wrote it off cause it felt foreign to me. Now that I've been holding deep squats at home my soreness has gotten a lot better

[@subtlejasian]

I literally started your full body work outs this week and I felt lower back pain during the squats. Your timing is nuts!! Glad I’m following the right guy 🤙

[@مصطفىشوقي-ث8و]

This guy is actually amazing putting so much information that we have to appreciate

[@alann5003]

That breathing tip was really helpful. This was the first time I ever heard about that. Thank you.

[@eraditortv]

Awesome dude, really helped a lot. I don't usually comment on videos but i took some time for this one, really helpful

[@josephpoole2826]

As a PhD student, I love seeing the research included throughout your videos!

[@arsh5461]

No one cares that you have a phd bro, you aren't special 😂

[@jacobaboshoff2984]

BRILLIANT INFORMATION!!! THANK YOU FOR SHARING!

[@randomoperator1320]

Probably the best video I’ve seen so far. Right to the point. Great job! And thanks. Definitely will be watching my form more carefully with these considerations

[@christiner6673]

This is a great video. My gym coach told me I was squatting wrong, but when I tried to do it correctly - I'd just loose balance. Now I get how to fix my squats

[@dylanvincent5683]

That's the best way I've heard to describe the squat breathing technique

[@ashish9hyyi142]

wish they taught like this in school

[@patty109109]

I basically could never do squatting, even after years of trying it. This was back in the day before KZbin. I had MAJOR butt wink. Same with deadlifts as well.

[@Alex-hj2jd]

Mob Psycho 100 episode 12 looks different.

[@geckogaming451]

Yo I thought I was the only one from The Normies

[@ohfesp]

I’ve been looking for this comment

[@Chesrw]

How is this related to mob psycho 😂

[@Upamanyu2000]

@@Chesrw Maybe it's the intro

[@ghostoflazlo]

Bro, thank you! I was toppling over in the gym the other day because I had no idea what I was doing or what I was doing wrong. Seriously, thank you

[@Noah-sg1dq]

Jeremy must have some tracking cookies installed on my computer or something because he always uploads exactly what I need when I need it. Unbelievable

[@Theferg1]

I'm so glad I found this channel!! If you are not apart of the group you are missing out!!!

[@wesleytenacity_]

Thanks for these tips. Will incorporate this on my next leg day to address my lower back issues. I almost broke my spine last night doing leg workouts. Hopefully I can learn the techniques easily ☺️

[@funkmastergeneral]

Love the citing of academic papers. Great video.

[@mikeskylark1594]

This is GENIOUS! I probably do all 3 of these mistakes... :(

[@martingjugja7122]

This is by far the most educational lower back pain while squating video

[@ctvwrest]

Great analogy for when to breathe and brace! First time I've seen it put that way. Very useful

[@graffiti8859]

This was the most helpful information about squats, and everything he says makes absolute sense on proper and improper form. It has helped me so, so much.

[@SocialistSadako]

I was just worrying about my squat issues since I experienced a weird ache in my coccyx the first time trying weigted squats! This video came out at the perfect timing for me, I definitely have super tight ankles and have always noticed butt wink on my deadlifts. A video focusing on ankle mobility would be great!

[@1damonecole]

Dude's videos are the best. They are very informative, intelligent and very well professionally put together.

[@sean.momentum]

Learning from these have been making things easier! Have you seen any other ones you recommend too?

[@BeMyselfJamie]

7:45 wow!!! That's a brilliant explanation.You always share the invaluable videos and thanks a lot for this one, too.👍👍

[@aidahadadi470]

Thank you so so much for the knowledge you share, and for the injuries you prevent in millions of people ❤

[@jamiehay1027]

Couple weeks ago I was struggling with my last squat rep and I pulled the bar down during the rep. Ever since then, whenever I do squats a muscle on my upper back has been sore...

[@why539]

15,000 Subscribers With No Videos Challenge i think you have ebola

[@shadowrealm6]

Same thing happened to me a couple years ago. I think ur muscle is spasming to protect the lower back.

[@ms.therapie163]

@@cactusmalone hm yes, Google has a KZbin account now?

[@dougstevens4726]

Bonjour

[@WanderRoads]

The only go to channel I cloud trust more than my physician. Man you deserve appreciation !! Thank you so much Jeremy.

[@ariannaruiz5989]

It’s insane how much effort and detail you put into your videos. I’ve binged watched so many of them and I can definitely say they’ve helped me improve a lot in the gym! Especially my pull ups. Keep it up 👍🏻

[@MystiiDaze]

Came here to learn some tips on how to squat safely after a recent diagnosis of DDD and Psoriatic Arthritis (under 30yo). Squats were recommended by my neurosurgeon after deciding I wasn't a good candidate for surgery. Thanks for the breakdown and super helpful tips! Will be starting with shallow squats and no weights, but can't wait to build from there!

[@claudioimprota6017]

How is going now?

[@isaacludwig2568]

5:22 i like how you did the wrong one with weight and the correct way just a bar

[@shehab1798]

Athleanx has been my most favorite fitnees channel for almost 4 years. I must admit, your videos are as good as him, if not more. I have come to like your videos more!

[@musclegaining2058]

1)Dont let your butt curve as you go down b/c that causes back issues that get worse as your icrease weight. This curve could occur b/c ankles meed more mobility. 2) Dont let hips rise before chest. They need to rise at same time. Keep chest upright and dont let hips shoot behind you. This occurs b/c quads are weak then glutes and lower back take over. Fight this by lowering the weight and pausinf briefly at the bottom. Think of driving chest up first. 3) Thinking of going under water when you squat. Big breathe in abs and brace core like some1 gon pu ch ur stomach. Hold breathe under water. Exhale when you come out of squat/water. Then repeat.

[@neelampatel7274]

This is unique content I found on KZbin, I'm impressed by every minor detail that you have mentioned in every video and thank you so much this is very helpful for me.

[@lendial]

these info grahpics are lit

[@sriharim5578]

Am a victim of Squat. I injured my L3, L4 by doing squat and heavy lifting the leg press. This video helps to do squat in good form.

[@harvestingseason2725]

How heavy?

[@ljps]

When i do squats my knee hurts any tips?

[@gerardocaraballo9163]

He knows how to explain this. Every video is very elaborated.

[@Knights_of_the_Nine]

I knew IAP was a thing! Everyone is always telling me to breath out before a rep or when I fired my rifle back when I was in. Holding my breath always turned me into rock, letting me aim way better and get through stable reps.

[@angelwithana3358]

3 years later but….thank u! This is what I’ve been looking for. Detailed explanation and instruction, with visual examples and what we have to or need to correct these issues. As someone with chronic pain and health issues, it’s extremely important that I have perfect form. Thank you!

[@Treegrower]

Man, I wish I saw this video before I got injured last week. Still getting over the back pain. Hopefully it heals up ok... Thank you for this great info I will incorporate it once I heal and get back in the gym!

[@christinamicallef200]

This guys knows what he is saying. Amazing video really helped us so much

[@piyushdwivedi7195]

Best squat video and I literally have seen hundreds!

[@adamguzik6737]

It's phenomenal that all the papers are referenced and you're using actual facts. Good fucking job

[@UltimatLord100]

I did your knee lat pull down the other day, i have to say that it really is effective.

[@youtubeuser6725]

tf..

[@LuisKsGameplay]

As soon as I saw that you were using references I subscribed, finally a channel that uses actual investigation to spread awareness 👏🏻👏🏻👏🏻

[@fishome3374]

You are the best gym trainer I've ever seen. I can only wish to you by saying thanks. Absolutely Salute you for keeping us fit. God bless you.

[@jamesdaley1852]

i was brought up , with ass to the grass , and , always told your sqaut is so perfect man.but the whole time i was always having so much problem pain with my lower back and playing football , swimming which would have been saving my back by the way with swimming and running u know ya just can't find which one of those things are doing damage to your lower back , but now i can see what the problem its thats extension at the bottom of the squat , so i am not going that far anymore ,,,so thanks

[@sanampreetsinghghuman1798]

Hi Jeremy! I’ve have been following your tips that you’ve shared in squat and deadlift video and I have improved on my posture and gains from these lifts. Simple but highly effective techniques, thank you so much! In future if you could share some tips on how to progressively increase weight while doing these two lifts, would be great. Cheers!

[@aviaryan]

This is the most polished workout video I have seen so far. And it's free. 👏🏻👏🏻

[@kickassyuca2956]

Ep 12 of mob psycho looks different here???

[@whodatisful]

A skeleton doing a squat is one of those things i can live without seeing for the rest of my life.

[@andreas_reyes]

Too much paranormal podcasts? Lol, same.

[@Noe-ci4ys]

U made skinny dudes everywhere sad as fuck 😔

[@Warshotqt]

I know this was a joke, but it really helped me understand it more

[@tylermelendez-duke2206]

As a skinny guy I don’t think anyone wants to see a skeleton in the gym doing anything. Although I’ve found the workout community to be mostly supportive of skinny and overweight people

[@Almighty_DarkLord]

Well you haven't seen me I'm skinny as all heck

[@leojboby]

Making science accessible and having a visual component to aid with it. Wonderful. Thank you! Your hard work is not going unnoticed.

[@narjesshachena]

Exertion headaches is something you can cover in a future video -- an idea for your consideration

[@EagleFitnesss]

Train the back of your neck with weights on your neck. Injury rate is extremely low and it's effective asf I recommend it. It worked for me.

[@sampainter4025]

Best workout channel on YT

[@michellep_83]

Thank you for your insightful video! It has helped me be more conscious about my squats and I believe leading to more effective results! Always great content 👍🏼

[@28goldenboy]

This guy can speak! Very articulate and informative.

[@MGSBigBoss77]

2:28, Gotta love the 'Skeletor' comment there (lol), even Jeremy has his geeky sci-fi/fantasy side love too! Sweet man. 😎😁