Tips to Improve Spin Hook Kick

Hip Flexibility Video: bit.ly/5HipStretches
Kicking Tutorials: bit.ly/TaeKwonDoPlayList
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[@Sinner487]

also remember spinning your hips to look at the target isn't only so you can see where you are kicking, when your legs follow your hips they move more explosively. I've found that spinning my hips faster greatly improved my kick strength.

[@samuelmahmud1909]

Thank you so very much Alex and pointing out making sure that you pivot on the non kicking leg I see that that was my problem and I concur with you 100% you have to strengthen those hips I am right handed my right is a lot stronger than my left I need a lot of practice but I have made a lot of improvement by watching your video thank you so very much and much love to you

[@AliHussain-ze9dy]

My favourite kick! Thanks for the tips Alex :)

[@cletusgadsden2969]

That first kick and your kick in general is beautiful!

[@doctorcocktopus3890]

I want to try this one, good vid Alex:)

[@barbaranewyork217]

Thanks for the tip Alex.

[@Spacex007-yup]

Excellent! Thanks for video!

[@grayalun]

I have a love hate relationship with this kick, I can get power on it but find I'm quite slow at throwing it making it hard to land in sparring. I am working on the spin and the tip about extending at the last minute is useful. The spinning hook kick I think is much better than the reverse turning kick as it's often hard not to telegraph it.

[@kayleigh77]

As long as they can’t see it you will hit it.If your spinning hook kick is slow make sure you hold your hand out then kick it.If you’re doing a spinning hook kick on the head so a feint on the body with ur hand and do it

[@SaiyanParmos]

Thanks for the Post specially the hip flexibility one

[@octaviogonzalez8322]

Thank you Alex, you are awesome

[@kieannahenry9166]

I so needed this. To improve my right and left side.

[@jasongarcia6714]

Can we spar sometime

[@shadowninja-rh2yg]

Very nice kick Alex.

[@MikeOldManHeanue]

Great advice!!!

[@ProfessorBulletMG]

Awesome tutorial!

[@limitlessjoseph1399]

Thank you for the tip Alex.

[@antareslacson9924]

Thanks for the tips♡

[@neokovu2892]

Nah, this was great illustration and explanation! My teacher explained it similar. Great work! 💯💯💯✊🏿✊🏿✊🏿

[@winniepooh2]

These are great tips! Could you do on for side kicks?

[@taekwon-do4life667]

Hey Alex. Also not to forget to train the muscle, by just holding the knie and do 30-40 repetition low high. And also doing 2-3 Reps of Hook Kick to improve the balance. But great performace. We all love TKD as you do))) Doing it for 20 years

[@josephemmanueladriano7413]

So effective thank youuu

[@shadowninja9109]

Your a great teacher alex. Keep up the streaming.

[@shrowdyclowdy2056]

Simp 😐👎👎

[@TheNakedWombat]

I remember the spinning hook kick delivered by a sparring partner when I studied TKD. He didn't however keep his arms in. One was out for balance. The right arm which knocked me out as I came up from the spinning hook kick I ducked. So much for my plan to come up to jump kick. I didn't feel a thing but I had a little sleep straight afterwards. LOL

[@ranjithdias5412]

Thanks mis alex

[@BrooklyFire]

Was searching for this move, in shadow fight 2 you lean your arm on the ground, never knew it was wrong

[@Horus-Lupercal]

They do that in Capoeira, called the "Meia Luia de Compasso". But that's it's own thing.

[@neokovu2892]

Correct! However it's one of the low kicks used in Hapkido as well. Martial Arts is #Universal when you move beyond Systems and Nationalistic Egos. 💯☝🏿😎

[@shadowninja5763]

Well, you could lean your arm, but both ways are fine.

[@mirekusumikakonichill915]

Thanks pusubuom alex💖

[@rajeshwaridubey1250]

Awesome 👍😄 thanque Alex 🙏

[@user-xi7gu6zi9i]

nice one!

[@shoulung]

You're awesome

[@mortal_kombat930]

thank you very much✌🙌🙌💪

[@VolatilisAzure]

Nice. Got any tips on the wheel kick? Specifically how to work on keeping the leg straight? My wheel kick always comes out as more of hook

[@robertechols3030]

Nice video

[@hindugod2220]

Will you please make video on how to use it in fight and how I get speed in this kick

[@vajravajra325]

My favourite kick and I know prefectly

[@michaelwhite4004]

Awesome job there alex is the Hook kick your favorite kick in taekwondo overall and how competitive are you whenever you get into the dojo overall?🦶🏻🥋

[@nobodyasks-js5tq]

can you make video on how tkd fighters control the distance?

[@alphanbalci9633]

U ARE THE BEST 😘😇🤗

[@abhishektiwari1406]

Thank u

[@partapcoach5066]

Thanks

[@donwirender4473]

Nice demonstration .... But practice makes perfect ...

[@MightyMingos]

I use the same kick paddles😊

[@omarventura8365]

I'm practicing that kick :D thanks u

[@navid801]

Parfit kick madam! realy good

[@flonomcflooneyloo7573]

What I did was get some heavy-duty springs and connect them to a carabiner and then to a loop made with an old white belt. Then I connected this to a high bar or the ceiling above me. I then put my leg through the loop and I had some resistance with my leg in the air, usually while holding the back of the chair for balance. I would work on extending, pulling down, and to the left and right in a high position and on the power chamber. This really helped my kicks. I got the springs from an old device called a 'chest expander' like this: images-na.ssl-images-amazon.com/images/I/71HKQJwJhYL._SX355_.jpg

[@danielrevelations7006]

I did this yesterday i mixed it with a back kick switch foot stants and hook it was successful but i caution if your pants is to long u will slip and fall on your back like i did ;)

[@reginaphalange8390]

If you’re not so flexible you can lean forward and I know she’s saying not to because you’re gonna loose your balance and fall but personally leaning forward helps me throw the kick and help me practice balance. Well now I can throw the kick and keep my balance. This kick is also about speed so if you are doing it fast enough less likely you are to loose your balance

[@solochannelph9211]

Nice

[@kylewil119]

Do you have a way to help someone kick higher? My kicks are not very high.

[@limitlessjoseph1399]

Hope those tips being outlined in this video are highly effective.

[@charliebee2028]

thnx

[@PizzaToony]

Hello Alex! I just want to tell you that I'm gonna do TKD myself! Do you have any useful tips for beginers?

[@jennahraja6547]

I just see this comment two years later lol. You must be a black belt now, right??

[@PizzaToony]

No, I gave up ;-;

[@jennahraja6547]

Sweet Teateateateatea Toony ツ oh nooo why?!!!

[@alyc8625]

This kick looks so good on sparrings

[@divyesh-]

Op

[@danielrevelations7006]

$wizzle my nizzle you took the wong turn

[@spencer2887]

Does stretching build strength?

[@marinarussina4394]

Wonderful video! How to learn something AND not to injure oneself! 👍 Thank you so much! 🤍

[@cedricchang2919]

This is a challenge for me

[@adriansilva5747]

Nice 👍👍😂😂

[@zrkiv]

I already have the kick down but I can't just not watch this video 😀😀

[@sportwarrior4370]

hello

[@justinorpillaherminigildo6122]

*Yellow belt here hahahaha advance kicks is the best👍*

[@wackss5049]

Same.

[@charleshatten]

I have my work cut out for me. Ty

[@donnatran8346]

I’m gonna take a black belt test tomorrow I’m gonna practice my spin kicks in sparing

[@ColossalSwordFormAndTechnique]

Spinning hook kick is nice. But hook kick is more unexpected

[@Veloce2000]

1question here: How can we kick our best in a streetfight w/o any warm ups??

[@Veloce2000]

@@thebigFIDDLES There's some truth in your reply. Thanks!!!

[@darjeejd]

how about left side

[@rizwanarouf7560]

Madam how we can improve sides kick teach me physical for side kick

[@julianealmeida299]

👏👏👏👏

[@Horus-Lupercal]

Re; hands on floor: they do that in Capoeira, called the "Meia Luia de Compasso". But that's it's own thing.

[@billshinas27]

Love that kick, but my hip flexibility is average, a kick I struggle with. I certainly stretch, but I seriously need to hit those hips way, way more.

[@jamesmiles5662]

This kick is very weird one,as seen so many videos on it and everyone has different takes on it,me personally it’s one kick I’ve always been shit at off balance or hardly any power,which is weird seen as every other kick I can generate loads power from,

[@wyatt4790]

James Miles it’s takes lots of strength, flexibility and practice to get good at

[@navid801]

use keba dachi stance or horse stance move your back first and then lift your bent knee then perform aside kick the first corner of your sight and bent your knee again and return to your stance. practice its slowly at lower level. good luck.

[@jojojaykay]

Hey y’all I’m Alex

[@sunupaswan6393]

Hi

[@sga1ac3]

i find regular hook kicks harder to do vs spinning hooks

[@mohamadhoseinmayahi1626]

👍👊

[@jamesmcfarland2636]

I think I got the idea now , however it will be 5 years or more of practice before it has that kind of speed 😂

[@gerrylang3394]

She should go to TaeRyong TKD. They can teach her how to do that kick the correct way.

[@jaysonnit2228]

Can you do the splits now

[@jaysonnit2228]

Chinmoy Bakatial she once said she can't i wonder how she can kick this high yes i can do front splits both leg but not even close to middle split any tips??

[@nikko6441]

a 540 tutorial? :)

[@gloria3467]

please I wanna learn it too

[@minaaccab824]

Who are you chinese or amerikan

[@gamingbros3047]

i got my green belt

[@willienillie6337]

Falling to the ground.. that’s me. Glad it’s padded.

[@christopherhasse6684]

Yo if your so tough then go call up UFC President Dana White and step in the octagon!

[@alexandermacayan3678]

Your make look jkd

[@rondavid7413]

3:20

[@AmethystVSSR]

1st comment

[@darianmacon1654]

4th comment

[@soulassassin0g]

Definitely tried your technique, definitely got my ass kicked, definitely looking into getting some classes instead of trying to learn how to fight from KZbin tutorials.

[@erkamilhan7419]

She is not teaching how to fight dumbass she is showing how to do this technique

[@barthakingsley6482]

Come on now there's no time to spot a Target on a kick that's this fast. Spin hook kick is a blind kick its first visualized and then executed

[@Brucelee-pv6uf]

Hey yoo I amalex soooo cute 😚😚😘❤

[@lorenzoa.solonjr9803]

You are so beautiful alex. I love you😘😍

[@VivekKumar-lj1ft]

Do not any talking

[@bjfifi]

Why is your last name wong you don’t even look like a Hong konger lol

[@guymajor712]

Try teaching it correctly. Find your target first... Sigh...

[@robertblaine4110]

That's what she said to do in the video.

[@foreveradam7813]

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