Alfalfa Sprouts, Best Quality to Consume for Highest Health Benefits

[@michaelkelly8061]

I have been growing and eating my own sprouts since the early 70's and have never had any kind of problem. I do soak in filtered water and always have.

[@angelaangell8523]

+Michael Kelly where do you get your seeds to sprout?

[@michaelkelly8061]

+Angela Angell I get mine from a local store that specializes in organic products

[@helenbugsynelson]

Fresh seeds that are stored properly can last up to 4 years. This is covered in the video. I store my seeds in a glass jar, which I store in a dark cool cupboard. Once you sprout and rinse your sprouts they will keep in the fridge for up to 4 days. Only sprout what your family will consume in 3-4 days.

[@cindygray8434]

Way to go, Michael. Nothing could be simpler and thanks for the tip using filtered water. I understand why they took the sprouts off the market in grocery stores though, and the warmings from FDA ---it's not easy to control every step and temperature of the growing and distribution process. Growing you own is fun too.

[@bakriwale8119]

We supply alfa alfa organic seeds from india for more info whataap me on 919405359244

[@cfoster6804]

Thanks for touching on the autoimmune issue. This looks like the one thing we people with Lupus SHOULD be eating.

[@keylllogdark]

The amount of energy I get from alfalfa sprouts every day, is crazy...

[@pennythatcher1306]

I was going to buy supplements. Then I asked myself, why not try alfalfa sprouts instead. I know that there's no better way to get your vitamins than your food. Glad to hear that it works. Tks 🙂☮

[@cushionofair]

@@pennythatcher1306 consider goji berries also known as vitamin berry www.purehealingfoods.com/gojiInfo.php

[@AJ-jf2ui]

Hi can you please tell me how often you eat it and how much in each serving

[@PhatChin]

@@AJ-jf2ui I sprout lentils, mung bean, chickpea, and alfalfa. I usually make a quick salad with all four, with whatever fruit I have on hand (my faves are mango, kiwi, or strawberry). I'll use a store-bought raspberry vinaigrette. Provides a lot of energy this way!

[@JonasAnandaKristiansson]

@@PhatChin How is your process of sprouting them? What to buy and how to do?

[@megteg]

I get the seeds and grow my own- saves a ton of money and you’ll know there is no e-coli or other harmful chemicals

[@MandyLovesYuh]

Thank you so much for this video. so much information you just gave me again 😊

[@annlong1426]

Always do the exact opposite of what the FDA recommends, then you will be healthy.

[@efraindorantes8603]

haha aparently that's the way to go!!!

[@cindygray8434]

What a crock! Anti- government much? Anti-safety regulations much? Vote Republican and you too can have dirty water and air! No biggy to grow your own by the way -- nothing could be simpler.

[@akshaydalvi2317]

Thats the best line I've ever heard

[@uhn-uh-bash-id-lee-k-ran]

Cindy Gray ....do you think fish know they’re wet? Leftist...No concept...just they are warm and cozy in their Government made up environment of propaganda by mockingbird media and feel good emotions.

[@Sun-soilproductions]

Rule of thumb

[@vicochico]

You make superb videos ,thank you !

[@Online4Investing]

I sprouted and I liked it

[@hiddekelunique2808]

I like it so much, good 👍 job

[@yongsuanlin6255]

♥In soup or bread Or raw. I grew myself three years ago as is expensive in Singapore supermarket. Tq Ysl

[@fatehiabayoumy367]

from where can we order alfalfa seed?

[@dbdh1358]

So what is the best way to eat it,

[@saltyplayer7704]

i love this but food market sell them way too expensive.

[@cfoster6804]

True

[@ryanmozert]

buy powder

[@BusterABrown]

I alternate between frozen alfalfa and broccoli sprouts.

[@SuperfoodEvolution]

Frozen?

[@BusterABrown]

@@SuperfoodEvolution According to Dr Ronda Patrick it increases the sulforaphane if they are frozen.

[@نَذِيْريُوْسُفْ-ض9ي]

Thanks bro

[@acr9319]

Can someone please help me, as a prepper I have seeds of various types so that in the future I can sow and harvest them for eating but also for acquiring more seeds for future seasons - how can that be done with sprouts or can it?

[@josephmoses359]

I'm in Ghana and it's difficult to get the alfalfa seeds.any link to someone in Africa I can get the seeds from?

[@leotheindigomergoddess9304]

Do you wash them like you do any other green 🌿and if you do how to🙏

[@SuperfoodEvolution]

No need to wash really...

[@brescalofrio1]

cooking at extremely high temperatures will denature proteins

[@SuperfoodEvolution]

Definitely, and personally we would NEVER cook sprouts unless they were beans...

[@KenlyGallagher]

I'd like to hear a research video on tribulus

[@cushionofair]

en.wikipedia.org/wiki/Tribulus_terrestris

[@imeldasalayo4315]

Pls help where can i buy the alfalfa seeds? I finished mine. Tnx

[@CorpseBride64]

Mountain Rose Herbs

[@VTMEZ]

Mangal seeds. Gujarat [phone]. [e-mail]

[@miroipalaboy]

@Siri Media Cuts sir i need this seeds for my future ligiums farm for cattle and goats,r u selling for this?how much per kg?thanks

[@prodjincmusicproductions6587]

@Siri Media Cuts how much!?!

[@sangocle]

Would love to have the subtitle along on every video :D I don't mean the KZbin automatic subtitle ehehee Love ur channel!

[@zephaniahmarion8578]

Thank You.

[@GlobalTubeTruth]

If alfalfa sprouts are high in phytoestrogens, does that mean they are not recommended for men?? Phytoestrogens found in walnuts and almonds I've heard are not good for men's testosterone levels.

[@josh-tt3cy]

GlobalTubeTruth they are like 1000 times weaker than actual estrogen. You'd have to eat like more than humanly possible to affect your hormones

[@GlobalTubeTruth]

Are you 100% sure of that?? What do you mean by "real estrogen"?? Phytoestrogen isn't "real" estrogen?? That's news to me. Where did you get your training in biochemistry from??

[@josh-tt3cy]

GlobalTubeTruth phytoestrogen is definitely not real estrogen. It's structure is similar but not the exact same. And there are many types of phytoestrogens, but the type found in soy is relatively weak.

[@GlobalTubeTruth]

I disagree. Especially about soy. Alfalfa is one thing, soy is another.

[@silvastarrr]

Just came across a study titled 'Daily intake of alfalfa sprouts, but not broccoli sprouts, influence plasma levels of androgen in middle-aged males' which indicates 50gms of alfalfa a day is perfect for men looking to increase androgen levels.

[@m.fazlurrahman5854]

স্যলমোনিয়া.... A few years back....

[@sreyassreedhar8676]

how many protein in 100Gram of pea sprout

[@AlbertScott-c5s]

Steuber Overpass

[@sydney3648]

Am I the only kid here? I love alfalfa sprouts but are raw ones suppose to be crunchy or soft? Please answer Im kinda worried.

[@SuperfoodEvolution]

Crunchy!

[@naturesown1807]

Even if soft, no need to worry. That's just the result of excess moisture. Just as long as they aren't discolored and slimy, you should be fine

[@sanaiyawilliams3324]

healthy

[@thestraywatcher9911]

HELLO GOOGLE! STOP SHOWING ME COMMERCIALS IN SPANISH! I'M NOT HISPANIC! I DON'T UNDERSTAND SPANISH. STOP! STOP! STOP NOW!

[@acheron4455]

look up stingray survallince

[@magdalinemalikongwa3807]

Cxxxfd

[@bettiblanchard873]

It would be nice if this was spoken in English instead of medical speak.

[@SuperfoodEvolution]

I'm a Kalifonia native and not medical whatsoever...