5 Lessons from Atomic Habits in Under 60 Seconds

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Ali Abdaal

Ali Abdaal

Күн бұрын

In “Atomic Habits”, James Clear teaches us how to build better habits and break bad ones so that we can lead our best lives. Here are my 5 key lessons.
Atomic Habits book summary: • Tiny Changes, Remarkab...
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I’m Ali, a KZbinr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzbin.info/door/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (aliabdaal.com/newsletter/).
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#SHORTS

Пікірлер: 318
@FunnyAmped
@FunnyAmped 2 жыл бұрын
The reason I like Ali is he's being so honest. Like even if it offend himself.
@danielius1306
@danielius1306 2 жыл бұрын
?
@FunnyAmped
@FunnyAmped 2 жыл бұрын
@@danielius1306 What?
@mpk9085
@mpk9085 2 жыл бұрын
What did he say to offend himself
@staysolidshades254
@staysolidshades254 Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
@sluggishhollow2030
@sluggishhollow2030 11 ай бұрын
​@@staysolidshades254 Lol
@jaysonfeldman2950
@jaysonfeldman2950 2 жыл бұрын
I would like to see more of these short book summaries!
@finja56
@finja56 2 жыл бұрын
me too
@BestandTops
@BestandTops 2 жыл бұрын
Sure, me too....
@paramdrall
@paramdrall 2 жыл бұрын
There's his Notion Page.... He's Posted 6-7 book reviews, notes and Much more.
@jaysonfeldman2950
@jaysonfeldman2950 2 жыл бұрын
@@paramdrall thanks! I didn't know that yet :)
@thechannel1098
@thechannel1098 Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved…82
@umaram58
@umaram58 Жыл бұрын
This book changed my life. I follow good habits and track them in my journal for four months, I feel so satisfied with how I use my day constructively.
@studyrvse
@studyrvse Жыл бұрын
same here
@asikotimer
@asikotimer 4 ай бұрын
‘Habits are the compound interest of self-improvement’ love that!
@daudaabubakar2857
@daudaabubakar2857 25 күн бұрын
Good habits rather than just habits
@harshjindal0
@harshjindal0 2 жыл бұрын
One of the best books I have ever read!
@Parissaintss
@Parissaintss 2 жыл бұрын
I wish you the very best you’re doing amazing 🫶🏼
@DontDistract_for_IIT
@DontDistract_for_IIT 2 ай бұрын
Can't compete any book to quaran. Quran is the most powerful book in the world 🌎🌎🌍🌍😊😊😊
@marsgizmo
@marsgizmo 2 жыл бұрын
Great book recommendation! A small tip, add the top links also as a Pinned Comment here, it’s way easier to access them than the description, which is a bit difficult to find , when you’re in Shorts Viewing mode :)
@blackslicedbyred5351
@blackslicedbyred5351 2 жыл бұрын
True
@noexcuseschristians
@noexcuseschristians 2 жыл бұрын
One of the best books I've read. Great recommendation!
@TACSmom
@TACSmom Жыл бұрын
Yes. I came to the comments looking for the link. I’m still looking for it.
@rajeswarynarasimman3728
@rajeswarynarasimman3728 2 жыл бұрын
I like Ali's videos because he never beats around the bush. He does not waste the time of people watching his videos, delivers quality content. He is amazing
@tabasumiman8552
@tabasumiman8552 2 жыл бұрын
I am in the process of breaking my four bad habits and i am also in the way of making good habits wish me luck
@SimonFogg
@SimonFogg 2 жыл бұрын
The best personal development book I have ever read! Written in a way that makes you want to apply the book there and then as you are reading. I recommend Marshall Goldsmith's Triggers as an amazing double act with Atomic Habits.
@ericsevo7997
@ericsevo7997 2 жыл бұрын
Should I read both at the same time?
@simplyphotoshop8035
@simplyphotoshop8035 8 ай бұрын
I actually tried to make a habit of drinking water more often as I was reading the book, applying the laws one by one. After 3 days I finished reading the book and I definitely remember to drink water more often, but wouldn’t say it’s a full on habit yet.
@kevinharig2292
@kevinharig2292 Жыл бұрын
It’s the mind not the action. Behind each goal and action lies the mind/thought. You are what you think and believe.
@hekkrjs2698
@hekkrjs2698 Жыл бұрын
It’s actually the other side of the same coin. Some people argue it’s about the action, which is true, while others emphasise the determined mind, believing you can do it, as the first step leading to action, making it possible.
@deliciouspeshawar
@deliciouspeshawar Жыл бұрын
best ever book for replacing bad with good habits, needs reading again and again
@savad4837
@savad4837 15 күн бұрын
I wanna teach my family each point from this book. It helps me al lot to revise the points of this book so much. Thankyou Ali for your your valuable content❤
@mira_puzzles
@mira_puzzles 3 күн бұрын
what is "make it obvious"? thanks
@mightymouse1780
@mightymouse1780 19 күн бұрын
I'm reading this book now. Its a really good book
@susanmarie2231
@susanmarie2231 18 күн бұрын
Thank you this concise intro.
@BestandTops
@BestandTops 2 жыл бұрын
Thank you for providing an useful information within 60 seconds.
@aminblm
@aminblm 5 ай бұрын
Positive habits are a core component in building a successful life, master them and see your life thriving ❤
@Richardvnd
@Richardvnd 2 жыл бұрын
I should really get this book so I can work on my habit of procrastinating but I haven't got round to it yet
@fauzaanmohammed7610
@fauzaanmohammed7610 2 жыл бұрын
lmao how ironic
@lac1776-qd5bd
@lac1776-qd5bd Жыл бұрын
I love your videos. You cover topics quickly, but in way that is interesting and all videos are the right length so my ADHD brain doesn't zone out.
@MERCYVAN
@MERCYVAN 2 ай бұрын
I love how James clear teach us❤He is the habits king
@technocafe9022
@technocafe9022 2 жыл бұрын
Great summary. I just bought the book yesterday. Can't wait to start.
@TejaLisjak
@TejaLisjak 2 жыл бұрын
The quality of this is just amazing! You inspired me to read this book - great stuff! :D
@akushika6143
@akushika6143 Жыл бұрын
Beautifully said I am actually at chapter 5 of this book , I must say I am really loving the concept in this book and it entirety
@Pentaguin
@Pentaguin 5 ай бұрын
I love the book's cover.. It's so smooth.
@Kelvinmaredi
@Kelvinmaredi 5 ай бұрын
Straight to the point and there is not too much going on
@CamaguNcoso
@CamaguNcoso Жыл бұрын
I relapsed on habits I had. I think I'll have to read the book again
@CamaguNcoso
@CamaguNcoso Жыл бұрын
I've completed the book
@chucccckkkk
@chucccckkkk 2 ай бұрын
I’ve just finished this book and it was amazing it really changed my perspective on how I can achieve my own personal goals !
@Redemption4U
@Redemption4U 2 жыл бұрын
Well said, I just Finished reading mine last week 💯 true
@istriver.
@istriver. Жыл бұрын
Very well explained the key points in 60 seconds. You know the art of briefly summarising. Would like to see more of these.
@KillaKev1006
@KillaKev1006 4 ай бұрын
Just started listening to the audiobook on KZbin. Really great book so far. Trying to stop this self help search and finally apply the information rather than keep hoarding information
@mlpcharles
@mlpcharles 2 жыл бұрын
Love #SHORTS. 10/10. More like this!
@Maryjane022
@Maryjane022 2 ай бұрын
I just read this and I'm so glad I did!! 😊 I glean so much just by reading this book... Hope everyone can read it as well 😊
@fitness.accountability
@fitness.accountability 9 күн бұрын
This is a great summary, thanks
@learnmode6016
@learnmode6016 4 ай бұрын
Love the Atomic Habits book!
@projectlemi
@projectlemi Жыл бұрын
Sir would you help me with the PDF of Atomic habits
@taeshil
@taeshil Жыл бұрын
these types of "book summaries" shorts are really valuable. Please do more if you can.
@mahindramausmi6773
@mahindramausmi6773 3 ай бұрын
Thanks Ali for such crisp clear and impactful sharing
@breznevolaso4090
@breznevolaso4090 Жыл бұрын
One of the best self help book.
@jonahpaulin4370
@jonahpaulin4370 2 жыл бұрын
This book is sooo relatable and motivating....
@sidh-fn9204
@sidh-fn9204 2 жыл бұрын
yes another short - thanks ali a
@mragentroom
@mragentroom 2 жыл бұрын
I love the way that you resume and the way your draws apply so good . Thanks man!
@MrX-ko6cr
@MrX-ko6cr 2 жыл бұрын
These Shorts are awesome, thank you Ali! :D
@nbk-allinone4126
@nbk-allinone4126 11 ай бұрын
Thank you Ali for providing pure quality contents for us❤❤
@skyscraper4157
@skyscraper4157 3 ай бұрын
Fantastic book
@davidgeorge6410
@davidgeorge6410 2 жыл бұрын
Keep Grinding Ali!
@qobilnazarov1205
@qobilnazarov1205 2 жыл бұрын
Love this form. Please continue
@nerinovi4390
@nerinovi4390 2 жыл бұрын
Amazing book!!! Top on habits 🌟
@Makul-rt4sz
@Makul-rt4sz 3 ай бұрын
I am reading it right now atm..It's better then I expected👍
@m.mudasir0
@m.mudasir0 4 ай бұрын
Yeah great book, I recently started reading books other than academics😂, Atomic habits is first one i picked and I'm so glad that I started with this masterpiece.
@momentswithcuteangel
@momentswithcuteangel 6 ай бұрын
I love your book reviews
@PrincessRising
@PrincessRising 11 ай бұрын
I LOVE this book!
@tcshy1903
@tcshy1903 6 ай бұрын
I just read this book! What a great book
@behnamyosufi3800
@behnamyosufi3800 Жыл бұрын
The only channel that I feel I am not wasting my time!
@4lphaman260
@4lphaman260 2 жыл бұрын
So true. you are a compilation of your daily habits. So get them right!
@djagad
@djagad 2 жыл бұрын
Nice video Big like from Jakarta Indonesia
@VedavyasRS
@VedavyasRS Ай бұрын
I wanted to read the book, but I watched Masterclass (Small Habits That Make A Big Impact On Your Life by James Clear Masterclass), and I'm daily implementing those 4 Laws, for reducing cues and making better life. Kudos to James Clear sir! 💖
@farhannabil8487
@farhannabil8487 2 жыл бұрын
These tips are helping me to implement the methods
@samirbasfor9696
@samirbasfor9696 2 жыл бұрын
One of the best books I have ever red
@montero8996
@montero8996 2 жыл бұрын
Loving your content it gets me motivated 🙏
@yalazha
@yalazha 2 жыл бұрын
I'm reading this book now, and highly recommend reading it yourself. I've heard about this book for years and have listened to many book summaries from YT-ers, but I get a different takeaway from this book than their summaries, maybe because I am looking to improve myself in different ways and have different questions when I'm reading this book. For example, the plateau of latent potential, or Ali's first point here. Yes, of course we understand that habits will lead to big results over time, but I didn't think about how many people lose the desire to keep going and despite seeing no tangible "success" from their hard work, each small task is incrementally contributing to the big result, with examples from the book. This made me rethink something that I used to think was just pure common sense, or at least made me stop to think about it and how I can relate or apply this.
@bravo6going702
@bravo6going702 8 ай бұрын
Still one of the best books ive read
@jacobjanes6953
@jacobjanes6953 Жыл бұрын
I am in love with your channel!
@Quickeasyguitarlessons
@Quickeasyguitarlessons 2 жыл бұрын
This is awesome 🙌 I love this book
@terronesfit
@terronesfit 2 жыл бұрын
Im half of this book, about to end it by the end of the year, lettsssss gooo
@joymae
@joymae 2 жыл бұрын
THIS WAS THE BEST BOOK
@Claudia-lq3ns
@Claudia-lq3ns 4 ай бұрын
Love this book. I'm still in the progress of reading it.
@jaikumarbohara7964
@jaikumarbohara7964 2 жыл бұрын
Please make more of these. I do realise they require a lot of hard work but still plz
@DrPatrickKingsep
@DrPatrickKingsep 2 жыл бұрын
Hi, Patrick here - great video! Sounds like an interesting book to read....
@jonasview
@jonasview 2 жыл бұрын
Thanks for the short summary 🙌🏼 Currently reading Atomic Habits - it’s a great book & I can recommend it to read for yourself (there are charts and tables in the book which explain how to build good habits and break bad ones more in detail)
@thebookproject3774
@thebookproject3774 2 жыл бұрын
Great summary! I've also read the book and am currently giving quick lessons on the main ideas in my Atomic Habits' series.
@vahim1932
@vahim1932 5 ай бұрын
I didn't read this book yet. But you explained it very well
@John83118
@John83118 5 ай бұрын
This material serves as a gateway to intellectual enrichment. A book I read with akin topics was pivotal in expanding my horizon. "The Hidden Empire: Inside the Private Worlds of Elite CEOs" by Various Authors
@calkbazsd
@calkbazsd 3 ай бұрын
Thanks for the review 👍✨
@Jubair194
@Jubair194 2 жыл бұрын
The *inspiration* !
@TashGora_rock24
@TashGora_rock24 7 ай бұрын
I love the book. 😊
@user-np3gx6vd8o
@user-np3gx6vd8o Жыл бұрын
Shorts are getting spectacular 😉🖤🇾🇪💪🏻
@United_Wings
@United_Wings Жыл бұрын
Amazing book
@yasmimbernardo931
@yasmimbernardo931 2 жыл бұрын
I just started this book and what a great book, such good content.
@shoaibraza978
@shoaibraza978 2 жыл бұрын
Clear voice and accent thought 🔥
@MoneyMindsetAdvisor
@MoneyMindsetAdvisor 2 күн бұрын
Loved it
@carolmarcellino
@carolmarcellino 2 жыл бұрын
Great book. Must read.
@BarbaraSamantha
@BarbaraSamantha Жыл бұрын
I really enjoyed that book
@ambika3724
@ambika3724 5 ай бұрын
I love your videos ❤ Btw Atomic Habits is one of the best book i have read 💕
@healthyhabitmavericks
@healthyhabitmavericks 2 жыл бұрын
Great quick summary! Exactly what I was looking for at this time! Thanks!
@ikimento1238
@ikimento1238 Жыл бұрын
this guy unlock the perfect composition for vertical videos
@ComputerDarAsb
@ComputerDarAsb 2 жыл бұрын
Brief and to the point 👌🏿
@kyurindiaryvlogs7714
@kyurindiaryvlogs7714 2 жыл бұрын
Amazing as always
@Pragatiofficial_
@Pragatiofficial_ 2 жыл бұрын
Thanks for this video:)
@delta7312
@delta7312 2 жыл бұрын
My right ear enjoyed this video very much
@xxd1167
@xxd1167 Жыл бұрын
Thanks for the video
@TraciMoon
@TraciMoon 2 ай бұрын
Feel the fear and do it anyway!! Find comfort in the discomfort 💕 does eclipse set the tone for the next 14 years! This is the time right here right now
@venetianlion
@venetianlion Ай бұрын
Excellent!
@Kelly_Ben
@Kelly_Ben 2 жыл бұрын
Found you from Running With Jane's running channel, loved this short. Can't wait to watch more of your videos!
@Zosi002
@Zosi002 Жыл бұрын
Thank you for not putting any music in the video
@sunset33533
@sunset33533 3 ай бұрын
Habits are the key to getting to your goals and the results you want. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels.
@tevitatuipulotu8287
@tevitatuipulotu8287 2 жыл бұрын
Thank you 🙏🏽
@BELUGA-NASA
@BELUGA-NASA 2 жыл бұрын
I am enjoying your video because it is boosting me a lot thank you
@otstent985
@otstent985 Жыл бұрын
Great book 💯
@sabrinaxstudio
@sabrinaxstudio 2 жыл бұрын
A little off topic, but really enjoy the audio of this video!
@shaflakc1350
@shaflakc1350 Жыл бұрын
1.task over title 2.visualise your me+ 3. 4. 5.
@tonystark16
@tonystark16 2 жыл бұрын
Now i can tell my fruends that u read it !! 😁😁
@IrfanMujawar
@IrfanMujawar 2 ай бұрын
Your videos are very good and helpful. One suggestion: Your speed of speaking is little fast. Also accent is little difficult to understand. Thank you. From India.
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