Atomic Habits: How to Get 1% Better Every Day - James Clear

[@lettucegoah9793]

After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day

[@crazysolo95]

nice

[@betterself7]

Get it!!

[@xorhks2893]

Good 👍

[@therealsigma3630]

💪💪

[@musicclub1643]

Still on your streak?

[@sohaibmahagri5037]

This guy speaks with such clarity his name is very fitting

[@yustinushalim8661]

Hell yeah he really represents his name, which is Clear.

[@yeabsirahaile167]

Exactly 😂🔥

[@transuong7623]

100% exactly :))

[@sophiapinto04]

😂

[@thunguyen-ce6py]

lol

[@cosmicocean6687]

Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.

[@MrsBee-uo2lc]

Well said. 👍🤍

[@cosmicocean6687]

@About Creativity Thanks 👍 I have read "The obstacle is the way" from Rayan Holiday.

[@akent46]

so true, yet the ultimate gratification is through achieving something which takes time, time spent building it up with no gratification until it is so.

[@justmajidq]

*Saudi Arabia waves back*

[@falahmajeed]

Absolutely.

[@mariamk3069]

"Every action you take is actually a vote for the type of person you wish to become". Soo true

[@sckooshy1]

💯

[@GirlsToShineinDeerForest]

Just read the Atomic Habits e-book, and some of the content is a bit esoteric. May I share some chapters with you and discuss it together?

[@fabbbyy]

This is the first time I have seen or heard of this guy but he's already among my top 10 bald guys

[@sukanya3411]

i love this comment

[@chx6475]

He's Mr. Clear.

[@paxvostrum4824]

Mr. Clean and Mr. Clear - these are my 2 favorite bald guys

[@ronhernandez8857]

it only means he didn't go to prison, hardly an achievement

[@serolog]

I bet LD is in that list

[@QuestionEverythingButWHY]

“You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits."

[@mjohnson1741]

Just finish the book and it was life changing! I actually took notes, I never do that. lol

[@BaljitSingh-yu9sq]

@@mjohnson1741 Oh wow, me too!

[@Deathridaz714]

That's a military quote. Everyone's got their spin on it. Chris Voss says something similar in his book. You fall to your level of training.

[@sibienjames1921]

What does this mean?

[@LazykidsWorld]

I want to give a like, but 888 likes it just too perfect.

[@KrishnaKumar-yn9wf]

This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.

[@successful_solutions]

Completely agree, his work is a wonder of it's time

[@tarzjohnson2372]

so true

[@MsNutan]

Summary: a. Noticing - People think they lack motivation, when in fact they lack clarity. b. Wanting - Environment plays a role. Create environment for you to succeed in your goal. c. Doing - Optimize for the start line, not finish line. d. Liking what you do - We repeat behaviors, because we like them.

[@davegibbs6423]

Thank you.

[@hyxn]

Why did I read this in Yoda’s voice

[@SimGunther]

Also, identity change is key. Ex: don't say "I'm gonna read lots of books", say "I am a reader". This makes setting goals not seem rigid and it'll make it easier to mold daily habits based on personal preference of certain materials.

[@rajaking2789]

Exactly!!

[@arnold2428]

Thank you!

[@drepage4857]

His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!

[@AngelaPickles1929]

Are you still getting up at 5:00 a.m.

[@zudiekarlbalundo5350]

What day are you in as of the moment?

[@drepage4857]

I did this routine for 6 months straights and with my small children, i have shifted it a bit. It is 5:17am right now, but I am finding that during the pandemic, I am moving differently. This changed my whole sense of self though and I imagine it may return as things open up

[@Vishal-fk3cq]

@@drepage4857 how you did that sir? I'm still struggling to wake around 6 in the morning even though i sleep early

[@oishiine6781]

@@drepage4857 Only 17 minutes is still very impressive! Most people might drop off an entire aspect of the routine by that point. Keep going!

[@SimonGeraedts]

"Atomic Habits" was the most important read of my life. Changed the game for me completely.

[@hhhunt777]

I made a Tracker for myself of just listening to this 8 minute talk every day for the last 30 days and boy it really does break through your brain to look at different things in different ways

[@vigneshwaran7530]

Lessons Learnt 1. Don't be a victim of your environment; 2. The actions you take provide evidence for who you are 3. The goal is not to read a book, the goal is to become a reader Extraordinary ones. Thank you very much

[@vegas1854]

It's really about forming an identity. Becoming one with the journey as opposed to solely focusing on the end goal. Definitely a "growth mindset" lifestyle.

[@crikeymos22]

This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.

[@kikarobinson5494]

I totally agree! He is just incredible!

[@ardent630]

I've just started to read it about a week ago

[@KevinDonlin]

His advice about tracking your progress with an X on the calendar each day (borrowed from Jerry Seinfeld) is key. It’s the same way to gamify progress that Duolingo uses. It works for me!

[@SchoolOfTrade]

5:00 the habit tracker idea changed my world. I love seeing all the boxes checked off and I hate to break the chain. The results become automatic. such an effective life hack.

[@amateurastronomer2624]

Thanks

[@ela_seo]

True. I'm like that with Duolingo. Almost at a 600 days strike now, I do get the dopamine of staying on track.

[@scottcurtin2598]

Motivation is easy. Discipline and consistency is hard. When i realized this,my life improved.

[@keeperofmyhome]

“If you can change your habits, you can change your life..”👏🏽

[@ilonahoffmann2367]

I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.

[@TheHelloWorldz]

Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.

[@AK-ct8bb]

This theory has been discussed in Bhagwad Geeta A Hindu holy book as "Law of KARMA" where lord Krishna says to Arjuna ( who was indecisive regarding participating in the war against evil as many members of his own family were there in evil group). Krishna says a Mantra "Karmaney wadhikaraste ma faleshu Kadachna..... which says focus on your "karma" means your duty not on the "fal"- the fruits.....which may follow automatically n those are not in the domain of your rights. Such an amazing theory! relevant even today n described in the book "The Atomic habbits" by this author so well.

[@Sbannmarie]

agreed. read the book and summary

[@busker153]

I live a life based on the movie Groundhog Day. Every day is not a, "new day," but rather an opportunity to do my day over again. This is the day that the Lord has made. Not yesterday, or tomorrow. In God's economy of time, there is now, and there is not-now. Now is all that matters, and today is the only day that truly exists in REALITY. So, I have not prayed every morning for... (time length) but rather... I prayed this morning.

[@PrivateEquityGuy]

*“Habits are the compound interest of self-improvement” - James Clear*

[@OnpassivePatani]

มูลนิธิเกี่ยวข้องต้านโรคมาเลเรีย

[@CD12VIDEOS]

Amazing speech! He just provided so many helpful tips in 8 min.

[@PCNebula]

honestly they just had an awesome editor

[@rfcalm]

@@PCNebula but it was his words in 8 minutes still

[@lazargajicic9115]

Thanks to this man, I learned a language in 3 years. I never skipped a day. I started very small. Just 5 minutes a day. Now I learn 1 hour per day. It's soo easy and natural.

[@gideonakpanTHE_PROF]

As Brian Tracy once said, when I listened to him, "FOCUS IS THE #1 SKILL EVERY BUSINESS BUILDER MUST DEVELOP TO BE THE BEST IN THEIR ARENA." I really agree with everything James Clear had just spoken❤💯

[@susanbordson703]

I like how he approaches motivation. We often think we need to wait until we're "motivated enough" to move forward in a positive direction. Or wait until fear about taking action dissipates. In reality, doing anything that nudges us in the right direction--no matter how small the act or step--is a way to nurture the growth of more motivation and gain more courage. 5:05 is an awesome quote: "The actions that you take provide evidence for who you are." It's another way of saying the old truth "actions speak louder than words".

[@mohamedorayith4626]

I struggle to understand that.. Give me two or three examples on little changes you mentioned that seem trivial and small but are huge ?

[@jessonem193]

It was mentioned in the book of authors, the meaning that Small actions everyday gets you father after the time. Not huge actions made once in a life.

[@arzann6271]

@@mohamedorayith4626 "you didn't become athletes because you win a championship but you become athletes because you training everyday. You didn't becomes writter because you win an award, but you become writter's because you wrote everyday" -sort of like that i guess...the main point is you didn't determine who you're by the results but the process is the things that define who you're

[@EshanAnas]

Hey! Did you know? All of you who are here watching this video - must know that you are an intelligent human being. Who is at least trying to improve themselves. You are not alone, you will get there soon. Please continue learning. #tip: try to give yourself a score each day on how you are improving yourself.

[@sudhirchandra9790]

I love you Anas 😘😘😘😘😘

[@EshanAnas]

@@sudhirchandra9790 love you too bro ❤

[@user-on7zd8yi8g]

@@sudhirchandra9790 how sweet 😀

[@PedroThePortuguesePilot]

That was a good tip. Thanks bro

[@umamahgull5876]

Thanks

[@SuccessMindset2180]

1. Getting 1% better every day is the best for maintaining habits 2. Planning habits is essential for building habits 3. Strategy is the way for archiving goals 4. Identity change is essential for forming skills

[@willlexie]

James Clear’s voice demands attention 💛

[@pencaksilatdamandiu5563]

Best teacher is your own experience, that's why he is telling great things

[@dv7551]

Amazing video

[@jwh0122]

0:40 Noticing 2:11 Wanting 3:12 Doing 4:15 Liking 6:35 each action is a VOTE for your new identity Inspiring speech and methods! But before these 4 steps, there should be step 0: find a goal.

[@omranashing]

Love the process not the product. That's how you stay away from getting discouraged

[@theoldaccountthatiusedtous6767]

"If you can change your habits you can change your life". But if you are really struggling to change your habits, don't despair - you are not broken, and I know things can get better. I don't know your situation, but mine was that I needed safe connection (for me it was therapy, though it could be anyone, even pets) to start to discover who I am and to break out of the cycle of anxiety and low self-esteem from years of playing the golden-child role. For so long I thought I was broken, because no matter how hard I pushed I couldn't even do two minutes of a habit I wanted, but now that I'm more healed I've returned to habits. I make my bed every morning. I tidy up before bed. Small habits, but I'm just getting started again.

[@prerna_aggarwal]

This book and James’ talks have had such a positive impact on how I approach my goals. Can’t wait to dive deeper into the science of habits!

[@learngrow9496]

I have not met a more efficient speaker. Easy to follow, his points are clear and actionable, as well as very persuasive. Life-changing. Thanks for sharing!

[@anandchaudhary8952]

This man just motivated me to change my handwriting and make it better instantly as I was taking notes randomly. He's got great principles on how to stay focused and motivated towards something even when the things may seem so complex and overwhelming. I love the idea of 1% aggregation of marginal gain. Thank you for your insights James.

[@MedicalFacts24x7]

I really loved his book...the way he changed my thoughts regarding my life was astonishing... I could never imagine how I was being under the control of the things I thought were inanimate

[@nicolekollman]

I put a sticker on my calendar every time I go to swim, or gym, or tai chi.each one a different color..but the concept of DONT BREAK THE CHAIN..wow that was new. There are days I have had to miss...I have done this for 10 years...and kept a chart from 2015 of my exercise routines....just like he says these stickers have an immediate response..but as I like to write..I am going to do it for my new book too....I have been procrastinating...for a while ....today putting a star on the calendar every time I sit to write....really liked his presentation......as I have never heard of him before...

[@phanquiAuc]

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

[@okuphelele9585]

This is a fake comment to promote an e-book that looks scammy and low quality... I've seen these comments everywhere, don't trust their validity.

[@cristoreyabecia2429]

@@okuphelele9585 SAME

[@tafftuth]

​@@okuphelele9585 just saw it somewhere else

[@RsouthR]

He wrote the book that changed my life and that is the first time I see him on video. Awesome !

[@zohaibmazhar1007]

The way he explains is simply fantastic and how' atomic habits' has changed my life is unbelieveable i cant explain that...

[@tanyamorgan9731]

WOW; I say things like this to myself everyday; but, for some reason cannot put them into motion! Prayerfully, after this snippet information from Mr. Clear I will be better; Thank you!

[@QuỳnhCátMikel]

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

[@krishnabohidar7226]

Since 2019 June I am falling sick back to back and I used to workout 6 times a week and I had very good physical and mental health. It all started with dengue followed by complicated internal defects and lead to to 3 major surgeries in 1.5 year of time. I was so out of my habit and I was trying so hard to maintain a regular habit but I was unable to do so. One of my friend suggested me this book, I started reading the book and learnt a lot of things. Still I am not happy with my lifestyle but I am learning everyday and making it better :) thank you sir for writing such a beautiful book.

[@amateurastronomer2624]

Nice

[@The_Firebreather]

the whole "Atomic habits" book is pure gold in form of pages!

[@dogethsamurai2390]

Thank you 1. The victory hour 2. Habit Protocol 3. The four focuses 4. Personal mastery 5. 10 tactics for lifelong genius 6. 2nd wind workout

[@babitaahuja1166]

Imp points to n noted here 1)make if then plan .. 2)make environment that shapes us in that way 3)the more reps u put in , the more likely u end up achieving that. 4)reward yourself in present. For eg measuring progress that u did. 5)go step by step .. no need to change all over suddenly.(to change identity gradually).

[@AbhishekKumar-s4h3g]

The book atomic habits written by James Clear really change my life . I read this book in class 9 and found myself in curiosity at the every single topic. A student must read this book 📖

[@TheLukas135]

At the beginning of the first Lockdown, i was at the Bottom of the decreasing 1% line. I wasnt depressed, my life was just a mess and my routines were --> waking up, going to work, getting home in front of the tv, going to sleep my weekends only included drinking alcohol and feeling bad on sundays then i got this book into my hands... it helped me through this tough year of Corona and in fact increased the quality of my life THE WAY I WANT IT TO BE. Started working out 4 times a week, reading every day, running 2 times a week, regularly reaching out to my friends like i never did. Even dating girls is becoming a thing for me. i am still at the beginning of self improvement but it changed my life already Thank You!

[@maryrose4712]

Well done you, inspirational!!!

[@daramjienglish]

Noticing, wanting, doing, and liking.

[@bradblackwell948]

0:50 James CLEAR over here telling everyone we need to be clear on goals and building habits, coincidence? I think not. This is the most sophisticated and subtle pun I’ve ever seen. Bravo, James. Bravo 👏🏼

[@odomisan]

A few minutes of listening to the book, I started reflecting and asking myself..."who am I?" And the answer explained everything about what I do, both good and bad habits. Now my mindset changed from "what I hope to be" to "what I will be".

[@Normal_187]

"the goal is not to business ,the goal is to be businessman.

[@gemtaram6549]

This guy changed my lifestyle

[@Banking_Warrior]

I read the book. Its CUE, CARVING, RESPONSE and REWARD.

[@Cormac_YT]

shut up and put your reps in optimize for the starting line instread of the finish line your physical environment. Long term behaviours - wall calendar - get a chain going -calendar on wall with xs measuring your progress. Dont break the chain. Habit tracking.

[@SamsonKwesiArizi]

Clear has indeed shown that the human potential is beyond understanding..... Nothing is impossible with positive habit. I have followed him for many years...... He has indeed raised his personality to an impeccable level. Thank you James Clear.

[@more313]

This book changed my life really

[@MariaThienNhan-tb8ku]

Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.

[@Magar8919]

2023 but still its a recommended book to every human being

[@phionaanyango1233]

On page 34 of the book and I'm hooked ,alot to learn a very clear and elaborate book ,so interesting, a good writer indeed❤"I must focus on the systems and not the goals,this is the only way to get myself through the plateau of Latent Potential"

[@LacQuangHoan]

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

[@arnoldmarcus3634]

This is one of the most concise deliveries of the cornerstone to changing your behaviors, your confidence, and your internalized identity that I’ve seen. I’ve studied the published science around behavior change and influence, including the psychology of sales, persuasion, and performance. James Clear has distilled the foundational principles of them here. The train goes both ways however. If you act a certain way, you will see yourself as that way, and Vice versa, if you see yourself a certain way, you will act that way. It’s congruence between identity and action where we feel comfortable. But to change you have to go through the discomfort of misalignment between actions and identity. And the only way to make this bearable is to start small, and as you act, or think, your identity and actions will shift to becoming who you want to be. Confidence will build, and the discomfort will go away.

[@rfcalm]

Thank you for being clear, Clear

[@EthanS1481]

He's brilliant. The book is just a constant delight

[@webbryan1]

I see Bill Burr I click like!

[@fancywrong6405]

lol

[@aracelik7222]

I couldn't get past that! LOL I was waiting for him to yell out: "What a pussy???" LOL

[@imsskna6947]

0:40 different stages More clarity than motivation 1:35 pre morten

[@ThePossumone]

Consistency, repetition, you change your identity - over time

[@HADESCROUNS]

"The actions you take provide evidence of who you are "

[@GloriousGrunt]

another spin on We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

[@oliviatavistock1485]

'You accumulate evidence for the type of person you are'. I love this.

[@umam4238]

1. noticing, 2. wanting, 3. doing and 4. liking

[@henryomorodion]

listening to the audiobook has strengthened my resolve to exercise every morning. now l exercise every morning and l love my shape.

[@LazyBandaXD]

I am here because,i recently completed 'atomic habits' written by this respective man ❤🗿

[@franko8572]

5:55. Dr. Phil says it better. The way we develop an opinion about ourselves is the same way we develop an opinion of others: by observing. For example, somebody comes to work early, does more work than anybody else, leaves late. We say they’re hard working. If they do the opposite, we say they’re lazy. If we do a great thing we will assign a high value on ourself and when we don’t do anything and mull around our opinion on ourselves dwindles.

[@REDRAGON12345]

It’s amazing how similar his last part relates to virtue ethics taught by Aristotle

[@funmi1233]

Change your habits, change your life. Got it ! Thank you 😊💕

[@amritsingh6987]

It's clear to me and should be to everyone that this guy is clearly a genious

[@GH-so9gi]

His last name says it all! His mind is CLEAR AF!

[@DanaĐiềuĐức]

Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

[@Primehomoeoclinic]

Ohhh my goodness.. whataaa speeeech!!!! Atomic speech with Mega Life changing ideas …🎉🎉

[@emilyh.kluver5615]

Thank you, James, for writing your wonderful book, *The Power of Atomic Habits* , and ESPECIALLY for being *Clear* that perfection is not the goal. Constant improvement is the target, and I'mma just keep shooting for the target!

[@M.C.Blackwell]

Thank you! Clear, concise, and immensely doable

[@herzonchu6153]

Lots takeaways from that video. He's a good speaker. I will definitely buy his book.

[@raghavenderreddy3270]

Amazing Speech. Well Organized, Interesting Perspectives about Forming Habits.

[@MineshBaxiYT]

Thanks James Clear, the 2 simple ideas- habit stacking and activity tracking have revolutionized my ability to add positive activities!

[@newmoviesthamizhantech2663]

Basically Habit is a unconscious thing .Are u realise?Being a human of beauty is a concious state . So, stay concious buddies 🧘

[@Rcbabylizaed]

this guy is getting me through a quarantine where entropy is easy to fall into

[@sujatarathi6293]

I just wanted to see how does he look . I just finished the book . It was quite helpful. Best quote : we don’t rise to the level of our dreams we fall to the level of our system (training )

[@NamgyalRai]

When I first saw him in video , I was carefully checking the scar in his forehead because in his childhood his classmate had brutally fractured his skull with a baseball bat. Good to see that he doesn't have that scar anymore. Just finished reading Atomic Habits. What a great book it is.

[@CatNoda]

So good! I love what he said but I also think he reminds me of things that I learned from Gretchen Ruben over 15 years ago and I wonder if he was inspired by her as well.

[@sban121]

Simply the best advice ever.

[@rahpotojaved6187]

He change the mindset of generation if they like some thing new or better

[@jin775]

Love your voice! Hiking the mountain, listening this video consoles me deeply~I appreciate it♡

[@countdown.moments]

This book is a must-read

[@hwago123]

This guy really understand the human mind, I agree with a ton of what he is saying. As someone who has dealt with serious depression and lack of motivation, it has taught me a ton about what drives people, and he is spot on. But having that knowledge, doesn't mean you can overcome it.

[@briceguiho]

Oh My Goal!! I took notes on 2 pages listening to this. Wow Wow.

[@sandras.7147]

Thanks! I was watching at my bed, and you’ve helped me put my blanket away and prepare what I need for jump roping :)

[@tamiroots]

Thank you for the reminder to become better everyday. 💚

[@paulmc9203]

Many excellent ideas to try out and assess. Thanks James.

[@billtsek1557]

@@energyeternal lol assess is a different word . he didnt mean access. assess means evaluate.

[@JoelThomas-kx7ei]

Sir atomic habits is a great book i just finished reading it . Thank you for writing a book which can change lifes

[@navjotjoshi]

Power of habit and atomic habit are the two best books on developing the good habits and changing the bad habits.