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Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.
If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.
“You do not rise to the level of your goals. You fall to the level of your systems” - James Clear
I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas.
Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology.
If you liked this summary and you want to go deeper into Atomic Habits, here is a link to the book (Nothing Beats the book!)
📕Atomic Habits by James Clear - amzn.to/2Yk6ulK
If you are more into Audiobooks, here is a link to that. You can get this audiobook for free if you sign up for a free Audible trial with the link below.
🎧Grab Atomic Habits audiobook on an Audible trial with 2 free books - amzn.to/3A5r32l
🗎If you want to help out my channel, please consider grabbing the PDF mindmap and illustrations I made to go along with this summary - escapingordinary.gumroad.com/
Lessons you will learn from reading Atomic Habits
• How to make time for new habits ;
• How to overcome a lack of motivation and willpower;
• How to design your environment to make success easier;
• How to get back on track if your habits break down
• How to overcome the plateau of latent potential
★★★ TIMESTAMPS ★★★
01:32 Atomic Habits
07:15 Law 1 - Make it Obvious
11:06 Law 2 - Make it Attractive
15:38 Law 3 - Make it Easy
18:13 Law 4 - Make it Satisfying
21:35 How I personally use this book
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