How to Stop Feeling Tired: 4 Easy Tips to Boost Your Energy

[@aliabdaal]

Hope you enjoyed this one! And if you're interested in what I’m reading & learning each week then join LifeNotes here: go.aliabdaal.com/lifenotes/yt

[@SaifulPersonal]

I am from Bangladesh 🇧🇩🇧🇩

[@adilmuhammed2003]

seems like its your first video from hong kong home and the set is pretty good and hope you are having a great time as a husband

[@Jimmyni-kk4em]

Hi Ali. Wat advice do u give to someone who is a foreigner and English is not their native language to be a writer like u or articulate like u. Bought ur book BTW. And also. Your voice pal is so expensive. Can u give cheaper option for beginners.

[@SHYAMALIMandal-u4e]

@@aliabdaal Thank you so much sir for your love

[@ThisathKR]

Feeling tired all the time was a sign to me that I wasn't getting the the basics down (diet, exercise, sleep, mental health). Allowing our bodies to function the way they're hardwired to function is the best way to go 💪

[@JoshPalmer21]

Best thing I did to stop feeling tired was to have a wind down routine in the evening!

[@ThisathKR]

@@JoshPalmer21 same! I found that it improves my sleep quality by a lot. How long does your routine last?

[@JoshPalmer21]

@@ThisathKR I found that I need to start about an hour before I wanted to be in bed. So for me that was get ready for bed at 8pm, in bed by 9pm (for a 5am wake up). How about you?

[@warshaherath9073]

I bought your book, and it's one of the best I've ever read! As a medical student, I found your productivity tips really helpful. Thank you for sharing your advice and making a big difference in my life

[@Jasperinvests]

My energy improved a lot when I started eating a lot less carbs/sugar (if any at all). I don't get any crashes in the afternoon, feel a lot better in general, and know I'm doing the best thing for my health.

[@qillalaland]

I love how you pace your videos. I mainly watch youtube on tv so I can’t really use the speed up/down option, but I feel comfortable watching them. It’s not too fast to miss any details, but not too slow either to make me bored. I think I should comment on this, hope you’ll appreciate it!

[@kelligrace9167]

Thanks Ali! I started an early morning walk-run a week ago and it has made a vast improvement in my energy and sense of well-being. I got feedback from a good friend last night who hadn’t seen me in a couple of weeks. She told me that I was looking so well!

[@jared6893]

I took a break from your videos, coming back. They are just as good as I remember, you are doing quality stuff here and its rare. This kind of advice improves lives Thank you

[@tip3551]

Earlier I wondered why i was tried for almost entire day. I came across this video. I’ve tried cutting early morning coffee and replaced it with caffeine free tea. It's been working pretty well. This is amazing. Thanks for sharing.

[@nazigol289]

Feeling tired has many reasons. It is very biological. I was so tired to a point that it took me a long time to eat and had to stop and breathe in between. I understood that I have norepinephrine deficiency, and after taking medicines like Atomoxetine, I feel very energized now. This makes me cry how much people blamed me in my life for being lazy and I had fights with my roommates over household chores. Because I couldn't wash the dishes and clean up immediately after eating... I understood it at the age of 30 but I hope that others understand it sooner than me.

[@philkim8297]

How were you diagnosed with that?

[@Mr.Coffee576]

Quit caffeine for 2 months. First 3 weeks were horrible. But after that my natural energy levels came back and I felt like a kid. Had less anxiety and good sleep overall. Unfortunately, I’m back on it, and I’m working on quitting again.

[@manonymus]

Your profile name says a lot about you, lol

[@nl1575]

@@manonymus🤣

[@otabreza9747]

why did go back on it?

[@PokhrajRoy.]

What we need are calming third places.

[@JaydeSiegman2nd]

very much agree with this

[@sophiaheilig7669]

Library! Thats exactly what libraries are for!

[@bumpupsapp]

Hey Everyone 🤠 Find the parts that interest you: 0:25 - Introduction to energy-boosting tips 1:46 - Importance of cutting caffeine 3:20 - Best time to consume caffeine 4:55 - Making work enjoyable for energy 6:34 - Making tedious jobs more enjoyable 8:10 - Turning work into a source of energy 10:59 - Effects of exercise on sleep inertia 12:00 - Benefits of morning sunlight exposure 14:30 - Importance of regulating circadian rhythms 15:51 - Combining morning exercise and sunlight Recap by Bumpups ✏️

[@KamilSkaski]

It’s so true that if you take your work as a “game” it makes it more enjoyable. I used to do the same when editing my videos! 😂

[@stephgal]

@KamilSkaski How do you make editing videos fun? Kindly share please thank you

[@KamilSkaski]

@@stephgal I make a step by step list and add funny broll or sound effects in the video or engaging things, also when I edit I laugh at myself and the mistakes I make and at how I get pissed off while recording 😀😃

[@MarianaMorenoValencia1]

I have been making an experiment with my habits for the last 2 weeks and I realized, if I don´t watch screens at least 2 hours before going to sleep (10pm), and if I wake up, drink water and watch through the window for some minutes, breath fresh air and do some stretching, I can wake up the next day without needing an alarm, usually at 7am and I don´t feel tired. I recommend to try and do this regularly and if possible at the same time every day. 👍🏻 ( I still drink coffee, usually at 10am and 4pm, cannot leave it 😄 and exercise daily at 7pm )

[@tobymacdonald-haig8478]

Hey love your videos, just about to listen to your book! I have a video topic request :) I have ADHD and really struggle with motivation, focus and other things related to my disability. It would be great to see a video covering some of your usual topics like productivity but from a neurodivergent angle.

[@rajvijaymaharajwala]

exercise or power nap in the afternoon is best as energy levels are too low I do the same all the time either take a nap or go to gym.

[@arrow1-b2v]

I needed to hear this ❤I think we all can push ourselves in a good way and be productive 😘

[@jorgemiguelmilano1535]

Great tips, bit i need to figure out how to incorporate these before and/or after my 4-5 hour commute to work every Monday to Friday and my graduate studies

[@hikari_no_lunia]

Hi! I started to watch your videos recently. I just wanted to say that I really enjoy them, you are so inspiring 😊 I'm taking a rest of work this month. I'll try to apply this tips when I return, especially the “game” part 🎉 Keep it up ❤

[@venkatsubramaniam1370]

What a video for FRIDAY! King of timing Ali

[@aligamz11]

I've always found the Start with Sunlight tip to be very conflicting with people not living in the northern hemisphere. On lower latitudes the sun doesn't rise until after 6 AM, and people with a 9-to-5 job wake up at 5 AM or even earlier, so we don't get sunlight for at least an hour after we wake up.

[@fromzerotoitalianhero]

Love this video! 😊 I’ve noticed some of the things you mentioned too: avoiding coffee right after waking up has been a game changer for me, and I’ve started drinking matcha instead. I have to say it gives me a more steady boost throughout the day. Plus, I’m taking vitamin D, and it’s really helping to keep my energy levels up. Thanks for these super helpful tips! 💪🍵☀

[@ScipioHun]

An usefull summary again. Yet I miss those times when I really woke up fully energized. I don't beleive that I could achieve that feeling ever again.

[@theadventuresofomar]

Whether you believe you can or can’t you’re right!

[@saniadhar402]

Thanks Ali for always helping us.💖

[@tabsinnervoice3839]

I personally subscribe to the camp of if you work hard enough during the day, you’ll sleep if you’re tired enough. 😉

[@TiaChoudhury]

This is so true!

[@mirochan8588]

Thanks that was really helpful 💖💖

[@pixelman400]

Can you make us a video about your latest notion and productivity system. It would really help! I even bought your book, it was one of the most useful book, it has helped me make more time, and more time for fun. The book is a masterpiece

[@SHYAMALIMandal-u4e]

Sir you're my inspiration

[@Lazyedit_s]

Nowadays you're getting less views but whenever I I'm stuck at something in life i search for you keep making ❤

[@Mr.NamanGupta]

Engagement Ring in the left hand of Ali abdaal Looks Good❤

[@successway6789]

Thanks Ali for always helping us.

[@silverrift361]

There is one more thing which I experienced myself. To decrease the sugar intake. I was experiencing constant fatigue before I started intermittent fasting - which I started to get over with obesity which I did and the fasting was not done because of the fatigue but after the first 3-4 days (which were very hard), I found that my fatigue was gone just like that. I was on IF for around 8 months and did great. However, sadly I stopped IF, and although I am not technically obese now, the fatigue has returned, and I wish to return to IF soon.

[@davedfstudios]

Feeling tired all the time was also a sign of dehydration. But the light study is interesting.

[@TheShonny12]

Great video! Would love your take on coffee alternatives like matcha, Yerba mate, dandelion coffee. Btw loved your book! Your newsletter on failure was quite timely for me. Thanks for all you do!

[@shalurisal4444]

Hey ali pls make video of taking notes from book that reading and tips for summaary something etc.that would be so helpful

[@minnowx7099]

Have a look at Ali’s older videos. He has done many videos with this focus in the past.

[@pixelman400]

Hey, Ali! Can you make a video about your updated notion and productivity system.

[@dontbreathegallium]

I'd love to see that coming

[@andreamunari5800]

TY

[@robbyyy216]

thank you so much!

[@Moosekeys]

Top Tip: Get your Testosterone levels checked. I was diagnosed with low T at 37 and after starting Testosterone replacement therapy I felt like a new person. So much energy again

[@iykomusic]

This is roughly 4-5% of men over 40 and less than 1% of women. I'd bet caffeine consumption is the main driver of this 'always tired' feeling.

[@sadjadfrogh]

LOL 😂

[@fluxx9458]

what are the things you did or your doctor recommended to increase your Testosterone?

[@JoshPalmer21]

I find the coffee tastes so much better if you wait 90mins to have it after you wake up. Super hard to create that habit however! Thanks for the incredible content Ali - the charts are so helpful!

[@AliReZa-od4ku]

I’m student know and the only video I be able to see and do the rest is watching your videos and Andrew humberman ;also tack note some time to tell my friends thing I’ve learned of these video . I like you and your videos , god job 🦾🍀.

[@adithyasundar10]

I absolutely love your book!!🧠

[@ArifHossian-i6p]

Thank you so much.

[@jonathangeiger]

James Hoffman said that drinking or not drinking coffee right as you wake up probably doesn’t have any impact, he referenced Huberman video as well

[@helenastutzmann2638]

it's going to be so wild when this guy gets his class consciousness delivered

[@CuriosityasaCompass]

I really like your videos! 😊

[@JohnnStr1]

Thanks li, love your videos. You helped me so much in my health journey and understanding foods. I started to change my routines after reading "The 23 Former Doctor Truths". No wonder Doctor left her career.

[@TheElenaNumb]

I don't drink coffee. But I am currently starting to have a single cup of coffee a day. It truly made all the difference in my life. because I actually needed the coffee

[@CLAVISECHO]

It's the video that I needed thanks You tube thanks Ali

[@davebrooks452]

The second strategy comes straight from Mary Poppins. In every job that must be done there is an element of fun, so find the fun and snap the job's a game

[@bar.binyamin]

Great video! Thanks

[@SaifulPersonal]

Love from Bangladesh 🇧🇩🇧🇩✌️

[@Shahariar-SR]

Bangladesh 2.0

[@CLAVISECHO]

.,.

[@arafat40952]

🇧🇩

[@shahriardipto8875]

,🇧🇩🇧🇩

[@babybloomblog]

from Bangladesh as well. Big fan.

[@mrfoo6814]

Hi any links for the lights to purchase that mimic sunlight ? Unfortunately I have to get to work really early before the sun rises. What should I do then ?

[@mobinmobaseri]

I am finding it difficult to go to sleep at nights, although I am so tired at the end of the night after having a busy day. Can you give some tips on how to make a sticking sleep schedule?

[@theultimateamazing3722]

How does bro know all my problems??? thanks for all the help, man!

[@letsbekind5249]

I would love to know the underlying decision to choose the colors and design of your book 😊

[@GBEZ]

This is great and really timely for me. Thank you!

[@dyegodinizsouza]

thanks for sharing

[@DrCrystalHarris]

This was so helpful

[@JP_TaVeryMuch]

9:00 It's easy when you know how: Find the joy in everthing you do. Yes, it could take some time, but if you think about it long enough (which if you're at a boring stage of the working day shouldn't be too hard because of all this time stretching out before you) you'll get there. Just remember, there are benefits to people other than yourself to factor in, so the double dose of the joy of giving could play a part in the answer. Happy hunting!

[@mammenvarghese830]

Hi Ali, great video, I want to ask you something that is not directly related to the content, why are you wearing two watches??

[@smalltalksundays]

Watching as I'm drinking coffee in the morning...

[@JonathanBrincatPhotography]

What application are you using for your calendar and tasks etc, as I struggle a lot with managing everything in our busy lives nowadays

[@Inspire_zone777]

The only topic required

[@Klozer.Reviews]

At 5:32 in the video, we spot a new skin on your MacBook! Is this a collaboration with dbrand? Can you share any details? It looks relaxing yet exciting-I’m a big fan of dbrand and totally ready for a fresh, feel-good skin!

[@shimaaali9122]

Very good video thank you so much

[@Regeenuhhh]

could you make a video on adjusting to nightshift for healthcare workers??

[@gabrielgkabelen4780]

Thanks Bro

[@shakeelahmed8902]

I am curious to know whats with wearing two watches ?

[@GazSharpy]

One is AM and second is PM

[@tabsinnervoice3839]

It’s a whoop band.

[@ArielSit]

what’s the brand of the mic are you using? it’s super cute. 😄

[@mevrael]

Yes please, I need to know WHICH MIC IS THIS

[@SilverSheild]

good insights!

[@talithaamann1906]

Great video!! Is it common to interpret this spike in cortisol in the morning as morning anxiety? Would you still recommend exercise to help with this?

[@tabsinnervoice3839]

Question about morning sunlight: it’s starting to be short days, as a matter of fact sunrise wasn’t until 7:52 am here today. I have to get up between 5-6am if I want to get to work on time. Sure I see sunrise on my way to work, but that’s usually 2 hours after I wake up. Does just any light work?

[@ostros]

Hey Ali, nice LP in your background. What do you play?

[@spgvideos298]

Huberman is love

[@BG-jk7qg]

Hello. I don't drink coffee no more, but I was drinking 2-3 cups of coffee per day and even before sleep and I slept perfectly fine, does it also depend on the person?

[@Dreamstudyspace20998]

Bhaiya Ur Great Following u since grade 8 now I'm in 10

[@YT_1989]

So exercise helps you feel more awake in the day (if done during the day) but has no impact on sleep quality at night (regardless of what time the exercise is done)? A little confused; would appreciate clarification!

[@cosimomacripo686]

The book is only in English Or also in italian ?

[@tkxxxx]

thank you Ali, nice engagement ring haha

[@AUGUSTINEMINH]

please review Bryan Johnson

[@themillionairelesson]

❤❤

[@LordJason]

The best thing to get enegised is come dancing ;)

[@PhilseinSchrank]

Does someone knows a good sun light for the indoor? I need some for winter days

[@Md_Kausar_Ali]

❤❤❤

[@جلسة_كتاب]

🇵🇸Mr. Ali, I love you very much and respect you, and I want you to talk about what is happening in Gaza. You have many followers, and you have all but respect. Long live free Palestine.

[@engineeringmadeasy]

Anyone know which calendar app was he using at 0:19 ? Thanks

[@sunshine_1122]

It’s called Fantastical. I don’t know which version but if you google you will find pictures similar to the screen.

[@ordinaryasuka2558]

I believe it’s fantastical! hope it’s it :)

[@mcprince]

🤯 I’ve been doing life all wrong lmao. no wonder I’m always tired

[@orastajovliyeva1131]

🔥🔥🔥🔥🔥

[@rnwisdom]

I’m struggling with which social media platform to focus on creating content for 😢😢😢

[@rongitmukherjee]

12:41 who else got distracted by the watch notification

[@TeslaBro-]

why are you wearing 2 watches?

[@10_arnobdas65]

The one he is wearing on his right hand that's not a watch that's what top athletes like Ronaldo,Virat and others use to track everything going on inside their body. It's basically a health tracker by Whoop

[@bosepixel]

No Sunlight In England

[@simonvutov7575]

Haven't you already made videos on this topic?

[@JohnWi11is]

Who else is watching this in the evening whilst drinking coffee 😬☕

[@SowmyaJain0014]

Me

[@madeleynet6411]

Afternoon here 😅

[@mtwata]

I love coffee tho. I'll drop the coc4in3 instead.

[@CR.7AMO]

عاوزين محتوي عربي ❤We need videos of this type in Arabic

[@TheHealthyMindBody]

❤❤

[@Grumpisaurus]

Waking up 4-5 times a night makes it impossible for me to have energy during the day, but my dr says its normal, and wont let me get a sleep study done/see a specialist

[@namanopshorts2182]

hi brother!!