How to Stop Procrastinating (Forever)

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Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[@aliabdaal]

📖 Check out my book Feel-Good Productivity here: www.feelgoodproductivity.com/?How+to+Finally+Beat+Procrastination& - and please save your email receipt if you preorder, some sick bonuses coming soon!

[@clknight2008]

So, are the bonuses for pre-ordering you mentioned available through any of the retailers linked on your website? Or do we need to do something specific?

[@mdafsarali3104]

Bro i am unable to pre book the hardcover one from amazon

[@ramyemam_]

Managed to pre-order the hardcover book from Amazon! can't wait to put my hands on it :)

[@anugayathrikv2168]

Hi, I pre-ordered through amazon, the paperback book :) will I be eligible for bonuses too?

[@jivagojordao2570]

When will pre-order be available in Brazil?

[@OwenMuller64]

*I don't know who needs to hear this, but don't chase comfort at the age of labor, so you won't labor at the age of comfort.*

[@OwenMuller64]

Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.

[@OwenMuller64]

“The greater the passive income you can build, the FREER you will become.” I feel fortunate to have made productive decisions that have had a lasting impact on my life. Through my finance coach, I've accumulated over a million and recently purchased my first house in January. I've also managed to pay off my mortgage and student loans, and now I'm focused on working towards my retirement by next year.

[@MichaelChase1]

That’s a just approach. I’m 40 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.

[@OwenMuller64]

I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.

[@OwenMuller64]

sear ch the full names below if you care !

[@fh9376]

I don’t know what I could’ve accomplished if procrastination wasn’t part of my life

[@zalvey1]

Stay in the moment! You’re alive right now. You still have time

[@gideonsj265]

Triggers and responses my friend. ❤

[@lacolem1]

Work on living your tomorrows to the fullest!❤

[@soumya8268]

Same 😭

[@simonfernandes6809]

I'll think about my response tomorrow.

[@lavishresale7280]

Perfectly timed. It is almost as if these videos are directed at the problem I’m dealing with at the time they come out. Great video Ali 🎉

[@harsh1784]

Same 😊

[@diogoguedes7842]

Same !! hahaha I need to study !!!

[@yourstrulytk12improves]

maybe all problems exist?

[@DwaipayanRC]

Same here too

[@dr.elsat.khwaja]

I totally agree with that. It's so fascinating how it hits everything we need at the moment we need it. He's simply brilliant.

[@chipsandcaviar]

Love how the format of the book was literally thought for procrastinators, short and straight to the point m. Amazing recap man, as always!

[@SBAccountancyAndBookkeeping]

[@tehilash7292]

I wasn't going to watch this video thinking: here is another procrastination video. I am not procrastinating I either don't have time or lack of motivation. But after listening I find good value. Thanks for this video.

[@iampracticingpiano]

Great book! I'll get around to finishing it eventually.

[@sabriya7647]

As someone who studies the impact of teacher identity on teacher quality, I vouch for the importance of identity in people's action.

[@SBAccountancyAndBookkeeping]

💯💯

[@Selfgro_]

Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊

[@Ricardo_Ferreira_]

Another brilliant video from Ali packed with such useful information. Definitly pre-ordering the book!

[@quickpackstudios]

Have always wondered, how many creative and great minds the world never witnessed because of procrastination.

[@CrabappleKing]

At least 4 I'd say

[@ministryofungentlemanlywarfare]

And how many we gained because people procrastinated and learned new skills rather than sat doing shit they hate chasing the Hustlers lifestyle. Unfocused procrastination with no end goal, fine cut that shit out. Procrastination that brings you more happiness than the shit you were doing is better than being unhappy. Do shit you enjoy, you'll thank yourself for the good memories than you will for an immaculately kept Notion page diarising your entire life.

[@juanitasantamaria9147]

I am SO EXCITED TO READ THIS BOOK. Pre-ordered it the same day you announced it, this chapters will definitely be my favorite

[@sungodra1226]

I really appreciate this video and the ideas you’ve presented. I’ve never really thought to consciously think about the reasons why I procrastinate. Now that I’ve sat back and thought about things I’ve avoided doing in the past, the reasons behind my hesitation to act are extremely mundane, and really shouldn’t have / shouldn’t be impeding me. This is the first time watching a video on the topic where I’ve actually stopped at different points, reflected and been able to recognize the issues that I subconsciously create for myself. I am grateful to you for having presented solutions and practical examples in such a digestible manner. I will start following these steps effective immediately! Keep up the good work!

[@RoryBland]

Thanks for this video! I'll save it to my watch later 😂

[@theluschmasterjournals]

nice! 😂🫣

[@madhuravi6953]

😂

[@talentsherpa]

This is only the second time I’ve listened to you yet I’ve learned so much. Thanks!

[@funnytv-1631]

Clear your mind and cite one good thing in your life. Something you are grateful for. Something you are proud of. Something that makes you smile. Breathe in as you think of it.

[@theluschmasterjournals]

I'm proud of overcoming challenges that seemed insurmountable at first, proving to myself that I can conquer anything with determination. 💪🏽😏

[@grazielaramos3311]

I absolutely love your channel, thank you so much for creating this type of content. Is very very helpful!

[@xTenshiAi]

I love how you get straight to the point in your videos instead of going off topic on irrelevant things in an intro

[@zahraabassim2349]

This is an amazing video Ali , thank you ! ♥️

[@Shaqrah]

Your video edits are getting better! Well done! 👏

[@chemchristv]

This is true... How you do one thing is how you do everything.... If you allow procrastination in one point of your life... It will flow to every other part of your life....

[@dr.elsat.khwaja]

I just love you so much. You have helped me in so many ways. I really appreciate you and your contributions. Thank you so so much.

[@weisscoaching]

Excellent overview with useful tips. I found the the Stress free productivity to be very helpful in realizing the fear and body language I use when procrastinating. I recommend that book for those who prefer the big picture thinking.

[@Alexei_Lapotko]

This editing style looks so good!

[@NickName_9536]

I’ve been putting off reading this book, thank you for posting this video

[@girishgudipudi6382]

Love from India.. this is one of the best videos of yours. God bless you

[@theluschmasterjournals]

I'm all ears and ready to tackle procrastination head-on! Thanks for sharing!

[@theluschmasterjournals]

@@TheRm65 My goodness!

[@SBAccountancyAndBookkeeping]

[@Selfgro_]

Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊

[@artusfarfalla]

Anyone noticed the change at 12:02 . I love it! ☺

[@StevenSeiller]

〽️**More work is less work than more work.** When I avoid work, it actually creates more work. But being proactive, which may seem like more work, can actually be less work when it saves you from more work. It’s work either way. Make misery optional.

[@user-pi8pq9ig8i]

Thank you Ali for great content and helping me improve my life.

[@gwarlow]

Try setting the playback speed to .75x At “normal” speed he seems to race through each concept… the book seems worthwhile though. Cheers.

[@AnishKumar-py1pf]

One motivational advice to stop procrastinating that help me is:---- "Everything is easy when when you are busy".

[@carladavis1473]

Huh? Can u elaborate?

[@kizord7974]

@@carladavis1473 The full quote is "Everything is easy when you are busy. But nothing is easy when you are lazy." (Swami Vivekananda)

[@AnishKumar-py1pf]

@@carladavis1473 all this quote mean is everything is hard first time but when we do practice we get better.

[@carladavis1473]

@@AnishKumar-py1pf oh, ok. Thanks.

[@silvercloud5087]

Thanks for sharing. Love the points - Procrastination impacts many areas of life including health, Importance of Goal intentions , Habit Stacking & Implementation intentions

[@Selfgro_]

Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊

[@emjayramosaea5150]

This is just what i needed to hear just now.

[@slayorswift]

I got the highest grade in my class, thanks to you🎉 You've really helped me to overcome procrastination and overthinking as well😅By the way I am in grade 7

[@rituraj8070]

Are you indian ?

[@rituraj8070]

I am blink too

[@slayorswift]

@@rituraj8070 im pakistani

[@slayorswift]

@@rituraj8070im both army and blink

[@rituraj8070]

@@slayorswift bias ?

[@loicrutabana1884]

Just pre-ordered the book. V excited

[@keowillz7194]

Ali always is so transparent and presents the information with humility. A1 !

[@themindnoter]

that’s his life mission 😊

[@ZeinabeeM]

This was really scary for me! But also very much needed. Thank you

[@KoreanNerdJJOO]

This video is so helpfu! Thank you :D

[@shokopunk]

I'm sure this video will help me to beat my procrastination. I put it on my playlist and will watch it soon.👍

[@buenoemmanuel07]

The EDITING is so much better now! Ofc the content is always lit!

[@jencrews]

The KZbin angels served up this video right when I need it! Thanks Ali!! off to work…

[@imranmd]

Thanks for the book recommendation Ali! Can't stop reading it!

[@tigsik3128]

finished it in one reading its amazing book. highly recommend

[@somebodylovedme]

thanks man - this is great!!

[@angelasagenda]

Ali is so thirsty for ongoing knowledge and self improvement. And he shares this knowledge with others who are excited about learning.

[@desertsoul6329]

Thanks for making vids and doing summaries :)

[@enjoy7024]

Excellent video Ali!

[@droptimistic7419]

Thank you I bought the book and I started yesterday and I’m already at ch 7, that was the best book about procrastination, I own you for this reason I subscribed in your channel.

[@abdultheoneandonly6503]

did it help you?

[@Discipulus001]

Hey ali, you're video editing is amazing ❤. Who edits your videos?

[@CHALLENGES71]

Thanks so much Ali👍🙏

[@omarhamwi8998]

the video editing is just amazing the upgrade is easily noticeable. keep going....

[@omphiledirero5622]

I was about to leave this comment...it's very clean and fresh❤🎉

[@pog9238]

It's awesome indeed! He actually hired an editor from Aevy TV (KZbin Channel/Editing Cohorts).

[@JudgeToller]

Manifest with pictures to beat procrastinating the work to get there. Habit stacking... Time based implementation intention: every morning, I will do coffee, guitar, then video. Basically time blocking. But focusing on the if I do this, I will do this...

[@andrewstewart2637]

Thank you, you saved my life!!

[@sirkaah]

Interesting! Bookmarked it and will watch later.

[@cambodennis]

I was just about to work out but saw this video in my feed.

[@palomadowdy1858]

Life changing video!

[@andrijanascepanovic2126]

LOVEEEEE THE EDIT 🎉❤

[@ColtonCampbell]

Felt real convicted as I listened to this while procrastinating starting my workout 😆

[@armaanajoomal]

thank you ali and team!

[@ThePrinceAJShow]

My Daddy taught me about procrastination from this video 😊

[@_mbmarry_yum7051]

Sound nice , will watch it tomorrow

[@ksven]

I am going to watch this video, sometime later.

[@NickLindner]

Looks like a great video. I just added it to my Watch Later folder. Will hopefully watch soon.

[@MadZellx4]

i dont have the patience to read however I love audio books once your book becomes available in audible ill listen to it thanks for letting us know.

[@SSS.2022]

Having good feelings is equal to get things done with patient before deadlines!

[@vishusingh008]

This guys is making millions by making innumerable productivity videos. And it's working here I am highly productive in watching KZbin videos.

[@EmanualCriativo]

Really enjoyed the video and probably gonna get the book any time :) I am particularly struggling to have "motivation" to do my job's work. When it's for my business I do without problem, but for the company... man, it's hard! haha

[@shobzie]

Saved to watch later👍🏼

[@rainbow9883]

Ordered! I will hold on to my receipt with dear life!

[@dr.omarjibrilabdimohamed8332]

I am watching this video while i am procrastinating.. Great!

[@khumkhatri1390]

Thanks for sharing such beautiful advices love you from nepal 🇳🇵🇳🇵

[@kevinaustingeronimo412]

1:41 taking notes from Fifty Shades of grey! I love it!! 😍😍🔥🔥

[@shirleyhalliwell8993]

Thank you 😊

[@mdsalik4848]

added to watch later

[@camdobie]

Looks great! I’ll watch this later.

[@thanissaganason5735]

Good video. Appreciate it

[@oliviajoyryan_]

what does your ideal week look like now, now that you've finished the book? great video btw

[@tragic859]

It’s 6:05am and I still haven’t studied for my math exam that’s in 3 hours. I can’t bring myself to go to my desk and actually focus as whenever I start I end up going back to laying in bed. I don’t think I’ll ever beat my procrastination.

[@lacolem1]

Hope the exam went as well as it could. I suggest trying to identify what emotional discomfort you’re trying to avoid when you’re procrastinating and being more aware and/or forgiving to yourself. For me, it was this ridiculous image of perfection I constructed, that became such an “all or nothing” thing that if I knew I couldn’t be great at something immediately, I wouldn’t try at all and tell myself “I could if I REALLY wanted to “

[@keysncoffee7733]

I’m sure this’ll be the video that’ll finally help me. I’ll be back to finish watching later.

[@guhan010]

Editing style is so good. Can you please share what tool you have used in this video🙃

[@jcasablancaj]

Great! Adding this to my “watch later” playlist 👍🏻

[@kamrulhasan5953]

This help me a lot ali.. Thanks 🇧🇩

[@carlanthonydelosangeles7411]

Back-to-back book club episodes. ❤

[@angelacarrerarivera]

I know it's a big deal.. but also start doing the things give me anxiety😢😢 so I know my fears... still dont make me move faster.. i know there's not easy solution, but from all of the things he said what I found useful is the implemenation intention..

[@Tomtemor91]

Thank you. 😮🙂

[@ECHOisLife]

Cool, I'll just put this video in watch later to see it tomorrow.

[@BlakeAStoffel]

Nice! I’ll have to watch this later

[@HarisRehman]

Saved it to watch later. The hell i am gonna beat procrastination 😂😂

[@hatimeeglass]

Great content. Keep it up

[@tanvikasana4512]

Hats off to the editor 👏

[@bibi9984]

Well explain professor ali abdaal

[@Merojewelleryworkshop]

Your videos are awesome we love your videos

[@Tinker-kt6jg]

Bruh this dropped at the right time for me😂

[@ChefinJapan]

Pre-ordered the audio book via the website ^^ Can’t wait to listen to it. How do I claim the $300 of free things thing? Does it just come via email when the book comes?

[@ayushpariyani5899]

1:43 Ali reading Fifty Shades of Grey 😂

[@RyanBrosnahan]

I could really use this information. I'll watch it later.

[@HusseinAAhmed]

Very good topic that actually many people suffer from it .....

[@vidyajagadale3655]

Hi Ali! Paperback and Hardcover edition of Feel-Good Productivity are unavailable in India. When will those be available? I want to preorder

[@hamzanazir9473]

Active engaging is the best way to beat procrastination, you have to write down whatever you are learning, you will beat it ( 100 percent sure , I challenge you'll beat procrastination "

[@crystalemullen]

I made myself watch this video to the very end, or at least until the skillshare commercial which was just about the end. And the reason why I say "I made myself" is because I almost clicked off 3 minutes in when it was said that people who procrastinate also can have poor health. For me that cannot be the farthest thing from the truth. I have issues with procrastination and I can see it how it impacts other areas of my life. But it doesn't impact areas of my life that I value. For example, I value my health so I go to my doctor on a regular basis I go to my dentist on a quarterly basis I manage my salt intake I drink my water. My doctor is amazed that I only have to see him once a year because for the most part I'm fine. Also, well I may struggle with procrastination, I do not struggle with keeping appointments in general by that I mean a lunch date with a friend or meeting with a colleague. If the time is for 10:00 a.m. I'm there on or before 10:00 a.m. because their time is valuable so I need to honor that. If I'm holding a meeting I come prepared with what the topic is to be and make sure that the topic is processed efficiently so that their time is not wasted. Finally, I don't live in regret because if I want something badly enough it will happen. If I realized I missed out on an opportunity I shrug it off and look for an opportunity similar to that to happen again. Therefore, I don't know if procrastination really permeates every area of one's life because if a value challenges that desire to procrastinate then procrastination will not be an option. PERIOD