7 Life Lessons I Wish I Knew Sooner

[@aliabdaal]

✍Check out my free Journalling Hub here: aliabdaal.com/journalling-prompts-template/

[@Skibidisuuui8940]

@TheUltraSpectator do the f***** right thing

[@Skibidisuuui8940]

@TheUltraSpectator 🤦🏾‍♀️

[@mfes467]

It would be super cool if you made a journal with these prompts built in.

[@lisek2750]

Doctor down under here, long-time subscriber. Just letting you know re: spelling error "everthing"" - although we could make it a word, it's kind of catchy.

[@betterchapter]

Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live

[@samstromberg5593]

Think MOST of those are really great What do you mean by "Don't just relate, advocate"?

[@ChristineIC]

As a mom of 2 adult kids, when I let go of trying to pursue a career and focused on raising my kids and being present for every moment, I gained peace. I have 2 hard working kids, they are kind and overall good human beings. It is the best rewards I could have done in my life and have a 30+ year marriage in complete harmony. It is okay to have white space in your calendar. Things come in time with patience and when you are ready to handle it.

[@INSPIRATION_WITH_US]

Hi

[@coffeelover1456]

Ahh beautiful, marry me too! This way you have two husbands to make you happy! Too beautiful!!!

[@did9090]

@@coffeelover1456WTF

[@thehighschoolhustler]

​@@coffeelover1456 Idk if that's how it works big bro

[@musafir123]

What about your husband

[@NixiePixelGB]

Ali : "I'm a productivity beast" 💪 Me: watching this video instead of being productive 👀

[@brendinsukhram5364]

Sincerity is your strength. Thank you.

[@pointmediainc]

Random: I’ve always found your videos super calming but was never able to pinpoint why. I first thought it was the tone of your voice? Or your laid back attitude? And I just now realized it’s the classical music that plays in the background!!!! 👏🏼

[@hassantech510]

7 life lesson 1.the value of headspace 2.the power of morning 3define your constraints 4.last man standing 5.avoid optimising away the fun 6.recognise dream moment 7.journey over destination ....i am hungry for success

[@Jhawk_2k]

Recognizing dream moments: I often remind myself of this on fast-paced group rides with cyclists I previously would have never thought I'd keep up with. Helps me come back week after week and improve!

[@mu0635]

hi ali, i’d love to see videos on these topics or something along those lines 1. your favourite newsletters 2. 13 reasons why ‘hey, you’re doing amazing, don’t lose hope and just keep going queen :)’ (where you literally talk to the audience, rather than telling us ways to overcome anxiety and stress etc) emphasis on the second one!! please start a “therapy club” playlist. nerds that watch your videos get stressed out too, and i’d absolutely love to watch them every time i’m feeling down as well.

[@dileepdoingthings4197]

Bro get some therapy club

[@Dr_Ayman_1]

0:00 - Intro 0:09 - 1. The Value of Headspace 5:45 - 2. The Power of Mornings 8:46 - 3. Define Your Constraints 13:45 - 4. The Last Man Standing 18:16 - 5. Don't Optimise Away the Fun 21:48 - 6. Recognise Dream Moments 25:05 - 7. Journey Over Destination

[@jakotchi]

Thank you!

[@Pablonearth]

0-5:00 feels like an ad for his book and headspace app

[@did9090]

Ali, do you realize how many people you helped and changed their lives ?! I love you so much and I just wish I could be like you and help others

[@wkt2506]

What do you want to help people with?

[@priyaagrawal6797]

your videos are so therapeutic! please do more of these where you talk about your thoughts so candidly

[@luisa219JB]

THANK YOU, from my heart for being honest and put yourself out there so we know we are not alone struggling with this stuff. One year ago I started as executive director in an NGO and basically the person doing everything! and Its it my dream job, I wanted for so long to work in climate change and having a platform to impact people and I MADE IT, but it is also exhausting so much responsability and the administrative stuff and getting money, etc, etc. And sometimes is not fun anymore because I forget the purpose, why accepted this in the first place and I have to remind myself that more often. So thanks for sharing your journey so we can have a better one too.

[@Dusty.brushes]

This one’s by far the most favourite episodes of yours Ali. I’m watching you from past 4-5 yrs and your smile feels more warm now. I use to watch your videos for getting inspiration for medical school and from there till now so much has changed, with you and with me as well. I didn’t pass my medical school examination and sometimes I couldn’t watch your videos because I use to feel embarrassed as here you’re doing everything from med school to business and KZbin besides all the negative comments you use to get. But with time, you open up more about your feelings and difficulties and you look normal like us just more PRDUCTIVE 😅. I know it’s nothing personal but I feel proud in knowing you and your achievements feels personal. With time I’ve also accepted my self and got enroll in a doctorate course and apart from that I’ve started to run my art business and started earning by this year. I hope to meet you someday and hug you. I know you might not know me and probably I know you only from videos but the hardship you must’ve faced and the amount of trust and faith you’ve in you, it’s something I’m seeking in myself ❤

[@hospitalitychronicles]

Oh my goodness - yesssss! Headspace! You totally articulated this in a way I couldn't wrap my head around...I have times where I feel like I can't even think and then other times where I am so creative and productive but I just didn't understand what was happening - great insight!

[@MisaeNaja]

I love you speaks so fast,your brain is so bright ❤❤❤

[@SanjayC]

I needed to hear so much of what you shared in this video. Thank you for doing the hard work and sharing the success, failures, and lessons learned.

[@zafinhassan5389]

I've been watching your channel since 2017/2018. This might be my favorite video of yours. Point 1, 3 and 4 particularly resonated with me.

[@aliabdaal]

Wow, thank you!

[@morganeua]

Loving all the videos you've been making lately, and the quantity of them!

[@laura_and_shanman]

I have had a small business for 13 years; "Last man standing" is so true. I was too stubborn to quit!! (not saying I won't pivot, but it's so true that sometimes you just need to KEEP GOING and don't quit!).

[@clife6942]

You've truly changed my life. I can't quite explain it, but your videos have been instrumental in helping me overcome anxiety and my eating disorder. No therapist has ever had the profound impact that your videos have had on me. You've LITERALLY SAVED MY LIFE💛

[@MarianneHMiettinen]

I also struggle with eating disorder and anxiety. It would be really cool if you could share how you overcame your anxiety and ED. :) Not just for me but for others who read your comment.

[@georgepoulos]

Thank you! ❤

[@BrisaRodriguez-hn4fz]

You are so authentic its beyond amazing

[@richhands5269]

My three favorite channels: Ali Abdaal, Stock Brotha, & How Money Works. Make my week complete! 🔥 🔥 🔥

[@simonalexandero]

That value of headspace is so important because work and rest are partners of the same team that must be balanced in order to thrive over the long-term. Focus exclusively on work and you will burnout. Focus exclusively on rest and you'll get nothing done. The ability to find your rhythm between periods of deep work and intentional rest is what will allow you to have the energy to show up each day, for consistency always beats intensity. That headspace also allows you to reflect (where insight is born), rejuvenate (to disconnect from the noise around you) and reset (so you can come back to your desk with renewed focus).

[@davidr4523]

Another great video Ali! My 7 Life Lessons I Wish I Knew Sooner is 1. Be extremely kind and respectful to your parents. No matter how angry/disappointed you are at how the world treats you, never take it out on your parents. Treat them like kings and queens. 2. Follow the Stoic philosophy of only focus/worry on what you can control in life. This is extremely hard to do but it must be done. 3. Read more and watch TV less. Before KZbin and internet the access to great books, magazines and other written works or videos were limited. 4. Real Estate is answer. It is very hard to have passive wealth without real estate. 5. Have a light breakfast and skip lunch as intermittent fasting is the answer. The heavy lunches use to destroy my energy by 4PM. 6. Wake up early, go to bed early and absolutely take naps. The feeling of well being and increased energy level after a nap is absolutely amazing. 7. Each night, plan out, using time blocks, your day tomorrow and review the day you had today. The goal is to be as productive as possible each day doing the most important things.

[@captlanc]

It's funny that you state a reason for all the other things you learned except for the first one. Because the reason is likely you getting manipulated by years of brainwashing lol.

[@debb_dp]

love thy way this man makes me learn .❤

[@damanjot_kaur]

The most most genuine and honest human i have ever known.

[@CHARLESK2611]

Tu m'inspire vraiment merci pour toutes ces videos M. Ali!

[@AnnVincentVila-fd4nj]

Thanks again for being a great professor to the world. Advice is so valuable- love All of the points and The quote “Run your own Race.”😊

[@rollierollout]

I love all of these! Speaking to your point of creating headspace, I've noticed that when I recognize that times of stress are temporary and have an end date, it helps me get through it easier. For example, promoting your book for pre-sale didn't last forever. It was a temporary time of stress and busyness that lasted for a time, but now you have that time back. The same goes for learning something new or moving or any other stressful period. 😊

[@wkt2506]

Yes that's why 'stuck' things or repeated problems are such a drain too!

[@maome_mad]

"there is no achievement you can achieve , that make you any happier than you are right now" absolutely amazing qoute and its fact , thank you ali abdaal for teaching us lessons and tips to stay productivity as the world knows you're an amazing youtuber and all the universe loves every point you talked abt it . i look forward to get your book in the next days inshalah.

[@BrailleSounds]

Not sure if it’s shared background, shared productivity neurosis or just you having a good voice but this is the only “productivity” talking head KZbin I keep coming back to. You inspired me to start my own channel on “the side” :)

[@beabiii]

I loved this one Ali, so honest and inspirational :)

[@mabrownDecide]

I thought you seemed a little down. Glad that's over and you're feeling joy!

[@IsmailSarkaya-ll4ts]

🎯 Key Takeaways for quick navigation: 00:00 *🧠 Importance of Headspace* - Recognizing the value of mental space and its impact on overall well-being and productivity. - Personal experience with feeling burned out due to lack of headspace while managing various projects. - Lessons learned from previous experiences about the necessity of prioritizing mental clarity and balance. 05:57 *🌅 Waking Up Early for Productivity* - Emphasizing the benefits of waking up earlier to tackle challenging tasks or habits. - Personal testimony on the transformative effects of implementing morning workouts for increased energy and productivity. - Reflecting on the concept of prioritizing difficult tasks early in the day to optimize productivity. 08:47 *📏 Choosing Life Constraints for Optimal Work-Life Balance* - Advice on defining life constraints and structuring work around personal priorities and values. - Insights from conversations with successful individuals, highlighting the importance of balancing work and personal life. - Recognizing the significance of strategic imbalance in different seasons of life and the pursuit of holistic fulfillment. 12:50 *🕰️ Time Management & Prioritization* - Understand Parkinson's Law: Work expands to fill the time allotted to it. - Reflect on essential tasks: Consider what you would do if you only had limited time available. - Focus on high-impact activities: Identify and prioritize tasks that truly move the needle. 13:47 *🏆 Last Man Standing Success Strategy* - Embrace the Last Man Standing strategy: Persistence and endurance often lead to success. - Prioritize durability and sustainability: Longevity in business can outweigh short-term growth. - Keep going despite challenges: Consistency is key to achieving meaningful results. 18:17 *🎮 Balancing Optimization and Enjoyment* - Beware of over-optimization: Don't sacrifice enjoyment for efficiency. - Maintain a balance between productivity and fun: Optimize tasks without losing sight of enjoyment. - Recognize when optimization diminishes enjoyment: Ensure that the pursuit of efficiency doesn't overshadow the pleasure of the activity. 21:49 *🌟 Recognizing Dream Moments* - Acknowledge dream moments: Reflect on achievements and experiences that surpass past aspirations. - Appreciate the journey: Take time to savor milestones and recognize how far you've come. - Cultivate gratitude for present accomplishments: Be mindful of moments that fulfill past dreams and aspirations. 25:08 *😌 Finding Happiness in the Journey* - Value the journey over the destination: Happiness is found in the process rather than the outcome. - Embrace the present moment: Find joy and fulfillment in the journey towards your goals. - Let go of attachment to outcomes: Focus on enjoying the process rather than fixating on end results. 25:36 *🏅 Perspective on Achievements* - Achieving significant goals may bring temporary relief or satisfaction. - The joy of accomplishment is fleeting compared to the journey leading to it. - Happiness and meaning are primarily found in the process rather than the outcome. 27:13 *🛤️ Embracing the Journey* - Enjoy the journey: Focus on experiencing and appreciating the process of pursuing goals. - Detach from outcomes: Understand that achieving goals won't significantly increase happiness. - Maintain perspective: Remind yourself that the journey itself holds the most value and meaning. Made with HARPA AI

[@AfiaNature]

Thank you very much as well .

[@ikhalood]

I love the new vibe of the videos , I feel it is more friendly and conected to the daily life than it was before!

[@alvarorodrz2793]

Your video literally made me feel heard. I have been grinding to study my pre-med degree and work to pay my bills at the same time, and I have been burnt out. The way you described your experience and how needing headspace is necessary really resonated with me because I am also someone that loves to overpack their schedule. And lastly, if it were not because you reminded me to realize that my life today was what I dreamed of doing when I was 15 years old, I would not have noticed it myself, and even if I did, I would not have taken the time to pat myself in the back and be proud of myself if it weren't for your video. Thank you!!!!

[@deborahmonde7304]

As I must take the subway for 2h or more everyday, I have switched my smartphone for a dumbphone, not to be tempted to glare at my screen, one year ago. Best decision I've ever made. Never had that much headspace in my entire life !

[@lionheartjhames]

I badly need this. ❤. Thank you Ali!

[@فريدة4-ه8ن]

That was soo relieving♥️, I wished the video just kept going... I just appreciate that you keep showing into our lives with these kind of gems and wise advices let's say...

[@muhammadjahanzaib3904]

Man seems emotional in the video... His eyes were shining.

[@jennynguyenxo]

I came across your channel and really love how inspiring your story is. You shared some great tips on productivity. I'm a registered nurse who recently decided to quit my job and pursue health coaching/teaching, more in holistic nutrition. Your content is very relatable as you have a medical background and I love the idea you shared. They are so simple and applicable. Thanks for the brilliant contents you shared. I bought your book and loving every bit of it.

[@aftarsun]

I love this vid Ali! Points 4 and 7 are ones that I've also been thinking about a lot and ones I try to remind myself often. Loved hearing your thoughts, thanks for this.

[@ElishaKingori-hk5db]

Thanks Ali for the lessons

[@pearl_greytea]

Super amazing video!! 😭🙏🌟 seriously have changed my life as a student and the way I look at productivity and enjoying life in general. Thanks for existing Ali

[@violetta4423]

Thank you for this inspiring video! Btw loved the calming classical background music. 😊

[@sudheshnanimmakanti4979]

You met Ankur? Wow! We need a podcast of both of you together. Also, thank you for this video Ali. This is the first thing I need right now.

[@michaelgebben]

These videos from you that are scripted are INCREDIBLE! Thank YOU 🙏

[@ArtofWEZ]

That Frog book made no sense to me as a night owl i did mornings for years then switched to doing hardest thing in afternoons and evenings and my productivity skyrocketed

[@valenherrera2000]

You are one of the best influencers out there at the moment Ali

[@jamesambalathunkal7925]

I especially gravitate towards the last man standing life lesson. I never really viewed things that way, but it makes sense.

[@temmmio]

I’m actually living my dream life! Thanks man❤

[@faizarahman2864]

The background music is so relaxing❤

[@chiraggoswami9869]

I dont know why but ali you sound so honest and true ❤ I love you ❤

[@Talkfliptome]

I'm not an early riser. I don't like getting up that early. But I can start the day when I do get up. There are very successful ppl that do this. So works for me!

[@study_with_shirin]

I feel so good after watching this. Thank you!

[@navidaahmed4655]

This video is what I needed to hear! Excellent Ali well done. 👏 thank you

[@SKY-qf8qq]

Respect. Always such an inspiration. 👍

[@divychaudhary2193]

About the lesson 6, last weekend I went to see a carshow, it was one of dream a decade back, but I didn't enjoy that fully, and after coming back and seeing all cool photos of cool cars, I was like what the hell happened? Now I realise I was not there as that child, the excitement of child was missing. So, it it good realization that some time don't take yourself too seriously, and enjoy those little things

[@EthanRooshock]

Incredible video Ali!

[@Gabe_Altier]

“There is tremendous value in headspace,” a wonderful thing to say about today’s sponsor 😆 Loved these points Ali! 🙌

[@lauras5113]

Loved your points! However, I think that some achievements really bring happiness over the long-term, not those that are connected to a special event like earning a title or comparable things - but e. g. learning a language to the point that you can connect with people and be yourself. Of course, this is overall a journey and it doesn't really end anywhere but the goal could be "being fluent and confident is that language". And it may bring joy to you everyday... same applies to other hobbies/skills like learning an instrument etc. So, what I want to say is that achieving a goal sometimes can really elevate your life and make you happier long-term. :)

[@MarianneHMiettinen]

Very important point! I think the journey over destination applies when there is a risk of getting fixated on some standard of quality, that you will pay the price with your other sides of life. But if the goal is sensible, like you said, learning a language that you can use your whole life in that country/context to connect is useful. On the other hand, it might not improve your overall happiness, as you might have figured something else in your life if you had not learned the language and been just as happy.

[@aligohar1708]

thank you bro... point 4 was really solid

[@taylorjanegreen1]

Thank you so much. VERY helpful.

[@deborahmonde7304]

Omg this is one of my favorite videos of yours :) ! So glad you feel inspired it again ! Congrats for the book !

[@laura_and_shanman]

Congratulations on the book launch and hittting the best seller list!!

[@RemoneCunningham]

That "dream moment" section had me in tears.

[@NandyzSoulshine]

I was really happy to see your name pop up on Headspace during my meditation session today... congratulations 👍🏼... Journey over destination all the way.

[@abbyrupert5555]

You *are* looking healthier, fitter, and well-rested 🏋Thank you again for the inspiration. Agree - Sahil is wonderful but those baths are crazy.

[@arnabchatterjee694]

Life lessons 1. Value of Headspace 2. The power of mornings 3. Define your constraints 4. The last man standing 5. Don't optimise the fun away 6. Recognise Dream Scenarios 7. Journey over destination

[@Kdtechnow]

This video is really nice after I went through implementation of the trident method. Headspace is great. I have two kids and we use headspace daily. For bedtime and managing tantrums.

[@tablen2896]

The "if left unchecked, players will optimise the fun" quote is so familiar! I have seen it somewhere before

[@hneubac]

I wish I knew how productive study with me videos were. Ali, can you make a new one in 2024 from a cool location on your trip? 🙂

[@thelifewithnate]

Man, Ali, that Lesson No,7 with journey over destination is a tough one for me. When you're down in the creative trenches and you are spending years to build something and develop your own reputation, how do you focus on the journey and not the destination? I feel like that is a good analogy for entrepreneurship where a lot of folks including myself want the results to make a living off of what we want to do, not what we have to do to survive.

[@CallOfDestiny99]

I resonate with this as well! How I came to accept this is that I see my entire main job I'm doing to survive + side thing I do for fun as one BIG journey together. they supplement and compliment each other and the main BIG journey is my growth and happiness rather than just the success of my main career/side hustle individually. The byproduct of this mindset is that I am able to enjoy my main job because I see it as a means to supplement my side creative hustle. and I enjoy my side creative hustle more because I don't need to worry too much about money. Hoping that your journey is smooth and fruitful in figuring out what works for you!

[@Anton-d8s]

You are awesome man! Thanks for the inspiration and for sharing your life advice!

[@joyevangelista369]

thank you for this most inspiring and informative video. I took the quiz and it is an eye opener for someone like me.

[@dr.saimamasood8314]

Great lessons.............Thanks for such valuable content

[@umar_aez]

I wish I knew that I could be more grateful for the present moment, rather than being in a constant rush to get to destination that I once desired

[@LazzarrusLong]

01:08 Yessir, summed it up nicely

[@Waseem_Faisal]

Glad headspace is sponsoring this 👏🏻

[@alasandi31]

Had to pause on that optimizing fun out of the game, piece 🤔🤯. I love this fireside chat vibe again. Next video request- how to best keep lessons learned (like these) in the forefront while in the thick of it, all the legitimate life stuff.

[@Yusuf_Ali_Syed]

Thanks Ali, hopefully I can build my own YT channel up!

[@damionbrowne7604]

This was really great and valuable. Thank you Ali!

[@greyhive8137]

Life before death Strength before weakness Journey before destination

[@amanbalhara3580]

Lesson 1: Wow, today I learned it's not good to push myself too hard all the time. My brain needs rest to be creative and do its best work! Lesson 2: Getting up a little earlier seems like a good idea. Maybe I can use that extra time to do something I don't like as much, like [difficult task you face]. Lesson 3: The speaker said something interesting about making choices about how I spend my time. Maybe I can think about what's important to me and how to make the most of the time I have. Lesson 4: This "last man standing" thing sounds cool. It means if I just keep at it, even when it's hard, I might be successful in the end! Lesson 5: Gotta be careful not to make things I enjoy boring! I need to keep having fun with [activity you enjoy]. Lesson 6: Today, I learned to appreciate the good things happening now, not just wait for something even better. There are already so many things to be happy about! Lesson 7: This is interesting - maybe the journey towards a goal is more important than actually reaching it. I wonder what kind of journeys I can have fun with?

[@Atkins704]

Hi Ali. I have been following your channel for quite some time. It has made many positive changes in my life. I am also a doctor (from India) and now working towards working in UK. Your content is really motivating for me all the time. It’s astonishing to see a person so young as you having such a control and perspective on his life. I always wish if I could have something like that in my early years so life would have been much easier. All the best to you and Thanks for all the work you are doing to change others’ lives. I am in UK currently for a few months. Is it possible if I could meet you or attend any of your talks.

[@Eriquillo24]

Hey Ali, long time viewer and big fan! Just wanted to say how much healthier you look now versus your early KZbin days :) Cheers to all your success!

[@dineshrobin73]

"headspace" count until & including the promotion: 20 afterwards: 1

[@LazyIndieGamer]

Love your recent videos because they seem to have shifted to a genuine perspective on the pursuit of hapiness/the meaning of life rather than the focus on efficiency maximisation in a capitalist world. In the end though I still think life is very simple and enjoyed the most in ways modern humans no longer live.

[@thamama-rh5oe]

Loved your videos 🤩 from Pakistan 🇵🇰 And learned alot❤

[@STEMwithKristen]

Absolutely. These are incredible lessons.

[@kochanystarydom74]

So much good stuff in this video, thank you Ali ❤

[@JustHennaArtist]

I learned a lot from you , specially your talking style!!! 😂❤

[@funnymedia2820]

you are amazing Ali bhai, your every video matters to me😘😘😘😍😍

[@laura_and_shanman]

Journey = destination / over and over .... many hills and valleys.

[@jeffrey5602]

That moment when you get the feeling the content starts to get created around the ad placements

[@adityasankannavar4559]

Thanks Ali🤍

[@dominikharman]

Thank you ma man, good stuff