What I Eat in A Day // healthy(ish) easy summer recipes | vlog

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I haven't done a what I eat in a day video in so long I thought it was time for an update to just share with you what I've been cooking lately even though it changes all the time 😅
the workouts that I do www.teamhomebo...
*for the erewhon recipes I eyeballed everything and it turned out great so I think you can also just taste as you go and adjust by your preference (have fun with it!!)
RECIPES
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💫spicy tofu sticks
extra firm tofu (high protein tofu works best)
corn starch (optional)
soy sauce / tamari / coconut aminos
garlic
ginger
rice vinegar
sesame oil
chili flakes
dijon mustard
maple syrup
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🥗kale and white bean salad
kale
white bean (northern beans or cannellini)
avocado
pumpkin seeds (I didn't have any)
sunflower seeds
lemon juice
dijon mustard
hemp seeds
maple syrup
extra-virgin olive oil
salt & pep
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🥒🥬 summer Italian inspired pasta salad
red lentil pasta (adds a little extra protein, but regular pasta is just as great)
salami
parsley
red onion
cucumbers
red & yellow bell peppers
baby tomatoes
dressing (blended all ingredients in a blender):
1/2 cup Olive Oil
1.5 tbsp white vinegar
2 crushed garlic cloves
1/4 fresh parsley
1/2 tsp maple syrup
1.2 tsp salt
*just remember to adjust everything to your personal preference 🥰
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[@aliazaita]

Let me know what Brightland products you would like to try!

[@fati_fers]

hi from Ecuador!! love u!

[@masyon773]

Like

[@soniaaukih6618]

Heyy Alia, What camera do you film with :) ?

[@khushidwivedi4107]

I think you are Indian in heart when it comes to food by d way this is the first ever video I m watching on your chanel and loved it❤️

[@multisportathlete]

hi! my girlfriend says the only thing she wants for her birthday this year is that dachshund sweater, where did you get it from?

[@AvaLaurenVideos]

who else is OBSESSED with the summer vibes in this video?? she inspires me so much with my channel 💕

[@Je.rone_]

Mee too

[@CelesteAnise]

Yes I totally agree

[@JulianSteve]

Same here. Even though my niches are completely different from hers😭💯

[@vincentbastiondefiant7007]

not me dumb LOSER

[@transcendence3052]

I love how she went to TJ's to get some bananas and came back with a full-blown 2 bag worth of groceries, this is the same for me so don't feel guilty!

[@UniceLiu]

ok this thumbnail is everything all the food looks SO DELICIOUS

[@ac-uc8nl]

Try fresh basil and chives on that tomato cream cheese toast it will rock your world

[@dmitrimortez]

how is everything in Alia's life so aesthetically pleasing 🤩

[@amrutabapat-t2805]

The whole aesthetics and summer vibes omg. And your kitchen looks so pretty ☀️

[@MaddiesYoutubeChannel]

all of your food is so vibrant, it makes it looks appetizing!

[@emilyhanson6280]

i love when you post these videos because you have the best cooking skills! my boyfriend & i are obsessed with rubbing garlic into our bread when we make avo toast 🤌🏽 chefs kiss 👌🏽

[@StainlessladySparkle]

To whosoever reading this,Even tho I don’t know You,May God open financial doors for you Amen 🙏

[@aota1178]

Praying the same for you!! 🙏🏾

[@tirtasari4146]

Amennn

[@maddiethiele8843]

Saw the title and clicked so damn fast!!! Also want to take a second to say congrats on your huge growth recently, I remember I started following you just a few months ago and I believe you were around 30k. The fact you're already inching close to 200k is crazy!! Congrats Alia!

[@cookingwiththehaitiantwist]

I love learning about kitchen tips. I did not know that massaging the kale with salt and olive oil would soften it. I am a “science” enthusiast. I had to find out the science behind it. I guess the massage breaks down the fibers a bit via mechanical friction, and I would presume that it would give some heat, which would also render it softer. I googled the reason why it got soft, I haven’t found it yet. But it seems that while massaging the kale, it makes it bitter since some chemicals inside of the cells are released after breaking the cell wall. Another great way would be to do the massage first, and then wash the kale in order to remove the bitterness. I found that cool… But omg, the salad looks dope. I love the ingredients that they used. I should definitely try it. What kind of salad dressing was used? Or was it just the title “salad dressing” that you entered in the video before adding the Dijon mustard? I guess that’s it since I did not see that you listed it in the description.

[@funnyday2624]

Very interesting, thanks😊

[@marykugler957]

I've watched a lot of KZbinrs and you eat healthier, balanced and just overall more realistic than any person I've seen. It's beyond inspiring and I'm so grateful for your content!

[@leealyssa8033]

I feel like the aesthetics of your videos changed after you moved and i’m all for it💜💜 the thumbnail and the colors are everything.

[@mayebersole2345]

lolol i found ur channel randomly in the middle of the night & ever since I’ve been so obsessed also team snoh aalegra 4L luv u queen

[@rithikaajay8340]

wohoooo new videoooooooooo!!!! u have no clue how happy ur videos make me!!

[@malinacalarco]

I always love alia’s cooking videos 💖

[@leafkat7827]

Yea another what I eat in a day, my fav to watch!

[@vincentbastiondefiant7007]

pathetic

[@ellie-jane]

I really LOVE your style of editing!! Thanks for sharing these recipes with us, especially the salad 😭 I’ve seen Emma Chamberlain rave about that kale salad a million times but I live in Canada and don’t have access to it This is super random but if you’re reading this, can you please explain why you don’t have a microwave? Is it for health reasons? I’ve been skeptical about using my microwave cuz I use it every day but idk if I should stop 😬

[@tammerabarlett9441]

i wanna know why she doesn’t wanna get a microwave too!!!!

[@dieterkoch6563]

I am guessing that she needs the counter space, or she does not understand/trust the magic of exciting the electrons inside the food versus heating them from the outside. Do not be afraid of the microwave, it is not Voodoo!

[@ellie-jane]

@@dieterkoch6563 😂😂 “it is not voodoo” hahaha I didn’t think it was voodoo but yeah maybe it’s for the counter space

[@dieterkoch6563]

@@ellie-jane I really hope that is the reason, Alia is so smart I cannot fathom any other.

[@lizanik8541]

That transition to the olive oil ad was chefs kiss 🤌

[@valentinaceradini5145]

Love you and all your videos. You’re one of the most genuine people on KZbin and your contents are always super inspiring and enjoyable 🌞

[@toriirons3114]

your cooking videos hit so different!! i'm always inspired!

[@kare_bykelli]

literally my favorite Alia videos 🥺

[@owamistanley]

I can't wait to try some of these meals out because they look absolutely delicious

[@vincentbastiondefiant7007]

RIDICULOUS

[@unknownguest1670]

she went to gent BANANAS came back w a full bag of groceries 🤣

[@mhaadman]

yesss massaging the kale also make it easier to digest!

[@luciaruggiero5516]

literally love you so much -- best WIEIAD ever

[@nehanakshatra]

Luvvvvv like luvvvv the cooking and food videos on your channel 💛

[@yuenching26]

I really admire the discipline you have to work out so early in the morning!!!…… all the FOOD OMG!!!! ALL SOO YUMMY … greetings from SHANGHAI 💋💋💋💋💋😋😋😋😋😋

[@elliek8439]

Everything looked soooo good! The tofu looked absolutely perfect 😍🤩

[@andiecann611]

Impossible not to love you! You're so authentic and it's so refreshing ❤️ Man I feel like we'd be best friends if our paths ever crossed ahah

[@TedPatrickBaird]

Another banger of a video! You’ve been beasting ever since you got back from LA. I finally entered the KZbin Universe and dropped my first travel Vlog visiting the Romanian Embassy. I wish my Romanian was as good as yours hahaha I NEED to hit up Duolingo.

[@devisdecruzeusgenam417]

I'm in love with this vlog like this. Nice vlog, Alia.

[@themindlessmess]

Why does all of the food that Alia make look sooo tempting!!!! 😍😍

[@charlotte3490]

these vids help me with intuitive eating so thank you!!!

[@martarodrigues8504]

Gotta love her cooking videos

[@juliabarros1428]

Got a new follower here. I loved how you pronounced açaí. Cheers from Brasil 🇧🇷💙

[@constanzagalindomoran1702]

Omg so early I love your videos! Always make my morning better

[@aliciagonzalezaguirre5192]

In love with this videos Alia!☺️ Greetings from Spain 💚

[@lynetteledezma1870]

Literally EVERYTHING looks delicious 🤌🏼🤌🏼

[@emmasarchive]

u literally look so pretty aaa

[@themuslimyogi4575]

Loving the vibes and aesthetic in this video

[@hannahlou4401]

I do the same thing with my tomato toast, try it with lemon pepper on top, game changer! X

[@gaganbajwa4331]

I am always obsessed with Alia's video 🥰🥰.. Really I will try every food .. Ily ❤. Thumbnail looks more eligent🤗

[@JheyAhrEhm]

Your videos keep getting better and better ❤️

[@anjanitaylor681]

Molly Baz merch ahhh love to see it!! 😍

[@iwanek4517]

Your thumbnails are goals!!

[@tanyagarg986]

Lovely video al. Love the way your hair has grown up all the way again . All the recipes were grt and healthy too . 👌👍😍😍

[@Stefanieerose]

I love when you share recipes! 🤩

[@soniapaulo4988]

Alia's videos just make my days better ❤

[@sunglassclass680]

LOVED this video!! please do more cooking videos they are my favorite!

[@throughlydia98]

alia your food vlogs are amazing!

[@zoerodigari905]

Everything looks so good (as always)

[@MakHanaCS]

Thanks so much your daily menu as a vegan such a inspiration for my self these days. Stay health. Waiting Ur video always. Stay health, Jakarta Indonesia watching

[@tarotato8379]

Me (living in LA for 24 years) finally being convinced to go try erewhon from these summer diaries 💅🏼

[@CelesteAnise]

You are inspiring me to try some new dishes. They look amazing

[@GP-jo8gw]

(also) that cream cheese + tomato toaste would go so well w fresh basil

[@stephanieh6088]

You can do it! I've lived without a microwave for 10 years.

[@iriswellen]

i actually got so hungry watching this 😍

[@phoebemerryweather9125]

You kill every what I eat video Alia ! Like wowww I’m hungry 😭❤️

[@OlleyThorpe]

Oooooh youre editing got so clean 🙌🏻🔥

[@sus_valverde6903]

That food looks incredible!!

[@alyssaforteza4835]

I just tried the recipe but tweaked it a little bit (honey instead of maple and sans dijon). It was a crowd fave!

[@kath1198]

So glad i found your channel!!!!

[@jessicawise7486]

That face you made during your workout was pretty funny and so true.

[@harleyeldridge1034]

We definitely need a video about how you create/edit your thumbnails!!

[@Anna-qi9fj]

Hi, i‘m really obsessed with everything you upload right now. Feels like the healing girl summer ☺️💖 where are all of your cute tank tops from?

[@cass_rmr]

u make eating healthy so fun & interesting so much its engaging < 3

[@serinechua]

Try cream cheese + pickles also. Life changing!

[@sakurako3591]

im so happy that you like Tofu as a Japanese! hope you visit Japan someday Alia

[@miaconte6930]

Okay love this kale tip

[@fiona8937]

Alia‘s WIEIADs just hit different! 😍🔥

[@TrangThu-kg4wr]

I love your vibes

[@beatrizneves304Youtube]

I am also into tomato and cream cheese or cottage cheese, but I use my homegrown cherry tomatoes, Yum! Great video

[@usutahangero2112]

Me seeing the book “You can’t hurt me” on your table makes me happy

[@lurhrose]

about time girrrl..been waitin' 🤗

[@deryabekdas7003]

you should make more this video i love ♥️

[@jacquelinesanchez8792]

You make cooking look so easy and good 😩 you eat so healthful 🙂

[@laizamarie2785]

Love this video, i’m inspired to make everything you made in this video! 🤩

[@lamaimam9607]

yasss Needed just this to make my day better

[@cualdera]

love this

[@shyyy.]

Ouuuu the food instantly made me hungry, love your vlogs 🥰

[@jacquelinesanchez8792]

Omg you posted 😩🥰💗

[@Moss_girl]

I love seeing this intuitive and non-restrictive diet ☺️💛

[@fefe5908]

that salad looks BOMB

[@wissal8479]

Love u girl♥️

[@Je.rone_]

You seem like a good cook, i suck at cooking

[@CaylaGrace]

So excited for another one of your videos!

[@Ohno724]

oh no, the lunch looks bomb!!

[@celinekleinpilates]

You are so good at editing ❤️

[@Willemijnvsteijnen]

yesssss so excited 4 this one

[@hblve]

idk but i just love you sm

[@flowerlove6966]

You can buy super cute retro microwaves on amazing. And like sage green too. Y’all should totally just buy that 💛💛💀

[@JannaPhen]

Erewhon has some of the best premade food! A few years ago I had their raw pizza and also took pics of the ingredients so I could remake it @ home haha

[@DoeRaeMe]

I was too busy watching Love Island today, I forgot to watch for your video 🙃

[@kat1ha]

2:25 not me saying "yes get bananas“ to my screen 😂😂

[@Bm-nn5zl]

My favourite videos ...!!! 🦋🦋

[@biagiottilu2577]

I looove your thumbnail ! And this video of course :)

[@milenaarakelyan6609]

Gonna make that Italian pasta salad tonight 🤍🤌🏻

[@hanabr123]

please try this: toast or bagel cream cheese tomato avocado cucumber optional but i like it LEMON PEPPER IT TASTES SO GOOD i never even liked lemon pepper but it's so yummy