What I Eat In A Few Days | high protein & easy summer recipes that make me feel good!

for the perfect on-the-go high-protein snack find Chomps near you chomps.com/pag...
bringing you a new recipe video full of summer eats and what I've been cooking recently 😊
RECIPES:
chopped steak salad www.instagram....
Cantaloupe Cucumber Salad
cubed cantaloupe
cubed cucumber
prosciutto (add it at then end on top of the salad)
fresh basil
lime zest
lime juice
olive oil
salt
Granola Yogurt Bowl
Icelandic yogurt
maple drizzle
homemade granola (I use this recipe as a template but only use oats and pumpkin seeds)
www.pickuplime...
mixed berries
bananas
chia seeds
almond butter scoop
Chicken Burrata Salad
arugula (massaged with olive oil & salt)
grilled chicken
fresh burrata ball
a drizzle of balsamic glaze
Shrimp Ceviche
cooked & cooled shrimp
avocado
tomatoes
red onion
lime juice
olive oil
salt & pepper
if you wanna stalk us a lil:
als: / aliazaita
TT: / aliazaita
yoni: / yoniekoto
MY PODCAST:
KZbin: / @whatsthejuicepod
Spotify: open.spotify.c...
Apple Podcasts: podcasts.apple...
IG: / whatsthejuicepod

[@evaf9624]

Somehow you’re one of the very few KZbinrs that makes a realistic what I eat in the day ❤

[@lex-amillionn]

I literally aspire to be this intuitive in the kitchen. You're SO creative with your meals with such a small space it's insane! I've been an Alia spectator for years and I love this niche for you! lol Make a cook book or a cooking 'zine!! 😂 I'm so serous

[@poppycalliope]

Your what I eat in a day videos are some of my favorites to watch and this is how I found your channel years ago ❤ great video Alia 💌✨️

[@ivabozinovska7439]

Sameee❤

[@yl.3262]

Came across your channel yesterday and I am loving your vibe so much. ❤ I also love how uncomplicated you are and how you radiate joy, peace and fun.

[@Hiiipowerdanni]

I love how much variety you have in your diet and how seasonal it is. Everything looks so colorful and bright. I see how I can add some recipes to my diet! I love your videos

[@pallavipandole2362]

Who is wishing for a dream collab of Alia Zaita with Michelle Choi ! both my fav who transcend good vibes through their video :)

[@MyLocsareREAL]

I just started eating Ezekiel Bread and I really like the flavor of it.. I started eating high protein (lots of eggs) since January 5th of this year and I lost 37 pounds!!! Thank you for this video 💕

[@alissabee4452]

Every time I watch these foodie videos of you, I think you should open a bistrot!! Your recipes are so flavourful and have so much variety in them while mostly easy to make. Beautiful!

[@odetaspaho]

Absolutely loved every thing that you cooked,nothing was fried a lot of salads and proteins.And your skin is glowing ❤

[@sumaiyaasif7002]

I love to listen when you're talking ❤️ please upload more of these.

[@vguerriero17]

can we please have an updated skin care/supplements routine! your skin is glooooowing. I know diet has a lot to do with it too so the whole foods are obviously helping 🤩

[@farahindiasti4069]

& happy inside too ❤❤

[@brooklynnhocken]

Yogurt bowls are literally my life!!! Can not wait to make your granola recipe!

[@pass1onfru1t]

your what I eat in a day videos are my fav thing on the internet

[@vanillasweetcream]

thankkk you Alia! you have the best healthy recipes and film so nicely 🥑🧃🍲🥥🍈

[@kalijackson9021]

def need a jewelry tour!!! i always love your style 🤍

[@emzi_5275]

If you want to add to your tomato and cream cheese toast, try adding parsley and a bit of lemon juice on top. It's AMAZINGGG :') (if you're a parsley fan haha)

[@adaparviainen]

my comfort series number one!!! 🫶🏻

[@britt11119]

the vanilla cake at bar bete is *chefs kiss*. hope you had a chance to try it!

[@fiorapiasecki3474]

I always add cinnamon and chia seeds on my banana peanut butter toast so good!

[@Ca_1021]

I found your channel a few months ago, and it’s not often I find a new channel since I’ve been on KZbin for years, but I’ve been absolutely loving your content and I never miss a video! ❤ you have such a natural hand for cooking

[@aliazaita]

thank you so much for watching 💗

[@IsaBella12519]

everything looks so good!!! perfect summer meals!

[@DebWashington]

They all look delicious … first one I’m trying is the shrimp one, thank you!

[@KeianaByfield]

I loveeee watching your what I eat videos, they’re always realistic!

[@LaylaLane]

your videos are absolute perfection, always!

[@juliariera4000]

Your cooking videos are always the best!!

[@ustynaluka]

You inspire to live, to cook, to smile! :)

[@ozatanvi]

Alia, I absolutely adore your vlogs! 🍽 Your yummy recipes always look so delicious, I can't wait to recreate them at home. 🥰 Sending lots of love your way! 💕✨

[@yeganehnaderi]

I love you and I enjoy your vlog you inspire me to eat healthy foods ❤

[@viviana85]

Girl you inspired me to make yogurt bowls. Looks yummy!!!

[@katiemangan7072]

I think this is your best what I eat video! ❤

[@Abinuhem]

Sister, the gains show!! So happy for you x

[@anthony_castro710]

You inspire me truly to work on eating healthier

[@mariageorgie]

What?! Carolina?!! I literally just came across her videos and subscribed to her last week 😂❤ I love her channel too 😊

[@lisalove_11]

your consistency is inspiring!

[@Adya-gf4pk]

Was waiting for a what I eat in a day videooooooooooo 🥂truly so inspirimg

[@leylasalimovaa]

How my mood changed when i saw this notification literally

[@Sharon_Cort]

Me, a lactose intolerant and a vegetarian, watching Alia's "what I eat in a day" videos with full attention 😂

[@thesustainableline]

Wasn’t hungry until that yogurt bowl .. just yum and how you cook is always 🔥 Now so motivated to cook yummy 🎉

[@TheMsCroft]

Hey Alia ! I hope you’re well. First of all I would like to say how much I enjoy your videos 🌷💕 commenting to give you this tip for your 🤍yoghurt bowl🤍: sprinkling chia seeds isn’t useful because when they’re dry they are not assimilated during digestion, so you don’t benefit from their goodness ! I would suggest you mix them directly in the yoghurt, let them swell and add toppings ! Xx

[@Fatiath]

Lol I’ve been waiting for this upload all weekkkk, thank you 🫶🏽

[@PSALM139CHRISTISKING]

Yes, more videos, meals, vlogs etc.

[@gabbybashizi8242]

Alia!!! I'd love to see a week of workouts! I'm also very random with my exercise -- since I'm a huge runner it's harder to get in the gym. I'd love to see what you tend to do in the gym! Lovely video as always:)

[@elenavanarragon284]

I love your cooking videos! You should really make a recipe book haha your food looks amazing every time ❤️‍🔥❤️‍🔥

[@maria_icorreia]

I'm unwell after that burrata salad and need to recreate that asap. Always get hungry watching your what I eat in a day videos

[@kimiataqavi2700]

I’ve been watching you for 3 years Love you❤️

[@starlavie]

same here i love her

[@AnaMaria-ne4ul]

Same 🫶🫶🫶

[@aliazaita]

thank you all! you mean the world to me for sticking around 🥺🫶🏼

[@AnaMaria-ne4ul]

@@aliazaita I just need a tips on how to deal with work and school/university at the same time from you bc you definitely knew how to deal with the situation

[@binthaji]

You post, I smile ❤ Thank you very much 😊 ❤

[@denisea5429]

Missed your vids, glad to see you back. 🎉 Gonna be late to work but had to catch up with our favorite girl. 🌷

[@annajemima]

I love your passion for food!!♥

[@CorazonSentido]

My favorite chef ! My goodness I haven’t seen any of this food before

[@DarlinMarleneVeVo]

Girl not adding cinnamon to the peanut butter and bread is CRIMINAL😭😭😭

[@MeltemDinc]

Omg my thoughts exactly!!

[@Poromaya]

You are my fav alia! I can binge on your vids everyday! 💕

[@jaimellen]

Just love your content. I make so many things you cook. Such an inspiration! Can you please share your pickled pepper/capsicum recipe? I’d love to make those too 🥰

[@noelleking4271]

Loved this video!! I always get so inspired after watching these :D also plz drop the slicked back pony tutorial!!

[@happyhollie]

I need a workouts of the week video!!! Need some gym inspiration!

[@LyshaStanford]

Loved this video so much!! Great food inspiration.

[@Glzddnt]

Take a shot every time Alia says yogurt bowl

[@sakat0800]

Totally trying that cantaloupe prosciutto combo! Much love from the philippines xx 🤍

[@hkpaula]

6:10 the steak salad looks soooo good i definitely have to make this !!!!!😍

[@CcloudyyDaze]

I just thrifted this cook book called simply classic the junior league of Seattle !!! I feel like you’d love the recipes on here

[@oliwkowepole]

this is so ambitious and im very very impressed! How do you manage to eat that fresh food all the time?! how do you plan your meals and groceries to eat like THAT? I love it

[@redvelvetxo]

ok love these recipes!!! can you tell us your grocery shopping list? do you do 1 trip and buy lots of things at once, or do you do multiple smaller trips depending on what you plan on cooking that week?

[@mirchen01]

As always soooo inspiring ❤

[@naffput]

THE QUEEN FINALLY UPLOADED 😭‼💗

[@aliazaita]

been a lot going on with traveling and now currently getting over a cold 🥲

[@naffput]

@@aliazaita awh :( get better soonn aliaa💗

[@tubhjbadshbhi]

Everything looks so delicious! Definitely will be trying some of these:)

[@Rocketsmom19]

I looove the way this video came together!! Def gonna try out all the recipes

[@sweetpdelacruz]

loving the vibe

[@loulla]

u always make ur plates so pinteresty

[@masophie]

it‘s so funny to watch this video as a german girl lives near the black forest and see the „black forest ham“. i can tell you it‘s different as the one which you showed us. it‘s more like a prosciutto and a smoked and dried ham not like a cooked one. sorry i wanted to tell you because sometimes i have the feeling that the americans have the wrong picture of the german history or food yk? anyway, great video. i loved it!🫶🏻👀

[@Dr.MarinaBudge]

Not sure when your birthday is but mine is next week as well. June 27th. ❤️❤️🎊 happy early birthday Alia. Your recipes always give me some great ideas for new meals. Thank you 🤗

[@angelulegaspi1714]

the queen is back 🥰❤️ yeyyy!!

[@adelinamulyukova5612]

Girl.. The arms are slayinnn. Keep pushing with your gym routine!

[@dimitriuioana7606]

Try to make a toast with tomatoes, goat cheese and creamy balsamic vinegar!!! You will love it😮‍💨😮‍💨

[@sarah-mauderivard7418]

I feel like some feta cheese would have been so good in the prosciutto and cantaloupe salad!

[@Rayhann4]

It is my first time seeing you , I like your personality I Subscribed 🧜🏻‍♀️❤

[@majalillakukler5447]

best content creator on this app!

[@vlikys7185]

red fits you so well! 💯♥️

[@yusimaura]

i love ur videos so much!

[@Maddhartt]

Finally 😭😭😭😭 i been waiting for so long als

[@ranjaniraman]

Yay so happy to see a new vid ❤

[@tonigolmayo]

excellent video!! everything looks so good

[@zhangtianai810]

My favor series❤

[@nikkia2924]

omg i LOVE chomps!! it's so amazing that you're sponsored by them!!

[@aliazaita]

dream partnership 🤭

[@kimberlycohen8562]

Love these videos..pls keep em coming.❤

[@zenaidekey]

when does your own cooking book is going to be out? I'll buy it defintely!

[@aliazaita]

hahahaha that would be crazy but I am good at following recipes not really coming up with them 😅

[@zenaidekey]

@@aliazaitayou really are a true food lover and it’s so nice watching you cook ! I believe you will do something with your food talent some day 😘💝

[@Chomps]

When your nails match your snacks >>> 😍😍

[@charlizzzle]

PSA: egg yolks contain more protein than egg whites

[@AminaNagib]

Please make a video on how you plan and do all your content and youtube videos! :D thank youuu

[@cat5789]

Was waiting for this video!!🤩

[@1024specialkay]

loved Carolina's channel, hope you two collab on a food video!

[@sieungirls]

13:45 bananas are berries!! love this vid :)

[@esomchiike3463]

What brand of protein powder do you use?! I’m on the lookout for one with healthy clean ingredients!

[@aliazaita]

I really like Momentous

[@minsamira]

loved this!

[@leravibes]

Love your vlogs!❤

[@aysey4921]

That's really mu fav video series ı m obssessd

[@anaiselramos56]

Saving this to make later 🧐🧐🧐 lol

[@dndn808]

NOW we feel like you're investing more effort in your videos rather than just revolving it around a sponsorship

[@MadalinaEnache-kc1cy]

Buna!Salutari din Romania!

[@jennieoconnell6508]

Happy birthday it was my birthday when you filmed this :). Are you a Gemini too or a cancer? Great video I’m going to have to try that tomato cream cheese toast it looks amazing!

[@aliazaita]

Gemini 🤭

[@isa11belleame]

I luv these videos!!💓

[@MiashaniMacon]

lol it taste like real chocolate milk in the glass ❤️