What I Eat In A Few Days | high protein & non restrictive easy recipes

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🏃🏻‍♀️🏅I am running the RBC Brooklyn Half Marathon with Team for Kids ✨ - such an important cause for me helping kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life!
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[@user-po1dp7uz4e]

hi. I'm a Japanese high school students. I always watch your video to learn English！ I don't have enough courage of my English skill,but I try to write comments ㅠㅠ ♡ Today, It's surprise me that you eat Japanese potato ！ Japanese potato is called '' satsumaimo'' , and Baked Japanese potato is called '' Yakiimo'' in Japan. IMO means potato, YAKI means baked. I love yakiimo ♡ I feel happy to watch your video. I will continue to learn English！！

[@Randilynn66]

You're doing very well.

[@KyCandicee]

This is so cute! And I've learnt something new :)

[@solimanlainie]

hello! I'm learning Japanese and in HS as well!! You are doing incredible my friend!

[@1wks-xn2jm]

OMG!! I’m a Japanese high school student too!!

[@Reecane95]

Your videos bring me a lot of comfort And your energy cures my anxiety

[@rachelmorgan6291]

Could you do a video on vintage stores in New York City? Both for clothes and furniture places.

[@DoeRaeMe]

Agreed 💯

[@sashaconlon4775]

omg i NEEED this pls 🙏

[@megannlandersonn]

your editing is SO GOOD and the cooking portions give me motivation to start making myself restaurant quality meals!

[@helena003]

its really nice to see you showing 3 healthy meals rather than just 2, definitely motivated me to keep fuelled and nourished and get enough protein

[@denizunver5963]

Your videos are great for body image and love how comfortable you feel without food restrictions, keeping it real! 💯

[@heatheremmaa]

you are my new comfort youtuber alia 💗 your videos are so calming and i love these what i eat in a days

[@Ca_1021]

Girl you’re so good at cooking this was inspiring. I love that these meals look amazing yet simple which is so refreshing! Delish.

[@mairaaa4871]

YESSS I genuinely look forward to a what I eat video! Yours are the best ❤️‍🔥!

[@NatashaE98]

ALIA STOP PROMOTING ARBONNE ITS A PYRAMID SCHEME

[@starlavie]

my comfort and favourite person to watch ♥︎

[@DS-ew3cf]

I really look forward to your videos! You inspire me so much and I actually save the videos that has the recipes that I really want to try make!

[@ilariagiacomini6313]

I discovered you months ago and I wanted to tell you that I really love your videos where you convey this love for yourself, through nutrition, sporting activity and beautiful days in the sun, you can see that you are cheerful, then what can I say, I love New York, it's the city one of my dreams since I was little and I hope to visit it as soon as possible. Congratulations, your videos really relax me and I learn a lot of English, following you is a pleasure, a hug from Rome 😘

[@daybeamx]

I enjoy your videos so much that it feels like the time goes so fast!!!! ❤

[@aaron199654]

I get excited when we get new content from this amazing queen ❤❤❤❤❤❤

[@AG-lq8ev]

Love that Yoni interact in the videos. Great video Aliaaa, I watch from Ecuador :)

[@amanday7278]

I love how i learn something new everytime I watch your videos

[@adaparviainen]

babe wake up!!! Alia posted a new WIEIAD!!! 🫵🏻

[@charlottemurphy1312]

I love this inspo, also on my running grind 🏃‍♀️‍➡️🤍

[@Jibril_Abdulkadir]

🤩🤩 it’s Friday and Alia posted! 😋 your food videos have me a lot of inspo on what to start eating and cooking as well

[@taratarentino9628]

I love when Yoni makes appearances! 👏🏼👏🏼 You are so beautiful inside and out Alia! Your videos are the best 💕

[@poppycalliope]

I've been trying to eat more protein so this is gold!! So many great meal ideas 💪✨️

[@richardottley4611]

Love your cooking videos.. it has inspired me to cook a little often than usual.. there's so many food combos out there to experiment. Cooking home is really like therapy... so thank you Alia 😄🙏🏾

[@ItsPrincika]

Your food vlogs are a treat to watch. ❤

[@SK-zh8bi]

Respect for the consistentcy. Real hustler

[@TheSecond_daughter]

I'm Korean and a working mom. I'm studying English these days, your KZbin is helping me a lot. I can't understand much yet, but I'm just listening to your voice like music, because your pronunciation is so nice to hear. Thank you~♡

[@Adya-gf4pk]

its crazy how much I enjoy d new york vlogs .The turning point made me fear if d seattle vibe will change but ig its not d place its alia magic how she spurs up her vlogs so well

[@odetaspaho]

You just gave me some new ideas for food,love the small mushrooms i will try cooking them ❤❤

[@marccolomayt82094]

looks so yum & love your vlog ❤

[@atomowa2587]

Love your videos!! Sending love from Poland❤

[@AISHAAESMEN]

Wuhuuu cooking videos from Alsss is up! Love all your recipessss 🩵

[@f.4762]

I just found you today and I love the 'what I eat in a day' video's. Watching the old ones. Would love more of them

[@Adya-gf4pk]

was desperately waiting for a WIEIAD video!!!!!!!

[@paris.t09]

Love these videos. Your diet is so diverse, it gives me so much inspo. Not sure if you've tried, but cooking oatmeal with egg whites is a great way to add protein and you cant taste it once toppings have been added.

[@noormashriki4190]

You are an amazing cook! ❤

[@a.mpersands]

That’s my favorite brand of store-bought kraut! Their beet kraut is also so good

[@clairemoser1781]

i love your videos sm!!! so much comfort🩷

[@erindimagiba]

so happy I discovered your vlogs huuhu 🥰

[@mokamorita9173]

Hi Alia😊 I've been waiting for a new vlog🎉 Looks aesthetic & nice 😋

[@holdmybeaver]

love your energy! 💫 and I got some lunch inspo, thanks!

[@patsalas5170]

IM feeling your joy for spring and warmer weather ❤ ...last week or so t shirt, jeans and Birkenstocks (no socks 😂)

[@kristinej.4182]

I always enjoy watching your videos and getting ideas on what I should make for my meals. Also when I see you going on your runs, it gives me energy and exhilaration.

[@Vrna227]

Now I am hungry 🤤😂 Love the inspiration…

[@rkkcc_29]

Wow I'm so glad you like Japanese sweet potatos because I'm a big fan of you from Japan♡ I always enjoy watching your video as well as learning English:) Thank you so so much for uploading such a beautiful video✨

[@Adya-gf4pk]

For.some reason I never get bored of these

[@jennyminney]

love ur videos always

[@AnaMaria-ne4ul]

Alia you should give us some wellness podcasts recommendations! 💖

[@florelleamparo8692]

Omg trueee! Salmon and miso really go well together besides having it in a restaurant. Your version is you bake it which I’ll totally try next time! Me and my man cook salmon belly (and preferably salmon belly for this recipe) with miso based soup, and make it a more soury flavor, in our country in the Philippines it’s called “sinigang”! A salmon-miso style sinigang which is 🤌🏻

[@ghadakameche2248]

Love your videos

[@vgh332]

Love your vlogs

[@throughlydia98]

big fan of you Alia! can't believe i've watched you from that chamberlain coffee review 😭

[@yagurl1487]

omg everything looks so good I can taste it

[@BabyAndMe19]

New subscriber here. I absolutely LOVE your videos and you're beautiful 😍 you have great energy and I love it here so far 🥰❤️

[@heatheremmaa]

loveeee 💗

[@otaastore]

so much love from morocco

[@YR-vz9ew]

If there is anyone who deserves a million Subs. It is YOU!!!!!!❤❤❤

[@palmacate]

Love your recipes! I can almost taste the food from the screen! Said from an Italian 😂 motivating video as usual 😍

[@DoeRaeMe]

Agreed! Alia’s food videos are the best🤌🏼 fellow Italian 😘😘

[@DoeRaeMe]

I’m sooooo remaking that wrap 🌯 at home 😋

[@felicitasdieterle4563]

You are my sister, Ally ! I lately am obsessed with hummus and those oat balls with weggies, that look like falafel balls. AND sprouts. I iat every single day a sandwich, made out of this ingredients . AND I am crazy for Avocados these days...

[@user-lp8rj9fy7c]

i missed so mush your vlog 😀cute hairstyle🤩

[@cyn2480]

Any way you could put together an e-book of your recipes? I know its extra work but that food looks amazing. Let us know either way.

[@ozatanvi]

Alia! Your videos are awesome, especially the ones about food! They really get my creativity flowing in the kitchen. 😋 Have you ever thought about trying Indian food and sharing your reactions? As an Indian viewer, I'd love to see your take on our delicious cuisine! Sending lots of love from India! ❤

[@caroline.isabel]

what camera are you using? love the angles and quality!

[@DoeRaeMe]

Ahhhh just when I was getting bored with my own cooking😅 I’ve never been first❤😊❤

[@kaleb2883]

yay frist love you :0

[@iyaya]

Great video ❤

[@anipoggi]

love you ❤ i see you from Argentina 🇦🇷

[@user-dg5ru4gi4o]

9:40 I'm a japanese ,that's the real japanese dishes!Perfect!!

[@lolarose4252]

Omg that wrap is making hungry

[@baggetw]

Girl. Had the howling wrap (I’m visiting from Chicago and had it as a must based on this video). So.fucking.good. Thank you!!

[@MarieVaessen-my3nd]

Where is that beige shoulder bag from??? Its so pretty😫😫

[@kimberlyvargas9835]

love you gorgeous!

[@moon.maniacc]

thx for your videos, i'm obsessed! btw, i'm from Russia and i watch your videos for finding some cool expressions to use them in speech guys, what does the verb "jij up" mean? I couldn't find it in any dictionary:(

[@bilgesuu.]

literally please let me be your guest all the meals look gorgeouss 😂🤤

[@marcopaolimarin3525]

U should cook potatoes in the microwave ! It’s a game changer

[@kimberlycohen8562]

Love this video.....

[@muj4475]

That tortilla bread looked unreal

[@polinaogboh]

What seasoning did you put on the shrimp?

[@christinaoliviaa]

Where was that iced matcha water from!

[@danieladominguess]

Could you share your greens details? Thanks 🤝🏼🩶

[@ahoodllsai]

The red nails really suits you🔥

[@urvee_e]

hey, just wondering is it really okay to mix yogurt and milk together? I personally do not think it is healthy! just saying! love you content! ❤

[@wunderluster]

What laser are you doing? Would you reccomend

[@Adya-gf4pk]

my fav thing abt alia n yon's relationship is that they give each other personal space to develop n grow that's truly an important sphere for any couple especially when living together .The healthiest n most mature couple I know😇

[@janeybakarbessy2330]

So, I have emailed you guys a couple of times and ask when the totebag are coming back again? Still haven’t got any response so maybe you will answer it here? Thank you.

[@elinaismayilova9778]

just came across your channel. really good stuff!!

[@MariaMartaAlb]

❤❤❤

[@steamynoodle]

It feels illegal to be this early

[@NickandRhea]

Green glow drink for the win!! ☺💚

[@user13218]

12:41 Does anyone please know what is the table's size is?

[@danilobr6370]

Beautiful and cool!!! Kisses from Brazil ❤❤

[@Camsorcamille]

I’m always wonder how people are good at cooking (like you) if they didn’t learn from their family (or professionally) I got both lol what about you? ❤

[@aliazaita]

i just enjoyed cooking and watched a lot of cooking video and picked up tips and tricks form them and a lot of practice especially chopping things hahaha

[@tessamareta240]

Yeay😂

[@Randilynn66]

FYI, always buy organic oats. Quaker tests very high in Glyohosates, the main ingredient in Roundup weed killer.

[@PalomaMaria856]

❤️❤️❤️❤️

[@sineadryan4424]

Note so self: Miso potatoes Pesto sauerkraut prawn pea pasta Cottage cheese scrambled egg

[@masterculturedunkerque7918]

Hummus this famous Moroccan dish.

[@oh_itsjenna]

arbonne is low key a pyramid scheme 😅

[@kecrn4132]

Big time!

[@user-nx6ex1gz8r]

Except for people with extreme diarrhea or on the verge of dehydration, vomiting like hell, top athletes, NO one needs extra electrolytes at all, never

[@mariahbeiro3134]

Wide spread false information? I think you need to do your research

[@avaraquel6981]

@@mariahbeiro3134 Right I just looked it up and I’m seeing it’s necessary for survival, maybe they meant the supplements aren’t needed

[@galwayshauna]

Haha absolutely, such a fad. We get all of the electrolytes we need from food. Unless you’re unable to eat or drink or are vomiting or have diarrhoea, drinking electrolytes is just making very expensive piss. People will believe anything they are marketed.

[@Xyxyr]

Yeah or you undereat, since you get your electrolytes from food, you don’t need it

[@Jellybeans123]

Agreed it’s definitely not needed everyday unless your a pro athlete training for hours each day

[@bilgesuu.]

also adore the saying that cooking at home for yourself is an act of self-care ❤‍🩹