Alif Satar's Ironman Training! MY WEEKLY ROUTINE! ENGLISH SUBS

[@vikingnusantara]

Ayat dia aku suka "its not easy man, if its easy, everybody would do it"

[@naimghani6121]

I love that you have your own identity, tengah semua retis sibuk nak on the trend habis suit buat motor ape jadah.. you pulun beli the best bicycle and inspired our to have a healthy lifestyle 💪💪... Moga Alif sekeluarga diberikan kesihatan Dan kebahagiaan berpanjangan 🙌🙌 keep it up for you IRONMAN⚡⚡.. You are real Ironman from inside

[@seanshukor3667]

KBS, Jadikan lah Alif ni salah sorang ikon belia.. collaborate dengan Alif untuk apa2 program..

[@typingcomment5342]

Yup bro, sepatutnya...

[@mirzarauf7567]

setuju. dia ni sesuai jd ikon belia.

[@zulhilmirais8329]

setuju

[@purnamachannel4328]

#kbs

[@yusrizalsuttin8754]

Sokongg

[@JannatulSyakirin]

Alif ni kan klu bercerita mmng best sgt.. smbil bercerita smbil kita terbyg2.. all the best alip!!

[@jessmiechannel]

Jannatul Syakirin3011 hahahaa ya betul! sambil dengar smbil imagine

[@shahriabubakar1253]

Kesihatan Kita lebeh bernilai Dr 40k ....Aku dah 65thn maseh main bsikal.goodluck

[@pakdann]

Alif, kami akan tetap support your progress and journey to the IRONMAN 2019. Jangan tetiba ko pegi beli Ysuku pastu buat team tapir tupai arapaima pulak.. jangan tau! hehe! good luck bro

[@Alif_satar]

🤣🤣🤣

[@godinez35]

alif ade bmw s1000rr kot. tu pon dia cool je xde nk gebang heboh acah2 mat moto bagai. Kipidap bro alif.

[@amirabas5579]

Haha..padu boh

[@queenanne0813]

Beza artis yg ada ilmu dgn tak..alif tiada nk buat benda bodoh untuk up nama alif satar' 💖💖 you mah man' always support you. Gotcha..!!

[@Alif_satar]

Gotcha back!!

[@queenanne0813]

@@Alif_satar 💖💖💖💖💖💖💖...😊😊

[@konspirasi00]

Take care of your shoulder alif... Cannot take for granted when it comes to open water swimming... All the best. We're here waiting for you at the finishing line.... Keep it up!

[@firdaus-5443]

Mmg rare dpt tgk video mcm mana atlet ironman prepare for the big day...tgk video ni terigt masa jadi wakil olahraga sekolah...rasa takut, nervous, excited pun ade masa buat latihan...but still can feel confidence inside buildt up...what a refreshing feeling...Nice video, so smooth transition, the content is strong...bulu roma naik tgk video ni 😝 btw keep up the good work Alif, racun la pula basikal tu 😝 forget not, congratz for both of you & wife for the child

[@Alif_satar]

beliiii beskal! ahahah thanks bro

[@shamnby488]

This is true inspiration.bukannya buat youtube channel then buat motor.ni baru betul lahirkan belia yang sihat.takde terikut trend.another one is video dia sumpah padu.no need to meme bagai but still nice one!

[@f4irul9]

Salah satu artis yang aku kenal tak pernah ada kontroversi media sosial, pure artist dengan dunia sendiri dan tak masuk campur urusan orang lain dan hardworking maniac. Respect.

[@x1105]

Kn

[@lelakikirimantuhan]

i buy my first roadbike because of you alif !! you inspired me and goodluck bro for the next ironman ❤️✨💪🏻💪🏻

[@Alif_satar]

Have fun riding bro!

[@SEAsia_RTS]

beli kt mana bro? rekemen skit roadbike? nk beli first roadbike ni

[@muhdajmain6950]

super talented celebrities.. gile inspired kt u my man.. all the best for full ironman 2019 💪.. *terkedu dgr harga basikal.. 😂 haha

[@hingusleleh2150]

We support you this year to Alif !! Although if i jog for 2 km pun dah semput 😂 but it’s fun tengok your journey for this year ironman. Plus, I’m currently slowly starting to jog every weekend sebab inspired dengan your ironman video tahun lepas. Keep spreading the positivity !! P/s my mom managed to reach on top of Mount Kinabalu last weekend sebab i showed her your ironman video, since then my mum always jog every evening, weekend and during free times and sometimes she went jogging uphill. She’s 43 this year btw.

[@Alif_satar]

that is so awesome to hear! im glad that my videos has inspired you and your mom in some ways. keep on running!

[@fahanarashid8432]

Hope u can keep up a good health...kita doa kn yg terbaik to both of u and ur wife..😌

[@ms89able]

Fuh,tau2 dah habis 17.39minit tanpa iklan. 👍

[@abdulmuizzakaria5772]

thanks bro..sbb video ironman 2018 tu laa aku start join running event tahun ni..sebulan sekali join event..mmg nice..

[@Alif_satar]

Awesome bro!!

[@whybe55]

Full of motivation... Tak sabar nk tggu video full ironman

[@IdealUzair]

Wishing you all the best for full IRONMAN ! 👍

[@izad8861]

Apa yg pntg jaga solat agar kehidupan sehari hari kita diberkati Allah SWT.teruskan amalan yg sihat Aliff.

[@pahlawanbasikal]

Saya kalau beli barang basikal, kena ada dua resit; satu resit betul, satu resit tipu. Resit tipu standby kalau-kalau bini saya tanya berapa harga dia haha Alif Satar, lepas habis Ironman bulan Oktober nanti, jom kita kayuh sama kayuhan EZR kat Putrajaya 😀 Depan POJ sebelah O'nine Steam Burger kitorang semua kumpul setiap Selasa malam. Apa jua pun tentang full Ironman tahun ni, saya doakan Alif berjaya habis dengan cemerlang. Jangan cramp tau 😆

[@pauziyahya668]

Kat sini pun ada idola saya

[@rowen680]

kotakut bini eh

[@Alif_satar]

hahaha tips awesome tu bro! geng beskal semua buat camtu gak sebenarnya hahaha

[@jessmiechannel]

Pahlawan Basikal oooo hahahaha begini ya cara lelaki.. siap laki aku lepas ni 🤔🤔

[@pahlawanbasikal]

@@pauziyahya668 ada. vlog alif mmg tak miss haha

[@AmeerMeerza]

You are such an inspiration! Hands down malaysia’s best ever celebrity!

[@nicoshona]

Tough life! but eu managed to handle it..eu always have times for ur family, work n such.. srsly its not easy man ... anyway goodluck on ur upcoming iron man race 👍🏼👍🏼. will always support you ❤️

[@Alif_satar]

Hahahah

[@teayabern]

Good Job, Keep Going! Ironman Training is no joke though , takes alot of self discipline and determination :)

[@aznidk01]

You’re the inspiration Alif.. keep inspiring me.. all the best to you.

[@wilsonaugustine9951]

Wow. Hebat la. Jeles saya. Kalau lh ada sebuah semcm itu pn dh bsyukur. Semangat pulak nak ride slalu n training slalu utk long distances. Salute kpd awak alif satar. Saya pn nak join ironman , tp xtahu la bila. Training dh start. Hrp2 tercapai la cita2 saya suatu hari nanti. Amen

[@nrtvdotmy]

Semoga Allah permudahkan segala urusan Alif dan keluarga. You such a good inspiration to us Malaysian.

[@ahliakhalid5766]

Selain dpd keazaman yg kuat, Alif mempunyai isteri yg sgt supportive n mama ,ayah yg tak jemu2 mendoakan.. tahniah Alif.. Andalah iKON belia Malaysia d dlm hati kami semua... Teruskan memberikan inspirasi..😍

[@faiznaim6918]

congrats alif..you inspired me..may allah ease your journey..

[@norasikinhassan4891]

Its Not Easy! Yeah thats is Damn true Alif! Please be alarmend that your HEALTH is everything, your injured shoulder need to be treated too. Am happy to watch you having your dear family and frens supporting you all the way. Semoga Allah SWT permudahkan semua urusan, Aminn including training and what not. Last but not least, am hoping to get to watch you showcase later this year. 😍

[@Alif_satar]

thanks for the support!@!

[@mamatozibang3315]

Kipidab bro! You are true inspired me! Semoga dipermudahkn road to ironman 2019 💪🏽

[@Alif_satar]

InsyaAllah!

[@shafiqlarsulrich5362]

Tgh belek2 KZbin ternampak vlog alif, terus aku jdi berakal xjdi upgrade moto spec 65mm,adalah lebih baik aku beli sebijik road bike,benda yg positif aku nmpak dlm vlog alif ni bnyk sgt dri segi mental fizikal kesihatan diri..xsabar nk sambar sebijik road bike.. Alhamdulillah terima kasih alif.. Aku terus subscribe n loceng..

[@Alif_satar]

yeesssss!!!!

[@muhdhafiy3718]

Good luck ironman🏊‍♂️🚵‍♂️🏃🏻‍♂️💪💪

[@ammarhamzah171]

Too inspire. My son 1.6yo so excited watching this video. Hopefully he can follow the healthy life style like u. Good luck for full ironman bro 💪💪💪

[@Alif_satar]

insyaAllah!!!

[@khairulazmi8927]

Long distance mmg kegemaran sya...Love you my idol.....moga trus maju jaya..dkurniakan kesihatan.rezeki dan berjaya dunia akhirat....

[@firdauskays3125]

Bang cuba kalau vlog koleksi kerata2 abang ALIF Nk tengok jugak kereta bang ALIF cam Mana 😏👍 Saya dari Terengganu *Pape Roger*

[@wanchannel8677]

Up

[@shafiqmustaffa8056]

Up

[@lisdasri4052]

Gudluck Alif for Ironman 2019! You're truly inspired towards healthy lifestyle bro 👍 & keeps on sharing.

[@LukemanHakim]

lpas tgk kj nye ig baru tau alif joinbuat full ironman. Hebat gilaa.. you inspire me to do more! Tahniah my idol

[@nurulakmal6142]

Just nk cakap...wife dia super good n supportive.. Hari² dia abis dgn work n traning..good luck bro for ironman 2019..

[@lydiahalim81]

Good luck for the upcoming Ironman competition!! You can do it!! Jia you!!

[@Alif_satar]

Thank you!!

[@lydiahalim81]

@@Alif_satar Got to take care of that shoulder!

[@syedwalid3487]

Good luck utk Ironman thn ni bro!!! U can do it.. belive me bro. Moga segalanya Allah pemudahkan nanti setidaknya lu blh perbaiki masa dlm semua acara. Aminnnnn

[@ilyaumairah]

Ini namanya multitasking👏👏 alep mmg gila🤣🤣 semoga sihat selalu and all the best for ironman💪💪

[@Alif_satar]

Ya saya gila!hahah

[@ilyaumairah]

@@Alif_satar hahhahaha

[@napibsp7413]

Stuju Alif .cukup berbakat Dan serba boleh . Allah kurniakan pada Alif satu bakat yg jarang jarang org miliki. Multitasking.

[@ainanabilabintimdnazri6499]

Goodluck Alif for ironman 2019! You're the best✨ semoga Allah permudahkan segala urusan. In Sya Allah💛

[@Alif_satar]

Thanks!!!

[@nuraimierosli6314]

susut banyak alif skg.😱😱😱.good luck alif..untuk ironman tahun ni ..semoga dipermudahkan. #teamalifsatar 👉👈💪🏻👍🤭

[@Alif_satar]

Thanks!!!

[@iqwanelham1330]

I start cycling because of u. thanks bro and gudlak!!

[@Alif_satar]

Awesome bro!

[@thesaifjalil9398]

First time jumpa Alif masa handle roadshow ali cafe dekat Mydin Taman Batik Sungai Petani. Im with mydin crew that time. Tak kena ali cafe pun energetic betui aih. Bila la nk mai Sungai Petani lagi. Ni baru betui ikon bak hang 🥟

[@nurafrina5793]

Semput tgk harga beskal dia ha! 😂 semput jugak training kerja training kerja hari hari 😌😂❤❤❤❤❤ good job bro!

[@nikazrilelmi9633]

Semoga Allah swt memudahkan urusan untuk ironman ni. Buat la cover lagu2 lagi 🙏

[@meenachimeenachi1247]

Your the new era for the young generation bro, and true Malaysian show the world we are best of the best love from all Malaysian and we bless you from deep from heart. God bless you 😍🇲🇾🙏🇲🇾we wish the team as well. Malaysia Boleh 👍🙏🙏

[@din1926]

Get your healthy lifestyles. You really inspired me Alif. I will push my limit for fitness

[@iandope]

keep it up bro. goodluck on your ironman challenge! and yes bro, cycling is not cheap! hahahaha!

[@muhammadafiqnorazmi8420]

keep inspiring our young generation broo💪💪

[@annesfatihah5456]

"It's not easy man , if easy everybody will do it" -Aliff Satar'19 . Proud of your time management! Best of luck for Full Ironman Langkawi 2019 bro 😎 surely you can finish it .

[@Alif_satar]

Thanks!

[@zuhairsherbudin6167]

Kau dah inspirasikan aku bro terima kasih, video ni bagi aku semangat dari ep 1 smpai 3 aku tengok tanpa skip dan aku dapat macam satu aura, skrg aku baru lagi main basikal, dalam 2 minggu, mtb paling jauh 54km alhamdulillah okey, lepasni aku nak target 100km pulak insyaallah doakan 🤲💪

[@Alif_satar]

Yess

[@anaqibismi3544]

Semoga dimurahkan rezeki bro. Nice vlogging. Ringan betul na besikal tu

[@Alif_satar]

Ringan nak mati!!

[@norhisamnorhisam6029]

Good luck Alif... Xsabar nk tunggu Alif beraksi. Moga menjdi juara mcm tahun yg lepas.

[@Alif_satar]

insyaAllah!

[@norhisamnorhisam6029]

@@Alif_satar 💖

[@muhammadhazwan7842]

kalau ada kesempatan ..dtg la singgah kedai jiwa basikal area bukit beruntung rawang boleh cari kat fb...kedai melayu ..owner dia pon slalu gak masuk ironman...boleh la support sikit2...dulu dia dealer bianchi.. now x tau brand apa plak dia bawak masuk...

[@syafiqahidayu3155]

good luck uncle aleep for ironman 2019!✨yeye

[@Alif_satar]

Thanks!!!

[@syakiryaqzan7258]

Long awaited update from you bro, aku selalu ternanti training alif pasal training. Very inspiring video. Yes bro, kau inspired aku untuk but first century on bike, dan aku tak suka lari dan tak pernah suka lari, lagi 3minggu aku join half marathon semua nya sebab aku inspired tengok video kau bro. Well done bro. Goodluck full iron man!

[@Alif_satar]

Hahaha awesome bro!go for it!

[@annesfatihah5456]

I ulang dah banyak kali and I still enjoy it ! 😭 Aaa , CMCO saya dipenuhi dengan alif 😂 after having online class the whole day , I end my day with your videos

[@nooramielia1068]

Is not How you START the race but is how you FINISH it... great quotes

[@farihafazilah98]

When the pain comes , you will smile later bro ! Goodluck bro alif 🔥

[@muhammadamiruladhamohd5651]

Finally ada pun video. Lama dh tunggu haha

[@prabet_taweltawel8870]

Heheheh bermakna aliff star kenal ysuku dh lama😂😂siap tau hrga modi lg terbaikkk la aliff👍🏻👍🏻👍🏻

[@azizanzaki8143]

Running cycling swimming semua Aku buat event sikit2 Sekarang ni tinggal running dengan swiming je, tu pon jarang2 Cycling dah X dah, mahal mau barang bicycle 😅 Bilik tengok video idola aku ni, smngat balik nk exercise Doakan aku yang baik2 guys. Good luck bro!

[@Alif_satar]

Basikal asal boleh kayuh je bro

[@hildesophie6947]

Terbaik bro. Aku suka artis mcm kau ni. Gaya hidup sihat dan bijak.

[@DaDa-kx2fe]

Da doakan, Alif menang kategori2 y telah dicalonkan di abpbh x lama lagi...teruskan istiqamah dlm melakukan kebaikan...☺

[@Alif_satar]

insyaAllah 😃

[@syafaadsaad7471]

The real influencer..good luck for im 2019

[@shafiqamierhamid8671]

nice bang alif, tengok vidoe ni buat jadi motivation untuk terus recover injury

[@YBShehan]

Saya doakan Alif sentiasa dipermudahkan dan selamat sentiasa dalam menjalani latihan..

[@bearuang90]

OIAM kinda guy... Mcm biasa ni alif satar la guys!!! Multitalented.

[@firdauspisco6114]

Buat byk lg video training alip..best tgk

[@Alif_satar]

ok coming soon!

[@harrisonyan8955]

Great³ life u have bro! I'll try to give a start like u,slowly,but surely.

[@Alif_satar]

yeah bro just start cycling!

[@miehunterwild]

Best tngok orang melayu ada bisnes mcmni

[@encikpanda3169]

Alif, bro...please buat video tentang your calorie intake...what you eat for a whole day. And any tips pemakanan before ironman. tq bro

[@Alif_satar]

boleh nanti alif buat cerita pasal makan je

[@faridzuhdi3021]

Padu alif, baru subscribe sbb topic ni hehe. Lpsni confirm tgk video lain🙌🏻

[@Alif_satar]

thanks for the support bro!

[@tuahstudio]

For me dia ada identiti sendiri, aku kagum org mcm ni. Dan for me, healthy lifestyle bukan soal duit.. its worth investing for a healthy lifestyle, tapi keluarkan duit utk trendy tu yg agak membazir. ..all the best.. keep supporting A.Satar

[@Alif_satar]

Good words bro!thanks for the support!

[@larissaamana4306]

Mantoooppp!good luck for ironman!alif boleh try cadence cycling..basikal sya berat around 11.2kg🤣🤣alif punya lagi ringan aarrh..join ride dekat sabah lepas ni alif.best!

[@faeezzawani5223]

Assalam wbt Alif. Lepas dah settle ironman ni boleh start target ironman luar negara pulak. Terbaik bro kalau dapat capai sampai sana. Training anda terbaik ! 👍🏼

[@Alif_satar]

itulah intention masa depan!

[@faeezzawani5223]

Amin InshaAllah boleh!

[@NMB0000]

Assalamualaikum. Bang alif, nnt 7/10/2020 sy fly dri Labuan datang ambil basikal kat kedai Onecycleindustry. Jom lerr dtg kedai, mana tau bole ambil gmbr skali hehe. Dpt sign frame pn okay juga. Perghh! Idola kot

[@Alif_satar]

congrats frame baru!!

[@nhaznina08]

gud luck alif satar for your ironman.... dan juga semoga cepat sembuh.... 😊😊

[@__wfrn2555]

Aliff what ever you do and where ever you go jangan lupa solat dgn baca al-quran and sentiasa ingat Allah..kalau kita ingat tuhan dia lebih lagi membantu kita dalam kita susah stress pasal kerja semua..saya doakan aliff sentiasa sihat bersama family semua Aamiin🙌❣️

[@Alif_satar]

insyaAllah!

[@__wfrn2555]

@@Alif_satar ehh aliff balas😂

[@puterisyasyatan3423]

Moga Alif sekeluarga berjaya dalam apa ii bidang yg diceburi✨🔥

[@capik1863]

Rasa semangat pulak tengok video bro alif ni mcm nk join je ironman akan datang😄

[@jamilauto8389]

Org lain yg training.. Aku plak yg berkobar2.. Good luck bro!

[@NMB0000]

Sebab video ni aku beli bicycle Storck. Hahaha. Thanks alif, hope la nnt masa sy ambil basikal tu ada alif dtg kedai..bole juga ambil gmbr skali

[@Alif_satar]

Hahaha tahniah dan welcome to the club!

[@NMB0000]

Alif Satar bila bole jumpa ni? Nak juga ambil gmbr dgn Storck ambassador 😝 hehe

[@goudatakeshi1228]

Terima kasih bro untuk inspirasi. Aku ada ultra event bulan 4 tahun depan dalam masa yg sama skg ni kena meniscus tear pulak. Adoi..

[@Alif_satar]

Ultra extreme bro!

[@yolotravelling]

Serius lepas tngok iron man 70.3 alif , i slowly start jogging and cycling . So inspired

[@Alif_satar]

awesome bro!~just do it!

[@faidz54]

This is so motivational. And it makes my life look so pathetic

[@Alif_satar]

your life is not pathetic! you havent start yet bro :D

[@faidz54]

@@Alif_satar thank you alif😊

[@eziehizam834]

good luck aliff for the IRONMAN 2019. Tgk progress aliff menjadi inspirasi sy utk lebih fit n active..hari2 workout hahaaha

[@Alif_satar]

Gaya hidup sihat!

[@sitirohaya8119]

all the best untuk Aliff dan semoga Allah mudahkan segala urusan isteri Aliff untuk give birth nanti..

[@DNL-ku3uu]

Abang alif, saya umur 12 tahun. macam mana saya nak susun kan jadual untuk USPR tuisyen and exercise? And abang alif selalu nya pergi putrajaya hari apa? Dan boleh tak saya nak join lari?

[@fizeyz]

Good luck bro..saya tggu dekat langkawi nanti..support bro..

[@Alif_satar]

Canteeek

[@aimannaim2412]

Semoga segalanya dipermudahkan bro for full ironman2019👍🏽👍🏽👍🏽

[@Alif_satar]

thanks!!

[@aimannaim2412]

Thanks to you bro...busy2 dengan kerja, training semua bagai tapi still ada masa untuk like dan reply comment subscribers...terima kasih jugak sebab dah jadi pembakar semangat untuk ramai orang

[@petrolhead9621]

Very inspiring!! I’m from spore and usually laugh and smile looking at your video. Would one day try out Ironman too! You just got a new Subscriber :)

[@Alif_satar]

thanks for supporting bro!

[@petrolhead9621]

Alif Satar looking forward to your next Ironman race!! 👍🏻👍🏻 insyallah

[@hilmijailani6820]

Came for the bike, stay for the story. Keep it up alif ! 🔥

[@Alif_satar]

Thanks!!

[@nsyhra]

good luck aliff for iron man.rehat kena cukup juga.take care👍

[@oneshotGamingMY]

Artis pertama aku subscribe kat malaysia👍💯🇲🇾 Sebab cycling running swimming 🏃🚴‍♂️🏊

[@Alif_satar]

Thanks for the support!!

[@mohamadrazaliabubakar2477]

bro alif. organized dengan balik pulau cycling team..utk event di penang, khususnya di Balik Pulau..