Alignment | Yoga Minutes

[@joywilliams739]

G.m. Stacey to U/fam. Thanks for the workout with you 💪 🙏. Decided it's time to say thanks to for all these yrs. Trying to do Yoga, Joy Williams

[@boots34]

Dear Stacy, I'm a 65 year old African-American male from New York City. I was formerly a paratrooper with the 82nd Airborne Division and a Military Police Investigator. I was also a Senior Director for a Substance Abuse Treatment Facility, called a Therapeutic Community.. in New York City...I suffer with PTSD and intermittent depression. This morning I just happened to turn on your program because I was somewhat depressed. I usually push through it via my faith. I'm a Christian. I believe today I was led to your program. At first I was just going to watch you to see how you executed your meditation. But then, in all my resistance I surrendered and allowed myself not to be an observer but a participant. Well...when I did that your presence, your voice was so non-judgmental so loving that I knew that God was working through you. He was actually speaking directly to me through you.. Which He has been doing rather frequently in my life..The floodgates of self-condemnation just opened up. I was crying profusely throughout your entire program. I was also talking with God telling Him that I was so sorry for not being there for my wife and children and that I caused her soooo much pain in my many infidelities. I asked him if their was any way possible if I could go back in time and walk afresh from childhood forward. You see, I was also molested at an early age and have been in therapy for many years through the Veterans Affairs ( for that and other things). Your program through Christ, did more for me in that half hour than all the twenty-one years of therapy. I just want to say thank you so very much. What are are doing is so very needed on a number of dimensions both physically and spiritually. DON'T YOU DARE EVEN THINK ABOUT NOT DOING THIS. It is your spiritual calling. You, through Christ, healed my soul today and I am so very grateful. I have said a prayer for you and your husband. You are TRULY A BLESSING TO YOUR VIEWERSHIP. God bless you. Sincerely yours, Reggie

[@mikemccoy7529]

These are broken down into steps; makes it easy to follow the directions and examples.

[@herbertashe4351]

Thankyou