10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@arpitj4085]

Your Video's are amazing Kassandra. It's part of my morning routine now. Thanks for the amazing stuff you do for the community. Cheers!!

[@meemifaisal3095]

Yoga with Kassandra thank you kassandra, i have been doing this every morning, currently on day 3 😁

[@lostlight2162]

@@arpitj4085 you are a blessing thanks so much

[@heeeeyjai]

Yoga with Kassandra Namaste! Im visiting family in Arizona and this routine helped my back wake up and energize me. I’m sweating and feel so good now. My body and mind thank you!!

[@ankushdhingra2407]

Where did you learn Yoga from? Did you learn it from an Indian instructor? (who are the purists afterall). Have you been to Rishikesh, Mysore etc to learn the pure/ real forms of Yoga?

[@Sassi303]

Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗

[@ilaydavocat]

absolutely

[@chris_bolts9793]

First time doing yoga xD

[@thankyounext1820]

Wonderful vibes and great way to motivate those of us who wouldn’t normally be here. Appreciate you!

[@Sassi303]

Thank you Next Thank you beautiful for your kind words :)

[@thankyounext1820]

Shania Quinn in world of divisiveness and people arguing over everything and anything, people like who you spread words of peace and love, remind us ALL that there is good in the world and things just MAY be ok.

[@lenarichard274]

As a teen trying to feel healthy again this helps majorly

[@gwenasearcy2463]

Same like the amount of weight I’ve gained in quarantine would shock u

[@brooo6610]

@@gwenasearcy2463 SAME BAHAHA

[@highonlife2323]

@@gwenasearcy2463 same. I was smoking weed every day and eating so much, sitting inside and watching KZbin all day. I quit weed a week ago and want to do these stretches before I surf and lose that f**kin weight haha

[@anastasiarodriguez8630]

yes baby I feel so refreshed and hopefully it helps my mental and physical health as well

[@livvw7023]

I feel the same way. Yoga is really helping, it's feels like so little but it changes a lot.

[@radasfvck7392]

gonna try to do this every morning to get me out of the depressive funk i have been for the past 2 years. wish me luck :)

[@dilan_9178]

Yes girl work it!!

[@created2inspire459]

All the best girl!

[@cinlian369]

❤️ wish you the best

[@mizzgwendolyn]

Good luck! You got this!! 💪🏻😌

[@ggfoxer5382]

I hope you're doing well!

[@huntersullivan9656]

Who is still here 5 years later?!?! This one has always been my go to 🖤✨

[@diondredunigan5282]

Have literally been doing this routine for four years! Started when I was 16 and still come back to it from time to time as a 20 year old. Crazy how time zips right by, and maybe it’s time for us to find some new routines 😅

[@mkthatartist7979]

Same!

[@rrvox8040]

@@diondredunigan5282 crazy lol im 16 n started this 3 days ago, hoping to be as consistent as you

[@pinkiandwinki]

Here I am with you!

[@TheFickleFauxsteader]

I stand on my feet all day at work. I love to do her videos around 4AM before I take my shower in the morning. This one is definitely a favorite.

[@maidenwarrior19]

Aww..so many of us in comments are trying to get our life together. You've got this 🤗 don't give up on yourself 💛

[@supraaaaaaaa8266]

You too bestie 💛☺

[@liahtomlinson2105]

I wont 🙃

[@janicedsilva2857]

You too love ❤

[@cc-cr6le]

You too 💜

[@cabrinim7744]

🥺❤️🙏🏼

[@claravian]

this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.

[@johnnyscocktaeil7875]

Good Luck :) You must continue, keep it up

[@kabiedotjpg5683]

How's it going so far?

[@desiree2638]

Wow, same here

[@Khoirul_Anam1978]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@elsiekerensa]

Congrats! 🙌🏻

[@jusbri6868]

Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.

[@peepsgacha4378]

I’m so happy for u:)

[@jusbri6868]

@@peepsgacha4378 thank you 😊🙏

[@peepsgacha4378]

@@jusbri6868

[@lordnipsquirt]

oh my god!!! im so very happy for you. I’m glad you got better, as i know many people that couldn’t, I’m proud of you :)

[@gaurikarade2552]

Its so inspiring to see people changing their lives for good.. Keep it up your career is bright.. Keep going.. ❤❤

[@Poucha13]

It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!

[@sophiaredwood5825]

I hope you had a wonderful wedding!! 💞

[@gregoryhirsch4520]

Congratulations!!!!

[@sparra3819]

Congratulations! I'm sure it was lovely 💑🧡

[@selenastra]

omg congratulations!! how did it go??

[@oliviariley9903]

Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!

[@kaylazaremba3515]

Liv Riley Congrats, that’s awesome!! It’s a wonderful practice to start. Self isolation and social distancing is no joke for many of us and I don’t want to undermine people’s struggles and call it a “good thing,” especially with so many people losing jobs, however it gives you the opportunity to try things you might not have had the time for before!

[@anapcarrillo925]

Sameeeee I've been in a negative headspace and this really helped.

[@olive7048]

WE HAVE THE SAME EXACT NAME i’m an olivia riley too

[@oliviariley9903]

Olivia Rose MY MIDDLE NAME IS ROSE!!! Small world 😂❤️ my full name is Olivia Rose Riley x

[@haniahanu]

Oh...same dear i'm also doing this really helpfull to overcome stress

[@lumywinter485]

Quarantine really hitting me, doing yoga as a 19 yo male and it feels so fking good 😤

[@svenrietdijk]

20 year old male here, feels good and uncofrontable at the same time hahaha

[@wandacorley7921]

Stick with it, you'll stay in 19 yo male shape for the rest of your life 💪🏽👌🏽🙏🏽

[@aliakaza4938]

Same 😍

[@ritakitti]

Keep doing it! 👍💪💪💪It feels Amazing to stretch your body, isn't it ! It does wonders for your mental health and your overall wellbeing. I also started yoga & meditation during quarantine and it's been transformational.🌈 I don't want to stop!😋 Even my flexibility has improved and I am able to do the exercises better & aligned with the breathing better by each time. 😍 I love this 10 minute video. This is my absolute favourite one. Thank you so much Kassandra. 🙏🙏🙏🙏 Namaste. ❤❤❤

[@MistrzuShifu]

Man, I feel ya, 20 yo male here. Feels a little strange and goood at the same time 😄

[@tannieskc9208]

As someone who suffers with depression who's trying to break though, this really helped me look forward to the day

[@prateeksingh3202]

You will be all right My Friend I am sure you will get over this very soon Just keep faith in yourself

[@rmwua]

I was there a year ago. You got it! Dont give up on yourself!

[@harrowgateguy]

A good natural substance to consume for depression or ptsd is magic mushrooms in micro doses. Now that they are actually conducting studies on it it has been found to be more effective than any drug in the market. Like yoga, it reminds you of your spirituality apart from your physical body while simultaneously giving you a feeling of connectedness with everything in the universe. It can help people see how ridiculous many aspects of ordinary life are that you use to not notice so much. I’ve heard the feeling described as extra normal. If you eat enough to have a trip those positive effects can last months.

[@naturetalkspt]

I was there sometimes. You are not alone is just a moment in your life. Stay connected if you need help. Best for you

[@youre_mine]

[@thevanilladiaries]

I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !

[@Encourageable]

60 isn’t old 😂

[@rubyscott7570]

I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!

[@nevaehjones7357]

Bro how?! I hurt so much after this 😂

[@rubyscott7570]

@@nevaehjones7357 it probably depends on the person, I used to do gymnastics so I probably had a little advantage 😂

[@nevaehjones7357]

@@rubyscott7570 probably

[@silvicontact]

I have been doing this every morning for the last 2 years and it has changed my life. Every time I do this routine I want to press the thumbs up button as a thank you to Kassandra.

[@lindsaymonasmith5542]

Aw that’s such a good way to put it! I wish I could like it more than once, too.

[@shaoqinglihu696]

Hi there, could give away a little more detail about how this has changed your life if you don’t mind? Thanks in advance.

[@HarveyJackson1967]

*le upthumbs your commente*

[@magsharkin2106]

Me too!

[@silvicontact]

@@shaoqinglihu696 No Yoga = Back Painfor me

[@rebeccali2707]

Her: * elegant and graceful * Me: * struggling to breathe *

[@christinaaspen3800]

Matcha AreCold 😂

[@alexandrasoos9487]

She had me at "grab my toes"

[@fionaclong]

Haha same! Let’s pretend we look as graceful as her 😘

[@damarimoland1613]

Matcha AreCold 😭😭😭😭

[@DIGI0TAL]

The struggle is the best part ! Yoga is almost always very hard, the challenge is to stay centered despite feeling like youre about to break at the seams hahah

[@saraebara]

This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.

[@racheldesir6612]

I feel that same way. I literally have been using this video for a year now. No fluff, no long speech just straight to the poses.

[@stepantoman4694]

Same here, I use it since 2020❤

[@julianteeluck6729]

Agree!

[@sparra3819]

Same, it's a great little full feeling yoga session, I also return to very often.

[@herewithpearl]

same

[@krystalmartinez3583]

I've been going through deep depression after my stillbirth. this made me see who I was before this happened to me . This is helping me find myself again. I needed this . thanks !

[@Hanna-jt1sz]

Krystal martinez i hope you doing better every day❤️❤️

[@MOJOverseManny]

Blessings love

[@lynnbooth204]

You look after yourself, sending positive vibes to you

[@yogawithkassandra]

I'm so sorry for your loss

[@MimiB1974]

❤️ ❤️ ❤️❤️❤️❤️❤️❤️

[@jacquesalan1905]

As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.

[@waterfallsdontsaymeow2917]

Anyone who judges you for doing yoga is an idiot. Enjoy the workout! :)

[@user-jw8oj2mi6i]

Thats weak people judging you because you do what they wont because of weakness.

[@mygoogleaccount8193]

Hope you've kept it up a month later... Nobody has the right to judge you! You're bettering yourself through education, spirituality and exercise. Good for you!!

[@michaelross3061]

Don't let other's judgement dictate who you are, you will never go anywhere. Be brave enough to stand out, just as you did here. Good job.

[@violenettekun7793]

@@waterfallsdontsaymeow2917 I am young but it’s fun to do it.

[@Solntcevnebe]

Today 1-st January and I did my first activity - yoga 🧘‍♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything , stay smart and healthy ❤️❤️❤️

[@deshuntinikira]

You got this!! 🥰

[@deshuntinikira]

@@TGUOAT lmao i don’t know let’s ask them 😭

[@Wiiglemaan]

Good luck Jhulie, we are with you :)

[@MaxTimoney]

That's class, keep it up

[@bellatocci9025]

keep going you got this!

[@terezamajerova4504]

I have been doing this morning yoga video for 2 years and I can’t not imagine my morning without this morning session. Thank you, Cassandra 🙏🙏🙏🙏🦋🦋🦋🦋🦋

[@okayshay9892]

i wasn’t convinced on yoga till i watched this and she had us sit in the same position that we started in and i actually could feel a difference. i’m a believer now.

[@shannonzickefoose8243]

Me too! At first I was stiff and it hurt to sit like we started. By the end it was just fine

[@ClimbSnipes]

I’m a 6’5 guy that can barely touch his toes and cannot come close to sitting criss cross style. I workout a lot and doing this video in the morning saves my back. I try my best lol, thank you!

[@trystandavies7249]

I too am a big, stiff male - I go at my own pace!

[@thatcommentaccount69]

@@Khoirul_Anam1978 kzbin.info/www/bejne/moLaZapvjMyLmbM

[@highonlife2323]

@@thatcommentaccount69 you bastard

[@anteater9408]

I'm a 5 feet girl and still can't touch my toes. Beat that 😂

[@anteater9408]

@@thatcommentaccount69 no one trusts that link anymore.

[@willannydarias4267]

I actually did this at night, after a busy and stressful day, and it made a HUGE difference. It took me from anxious and sad to calm and positive in just 10 minutes. Thanks for your work Kassandra :)

[@stacyreber9760]

I just did the exact same thing! What a great and quick relaxation and stretch yoga sessions. Loved this.

[@anniecoviello5980]

Hello, I am preparing to begin my yoga training in hopes to heal children who have suffered from abusive environments. I would love and greatly appreciate any support and help I could get in achieving my funding. Thank you and namaste. www.gofundme.com/manage/healing-yoga-training

[@johank8611]

same here! :)

[@katie.designs0]

I just did this too 😂 similar reasons

[@shaniahernandez5467]

THE exact same thing happened with me!!

[@BellaMecia]

I practiced this yoga practice more than any other yoga practice here on KZbin. My absolute fav, I just keep coming back.

[@watersounds2591]

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

[@GRACE-lk8zu]

thank you!

[@bbyshaa-1892]

[@cupofv6955]

I’m crying.

[@watersounds2591]

@@cupofv6955 Why?

[@cupofv6955]

@@watersounds2591 zu Tränen gerührt

[@iamvanessae]

One of my ultimate favorite morning yoga sessions!

[@ollyaa]

My too! :)

[@itswednesday591]

Me three!

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@sajwellebeing]

Yes! It really is.

[@moniquebirgitte]

mine too!!

[@ezraevita7656]

The hardest part is moving my phone everytime I change pose 😂

[@anjagalan6905]

HAHAHAHAHA relate

[@dinamahmoud7360]

Lool😂😂

[@epicrobloxgaymer69]

HAHAHAHAHAHHAHAHAGA

[@etherdragun]

Literally 😂😂

[@DM_rocks]

Me too 🤣🤣

[@AlysiaP]

It’s been 4 years and I still come back to this video that real says something! I just feel so great after this video could never get old 💕🫶🏾 thank you kassandra sending love and light to you all💫🌸💕🦋

[@RebeccaS750]

This was perfect. 10 minutes is the perfect amount of time for me in the morning and before I go to bed. I’m so glad I found your channel!

[@jasperportuguez7279]

Yea

[@mylessk]

you do yoga before you go to bed ?

[@vasanthar631]

Me too.

[@whosdeepak_knowhim]

Thanks to India..😘😘

[@gismopatch]

Myles McNeal yoga before bed gets you sleeping faster, and you sleep faster. But makes you need to yoga on the morning otherwise you’re tighter than a watermelon vs 1000 elastic bands

[@annierodger3135]

I love how positive this comment section is! Been trying to do this everyday and it has honestly helped so much. I’ve been lacking body confidence recently and been trying to work out loads however the yoga just makes me feel at peace with myself.

[@claudiamarianidamato9499]

Wow. You are a natural born instructor . You really know how to explain everything on detail and your voice is very soothing . Thanks for this!! My lower back was killing me now I feel much better

[@wonderwang1585]

One can’t steal anything like style．you gather, you practice, you share. The beat goes on.

[@bbbrice11]

You should see a chiropractor

[@chrishalljr.5187]

Glad to hear your back feels better! Go here chrishalljr.com

[@LaylaLovesTV]

Claudia mariani she really is. Detailed in the perfect amount.

[@wisterwilson8774]

@· Noï · Do you mean Yoga with Adriene stole the style from Yoga with Kassandra? I hate to tell you, but yoga with adriene started in 2012 and yoga with kassandra started in 2013. You can't steal a style. They both did this around the same time and that's okay. Neither stole from each other all because they have the same general name and are instructors.

[@Anusha-s2u]

I'm here again, trying to become healthier, fitter and trying to take care of myself more. Wish me luck and perseverance! Thank you for this gem of a video, just love it!

[@sunny_sophieee]

I’ve had multiple anxiety disorders since I was little. I never really got the help for it. I always heard from my therapist that yoga helped with anxiety. Then life got in the way and I never took the time for myself. Since this whole quarantine I decided to take my life back. I started exercising to lose the weight I’ve always hated. I started doing yoga, in hopes it might help me. And it has. Terrifically. I’m really thankful for this video❤️ you’ve helped me get my life back❤️❤️❤️

[@leoalirice5881]

Yes! My therapist has me doing yoga too!

[@gloryofmystic647]

Pls CLICK on LINK and watch kzbin.info/www/bejne/qJuVeIyqZ9ekd9U

[@sqkoi]

thats great! i hope that you’ll reach your goal my friend, all of your hard work will payoff eventually! ^^

[@soubansouban4347]

Hy

[@wheres_ivyy]

So glad you're doing better and want to do better for yourself, my story is similar sadly, yoga has helped me through so much especially the hard times. Stay safe love!

[@ayeshaarora4207]

Neck Stretch : 0:35 Table Top Basic Position : 1:57 Cat Cow : 2:20 Sky Twist : 2:34 Lateral/Side Body Stretch : 3:23 Lunge Stretch : 3:42 Downward Facing Dog : 4:34 Ragdoll Fold : 7:30 Deep Squat : 8:00 Walk To Plank Pose : 8:23 Sphinx Pose : 8:44 Wide-Legged Child Pose : 9:00

[@ObserverGuy]

Thanks

[@patofgold29]

Thanks! Hope this comment can be pinned to the top.

[@saracmare]

Ty u deserve sub

[@agustinagagoo]

como te quieeo

[@linalove17yearsago21]

Thank you broski I needed to name a pose for skool👀✨

[@mariaeduardaparedes578]

this is my first time doing yoga, I feel energized

[@sudeendrarao6630]

Great! Stay regular with your practice ..🙏

[@jessikatkins1173]

@@sudeendrarao6630 I'm totally amazed. Every joint and muscle hurts in my body, but I surprised myself in doing this. I feel a difference already. Your comment is very important too. :))

[@jakedaum2294]

Keep going!!!

[@popxv1521]

How long does it take to see a difference? I’ve been doing 4 routines a night for almost a week, I feel a lot better but just curious!

[@yogawithdorit3441]

@@jessikatkins1173 People don't realize that when you practice yoga regularly, you're not only doing something great for your MIND - and calming anxiety - but really working the muscles, the core, balance, creating strong bones... its an amazing practice. Stay with it, and above all, enjoy! If you feel good in YOUR body and in YOUR mind, you're doing it right! Namaste.

[@cindygraham7871]

This is the most “watched” video in my life. I’ve done this routine hundreds of times yet I marvel at how efficient it is at getting to all the areas I need stretching and enjoyable it is. My perfect morning routine. Thank you Kassandra!!

[@sparra3819]

Ooh, you just said it... "how efficient it is at getting to all the areas I need stretching"... is why I so often reach for this video as well.

[@eden-.-3483]

1. I didn't know I could move my legs like that. 2. This gave the energy to actually do my tasks today. 3. I'll come back here every morning, or at least I hope so....

[@goosty17]

CORONA VIRUS TINGS 😍

[@eden-.-3483]

@@goosty17 loads of homework cause teachers think you have a lot of free time so every single one of them gives you homework like there's no tomorrow 😍

[@keira1765]

@@eden-.-3483 OMG IK

[@natalijazivkovic8112]

@@eden-.-3483 saaame and i'm in college, don't let anybody fool you that college is any different than high school when it comes to that lmao

[@eden-.-3483]

@@natalijazivkovic8112 well I'm not going to college anymore, BTW I'm not even in high school, only next year (hopefully cause we might have to repeat the year cause of coronavirus)

[@kierancook97]

This is where it started for me last November. It’s almost hard to believe I’ve been practicing yoga and meditation, AND following your channel for a whole year now! I’ve learned so much about myself from practicing, and have become a lot stronger physically, mentally, and spiritually. Lately, I’ve been taking everything I’ve learned from you and incorporating it into my OWN practice as well. You truly are an inspiration, Kassandra. Thank you so much for all you’ve done and still do. Namaste. 🙏❤️✨

[@sonamsvlog4035]

kzbin.info/www/bejne/hZSbimZviJ1lrrc

[@TITLEWA]

Omg same! I started with this video. My very first yoga EVER. And now I’m doing her 45 min long minimal cues classes complete with inversions and all! Kassandra is my girl!

[@kierancook97]

@@TITLEWA That’s so awesome! I’m glad you‘ve been able to progress through Kassandra’s sessions and teachings. She’s definitely a go-to source for those looking for ways to let go while also learning new ways to move the body. I’m grateful to have found her on this platform!

[@emily-kd2ie]

@@kierancook97 is y

[@MissJacklyne]

Anyone else watching this during quarantine lol when she said what kind of day you want to have what you looking forward too errrr dinner 🥴

[@sarojtamrakar5535]

Peace in heart+healthy mind and body=good dinner

[@soumyakhanal7183]

me✋

[@beomgyv5092]

Yea

[@emiliealcock]

looking forward to a socially acceptable time to start drinking. 😬

[@florarium_uzb112]

Lol, me too 😊. And I said I want an active day and finish reading highway code

[@GameBoi-x8x]

This is my favorite stretching yoga video that I've used for more than two years! I love to get guided by this especially after a tough work out session in the morning. Definitely the best one ❤

[@papernaut4273]

Ive been doing this practice and the 10 min morning yoga video nearly everyday for two months now. I have fibromialgia and had a knee surgery some years ago, which really limits what exercise i can do that won't lead to a flare, but these videos have helped with the soreness in my body and helped me build strength, which is amazing. I've slowly started to increase the amount of time I exercise and mixed yoga videos with exercise and it's so great. It's also helping me be productive in the morning

[@Ytnzy250]

Try drinking bone broth daily to aid with your inflammation. As some people aren't keen on the taste of bone broth try using it to cook rice with using the absorption method. Sneaky way to get bone broth into kids 👍

[@papernaut4273]

@@Ytnzy250 oooh, that sounds like really good advice, thank you! Wondering if you know a vegetarian option? I've been a vegetarian for a long time so whenever I eat anything with meat or fish now it gets me pretty sick, ahah. If not, then I guess I'll just have to try get used to it,lol

[@Ytnzy250]

@@papernaut4273 No alternatives unfortunately, try it & see how you feel. Could try a collagen (grass fed) supplement. Try both & see which one cures your inflammation best.

[@S1MEONTV]

Did she just call us “Yogies”... I luv it

[@koi-z8s]

😁😁

[@claudiacreates554]

I think “Yugies” but I also love it lol

[@bravetherainbow]

@@claudiacreates554 someone who practises yoga is called a yogi :)

[@alexandrabogaert91]

"In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga." :))) i love hat those terms are still being used today

[@arianaryals2275]

So Im not the only one who calls it that yay

[@TheDragonflyFairy]

This is my favourite morning routine now :) It's short and effective and I don't have to be fully awake yet because it is all on the floor and I don't have to balance in some standing poses. Thanks a lot!

[@katherynhoban8830]

kzbin.info/www/bejne/Y3u8lmdvf798osk 10 MINUTES MODIFIED YOGA STRETCH KITCHEN

[@jcawesome217]

I’ve been doing this almost every morning. Really helped me wake up and soothe my back pain ❤

[@yuriplayz9505]

I'm so out of shape, I started and immediately was like "no I can't do this." then I read the comments and they motivated me to continue! Will be doing this routine every morning!

[@biscuitmendoza1810]

Same!! I stopped like around 4 mins in thinking about how I cant do it (I'm chubby btw) but then i read the comments and i successfully finished it (: fells amazing!!

[@Kevin_Phu]

Lately I've been in a bad spot spiritually. So I started waking up early in the morning to try and rebuild some routine and gain some motivation. I wanted to find a simple morning stretching routine. Just did this for the first time and thank you so much! It was exactly what I needed.

[@sofiyaten3344]

This stretch is so amazing, it makes me feel 10 times better in the mornings, especially when I don't have enough energy to start the day. Thank you for all your videos and all the effort you put to keep publishing them!

[@A7mby]

Amen!

[@cherriegali9436]

I have been loyal to this routine for years

[@snackmarlin]

I do this everyday thanks kassandra !!

[@kuruproductions7196]

Me too

[@yogawithkassandra]

Thank you!! So glad you enjoy it :)

[@TheThirdNight]

Do you still do it everyday?

[@Raminder1984]

I have been doing it every day (almost) for the last year

[@projectburpees]

@@Raminder1984 What are the results? I did it for the first time today. I feel much better.

[@sarahmarras]

The final namasté and the feeling of lightness I get from finishing this 10 minute yoga is what really has the power to brighten up my day and relax me completely. Also your calming and gentle voice is such a nice addition to this. Thank you so much 🙏🏼🤍

[@jaejincandy]

i’m doing this every morning now and i can feel my back pain reduces. having to sit 9-5 working from home is a struggle but this yoga video is my solution. thank you!

[@ninedynastystore]

This is my first time getting back into Yoga after so many years and I have to say thank you for this channel!! It's 2024, where have I been! Excited for this new healthy life 🙏🏽 namaste

[@RabbitofPeace]

The one who is reading this now is an amazing person💜💜 I wish you happiness, Prosperity and much Love !! 💝 Have peace !!

[@ainiekarim]

Thank you Same to you.. God bless you Have peace n enlightment 💝

[@larrejackson8722]

I wish u happiness and u are wise

[@kate___lynch]

You too kind rabbit :)

[@luvbune]

Thank you. Stay strong! THE force is with you ❤

[@camellia8530]

Thanks, you too!

[@joshuamoreira8589]

You never know how much you need yoga until you do it , thank you so much for enlightening me on how much I needed a stretch 😂😅

[@drwhathappened9540]

This was my first experience with Yoga. I’ve recently changed paths in life, meditation and exercise, philosophy etc. I’ve always wanted to try this but I’ve been to embarrassed. Tried it for the first time this morning... absolutely amazing, thank you

[@moonbot7613]

DrWhatHappened well check out Alan Watts for the philosophy part if you haven’t yet

[@drwhathappened9540]

Moonbot 7 Alan Watts is one of my top 5 philosophers! He’s the reason I ended up here 😂

[@moonbot7613]

DrWhatHappened Nice!

[@dorisannharvey-ewusi4270]

Also my first time was told from a young age.that yoga was evil. But it felt soooo good

[@drwhathappened9540]

Doris Ann Harvey-Ewusi how could it be evil? 😂

[@denapeterson748]

Kasandra, thank you so much for all you do. This is absolutely my most favorite yoga video. My body always feels so much better after doing the routine. Such a great start to my day 💜

[@talaalshafie]

girl, you’re a MAGICIAN. I never felt so relaxed yet so energized at the same time!

[@gloryofmystic647]

Pls CLICK on LINK and watch kzbin.info/www/bejne/qJuVeIyqZ9ekd9U

[@vinny1898]

2020 Resolution: Doing this every day :)

[@ninawira3746]

same here!

[@O.19917]

Same here as well :)

[@jmsr8640]

hey ,if anyone else wants to uncover needs to find out about yoga online fitness programmes try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great success with it.

[@lifewithtash978]

Hi, this is your random accountability check in.... How are you doing with this?

[@galacticlavalamp6338]

I’m doing the same thing but it’s March... oh well no time like the present??

[@lyingXduck]

I was having a minor anxiety attack and following this video actually helped me get a grip on myself again. Thank you ♡

[@HomemakerDaze]

I still come back to this one 3 yrs later. It really does all the spots i need thank you.

[@barbaramaciel4107]

Me too!

[@tanayaatre5545]

Me too!

[@MD-so5ph]

You’ve probably got lots of comments like this already, but I want to tell you how much I appreciate your “free yoga” philosophy. The irony is, if I pay for a yoga app, I’m less likely to use it than a free source. When something’s free, you know someone’s doing something because they love it, not because they get paid to do it (even though you ultimately do because lots of people agree you’re amazing) and that never sat well with me. With “free-ness”, I get a community vibe versus the solitary feeling I get from paid sources. I found your channel through a Top 10 list online and something drew me directly to your page and I’m so glad to have found you. This was the first video I saw and loved it immediately for your voice, your gentle guidance to lengthen, breathe, press down, etc and the non-typical poses that I just love! I don’t know if you’ll read this comment, but if you do, please know that I appreciate you!! I even feel like you’re my friend, crazy as that sounds.

[@carmenq7339]

she still gets paid

[@makaylarizzo8914]

@@so7780 i think it’s just that he loves the authenticity of it. the fact that he KNOWS she’s not doing it for a paycheck. it’s not that people who get paid don’t love it, it’s just that this person feels a sense of security knowing that fact.

[@mossmoonbean9190]

I’ve been following along with this video every single morning right after I wake up for about a week now and it has done wonders for my mental health :’) taking a second to connect with your body instead of just going to work/school/whatever on autopilot is SO nice. I feel like I’m actually here for once.

[@Loafina7or]

I found this video 4 years ago and I still come back to this for my quick feel good stretch.

[@wirefree101]

“It’s amazing how just a lil’ bit of yoga can do such a big difference” 🙏

[@dylanhoover8565]

I really like these short yoga routines you post. I’m in the army currently overseas and I found these a few weeks ago. Our bodies take a beating in our line of work and I can’t tell you how much doing these everyday have helped me!

[@brianna62917]

Dylan Hoover thank u for ur service

[@chrisalioto8168]

Dylan Hoover thank you for your service

[@shaynesco31]

This stretch literally takes my back pain away I’m so grateful that I found this and that you made this

[@Meowowning]

This practice has stuck with me for so long, thank you so much for this awesome morning yoga

[@relaxrhythms89]

I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!

[@bitume]

me: * choses the shortest one * her: now theread the needle me: we'll that escalated quickly

[@yogawithkassandra]

😂😂😂 that's how I get you!!

[@Averlus]

This made me laugh out loud!

[@animallover91012]

Hahah exactly what was going through my head ❤️😂

[@cinthias87]

Jajaja exactly!!!

[@friro0512]

jajajaja I thought it was only me!

[@ClERCE]

im proud of us for making an effort to change our way for the better. Love yall

[@luhblix5373]

This was my first time ever doing this and Ohmygod my body feels so “opened up” like I can’t describe it but I just feel really good and relaxed this is so much better than doing the dinosaur stretch in bed 😂

[@cattyy6880]

My body is woke now fam

[@murpburp1]

garbage pail yeet

[@blossom7664]

I had back ache after this.. where did I go wrong idk

[@SaggersAlt]

My wrists ache

[@crossborderz]

@@SaggersAlt u first need a flexible wrist.. do wrist circles and flexion to avoid wrist injuries

[@thechillipizza155]

Great profile pic love it

[@TheSpyderx82]

Her: "In a comfortable seated position. Whatever that means to you." Me: *sitting on couch "This can’t be acceptable...."

[@splina6086]

You've clearly lost your way 😂

[@lorriejodie]

Thats funny

[@carmena8815]

😂😂😂😂😂 this made me laugh more than it should have 😂

[@nf-dx6hp]

lmfaooooo

[@catrenarose2131]

Ahhh, that is hilarious 😂

[@MrFrankarrieta]

Omg first time doing yoga, I just finished it and this were the fastest 10 minutes I’ve ever spend in my whole life. Thank you!!!

[@giangnx2003]

same here

[@joshwassum5817]

Been having a lot of back pain, this feels incredible. Thank you for what you are doing.

[@9a11-hongtu6]

I’m literally doing this at 12 noon while she be like “set your attention for the day” lmao But really enjoyed the video. Thanks

[@ashr8140]

Julia Tu Nguyen same lol

[@-rae-2124]

I'm doing it at 11pm lol I was bored

[@claramaeve_]

Literally same

[@nataliefields9009]

lol this quarantine got my sleep sched soo f'd up. I'm doing this at 8pm smh

[@thatearringgirl5946]

I'm doing this at 3:50

[@Beesharp2023]

That was amazing . I’m 40 weeks and 3 days pregnant , some poses I couldn’t do but this really helped release all my tension, thank you 🙏 and I hope this baby comes soon xx

[@SirPhilMcCrackinVonBeggington]

Imagine thinking covid is a good time to have a baby.

[@marissamae1090]

@@SirPhilMcCrackinVonBeggington where's the correlation???

[@marissamae1090]

@@SirPhilMcCrackinVonBeggington that's the reason why I am asking a super intelligent man since I´m a woman and do not know how to correctly use my brain for complex things other than cooking and cleaning

[@blehhism]

@@SirPhilMcCrackinVonBeggington dude what the fuck is wrong with you?

[@xijinping1474]

Is he there already?

[@jessieb.7188]

Several months later, this is still one of my very favorite sequences - especially first thing in the morning before my 5 AM Trader Joe's shift! Thank you so much - best way to wake up my body!

[@chrishalljr.5187]

I love Kassandra' s yoga sessions! Go here chrishalljr.com

[@CB-ui6fn]

Those early morning shifts are tough! I'm glad you take the time beforehand to prepare yourself

[@flyingdoggo316]

This is one of my first times doing yoga in the morning. I feel great!

[@andrewpickering7799]

The most relateable morning yoga routine I've come across so far on KZbin thank you for sharing this.

[@TheWuuuuh]

Def my favorite too! Just 10 minutes and you are awake

[@miaholland9608]

wow, amazing. my body hurts every single morning and it's hard to even get up.. I've done this 10 min yoga stretch for 3 days now and my body feels so good.

[@DeathAngleZoe]

I have the exact same problem as you and am really struggling to find a solution. I wake up with so much pain and can't do anything for the rest of the day. Is doing these yoga stretches actually helping?

[@miaholland9608]

DeathAngleZoe yes! I don’t get much sleep cause I have a 7 month old and that probably why my body hurts too. It helps so much. I do these almost everyday now.

[@DeathAngleZoe]

@@miaholland9608 Thank you so much. I'm glad it's helping you. I've been suffering with depression for a while now and I don't know if that's what's causing the aches and pains or if it's my mattress, but I am always in a lot of pain. I will definitely start doing these now as well. Congrats on your new baby. :)

[@bethkeeping]

Me too! I hurt my back in the gym a couple of weeks ago and it's been aching all the time, after 3 days of doing this everything feels so much better. Perfect way to start the morning

[@farinklatt2937]

I've been using your yoga videos for the past 3 months during my layoff. I just want to thank you it's changed my life I've been a gym rat for 30yrs and between working out without a proper warmup and a working a very physical trade I lost all flexibility and mobility. Also my body was crippled with pain. Now I feel great for the first time in forever and it's bc of watching your videos. Thank you so much

[@heyditenekeci5734]

Today is the first day of 30day yoga challenge and I feel great. Doing this flow feels I am on my way. What is right for me is to be gentle with myself and continue to 10mins yoga till my body says its time to do longer 💃🏻💃🏻💃🏻 I am so thankful and grateful for all the light and gifts you share with us. 🤗💗💫🙌🏻🙌🏻🙌🏻

[@daizydoesstuff]

when she said "lift the gaze" I heard it as "lift the gays" and for a second I felt like Celine Dion

[@addywiskus]

i have been lifted

[@farrahgrier]

Same

[@daizydoesstuff]

Addy Wiskus as you should be! *lights a jay*

[@daizydoesstuff]

Farrah Grier yasssss

[@Raeonneptune]

Lmaoooo I read this at the exact time she said it. I am crying 😂😂😂😂

[@kaycali4912]

I love that she asks “what kind of day do you want to have? What are you looking forward to today?”

[@claytonlynch6288]

That question constantly trips me up 😂

[@scottstanton2130]

probably one of my fave morning routines i have ever done, and i am a beginner. it was easy enough for me. and i feel great now, thank you

[@gloryofmystic647]

Pls CLICK on LINK and watch kzbin.info/www/bejne/qJuVeIyqZ9ekd9U

[@AsafBenami]

Thank you for an everyday yoga!!! 🌺

[@qingzhu4552]

My body felt so stiff when I woke up this morning and I could feel the huge difference when I did this yoga. Thank you so much!

[@yogawithdorit3441]

A beautiful practice for the AM. We get naturally tight sleeping overnight...a wonderful way to start the day to just stretch and bring energy and breath into the body. Literally creating space and inviting LIFE in! Namaste and keep enjoying the practice.

[@ellakurm6781]

Quarantine resolution- doing this every morning along With a few workouts :)

[@laurenj432]

Ella Kurm This is my resolution too :) I hope we both keep ours and find more peace during this anxiety filled time❤️🥺

[@ellakurm6781]

@@laurenj432 yes I hope so!! 😊❤

[@rosepolito8048]

Me too!

[@musicbrain9292]

Same here

[@llsik1]

It worked for me! Enjoy

[@OmShaanti1111]

This was a lovely practice Kassandra, just what I needed. I find your stretching and yin sessions so restorative and your narration is clear enough to not always have to be watching the screen. Thank you so much. Namaste 🌸🙏💖

[@yogawithkassandra]

I'm so happy to hear that! Thank you :)

[@khryssaustria7157]

This has been one of my safest places, Kassandra. every time I face resistance or start negative self-talk, I find myself searching for this very video to breathe and be one with myself. Thank you so much for existing!

[@syarifahsyahidah4432]

I have never done yoga all my life. I saw a lot of people's morning routine involved yoga so I decided to do so. The first few minutes I was like this feels like exercising but after that my body feels all stretched out and relaxed. Thank you dear!

[@aspenhelsten6927]

Been feeling super down and depressed, with a mix of really bad anxiety. I’ve been in a really bad spot lately using drugs and being angry all the time. This week my goal is to become better and try to be more motivated and happier with my days in this life. I will do this every morning. Thankyou💜

[@marymasavage6056]

Kava helps too 💗

[@gokuxsephiroth4505]

I keep coming back to this one - I think it's my favourite 😊 there aren't any poses I find impossible to do, and I feel like my entire body is limber afterwards

[@shrishti5733]

I have been starting my days on most morning over the past two years with this stretch, and I love how good it makes both my mind and body feel. Thank you for such a wonderful, calming start to my days

[@brandonsprenger3286]

Me, yelling out to literally nobody: “HOW’S MY FORM?!”

[@algos_singa4670]

Brandon Sprenger “SPOT ME BRO!”

[@leu3368]

Dude funniest shit ive seen today

[@yogawithkassandra]

I bet it was great!! :P

[@brandonsprenger3286]

Yoga with Kassandra Can’t thank you enough. Literally having better days

[@Giuseppinomio1]

Brandon Sprenger 😂👍

[@denbys]

I’m flopping on the floor like a spider playing twister

[@chahdoudhini3677]

I’m dying 💀💀😂

[@mclaren10k]

lmfao

[@shroomie_box9594]

I snorted 🤣

[@TheYellowdrums]

LOL thats funny -- me too LOL

[@nooralmutair2647]

mood

[@AngelaMerici12]

Thank you very much! This is a great routine! ❤

[@BLUE-du7zb]

Is it just me or does anybody else is reading the comments sitting in the met after doing yoga. BTW best of luck everyone ❤❤ if I can do it you can also do it.