LIFESTYLE CHANGES | Ali Gordon & Lydia Millen

[@elizabethandrews4199]

I’d really like to see the finished reels that goes with what you showed us because I can’t envision what the outcome was supposed to be.

[@AliGordon]

Head over to @AliGordon on instagram it’s live now :)

[@lenathestrange]

A sentence I once read that really impacted me is: diseases run in families because lifestyles run in families. So something might seem hereditary when it really is not. I think this is great because it gives you a lot of control over your health instead of feeling like you've just been dealt a bad set of cards in the health game. Maybe this is inspiring to you too, Ali. Hope your numbers are improving soon, all the best to you!

[@TheFifthWorld22]

yes we are healing lineages now☀️

[@vickkyandme]

Watching Ali with Porter and smiling at how tender he is with him. You'll make a great dad one day Ali. This is so sweet to watch!

[@themumtazedit]

Absolutely love the behind the scenes of how you do or work with transitions! How you explained it too was to the point. I like making my reels or Tiktok a bit interesting by keeping up! I’ve done one reel off creating 3 visions of me! It was hard work but so fun! Thank you Ali for sharing your knowledge - from a novice!

[@AliGordon]

Love it the more you do the easier they become.

[@Wendy-xx4me]

Dear Ali - I am never going to be making videos, but my goodness I enjoy learning how you create them! You have a great talent!

[@SomaraaS]

Ali - you are so underrated in the world of influencers. Your process, skills and passion for it are things that many industries look for and you've been working for yourself and doing them mostly yourself. I'm not into photography but you inspire me to really experiment and try to master my skills.

[@alexandrasmith8716]

Love that mr porter is happy in your arms but checks on his mumma in the corner and that she is a ok! What a loving lil protector ♡♡

[@lauriecarpenter2902]

So talented! Having seen the reel first it was fascinating to see what goes into the making of it. Now I'm going to watch the reel again & see if I can spot the light changes you mentioned. I really never gave it a thought when I watched it. I bet you catch visual mistakes in movies!

[@AliGordon]

Thank you, not in the movies but certainly within my own work all the time haha

[@snoopybluejeans]

A good way to get greens into you, is a juice. Get an omega juicer, it doesn't cause heat on the veg. I make mine with 6 leaf kale,1 cucumber, 4 celery stalks, 2 green apple, one thumb size fresh ginger and 1/2 lemon, peel and all. It's also a anti cancer combo.

[@NettiieB]

Really great to see Ali talking about planting pollinators and wildflowers. The bee and butterfly population need all the help they can get! It is amazing how quickly they will start arriving once you have planted. I really enjoy how Ali talks about a range of topics, not just fashion and home. Though thats great too of course!

[@TheBurrowByTheCreek]

Thank you for all the filming and editing tips. Extremely helpful! Will definitely be looking out for your next one! 🙏

[@lindabrown566]

Ali, your office/study is absolutely gorgeous! Love it!!

[@AliGordon]

Thank you I'm so pleased with it :)

[@elodiegrenier968]

I love when you explain your creative process ! You are so good at transitions and it’s really inspiring ! 🙌🏻✨

[@abigailh1735]

Look how shiny Porter's coat is, stunning!

[@janeleach9064]

Ali, what a fascinating insight into making your videos. Loved it ❤️

[@heatherkerenza]

Just watched the reel so it's really cool to see the process! Thanks for showing all the "how to" stuff

[@alexjoanes2896]

Yay - thank you for including Mr Porter. Boy he loves those toys. I don't film or make videos or anything, but I do find it really interesting to see how they are made. I'd seen your reels earlier and watched several times trying to work our how your outfit dropped when you walked into the wardrobe, so thank you for the bts!

[@dominiqueaddison8763]

fantastic work as always Ali your churning out content thats creative and of such a high standard!!! 👏

[@HannahBMann]

Behind the scene explanations make me appreciate reels SO much more. Love the creativity! I'm glad Lyds gave you materials on pollinator friendly flowers--I've been meaning to mention them. You may want to look into obtaining your own or soil samples or having someone obtain samples from several places on your property for testing. The results will give you specific information regarding your soil what will flourish at your home. Catch ya next time!

[@AliGordon]

Thank you for suggesting this I never knew you could have someone test it for you. I know we are very clay based around her which when worked well can be great but also tricky to get started with as it's clumpy.

[@HannahBMann]

@@AliGordon No worries. I'm happy to help.

[@stephaniewaight2752]

@@AliGordon there's a company called chemtest who specialises in testing soil!

[@lindalagarce8996]

Lol, I was sitting in my living room while watching your video unboxing and when you started the squeaky toy, my hogs ears all perked up! They love their toys, and especially their tennis balls. They loving going to get them and bring them back, most of the time! Lol love our fur babies!

[@theressaweter293]

So funny...my two yorkie babes heard you squeeking Porter’s elephant and they went wild 😂. Rosie our 1 yr old and Rosie who is 5 mo. They make us sooo happy 😀. Very glad you got Porter he is a dollbaby! Love to see the two of you interacting with both Porter and Lumi ❤️

[@MinaValkova]

It's really interesting to see behind the scenes of the reel, even though I'm not trying to learn how to do it myself, but just to see how it's done.

[@gaelliott61]

I’m so glad your blood pressure is being addressed. In case your practitioner didn’t mention it, kidneys drive our blood pressure and if we have too much or too little protein that can impact things, so hopefully your provider talked with you about that so for example if you’re doing proteins shakes you might want to talk about that with a registered dietitian and or your provider. Also, sugar hardens the little pumps in our kidneys, so regular sugar and anything converting to it-starchy vegetables, alcohol, baked goods, etc.) would be good to look at through research and medical advice. Sometimes, it’s not even about stress.

[@ashalex307]

Really interesting things you’ve said I never knew about. Do you have any thoughts on chronic low blood pressure? My sister is really struggling and doctors don’t say much except salt tabs. Any advice would be appreciated!

[@AliGordon]

Thanks he mentioned I was not getting enough protein in my diet from our conversation, I'm going to work on my TDEE and then split my Macros 20;40;40 aiming to hit 1-1.5g protein per pound of bodyweight. I need to make some time to run through it all and convert it into real time food at the moment I've just been increasing intake as a short term action.

[@gaelliott61]

@@ashalex307 I just had a general training as a transition coach here in the U.S. it is a position whereby nurses and social workers did a demonstration project for the government to prevent re-entry into the hospital w/in 30 days. So, I’m more of a mental health provider than medical but we had some basic training. I’m really glad Ali’s doctor actually knows about nutrition! Our U.S. doctors don’t have a lot of this in their training. Registered dietitians are not in our medical practices, traditionally, our clinic has one, but are trained to look at food and it’s relation to medical issues. I can only tell you this about salt/sodium: it’s an electrolyte-too little can lead to confusion, too much-fluid overload in cells, ours contains iodine which can help thyroid function-or shouldn’t be used if one is allergic to it. Our RDA here is 2000 mg/day for adults but a person really should ask their doctor-I can’t give medical advice and always recommend asking a doctor or nurse practitioner who sometimes has more time to talk.

[@debdubois3636]

@@gaelliott61 I’ve worked in the medical field ( not as a clinician) and you are absolutely right. US physicians don’t learn much, if anything, about nutrition in med school.Thank goodness for nutritionists and dietitians!

[@zf9347]

Agree 100%. Blood pressure is related to high insulin and a high carbohydrate diet..eg.pasta. Get your fasting insulin levels checked and ask for a CAC test too. Make sure your dr is up to date with the latest research on blood pressure which sadly very few drs are.

[@lotuspetal5143]

Appreciate the behind the scenes look at how you make your reels...keep ‘em coming! Glad to hear you’re taking your doctors advise to work on lowering your blood pressure!

[@elizabethandrews4199]

That greenhouse looks so great!

[@be_you2023]

Thank you for showing your edit process, it was articulately explained. I enjoy watching these on IG. Thoughts with you both for Thursday and best of health to you all.

[@Evaknowsdigitalcreators]

Thankyou for sharing your creative process Ali. Its super helpful and inspired me to give masking a go in one of my videos 😀

[@lisaandrews7125]

I really enjoy your discussion of how you put together the reels. The thought you put into them and overall creativity is quite impressive. Thank you for sharing!

[@katielouise4894]

Thank you so much for this video. I love following the development of your reels and videos . They are always brilliant and so creative. Also love seeing your beautiful garden with spring in the air. Late summer here in NZ, so planning for Autumn.

[@Coco-9995]

Porter is so so cute. Thanks for the detailed explanations.

[@taylorjanejennings]

Love seeing your tips on video editing and how you create content. Dedicated videos and tutorials would be brilliant too📸🙌

[@gailpatenaude9600]

Ali ... whole video was totally, informative & most especially, enjoyable,

[@lindasmith1921]

Enjoyed this vlog and to see what goes into making reels, also glad to see you taking care of yourself and getting your blood pressure under control.

[@silvermanebiz]

Omgosh, Porter and the sausage dog! I can’t, I just can’t!!😍😍😍 Love that you showed your reels process! I’m just beginning to do reels and this helped so much. I definitely hope to see a few tutorials on everything involved!!💞

[@ireneclark1817]

I've juststartedwatching devils looks good so far. Loved the black outfit , very smart👌👌👌

[@anitapandya1155]

Aww, missed Porter on your lap again when you gave the tutorial on your video creations, so cute and cosy 🥰

[@ManjGill]

Thanks for the IG reel tips, you’re the best!!

[@anastasiastasinou5959]

You look so much better Ali so happy for you big fun of your videos here♥♥♥

[@AliGordon]

thank you

[@mindylamberth2975]

Very informative! Thanks🤩 Can only imagine the cool videos you’re gonna make when you have your bee family🐝

[@judygay4860]

You are simply brilliant!

[@sarahbowell8462]

Loved seeing lumi and Porter xxxx

[@rsartore12]

Your creativity is just aces. Well done!

[@dorothysliben777]

So glad you’re feeling better 😊

[@Vickiboe592]

Porter had me laughing dragging that huge sausage around the room.

[@AliGordon]

hahaha he's a funny little one

[@traceypeach1896]

Very informative! Thank you!

[@kpgunther]

I look forward to your Instagram reels, they are always stunning! Thank you for a 'behind the scenes' tutorial! Porter is adorable and growing into such a fine young 'man' ... and Lumi is poised per usual. Side question: Do you plan on painting the red brick foundation on the greenhouse? Lots of love!

[@Jase74]

Just thought I’d pass on for dog friends, I’ve got a frenchy and so far I’ve found nature’s menu has been the best for him. They do treats, raw frozen, tinned canned and dried. You can find them on pets at home or order direct. I’m just sharing because it took a while to find something suitable for Rohman and I’ve got back to this brand and it’s stopped allergies and sickness

[@user-rz4fo6de2z]

Love the video Ali x

[@brit7743]

I really enjoyed your explanations and bts even if I am not that creative and into reels I just really like watching them even more than one time 😊

[@simj.2939]

Thanks for sharing BTS for your reels! You're killing it

[@mattjohnson9469]

What cigars do you have in that humidor?

[@latishacampbell5764]

I like the "techie" bits. I used to teach a digital arts program to kids, years ago. I find this very interesting.

[@deliciouslyme6206]

Love seeing the process of your videos! They’re really great tutorials 🙌🏻. Thanks so much for sharing. Soon I’m going to try one. I’m sure mine will look pathetic but at least it’ll be fun 😁 💃🏻

[@judithcatlett8518]

Glad you’re following your doctor’s orders. My brother only had to take one little white pill a day. He would not. He was 50.

[@AliGordon]

hopefully I avoid the pill route and fix it with lifestyle choices :) I hope your brother is ok now.

[@judithcatlett8518]

@@amiea8814 Thank you for your condolences, Amie.

[@mysticalcreatures5264]

Sorry for your lost.

[@chillipeppa91]

Some people aren't very good at understanding context. We can't expect people to be 100% in every aspect of their life. Anyhow, my condolences to Judith

[@olgawayne3255]

You are both so beautiful 😍 love watching your videos ✨

[@emmaleach1164]

Pleased to see you looking better Ali xx

[@ami551]

Good luck with you lifestyles changes!

[@EmmaHuynhThai]

Remember when Reels on IG wasn't a thing until last year and then you started making some and WOW I haven't seen anything like it🔥

[@AliGordon]

Thank you I was on IGTV before the birth of TikTok & reels ;)

[@princessjulia5646]

Hi Ali high blood pressure runs in my family as well so I bought my own little machine from boots abd check it myself every couple of weeks. Think about buying yourself one Ali they are only about 15 pounds but we'll worth it. Takecare Ali. X

[@deberaschroer6384]

Porter is beautiful!

[@MissDJG]

Interrupted the video to view the IG Reel - Ali Gordon you are brilliant!

[@starfishjennie]

I watched that reel on Instagram with awe! I think you are a marketing and camera genius!

[@samkurz]

The cute doggy is getting big. So cute!

[@eastcoastartist]

Our dachshund loves her toys and plays with them every day. Such fun.

[@heidim6468]

Ahhhhhh Porter is so cute. Looks like he is still teething. I wish we could see more of Lumi also. Great video.

[@inzamoore6981]

Garlic water helps really alot. I have been there. It really works. It taste bad but it works

[@MarianTHickey]

When is the work starting in your dressing room? I’m looking forward to the transformation 👌🏼

[@AliGordon]

It may be a while to be honest I will update you as and when we start working on it though :)

[@lauriecarpenter2902]

Who else jumped at 28:53 to see who was whistling to them? LMAO!

[@sandrateal8723]

Really interesting blog Ali. I’m pleased that you are taking care of yourself 🙂

[@patriciadorman382]

The greenhouse is lovely. My dream is to have one some day. One thing though, that crooked tree behind it takes away from the lovely view. Will that tree flourish again, or any plans to remove it.

[@floravv1210]

What software do you use to edit the reels?

[@judyannkiwi]

U have skill and talent !

[@MoniqueARuiz]

Ali do you have experience with/ever use Adobe Premiere Pro? I know you said you use Final Cut Pro but was just curious if you use any other programs/could do tutorials on them in the future.

[@lindachapman9765]

Porter is so cute, greenhouse/garden looking so good, it will come into its own coming the summer months, interesting about Tinnitus, i have had that for many yrs, and i dont have high blood pressure, mine is due to a perforated ear drum i have, one thing if anyone else has it its damn annoying xxx

[@AliGordon]

Sorry to hear I understand it's a very difficult issue to combat.

[@lindachapman9765]

@@AliGordon Thanks yes it is, and it has a habit of getting louder if you are stressed, you get used to it, as you dont have a choice, but one of life's annoying things, xx

[@lindaoliver5904]

Good information, a lot of work

[@margaretlarriva4573]

Please don't smoke cigars! My father did and ,died of stomach cancer!

[@sarahmooney3866]

Great blog Ali ❤️

[@veronikamastrapa32]

Coffe cohiba is excellent 😍

[@AliGordon]

Great to hear I can't wait to try my first cup

[@lynnpittman9976]

Lumi is my favorite 😻 as well........

[@malialegros1538]

I struggle with veggies, too. You might look into Kencko, it's been great for me ❤️

[@beckymorris814]

I LOVE the smell of cigars. Porter adores you. You are so gentle him 😍

[@lisadavies9967]

glad your feeling better, you did look poorly on your last video x

[@lidiakuhn6505]

Ohhh, he loves that sausage, he looks so funny carrying it around. He is precious. What a cute little darling you have. ⭐️⭐️⭐️

[@yasemer]

She is right! It’s pancreatitis! You two are adorable!

[@hectorbrown656]

Thank you.

[@angelashock9837]

Those outfits you showed would really be nice shot in your office. I used to work in television and Final Cut Pro is great as you don’t have to do real time editing. Goes much quicker. How many sound tracks can you edit in?

[@Milly-xs3ei]

When it comes to difficult video colour correcting sometimes its easier to colour correct in Lightroom before going into premier pro or whatever editing software you use

[@AliGordon]

Interesting so you colour correct video in LR? I never knew

[@Milly-xs3ei]

@@AliGordon only for the super difficult stuff as I find you have a bit more control over it

[@Seesomethinsaysomethin]

You could take some of the stuff you don’t use from pets at home to a animal shelter that would be nice as I’m sure they would appreciate it

[@AliGordon]

We ensure that nothing goes wasted in the pet department all local pets enjoy the items that are not “fit for purpose” however I love the idea of an animal shelter I will keep this in mind for when we next have items to pass on ;) thanks.

[@carolmorgan3875]

Shame you didn't show everyone the completed reel. Not all of us know how or do use Instagram.

[@LiriTheDisneyFan]

The thing with the morning showers, I can so relate hahaha

[@AliGordon]

so cold! it's a working progress I think it will be one of the hardest things for me to combat.

[@bridgettevallely4044]

Love the sausage doggie toy Porter loves it xxx

[@kathl5984]

Just a word of advice , please speak to your doc about lifting heavy weights, as really not good for people with high bp . 40 minutes of light cardio will reduce you BP for 24 hrs Do not take high bp lightly , I did and had a heart attack last year ! Maybe ask your Dr for a 24 hr BP monitor for peace of mind Also maybe good advice not to smoke the cigars , all forms of nicotine increase your bp , your doc would not be happy you smoking cigars

[@djshockafrica4330]

Ali, are you still using the gimbal you showed us in one of your previous vlogs? I thought it was brilliant, the way you showed us how it's used. I can't remember the name, but I remember thinking about getting one

[@AliGordon]

Yea I used it for a reels yesterday the DJI OM4 fantastic bit of kit.

[@367Play]

@@AliGordon I bought one after that video. 😊Would be fun for a bit of a tutorial on using it and editing footage with it-how you incorporate it into other footage.

[@AliGordon]

@@367Play Ok I will try and cover that ;)

[@roxysimmons]

Please take care of yourself Ali.

[@bethwest5674]

I have pulsatile tinnitus.. Wasn't sure what it was when it started ..could hear my pulse in my ear..not sure if that is what you are having. There is a site Wooshers that provides great information.

[@roxysimmons]

I have it too. Developed it after taking an antibiotic.

[@avrilstock708]

Check out whole lemons for blood pressure

[@Parianparlay]

Hi Ali, Porter is so cute! Make sure he doesn’t get any of your chocolate. My daughters children left chocolate within reach and their doggie nearly died.

[@bridgettcollins2199]

Awesome video

[@cocodsr6438]

I find juicing is an easy way to get greens into your diet.

[@terrynorton8868]

Those are what my dad called stories.