Guided Meditation - Deep Body Scan ✨

Hey friends, this is a custom body scan mediation for fostering deep relaxation & grounding. I hope you enjoy it & I'm sending you much love!
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More videos:
→ Manifest with the 8 Moon Phases Explained 🔮 • Video
→ How To Do a Full Moon Ritual: Step By Step!🌖 • How To Do a Full Moon ...
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→ Far Out There by Cheremisinov
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[@issadiaz5147]

Started to cry when sending gratitude to my stomach. I have been battling eating disorders since I was a child and during this moment in the mediation I saw an actual conversation between my younger self and I. I was kissing her and telling her how sorry I was for making her feel ashamed. Thank you for allowing me to come to this moment.

[@BrittanyJeanThrifts]

You are healing❤️

[@Michelle7-n4k]

Absolutely Beautiful!!!!!

[@vilyanaencheva9511]

I am constantly struggling with anxiety and racing heart scares me so much. Through your meditation I felt so relaxed for the first time in years. Amazing 💡💡💡

[@Amahdi44]

So beautiful and revealing. I was able to thank all the parts of me that I sometimes take for granted. Thank you for making space for us to sit and reflect.

[@AlinaAlign]

You’re very welcome Audie! 🙏🏾💕💕💕

[@erinplace6039]

💡💡💡🧡✨

[@sofiaholland3781]

Just as that "pling" sounded in the end a ,young girl yelled out for her mother a couple of times, and i realized what i needed to bring into my life. Especially since this moon is in cancer i shouldnt bee suprise, but nurseing and caring enery.Thank you for this wonderfull medetiation, sincerly soo much love 💜💡💡💡

[@charmayne7990]

💡💡💡

[@stgemma333]

🕯💜💡Your comment really affected me in a deep way. I just lost my lil girl in a custody battle on a technicality & as a woman, a survivor & a Mama, I failed her & wasn’t prepared to defend myself like I needed to. I had a deep fear & wondered why the universe gave me what I manifested. These type of mediations are important & I’m grateful for this content. I’m also grateful for your comment & good luck in anything this very moving mediation did for you or made you realize 🕯💜💡✨ Seeing what you wrote along with others around this new moon helps me to get thru these hard days. (Sorry if that was weird, I felt compelled to share)

[@andreaolivas9113]

I asked God to lead me to a meditation I needed in the moment and I was lead to this one. Thank you so much💕💡💡💡

[@AlinaAlign]

You’re very welcome Andrea 🙏🏾🤍

[@ladydeesetyourselffree1013]

So Aligned. So Divine. Much Gratitude. 🙏🏾💚👑👑👑

[@AlinaAlign]

Much gratitude & love right back! 🤍🤍🤍

[@yuen9198]

I actually teared up while sending gratitude to my heart. Thank you so much for making me feel comfortable and relaxed throughout this beautiful guided meditation. Happy New Moon!

[@AlinaAlign]

🙏🏾💕💕💕

[@kimberlybimberly9637]

💡💡💡 I had a difficult time focusing at first.. Though once I was able to release and trust the flow, I felt the heat from divine light surrounding me. Cleansing meditation 💚

[@AlinaAlign]

I’m glad you stuck through it, I’ve been there before. Much love Kimberly!🙏🏾💕

[@courtneymcgregor3417]

Always wait for your moon phase meditations Alina. Love & light always from tropical Queensland, Australia 🇦🇺 xxx

[@AlinaAlign]

Love and light to you Courtney! Happy new moon🙏🏾💗

[@maritrolljenta]

Thats the first time I felt so deeply grateful for all the different parts of my body. Thank you! I actually cried a little when I thanked my heart.

[@MariannSierra]

Beautiful meditation. Relaxing and soothing voice. Thank you!

[@AlinaAlign]

You’re welcome Mariann & happy new moon!💕✨

[@jenniferhawk2940]

I didn't realize how much tension I was holding in my lower body. This helped relax that so much. Your soothing voice is such a pleasure to listen to. Thank you.

[@breeze4266]

💡💡💡 did this one at the beach! So connected, so aligned. Thank you Alina!!!🤍

[@AlinaAlign]

That sounds incredible! I love hearing all of the cool settings everyone meditates at. You’re very welcome! 💕💕

[@kimmydisakimfit6837]

Thank you, thank you thank you for your calming and centering voice. It's difficult for me to walk myself in a calmness but you can help me do it every time and release tensions while giving gratitude

[@danielleorr5966]

By the end I felt more confirmation from the universe that I do need to move forward in life and make changes and move away to start a new life for the better. I will be close to family and friends again and my intuition is guiding me to make that move and start that new chapter. Thank you for the video!

[@terrancekayton007]

This was deep for me. 💡💡💡 ended the mediation a little 🥲 eyed 😿 & Thankful

[@AlinaAlign]

Glad you enjoyed this Terrance. Happy new moon 💕💕

[@saimamartinez-narvaez5595]

💫🌟✨💫⭐️ I saw twinkle of stars as I close my eyes, really resonated with the quote “Be gentle with yourself because life is about the journey and not the destination.” 🤍

[@tishaannlopez3494]

💡💡💡

[@carolinemonteiro9985]

Usually I spend a considerable amount of time to find the meditation that I want to listen to. This one came to me quite quickly and I feel so much lighter now. Thank you for this. Subscribed.

[@alivictoria884]

I am grateful for my beautiful body that birthed my son and is continuing to feed him and help him grow. Although it is not the body I am used to, which comes with its challenges, I am so grateful and felt sorry for ever taking my body for granted. Thank you for this meditation.

[@LauraG1]

I am so happy to have located you on this new moon 🌚 period of time. Thank you for your loving energy throughout the meditation. Much love sent back to you.

[@EnergySerenity]

💡💡💡 I highly recommend pairing these meditations with a candle, incense, palo santo, and a spiritual bath 🛀🙏🏾✨ very tranquil. Thank you Alina for all your time and energy. May it be returned back to you 100 fold!!

[@edasviolet]

I've never felt so much gratitude omg and it felt amazing to always hear your "beautiful" it made me feel super safe❤️

[@Ally27271]

This is the first meditation of yours I've done, and the first guided meditation I've done in years. I feel reconnected, thank you! 💡💡💡

[@blakelybug]

🌞🌞🌞. I shed a little tear at the end. Thank you for lending me a hand in acknowledging my inner child!

[@collectivecards2289]

💡💡💡 I've never felt so connected and grateful for my heart chakra, I'm not sure how else to explain it, but thank you for enabling that wonderful experience. It was exactly what I needed and I didn't even know it.

[@brendasmith6550]

Thank u!! I love the full moon and new meditations!!🙏💙🙏💙🙏

[@OhBriana]

I always feel so peaceful after guided meditation. So much lighter, so much more aware and open. Sending you so much gratitude 🙏🏽 🤍 for reminding me to give gratitude for this vessel of mine I take for granted 💡💡💡

[@AlinaAlign]

You’re very very welcome O’Briana 🙏🏾🤍🤍🤍

[@kavishachtani4517]

Thank you so much for this wonderful guided meditation. Its so important for us to thank each and every part of our body which works so wonderfully 24*7 but we often forget to understand its importance. Lots of gratitude to you to remind me to thank my body. Hope you have a great life ahead!!

[@caylinpetersen430]

💡 💡 💡 beautiful, cleansing, powerful meditation. I am so grateful and calm. I feel at ease and so connected.

[@eaponte427]

💡💡💡 To envision the light at my base and to move my knees helped me keep aware during the meditation. I enjoy listening to these for each New/Full moon. Thank you!

[@krileynorris]

💡💡💡 I thanked each part of my body for doing things I don’t have to think about for me.

[@SerenityVonSavage]

💡💡💡Being gentle in the middle of the night because my sleeping patterns have been reversing and rather than get frustrated I am using the quiet time to be with myself without worrying.

[@ruthlathe3445]

Thank you, that is helping me gain more clarity. My intentions are BIG for this New Moon. I have to take my time with this one. I have done this meditation twice, and keep getting deeper. 💜

[@ziacarvalho]

I am grateful for this meditation and being able to thank all the parts of my myself and body. 💡💡💡

[@stacik2905]

Before meditating, my head was pounding and my nose congested. After this, I felt extremely relaxed and free. Thank you so, so much. These help immensely!!!

[@karaisvendetta9207]

Same I don't know why I woke up just fine but before meditating I found it a little hard to breathe and really drained of energy but now it feels soo much better.

[@inesrecio.]

This was truly beautiful! 💡💡💡The most relaxed and fully present in my body I've been in the last few weeks, where anxiety has been especially high. Thank you so much for your amazing guidance, Alina. ❤️❤️❤️

[@sherijohnson3239]

💡💡💡 Always a pleasure having your meditations as a part of my rituals! This full moon is very important to me because I’m releasing a lot of unwanted feelings and situations that I’ve been holding onto for way too long now…Thanks always for your guidance and knowledge! Keep it up because you are doing such an amazing job! ❤️🙏🏽⭐️💫

[@vannessaf4732]

I love your guided meditations sooo much! Your voice is so peaceful! 🦋✨ Thank you!

[@linac.2344]

💡💡💡 I especially loved sending loving awareness to the 3rd eye. I sent the light from the root chakra to pineal gland in the center, then forward to the eyebrows. Such a neat sensation. Thank you for doing these! Sending love to you, Alina! 🤙😌

[@williambrownsell8594]

Beautiful meditation on awakening. Very relaxing/calming and lovely way to start my day, thank you. Om Shanti 🙏

[@kaylamata5960]

This meditation was everything I needed in this moment. I am grateful for being able to hold space for myself. I feel ready now to embark on this journey of healing 💡💡💡Thank you 🤍🙏🏼

[@angeliquenichelle]

💡💡💡 while I was doing the little self-hug part where we gave gratitude to each part of our body made me feel a form of self love I haven’t felt before. It was beautiful a love it. Adding it to my self care routine.

[@Milfster5800]

💡 💡 💡 I have connected with some friends recently after listening to the forecast for this new moon. Thank you. I needed that connection. 🥰

[@jade-evadorman8977]

I visualized this gold coating of light surround my body through this meditation 🧘‍♀️ Thank you 😊

[@DeeShawnTee]

When I brought awareness to my heart, I cried immediately. Idk what that was about but I’m sure I needed it. Thank you so much for this! 💡💡💡

[@AlinaAlign]

I'm glad this resonated with you Tai!! Sending you love 💞💞

[@kristiewhittemore9798]

💡💡💡🐈‍⬛ my cat came right up to me when he heard your voice & stayed thru the whole thing. Namaste ☮️

[@designdeliver7997]

Thank you for creating these - I look forward to listening on each new and full moon. ❤️

[@kathiamaricelopez8175]

Thank you for holding and sharing this space 🪴🌱🌿🙏🏽

[@Ale02Smilez]

💡💡💡 I realized I was holding a lot of tension in my back, shoulders, and neck. Thank you for providing this!!

[@luckycharms2141]

My favorite place to come for meditations 💡💡💡

[@callmeafairy4679]

Thanks for this magnificent meditation!! I’m feeling soooo free and cheerful!!

[@melaniestockert3070]

I feel so in touch with the divine feminine in me🌙

[@juliemichaud6118]

I multi tasked and performed self Reiki along with your meditation. Beautiful!

[@katrussell6819]

I could see most of the colors o my chakras and then felt the golden light fill me. Thank you. NAMASTE.

[@reineckefuchs7920]

I could actually feel my third eye tingling. Such a weird but pleasant feeling. Also totally relaxed after this body scan. Thank you 😊💡💡💡

[@maril9952]

💡💡💡 …. Beautiful meditation and so soothing. With gratitude and thanks. Blessings to you and your listeners! 💫

[@konty15shah]

Peace 🙏🏼

[@AbelCleev]

Thank you ❤️ You are very much appreciated. Your works are highly supportive as well. 🤍🤍🤍🤍🤍🤍🤍🤍

[@zevatravar]

💡💡💡 the awareness that u invited us to have around certain parts of body, felt like my ancestors where literally touching them 🧘🏾‍♀️✨🔮 Just beautiful, thank u for this 💌

[@laura-leenormandeau9782]

Thank you Alina 🙏🏻✨💜 for your beautiful calming voice and energy. I felt my crown chakra opening to soft white violet light 💡💡💡

[@user-zo8vw7le9g]

thank you so much for this, i was able to truly connect and recognize the parts of me i sometimes take for granted💚💚

[@sarinachristine2]

💛💛💛I love your meditations! I always look forward to them! Thank you!

[@gabrielakcedeno]

💡💡💡 thank you for sharing this 🙏🏽 it was needed 😌 our bodies deserve our gratitude and it felt good to consciously send positive, grateful energy towards each major part 🤍

[@ssimplyshen]

🌷🕊🧡 - when it was time for the heart, all I kept thinking about was tulips (inhale closed and exhale blossoming tulip) and it made me remember how I would draw them all the time as a kid. At the throat, all I saw was a dove flying. At the third eye, I kept thinking about an orange stream of light. I never get imagery like this during meditations (maybe because I was using angelite and citrine during the meditation?) , but WOW. Definitely will research more into these downloads. Thank you!!

[@yasminesabri]

Thank you so much I love your meditations. Please post more for chakra alignment. For self forgiveness. Please keep going. Your voice is beautiful and soothing. God bless you beautiful soul

[@brandonchiefhightower4462]

ABSOLUTELY INCREDIBLE. my message: be calm, be free, be you. 💡💡💡 thank you, Alina! I look forward to supporting your work & 🎉🌑Happy New Moon. XO, 💋brandon.

[@jenilawson705]

What A wonderful meditation. I am a fan of body scan meditations and I look forward to your meditations each month. So much gratitude 🙏🏽!! 🙏🏽🕉💚🔻🔥

[@TheGladnataly]

💡💡💡 Much gratitude for the reminder to hold space and honor myself.

[@franciscar3062]

I'm always so grateful for this guided meditation videos, i really love them. Thank you so much! 💡💡💡

[@kikeriki9206]

What a precious gift you are 💝

[@taylacurline1541]

happy new moon everyone!

[@ericvillasenor8622]

Thank you... LOVE & LIGHT to you all. NAMASTE. 💡💡💡💚

[@hezabella01]

Thank you for creating this calm space x 😊🙏✨

[@pattyelaine9563]

Thank you. Wishing you many new moon blessings.

[@l.mcmichael4714]

💡💡💡I'm so happy to have found your outpost of Loving Kindness & will share it widely. I'm on KZbin frequently but I have never left a comment but you deserve strong support.

[@noramichel4698]

💡💡💡 I seriously thought in the middle of this meditation omg the eft is working! It helped me be in a more relaxed and present state for this meditation. Feeing really good after this meditation too, thank you 💛

[@-roni-5673]

Thanks, this was amazing meditation! 💫🙌

[@vanessagordon5758]

So relaxing and calm self conpassion 🕉🕉🕉

[@alexsuhhdafuk]

i really appreciate the guided meditations that you do💕

[@jasminemolina8863]

so many tears and great feelings with the air. Thank you!!!! 💡💡💡

[@jlucas79]

Thank you. I feel so peaceful and inspired

[@dreamthreads357]

🌟🌟🌟 This meditation helped the pain I was feeling in body as I focused on graditude for my body. Thank you Alina. 🔥🙏🏻❤️

[@chriscottone2566]

Much love and gratitude for you and this beautiful mediation! Namaste!🙏💜😇💡💡💡

[@emilymarvin5538]

💧 💧 💧 I am ready to release comparing myself to others and waiting to do things in my life until I am different or have “changed”… I haven’t heard of Chiron but I loved learning about it today. Thank you so much 🙏🏼

[@vickybaley7971]

💡💡💡So calming and grounding! Thank you Alina!

[@jacintalee1877]

🙏🙏I felt a deeper connection to my inner self an really have awarness on the parts of me that still need healing an a release of past emotions 🙏🙏

[@foiegrass]

Beautiful held space 💜 thank you for helping me honor my body and energy. So much love to you Alina. 💓💓

[@despliak2001]

Amazing meditation. It relaxed me so much and didn’t feel like 20’ one. Thank you very much for sharing that with us

[@jazzmaicapatterson1317]

💡💡💡so thankful for this meditation! Such a gift and exactly what I needed!

[@JustVibes888]

Beautiful, words cannot express how amazing I felt ✨ so much more grateful

[@rosfreedman18]

Beautifully relaxing, helped me to release a lot of stress I was carrying. 💡💡💡💖

[@msrobin6222]

So calming and centering. Thank you! 💡💡💡

[@trishlima1881]

So beautiful Alina as always . . So much gratitude 🙏🏽 thank you . I felt gratitude, compassion , love and light ! 💡💡💡 ❤️❤️❤️

[@mrzvaughn18]

Thank you for another beautiful meditation, Alina💡💡💡I'm deeply grateful for you and all that you do. Always sending peace, love, and light your way💖💞🙏🏾 Happy New Moon 🌑

[@Melissa-uw2dk]

I love your calm voice. Thank you 💡💡💡🙏

[@purehumanature]

💡💡💡Peace and light Alina! Thank you for sharing! It was a beautiful meditation of gratitude! 🙏🏾

[@idontknowifjiminhasjamsorn9793]

My body was so warm it's amazing, thank you so so much for this video i love your meditations 💡💡💡much much love ❤️

[@dianneadams1235]

Thank you for this meditation it is the Perfect way to start the day. 🙏❤

[@thealexisnicole1]

💡💡💡 beautiful meditation!

[@codergirl3159]

Thank you for this meditation. It was so beautiful.